Health Benefits of Jumping On The Mini Trampoline

[@Kamila-cb3ms]

I only started a week ago and the results are amazing: - incredible increase in energy - firmer, more toned body - glowing skin - great mood I literally cannot wait to do it every single day!

[@Sconzette]

Hi can I ask what type of trampoline you have and how long you "workout" each time your on it? Ty...

[@BarbaraDeSimone-e7o]

I

[@nl4064]

Ive had same rebounder 20 years and still use it most days. used it last week to help recover from covid infection,

[@rallyzamora8356]

Worked for me, rebounding is the best exercise for the body. And is so much fun to do

[@JonasAnandaKristiansson]

Which one you use? =)

[@rallyzamora8356]

@@JonasAnandaKristiansson I’m using Cellercise ,springs. Wanted the Bellicon but not available here in Manila

[@grannygamerquilter]

Thank you for this information! This is a great inspiration for me to end 2022 and enter into 2023 with rebounding exercises. At 66 I'm looking forward to improving my health.

[@masoncasey7463]

Healed me and changed my life Thanks to God for the Mini Tramp

[@nicholasharris5480]

Hey what benefits have you noticed since jumping on one? I'm thinking about it

[@Vannywealthscreations]

Please it healed you of what?

[@Penelope416]

What did it heal you of?

[@EternaLivesMatter]

This is a blessing. God is so good! To give us such teachers. God bless you all.

[@robnewman6101]

Keep exerciseing. Keep fit and have fun.

[@maureen3134]

I’ve had my Cellerciser for a month and I love it!

[@leanashaari9749]

Received my bi fold Cellerciser unit 3 weeks ago..doing 10 mins of health bounce daily since day 1..i am loving my Cellerciser..Happy Cellercising to us..

[@bentrider]

Has anyone read the actual studies that show a link between rebounding and improved lymphatic flow?

[@portiasnyder1812]

I have a very old one I got from value village it works great had it around 10 years now👍

[@ninaklein1335]

Thank you for this valuable information. Going to get one. God bless you.

[@keemamack7955]

Also look into Sweat Shaper clothing as you exercise and move around. I too am getting back into my trampoline and injured my knee helping someone. The jumping helps the pain I use to feel. So this is going to be my exercise to decrease health back to where I once had it.

[@peace-and-quiet]

I had a hard fall where I mostly landed on one knee. That knee was purple, sore and it seemed like the insides were jingling whenever I stood up and put weight on it. Then, after a few days, I started to "healthy bounce" due to respiratory problems: I was attempting to build up my breathing along with chest (lung) expansion exercises. It worked! But what's really interesting is that my knee healed so much faster that within a few weeks I was doing squats already and I wasn't in any shape for squats prior to the fall. The mini tramp is awesome. You can start with 2 minutes at a time. Beware that your calves may get sore if you jump in cold for an extended period of time. Build up in increments. I like to incorporate it as the cardiovascular portion following each set of weights. Choose your favorite music and go!

[@trung5532]

I want to get one. It will strengthen your your joints, it will pump blood throughout your whole body, burn fat everywhere and improve your lungs and breathing, most importantly for me its fun and can be done listening to music or watching movie.

[@windridr66]

And flushes the lymphatic system. ❤

[@janetbransdon3742]

Thank you for this information.

[@daysibeman877]

Can you please let me know if rebounding will be a good thing for a Sacro illeal injury or problem with walking due to this?. I desperately want to get one but iam not sure it would be a good thing considering this issue ism facing lately

[@nicolegollan9380]

This is great. Coralee knew it worked that's why she didn't want Chris yarrow to use it .

[@dorishui9351]

What’s a nice size to get?

[@Archersforeal]

I just randomly thought about this, I’ve had a trampoline for about 9 years

[@girishpeswani9492]

Wow

[@elisabethseaton6521]

Are you using it.

[@portiasnyder1812]

I have one it’s been looking at me wink wink lol I better get on it 😝

[@Bizzare77777]

Can you get the same benefits from jump roping?

[@JonasAnandaKristiansson]

Pretty much, but mmhh.. some differences.

[@janetbransdon3742]

Skipping is great if you don't have joint problems... rebounding is a low impact exercise but with similar benefits as skipping. Cheers.

