Stop Eating Chia Seeds! Eat This Instead! | Dr. Steven Gundry

Discover the truth about chia seeds in this eye-opening episode! --- Order Dr. Gundry’s book “Gut Check” here: www.amazon.com...
While touted as a superfood with ancient origins, did you know they might not be as beneficial as once thought?
Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins.
But don't worry if you love your chia seed pudding! I'm here to introduce you to basil seeds, a powerhouse of nutrients without the lectin baggage. Unlike chia seeds, basil seeds don't contain harmful properties and they pack a punch with fiber, vitamins, electrolytes, and antioxidants. Plus, they're vegan, keto, and paleo-friendly!
Don't miss this episode to safeguard your well-being and explore how making the right choices when it comes to seeds could transform your health.
--- Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com...
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

[@marksturgess2040]

This path of eating right is so stressful with this back & fourth with foods

[@roselynping7161]

Agree 😮

[@zippers2]

@@roselynping7161 Right !! our modern diet is ridiculous. just eat whole foods, veggies, fruits, nuts and seeds....herbs....etc.

[@cachi-7878]

@@zippers2like chia seeds? 😂

[@LaTaifasronatural]

I find it very inappropriate to say that natural foods are bad for us. God made everything good, remember? Perhaps some foods are bad for a certain category of people, but this is not generally true. If there is something that we must trust in, these are natural foods.

[@wend2239]

I know right 🙄.... because of suspected "hypertension" I for the past couple of weeks have gone cold turkey on the rubbish I was eating & drinking and of this week started on a concoction of a "superpower" elixir...now this supposably professional health expert who has 9 million followers or something keeps popping up on my feeds with "drink this, drink that rah rah rah" and every time it either has something added to it or it is entirely different but does the same thing...I am confused...

[@jaimemanuel3187]

To summarize , Dr is saying that he has more profit margin with basil seeds than chia seeds.

[@noilkiyas98]

😂😂😂

[@tupscolls776]

Don’t eat this, don’t eat that! Blah…blah…blah! LoL we don’t know whether we’re coming or going ! 🙄😅🤣😂😂 Damn I just bought a bag of chia seeds!

[@mpholetsela7391]

Lol I'm about to sprinkle my chia seeds on a meal. Lol these youtube videos will leave you confused😅

[@Alucard_FahrenheitTepes]

RIP guys lol

[@deehope9477]

I agree with you!! It's hard to believe all those docs say this & that...on KZbin!!

[@themysterious-_-3446]

😂😂😂me too

[@michelinemapendo6652]

😂😂😂😂😂lied I eat for 10yeas now I’m so strong 💪🏽💪🏽💪🏽😂😂

[@Melodysyc]

I eat one tablespoon of chia seeds every morning. My c- reactive protein was

[@emh8861]

Do you soak them overnight?

[@Melodysyc]

@@emh8861 no, I don’t. I make it in the office every morning, just soak them in water for about 10mins. 15g chia seed with 200 ml water. Add water gradually and stir. It will become jelly like in 10-15 mins.

[@able1115]

soaking chia seeds in extra virgin olive oil opens arteries on the spot.. acording to Dr Mandell in his vid

[@StarBeam-gn3wo]

These people are being funded by the illuminati

[@lizann3058]

I put two tablespoons of chia seeds in half a cup of almond milk and eat the following day with some Greek yoghurt and frozen blueberries...and won't be changing anything.

[@edgarsnake2857]

You have finally convinced me to stop wasting my time listening to experts tout this and that only to reverse course. I feel better already. I don't care what the next 'super-seed' is. It really looks like the health doctors and influencers are grifters of a sort. I think you all started out with good intentions but once the money started flowing...well, we all know the rest.

[@cubannel12]

Money is the principal reason why anyone does anything. Dr. Gundry is no exception to the rule. People are always looking for the fountain of youth and willing to pay their hard earned money for it. You too can make a fortune if you can find that one superfood and market it for the people to buy. No one would think any less of you if you did.

[@miabeia3117]

I make chia seed pudding .. soak them overnight in raw coconut culture yogurt. Top them off with berries and some banana and it’s delicious!❤️

[@deehope9477]

Lol, right ✅️

[@lizann3058]

There are many reputable doctors on KZbin...a lot easier to listen to...who recommend chia seeds.

[@agentnothing2933]

@@cubannel12 wow, you need help...go read the bible

[@scottengh1175]

OK, so think that chia seeds swelled in grass-fed milk or coconut milk is better for you than a donuts or 2, or cookies and milk, or French fries and a shake.

