🇨🇦 Health Benefits of Okra Water|How to make Okra Water| Nino and Lo👨🏾‍🍳👩🏽‍🌾

[@justindockery1416]

To be honest, I’m not an okra fan (texture), but you’ve made me curious. Gonna have to try this one out, even if only for the health benefits.

[@NinoandLo]

Trust me, you won’t notice the slime, goes down like water 💦

[@MiSha-vm7nd]

I was diagnosed with insulin resistance and I heard that having okra water will be a good help for me so I’m trying this now .. ❤

[@NinoandLo]

(Nino) I have seen lots of benefits and stable blood sugars. Please follow your doctor’s advice but I’ll take a natural health benefit if it works.

[@BreezeWithAfrica]

I just started today! 04/01/024, I’m soaking them over night can’t wait to start this journey. I also seen a a lady add pineapple juice to her and lemon.

[@NinoandLo]

That sounds like it would taste delicious, have to try that!

[@DįY.CR3AT0R]

But for pineapple it should be in moderation

[@bittybabii08]

Hows it been so far ??

[@PraiseJoseph-g3o]

Very great. Thanks so much

[@NinoandLo]

You're very welcome! I hope you give it a try.

[@suzyr5809]

Okra was my favorite. I use to just simple boil it and eat along in food.

[@NinoandLo]

Same here!

[@gladesgardengirl8328]

Nice looking okras…I grow them for my husband. Thanks for sharing

[@NinoandLo]

My wife gardens and I grow a few vegetables …I should research okra a see if I can grow my own

[@kathychinsamy2157]

How often do we drink this ?

[@jemsfromjen]

Very informative! Thank you for the video 🤍

[@NinoandLo]

Thanks for watching, let me know if you try it.

[@brentwatts2480]

Man that Lo bloke just puts a smile on my face

[@KIKI_RISINGQUEEN]

I love Okra! Didn't know it had all these benefits. Thanks ❤

[@NinoandLo]

You're so welcome! Okra is having a moment right now…lol

[@reneesellers9708]

Hello there my friends. I have started to drink my okra water agin. I will be keeping up with you guys. So keep posting on everything you are doing 😊

[@NinoandLo]

You won’t be sorry you decided to start drinking Okra water

[@Kwesi-y6s]

Update?

[@Animaa_Vestraa]

I just started and it is good to me , how often can you drink it?

[@NinoandLo]

I try to drink it every day but doesn’t always work that way so I would say at least 4 times per week

[@containingmygarden]

Thanks for sharing. I love okra

[@NinoandLo]

It’s our new fave

[@JamanUddin-o3m]

Thank you so much

[@sonjapresker9395]

Thank you very much for this video. How much water I need for okra water ? I suppose 3 or 5 dcl. and okra about 5 or 6 pieces...

[@tanahomegardening2206]

Looking delicious 😋

[@NinoandLo]

I hope you try this

[@Godcountmein]

I love okra water oh my God so delicious

[@NinoandLo]

So good, glad you tried it!!!

[@pearlfiattor4586]

Pls how long do you have to keep the okra in the water for drinking

[@rexiff2200]

3 days i keep mine for. And it was thick and slimy and refreshing

[@Motormouth2112]

Nino & Lo you rock...

[@mm74487]

I tried making this for the first time, added four chopped pods to 2 cups of water and soaked in the fridge for about 20-22 hrs. The taste was mild and pleasant but the texture was not slippery or slimy at all, so I’m hoping I still get some of the digestive benefits. Was the okra maybe not fresh enough I wonder?

[@NinoandLo]

Maybe not enough pods?, mine got quite slimy….try again, it’s worth the effort

[@marilynhayles6812]

Thanks For The Information.

[@NinoandLo]

Let me know how you like it.

[@AuttieshtheUniverse]

Thank you for the information my Brother got Mines soaking as we speak

[@NinoandLo]

That’s great!!…. You will thank me later!

[@carolbalingit]

Is it allowed if your taking maintenance already like metformin?

[@NinoandLo]

I take them both and it’s been fine for me but if you’re concerned check with your doctor

[@esthermanzi9746]

Okra contains collagen, it is good to combine with any food rich in vitamin c to ease absorption

[@NinoandLo]

Good to know, thanks for sharing

[@kellylaky5975]

After draining and drinking what do you do to the okro? Do you readd a new amount of water and repeat?

[@NinoandLo]

We have done two things, we have tossed the okra once it gets brown because it took us 3-4 days to finish that batch, if we drink the batch within a day or two we eat the okra. …. I hope that helps…great question

[@kellylaky5975]

@NinoandLo Thanks for the reply. It helps alot 👍🏼

[@BreezeWithAfrica]

I have seen another couple re soak them she said she usually get two uses out of them. I would fry them or make a soup.

[@nickaatl8172]

@ninoandlo Do you you think it would be ok to dehydrate them?

[@barrymoore9443]

Can you soak in water if okra comes frozen ?

[@NinoandLo]

Yes, you can use frozen okra as well

[@marienovak3663]

Dose it helps for gastritis and heartburn and vomiting 🤢🤮

[@pearlfiattor4586]

What if i don't have a refrigerator to store the okra water in it

[@NinoandLo]

I would just keep it as cool as possible, maybe use some ice and prepare small batches

[@tanahomegardening2206]

0:20

[@brandocg3207]

and what happens to the okra after we drink the water, do we just throw it away?

[@NinoandLo]

We eat it most times…sometimes in smoothies or sautéed with other veggies

[@brandocg3207]

@@NinoandLo without cooking it? so why don't we just eat it straight away, instead of soaking it in the water overnight?

[@tashaparker2715]

❤❤❤

[@NinoandLo]

Thanks for watching

[@nokulungancube4413]

What kind of water did you use?(Hot or warm or cold)

[@NinoandLo]

I’ve used both bottled water as well as plain old tap water…room temp I guess, it will get nice and cold being in the fridge. We have good tap water here but you can use filtered too. I’ve never poured hot water over the Okra….. hope that helps

[@VeliswaNgqonga]

At what age to drink okra water because my son is 12yrs old

[@VeliswaNgqonga]

His diabetec

[@NinoandLo]

I think it would be fine as this is all natural but I would run it by your doctor

[@Jesus-The-Everlasting-Father]

It's natural, just like a 12 year old is eating okra veges, even a 2 year old can eat okra, and therefore it's water. Common sense.

[@imani9310]

What’s this song playing any one know?

[@imani9310]

I found it thank you! I’m going to the store to buy me some okra

[@tanahomegardening2206]

14👍

[@KristieAllen-h2e]

Rodriguez Thomas Moore Elizabeth Robinson Ronald

[@JoeConstance-i7h]

Brown Ronald Lopez Ronald Hall Gary

[@BestyetJourney]

Xoxo

[@NinoandLo]

Hello friend

[@xaliimocadaysalaad]

Can i get pregnant with okra sir

[@NinoandLo]

I don’t know about that one…lol…but it will give your body some good benifits

[@Thejazziestt-mj5sr]

Maca root and Toni steams plus adding green smoothies to your diet

[@olawunmisaidat]

Yea it's helps boost ovulation

[@xaliimocadaysalaad]

​@@NinoandLo❤

[@xaliimocadaysalaad]

​@@NinoandLothanks for help me dear❤

[@RoyanaHaque]

Johnson Sharon Clark James Robinson Susan