[@Agapy8888]

No.

[@lorilaw2604]

What is the best kind to buy. I just bought an $80 one from Amazon. But I hear I'm going to injure myself with it because the springs are bounces not correct can anybody tell me what to buy without going broke

[@thornleypb]

Buy a "Leaps and Rebounds " Amazon $219

[@AMGbxl]

Bellicon rebounders are the Rolls Royce of rebounders!

[@keemamack7955]

Or urban rebounder before the bellicon it's more economical until you want to hang with the Men.

[@hectorelmexican4014]

Buy one that has a helmet in case you go flying into the wall😂

[@lorilaw2604]

@@hectorelmexican4014 🤣🤣🤣👍

[@nashk.9163]

If I can only do the health bounce, will I get as many benefits?

[@teaacustardcream2868]

Yes

[@ThemDevons]

Jumpsport has extended pay on rebounder.

[@WanderingNature]

AWSOME Video

[@taliaaalia5175]

Do you use one?❤️

[@imogenesaylor766]

I just bought one of these rebounders and I was looking it up and they said anybody with osteoporosis should not be on there but I'm watching this video and it says it's good for everybody. So does anybody have any updates on any of that or could help me?

[@Gabiviolino]

You just have to go more light on it (baby bounce, or health bounce). But helps with bone density over time

[@imogenesaylor766]

@@Gabiviolino thank you

[@Gabiviolino]

@@imogenesaylor766 remember to NOT overdo it 🙂

[@doreengan858]

Older people with mobility issue can sit on chair and put 2feet on one side on trampoline while someone exercise on the trampoline, both receive benefit..

[@buxilala]

Its kind of having a mini roller coaster at home. I fell the Gs 😅

[@Tiborqiusz]

Can i use a rebounder if i have an inguinal hernia? I mean i wear a belt, and i do stretching exercises every day, with no issues whatsoever. Still, i was wondering if it would be safe to use a rebounder.

[@merika206]

He’s not gonna answer your question. We treat people in the hospital for inguinal hernia so why aren’t you seeing a surgeon regarding your condition? You shouldn’t be doing any exercises until you are better.

[@Tiborqiusz]

@@merika206 Not interested in any surgeon. I manage my hernia just fine from more than 10 years now. I just needed to know a simple information. Never mind.

[@wholefoodplantbasedmama5398]

I love rebounding. I just wish I could find a decent trampoline in china

[@lisavaldez1228]

This is only one of many reasons why I would love to have a breast reduction.

[@brandtc5137]

You are perfect the way you are? What’s your Instagram?

[@lalitafaroli]

@Lisa, wear a tight sports bra and jump on the trampoline. They will get smaller along with the rest of your body.

[@carrotstick1970]

The before and after photos I’ve seen of this surgery are astounding. Consultations are free. Life is short. It’s worth investigating.

[@keemamack7955]

Shefit is and athletic company best sports bras I've seen around. And Sweat Shaper clothing to burn calories quicker. Please look into this Ms.

[@djpollo2474]

@@brandtc5137 you did not 💀

[@GodsFistFighter]

Jump on trampolines for heart

[@ledzepaulin6581]

In short trampoline would make you reach adam,'s age. 981 years old

[@ShinySilverBunny]

Lol 😆 whats up Led! Haha I am bouncing right now! Gonna be 981 bayyybeeee!! 😁🤣😂

[@granny58]

I hope not! I'm thinking more quality than quantity!

[@timshel011]

I'll settle for 120 years old...and with my wife...

[@CT2507]

Very hard to understand you dude. Learn english pronounciation or subtitle it.

[@victoria4638]

You not being able to understand an accent is more of a you problem.

[@CT2507]

@@victoria4638 Oh... really!? LOL. I'll give you a pass cause you are a young female. But that wasn't the brighest thing to say sweetheart.

[@philipotenyo8236]

We understand that you lack exposure. The world does not revolve around your accent.

[@CT2507]

@@philipotenyo8236 Not my accent idiot. I did not invent the English language. He should strive to get as close as the accent of normal spoken American English or UK English, which is the standard if he doesn't want to subtitle his video.

[@tatigodi4445]

Rude and ignorant. Your comment isn’t necessary.