[@dolly3016]

organic, grass-fed milk is ultra-pasturized - they heat it to very high temps, so it's not as healthy as you think.

[@ms.z4844]

I am glad I saw this video. I was using chia few years ago, and I always felt sicker. I was all in pain. My joints were hurting. Nobody believed me. Anyways I stopped using them, but sometimes I thought it was all in my head. Now I have proof that chia is inflammatory. Same thing happened with quinoa.

[@alishbasheikh9670]

U mean to say chia seeds is not good

[@soulcostume]

Oxalates

[@AssuntaPalano]

to be honest .I just started having them with astra verging oil .but cos me to constipate more than I'm already are.🥵

[@watcher6397]

Yes you will get conspation and dehydration. You need to drink alot water. Warm water, not cold. I know well about it even while i using it with cucumber.​@@AssuntaPalano

[@charlotteb.derrick5117]

CHIA ARE KING…BEST THING THAT EVER HAPPENED TO ME…EVERYTHING IN MODERATION…ALSO I ENJOY THEM…

[@UnitedVlogs]

Dr Mandell said chia seeds are great, never heard of them being bad. O boy what to believe 😂

[@UnboxCraftyMagic]

Maybe she does not know anything about lectins 🤔 but yes they are healthy only if chia seeds are sprouted and that’s the only ones I buy and eat. The sprouted version is lectins free.

[@emh8861]

Soak your chia seeds overnight.

[@tupscolls776]

Absolutely!👍

[@sheridanhillary4475]

Chia seeds are really inflammatory. It made me visit the toilet often when I tried them.

[@lukeweaver9287]

@@sheridanhillary4475 That was probably the fiber in them. They are extremely high in fiber.

[@monajhaveri6642]

Then they will say basil seeds are not good go for sesame seeds.

[@noilkiyas98]

I was thinking that too😂😂😂😂

[@milagonzal5851]

This make people confused of what to eat or don’t.Even me O don’t know anymore maybe stop watching youtube’s food etc

[@katherinetucker5380]

Pumpkin seed? 🎃

[@geogm77]

Exactly.... my thoughts too. Also he did not provide the research or scientific study link below the video making his claims difficult to cross check.

[@ralphchristianson]

Funny no one else is talking about basil seeds, have never seen them for sale and the chia seeds are available and seem to help.

[@Ultimatefitness360]

Dont eat anything except air 🤣🤣🤣

[@Bevity]

Air is polluted. Just THINK about eating things, don't eat air or anything else.

[@uzmayunis6343]

😂

[@isaura-22]

Make sure you filter it. There so many things to eat. Don’t give up.

[@Ultimatefitness360]

@@isaura-22 our area air already filtered

[@tupscolls776]

😂😅🤣🤣

[@captainkhalid55]

Peace be upon you. I had been suffering from loose motion for four years. I got many tests done, but there came a time when even the medicine stopped working. I had an autoimmune disorder. A doctor friend of America mine told me that there is a treatment for this disease. However, I was not hopeless. Then I came across your video on KZbin. I focused on it, understood the logic over a week, Dr. Shawn Baker, Dr. Jason Fung, and especially you❤️👈🏻. I switched to the carnivore diet. On the very first day, I stopped all medicines. Now I am in my fifth month, feeling very good, and taking supplements as well: magnesium citrate, D3, K2, and potassium citrate. I am much better because of your efforts. Age has also reversed; I feel like a young man. I have stopped all anxiety and depression medicines except for one, Lexotonal, which might also gradually be stopped. I just used chia seeds the day before yesterday, but my condition deteriorated today. I listened to your lecture today. I was really confused about what caused it. I am very grateful to you. May Allah, the Lord of all worlds, grant you happiness in both worlds.

[@sangeethasoman3970]

What about sprouting chia seeds, pumpkin seeds and sunflower seeds? Does sprouting get rid of the lectins given the lectins are mostly in the coat of the seed?

[@BennieCanty-s8t]

My primary care dr, suspects I might have prostate cancer and I am schedule to see an oncologist in 7-10 days. Anyway since dr Grundy’s post is about chia seeds raising inflammation markers, I threw in the cancer part because we all know that inflammation drives diseases. Ok then, 2 nights ago I decided to eat a dinner consisting of scrambled eggs loaded with onions, some hard cheddar cheese and sprinkled with fresh raw garlic. Along side I had some sautéed Brussels sprouts and tomatoes drizzled with extra virgin olive oil. It was delicious and calming. This was my type of keto meal which good fats are key. Well, I had made enough for a couple meals so I decided to have the exact same meal for breakfast the next morning. But now, I wanted to boost my good fat (omega 3) and sprinkled my eggs with organic chia seeds. 40 minutes after eating, I got a burning sensation all over. Today is July 17, 2024, 3 days later and I awakened and started wondering why I had such a terrible reaction and knew what I was feeling was increased inflammation. So I began thinking, maybe the chia seeds had omega 6 in them but after researching, learned they didn’t contain any omega 6. Yet somehow I knew the culprit had to be the chia seeds which only had omega 3. Lo and behold, I stumbled upon this video by dr Grundy, now it all became clear. (1) inflammation is a key cause of diseases and cancer goes to and creates inflammation so basically those darn chia seeds only raised my inflammation markers sky high. Now, I’ve watched plenty of videos proclaiming how good chia seeds are with its omega 3 but they never said anything about the fact they can raise inflammation markers and when you gave cancer or suspect you might have it, the very last thing you want to do is help your cancer grow by raising your inflammation markers. I have a bulk bag of chia seeds and they are headed for the trash bin. For those of you confused by the controversy created by one dr saying in thing snd the next saying something else, hear this., I’ve just experienced what dr Grundy has said so I know he’s got the right version of the truth about the seeds and just to make sure, I make the same meal this morning, left out the chia seeds and have had no burning at all anywhere.

[@kadzo6614]

Lol.🚮

[@MindlessTube]

Chat gpt says Chia seeds have anti inflammation properties.

[@cubannel12]

I do put basil and hemp seeds into my unsweetened goat or coconut yogurt. Along with some walnuts makes a refreshing meal in the summer time.

[@8dio850]

Have u told this to Casey means the co-founder of the CGM? She consume alot of Shia seeds almost daily and I do also since nearly 2 years and I feel great

[@noilkiyas98]

Me too.

[@mariamacrae5]

Oh I've been eating two tablespoons of chia seed per day to add fiber to my diet and help with cholestrol and also add a good whack of calories in a small amount of food because I strugggle to eat enough. Think I will swap them out for basil seeds.. I don't often change my mind based on a youtube video but why not cut out the lectins where I easily can. An obvious switch which I would never have been aware of. Thank you.

[@c.thompson9771]

Calcium cancels out oxalate. Which would mean basil seeds have 1030mg per gram, if dbl Chia at 515mg calcium per. And dbl the fiber, potassium.. . Would help fight off the high oxalate pomegranate juice I put it in. Dunno, have to research. Always an angle, lol. 😊

[@desbidgood9382]

I am sick and tired of one saying chia seeds are no good and yet dr Mandell sad they are good for you so are they or are they not good for you

[@wend2239]

Exactly...Dr Mandell popped up "uncannily" after I googled "I have possibly hypertension what can I do to bring my BP down"...it was one video stating drink this with this in it and watch the results...and then other videos kept coming with him stating "all you have to do is drink this and watch this will happen"...thing is every video has either something added to it or its entirely something different🙄 claiming it will do this...I give up...I will stick with the original video I saw of him and see how I go...I started taking the elixir 3 days ago I will have blood test done in a couple of weeks and we shall see...

[@ellyneilsen2865]

I changed from chia seeds to basil seeds after seeing a previous video!! The basil seeds don’t plump up as easily as chia but why eat something that is inflammatory and puts on weight when you’re trying to lose weight??

[@yagoubsulais]

Studies show positive effect of chia seeds in lowering CRP. Could you share the link to the study you mentioned

[@geogm77]

Thats what I also checked but you didn't receive a reply TILL NOW.

[@enibullaj3991]

Thank you doctor. Thanks to your remarks on chia seeds, I noticed I had symptoms after consuming them.

[@user-ku6oc3cc5t]

Next thing you know he's gonna sell you his own basil seeds products.

[@emh8861]

🤣

[@noilkiyas98]

😂😂😂

[@daniel_barrette]

😂

[@waggishtickle]

Link the study please. Why don't people on here link their sources?

[@BP-rg8xp]

Eric Berg says chia seeds have a low lectin content and lots of polyphenols. Can you all come to consensus?

[@biancacok2743]

Svako lupeta i zaraduje novac

[@noilkiyas98]

Dr Berg 👍 👍

[@tommartens3731]

Is it the Oxalates or the lectins causing the inflammation?

[@littlehummingbird1015]

Thanks Dr. Gundry.....I'll be ordering the brand you spoke of ASAP.

[@lindap232]

I eat chia seeds every day with hemp seeds and I love them. I don't believe the so called experts.

[@michelinemapendo6652]

🥳🥳🥳🥳🥰🥰me too

[@noilkiyas98]

Bravo 👏👏🙏

[@UnboxCraftyMagic]

I eat Organic sprouted chia seeds and Organic basil seeds 😎. Both Good stuff ….. 👍

[@ileanacat7814]

Thank you Dr G for all your advice and support!!! You’ve saved my life and I’m eternally grateful! ❤

[@janetd12]

Basil seeds sound great. I will try them on my salads and yogurt. Thanks for the info. You have been instrumental in helping me eat healthy.

[@sylviacollins652]

Geeeez...here we go yet AGAIN!

[@cynthiamredlana1170]

You people are really confusing us some say we should eat chia seeds now you say we shouldn't eat them yho

[@beagsp23]

Frankly , basil seeds are not available for consumption in my country….. Just for sowing 1 kg.. 120 Uds

[@docgl8301]

Dr. Gundry, what about mushroom and lectins? I have read that they contain high levels of lectins too.

[@madhurmehta8790]

What about omega-3 in basil seed.

[@MatrixMNP]

Exactly. The point of chia seeds is mostly the omega-3 and he said nothing about that when talking about basil seeds as a substitute 🤷‍♀️

[@daviddad1234]

The term superfood is used to loosely. This is a relative new term. Every year someone touts a different food as a superfood. I do not buy into that. Either a real food provides proper nutrients or they don’t.

[@joegrossinger3381]

Don't eat butter! Margarine is the safe way to go. It all depends on who pays for the study. Don't you just love all the "diet" hype we are constantly bombarded with?

[@carole3445]

Margarine has seed oils like Canola, which are bad for us. Butter is best!

[@reggiedunlop2222]

Homemade ghee for the win!

[@popcopone5172]

Dr. Grundry the man. ima be honest basil seeds is what i skipped on honestly so far. hard to get a hold of around here in estern europe. i ll try ordering them today i think from central europe or sum.

[@i8dpie]

But how did they take the chia seeds? I'm sure they didn't soak them overnight. Basil seeds don't have Omega 3's so only a substitute in a culinary way. BTW Indian grocery stores sell large packets of basil seeds in the spices section.

[@sofiacaldas6280]

Thank you thank tou, thank you Dr. love your guidance. Iv some questions, because I'm not an expert 😊😊😊 Are lectins in chia seeds the responsable for inflammation? Where do we can get omega 3 faty acids instead? Does sooke chia seeds prevent lectins from being harmful for health?💚🇵🇹🇵🇹🇵🇹🇵🇹

[@cachi-7878]

I looked up basil seeds on Amazon and most people say these things stink, taste horrible, and are expensive. Probably not switching to basil seeds any time soon.

[@srikanthvemula9688]

Actually basil seeds tastes good 😂

[@ToddEB]

do they need to be soaked and sprouted in water? can you add them raw into blended smoothies?

[@TheSageSpeaksB4U]

Good job, and good news, Doc. Thanks, I was looking for a good alternative. You're the best!

[@1999backetballboy]

I have Chia seeds twice a day in my smoothie and my CRP test result was 0.20. Go figure? Seems nearly every food has an issue.

[@splashofhappiness549]

Does anything change if we eat sprouted chia?

[@TJNemez]

Seems like this is based on one study (likely done by Zen basil seeds) so I call bullshit!

[@miabeia3117]

I’ve had their basil seeds in a coconut yogurt and they don’t make me feel good at all! Fresh basil doesn’t doesn’t… make me feel bad at all zen basil is the one that I bought too

[@Annie-zs2bt]

Thank you Dr Gundry , sometines chia pudding make me feel bloating . I just ordered the basil seed , hope it works better .

[@Mangas24]

Blah Blah Blah all these so called Doctors!

[@lynnliles9211]

I used chia seed cereal with the "Cancer-free with Foods" diet. I may have helped my cancer recovery but it didn't help my RA and other ailments. Listened to you podcast with real people's testimonies yesterday. I was convinced. My rheumatologist recommended your diet to me years ago but I seemed overwhelming because my I had several deaths in my family. I'm weaning out the "no" foods and went grocery shopping for some new foods. Have a dairy "casein" allergy so can eat goat cheese and coconut yogurt. Going to do your cabbage soup cleanse first. Thank you for all you do!

[@tammywade3649]

Nope! I'm eating my chia

[@kevinschmidt2210]

Well, you don't have to get inflamed about it. lol

[@UnboxCraftyMagic]

Just go for Sprouted chia seeds they are the lectin free version 👀 that’s what I eat. But other way to protect the stomach from lectins is by taking slippery elm extract supplement before eating regular chia seeds. 😎

[@noilkiyas98]

Bravo 👏 Me too

[@raullopez7648]

Much respect doc, but you guys change your mind as often as you change clothes. How about go to the gym everyday, run everyday, and eat whatever you want; in moderation of course. That seems to work for many people. Maybe you should try it and tell us about it!

[@Debilee16]

Well this is interesting, have been eating chia seeds for quite sometime, thinking they were good ,going to change now to basil seeds ,basil is good for fighting cancer cells to ❤

[@Imaddongai]

Weak minded person. Just 1 person said this and that and you buy it 😂😂😂

[@ofirs5830]

Would the lectins be removed after soaking them in water?

[@SF-ow5ru]

You know what is a superfood?? A nice piece of juicy steak!.

[@Judahthanksgiving]

Grass fed

[@MrTeapotpixie]

The main problem with chia seeds isn't lectins. It's oxalates.

[@UnboxCraftyMagic]

If you drink every morning lemon 🍋 water or apple vinegar water then oxalates won’t be a problem in your body. 👀

[@gentleoldmoviefan5680]

I agree. Both are certainly bad. As I listened to this presentation, one question that came to me (and which was unanswered in this video), and that is: Do basil seeds have a high amount of oxalate?

[@reggiedunlop2222]

Eat this, not that then “studies” say they got it wrong so go back to what you were doing. 🤯 Who can keep track of all of this? 😔

[@noilkiyas98]

😂😂😂😂

[@sandragill714]

I mix chia seeds and basil seeds in coconut milk because the Zen basil seeds are really expensive.

[@shadowmoon044]

i mix chia seed with my juice drink, after doing it for 2 consecutive days, my left foot has turned red and inflamed. now i know what is the culprit. im thinking of mixing chia seed with basil seed, would that be ok?

[@supertonicwater]

Dr. Gundry, You keep claiming that "None of us have been exposed to south american indiginous foods until 500 years ago" but native americans have been in the Western Hemispere for thousands of years, right?

[@simonemerdanovic5683]

Have all u Experts any idea what u do to us with all these Videos😢? Each of u has a different Story to tell and lately all of u apologize because u r wrong here and there 😢all u do is confuse me😢i dont listen to u anymore

[@8dio850]

Exactly coz Dr berg and Dr Casey means and Peter attia and amrk hyman all of them advocate consuming Shia but Dr gunddry is the only one who say it's a bad thing isn't that weird

[@davidgreene8608]

Just eat lots of carbs and sugar.

[@janetchampness3697]

Lol😂

[@UnboxCraftyMagic]

🙃

[@tupscolls776]

😂🤣🤣🤣

[@carriecahill2691]

I do 😅😅😅😅😅😅😅😅

[@hanatadesse3635]

He is absolutely right Basile seeds are amazing for a lots of things that he mentioned, you can mix it with flaxseed and drinking it as a smoothie you will lose weight your skin will look good so many good things will happen to your body

[@mariecadely7834]

How about flaxseeds?

[@Maria-ru2fk]

Doc I need to know what is the book of recipes please!!!!💚💚💚💚

[@lucianobarrantes]

The studies don't mention soaked seeds . The food companies weren't using soaked seeds

[@NoIdea8829]

Can we speed this up a smidge? Almost falling asleep

[@rosem9402]

Yes you can speed up the video...

[@dwgrant9825]

Thank you, appreciate for the solutions

[@EgonKowalski-s4n]

I am on the meat & fruit diet and I probably can't use basil seeds then... But what if I only ate the jelly from the seeds and not the seeds itself?

[@lihlebusane3503]

What's the omega 3 content in basil seeds compared to chia seeds

[@pp_ca_2000]

It's bit lower than chia seeds

[@trulysensitive5620]

Chia and basil go together.

[@mojjt]

Just eat what your grand grandparents ate 100 yrs ago and you'll be fine.

[@VanlaldikiKhiangte-su5qo]

He said not to eat ,on the other hand he said to eat every day Which one should be followed ?😅

[@clv603]

Anyone who doesn't cite sources thinks their audience is stupid. Instead, aggressively promotes book in every video description. This guy gets hundreds of thousands of views and nutrition is already a field rife with misinformation. Grifters gonna keep grifting

[@Alice-es2rs]

What is the brand of Basil Seeds Dr Gundry is talking about?

[@Rozebunny14]

I had no idea 😳…and I was feeling terrible, body and mind.. Mostly while I had chia seeds. I thought I was doing my body a favor. Geeze!!

[@HRHolm-bi6zu]

And where to find these 'Zen basil seeds' ??

[@edy3569]

Stop eating chia seeds! Eat this... lectin-free doughnut instead !

[@mehejabeen5640]

🤣🤣

[@Royce88]

I mean is it healthy at all? Are we eating it?? Then let us have it !

[@garyidleburg3999]

I suspect that your analysis of chia seeds is not universal for all people. Who were the people that were evaluated for the chia seed study? Were any indigenous people participating in the study?

[@melistudio3653]

Listen at 1.75 speed

[@djSpinege]

This video was sponsored by big Baisel.

[@robinobrian4842]

THANK YOU. I WAS HURTING MYSELF WITH CHIA SEEDS!!

[@milagonzal5851]

Later on experts will say basil seeds no good too!Here we go again.

[@milamanalo8308]

It's better eat moderately❤

[@ligiasommers]

I ma a big fan of Zen Basil seeds too since I saw an interview here . The owner is adorable and the product is amazing 🙏🏻🌷✨🙏🏻

[@wilsonzhuang9227]

I ferment the mixture of blueberry, tomato, chia seeds n some spices,like cinnomon power n clovers. fermetaion removes sugar and reduces lectin, well, not everyone can handle the taste😅

[@120Minutes77]

I wish chiropractics and heart surgeons stick to their field of specialty and let registered nutritionists talk about nutrition

[@Mrsabbirkhan]

they are called "Tokma" and Exactly same as chia seeds, have same benefits! But the doctor is a bit missleading

[@FireIce508]

This is a big claim. Please share the source. Also, ironically advertising for the only USDA organic product pretty much available for sale on Amazon. Although, not doubting the benefits of the Basil seeds but the Doc clearly trying to sell the product…he didnt even hide it. Ground Flaxseed and hemp seed will do just fine if you still want to give up chia seeds from watching this. a plant-based omega-3, which needs to be converted in the body into the more active forms of omega-3 (EPA and DHA) that are typically found in fish oil. This conversion is not very efficient, so although chia seeds are high in omega-3 ALA, they may not provide the same omega-3 benefits as direct sources of EPA and DHA. If you’re primarily seeking omega-3 benefits, it can be beneficial to include a variety of sources, including chia seeds, flax seeds, and possibly fish oil or algae-based supplements for a broader spectrum of omega-3 fatty acids.

[@blissghmedia]

Been hearing good stuff about this seed a while, just bought a bag first time then this?bruh 😂

[@review-report]

*”HEY DOC” Must u ruin everything for us…*

[@nellyb.9340]

Chia seeds = lectins Flaxseeds = oestrogen

[@dmc7324]

you don't need fibre, ask any carnivore.

[@kevinschmidt2210]

Carnivores have short digestive tracks. We omnivore humans do not.

[@Lethah]

Never seen basil seeds.. where to buy them? A gardening center? Basil leaf is delicious…

[@silvermine2033]

They're available on Amazon.

[@littlehummingbird1015]

@@silvermine2033 Thanks....I was wondering where to get them too.

[@suzanozturk3197]

I've been told to eat them from Natropaths, Specialists etc. But hello.. I have Diverticulosis. ❤❤ I couldn't think of anything worse.. xx Thanks for the confirmation..

[@denisecarpenter4326]

I’m hearing all about the healthy foods that aren’t so healthy after all like rolled oats and kale! Give me a break! Makes you just want to give up and eat whatever tastes good since everything is unhealthy anyways. I don’t think this kind of education is good for most people. What we need is encouragement to live a healthier lifestyle. Listen to your body. If you’re sensitive to some foods then don’t eat them but don’t rule them out as healthy.

[@barnycanuck6234]

I agree one doc goes on ad nauseam about the benefits of a particular product and the next video you watch another doc is moaning about how you are destroying your life taking it. As Covid indicated the word "science" is a term pretty loosely bandied about.

[@FoCoCo750]

You've always been so motivated by financial profit for yourself that it's really hard to take you seriously

[@sciencelabvideosl7558]

Dammit! I just got a big bag of these!

[@kathyday3679]

Wasn't Columbus trade in the1490's not 500 years ago as you said?

[@Paramedic_Joe]

The 1490s was 500 years ago. Maybe 530/540 years ago.