HEALTH BENEFITS OF PUMPKIN SEEDS | Pumpkin Seeds Benefits | True Facts

[@dominictucci6030]

Very informative, very relevant to me, thank you.

[@richardnagy8309]

Six months ago my PSA was 6.4 starting to eat pumpkin seeds daily six months later saw ny urologist PSA drops to 4.7 didn't change anything else to My daily diet ive been eating healthy foods for years.

[@100orbust5]

It's great your PSA has declined but that is still above normal, you should get a scan and make sure you do not have prostate cancer vs just a swollen prostate.

[@PriceActionChannell]

Excellent video. Very useful information about pimpkin seeds. Thanks for sharing.

[@healthhacks5]

You are most welcome

[@HelloUnboxing66]

Thank u very much for your valuable information ♥👍👍

[@abudujana13]

Thanks for the video, Health Hacks

[@NaturalFoodforHealth]

Interesting information. I will try. Thank you!

[@healthhacks5]

So nice of you

[@nasserusman8056]

Thank u very much for your valuable information ♥️👍👍

[@healthhacks5]

Keep watching. and thank you

[@ohwonighoafasare9725]

Quite interesting and educative

[@healthhacks5]

thank you

[@AhmedKawooya]

​@@healthhacks5,,,

[@jonnyl9119]

I had 2020 back pain L5S1 op, what can help me 😢? I am 30

[@venkateshaluk8029]

How much quantity and at what time of the day we should consume,i have undergone prostrate surgery on 30th January 2024, please advice.my urination is very frequent and very thin.

[@wasimahmed1570]

eat one handfull raw pumpkin seed any time

[@danghuynh1611]

👍👍👍❤

[@kishormistry1565]

Thanks for your valuable information sir. Jay swaminarayan.

[@healthhacks5]

Always welcome

[@AneesKhan-pn4ms]

❤

[@krish8216]

How much quantity to consume every day

[@healthhacks5]

A typical daily serving of pumpkin seeds is about 1 ounce, which is roughly equivalent to 1/4 cup or 28 grams. This serving size provides a good balance of nutrients and healthy fats without excessive calories.

[@MichealTai-xp4lq]

clear photos

[@brandonbell5357]

Couple of bags jumbo

[@richardnagy8309]

I eat raw pumpkin seeds out of shell three tablespoons during the day in smoothies oatmeal on Greek yogurt or pop them in your mouth. Most grocery stores don't have raw seeds trader Joe's might have them I get mine from my local health food store

[@richardnagy8309]

Oops I made a mistake pumpkin seeds are not raw they're out of shell no sodium.

[@patacon54]

You need to update your info on cholesterol

[@DanielOvi-l4i]

Good

[@healthhacks5]

Thanks

[@nithyarul7171]

👍🙏

[@dhirajawtani8688]

What is The Benefits For Tranplanted Mens Hair

[@dhirajawtani8688]

??

[@robertolandi1366]

They are anti DHT, makes your testosterone low, and didrotestosterone doesn t go arming with yours follicoli Could cause low libido

[@upendrashanbhag600]

I AM ALSO EATING EVERYDAY.

[@healthhacks5]

Good

[@jerrygovender1814]

🙏

[@Yankulu-nj2tk]

Yoka mungongo.

[@donatusioryashar6891]

How can I try it

[@healthhacks5]

You can enjoy pumpkin seeds, also known as pepitas, in several delicious ways. Here are some ideas on how to try pumpkin seeds: Roasted Pumpkin Seeds: This is a classic and simple way to enjoy pumpkin seeds. After scooping out the seeds from a pumpkin, clean and rinse them thoroughly. Toss them with a little olive oil, salt, and your favorite seasonings (such as garlic powder, paprika, or chili powder). Spread them on a baking sheet and roast them in the oven at around 300°F (150°C) for about 20-30 minutes, or until they're golden brown and crispy. Snacking: Roasted pumpkin seeds make a fantastic snack on their own. You can season them with various spices or just lightly salt them for a savory treat. Keep a batch on hand for munching. Trail Mix: Add roasted pumpkin seeds to your favorite trail mix for an extra crunch and nutty flavor. Combine them with dried fruits, nuts, and a touch of chocolate for a satisfying blend. Salads: Pumpkin seeds make a nutritious and crunchy addition to salads. Sprinkle them on top of your greens for added texture and flavor. Soups and Stews: Use roasted pumpkin seeds as a garnish for soups and stews. They can add a delightful crunch and a nutty taste to your dishes. Smoothie Bowl Topping: Top your smoothie bowls with a handful of roasted pumpkin seeds to add both flavor and texture. They pair well with yogurt and fruit. Baking: Incorporate pumpkin seeds into baked goods like bread, muffins, or granola bars. They can add a nutty flavor and a bit of extra nutrition. Homemade Granola: Make your own granola at home and include pumpkin seeds in the mix. Bake it until it's golden and crisp for a wholesome breakfast or snack option. Pesto: Consider using roasted pumpkin seeds as a replacement for pine nuts in pesto sauce. They add a unique flavor and creaminess to the sauce. Nut Butter: You can also make your own pumpkin seed butter by blending roasted pumpkin seeds in a food processor with a bit of oil and your preferred sweetener. Spread it on toast or use it as a dip for fruits and vegetables. Remember that pumpkin seeds are highly nutritious, containing protein, healthy fats, fiber, vitamins, and minerals, so they make for a healthy and tasty addition to your diet. Feel free to experiment with different seasonings and uses to find your favorite way to enjoy them.

[@Yankulu-nj2tk]

Yoko mungongo.

[@ashokpariyar-bb4wp]

👌👍️🙏💪💓🇳🇵

[@maurice5952]

en français merci ?????

[@abdirahmanabdi3618]

Too much music

[@stranger2038]

can you help me about premature ejaculation? badly need i am so young

[@MattDaGamer21]

dont whack off

[@stranger2038]

@@MattDaGamer21 what off

[@MattDaGamer21]

@@stranger2038 don't masturbate that will have with precum problems

[@simonphoenix9131]

Does it make a difference raw or roasted? Also, is there a reason why this post pictures male genitalia? Are there sexual benefits? Why the no under 18 disclaimer?

[@healthhacks5]

Raw vs. Roasted: Raw pumpkin seeds have slightly higher nutrient content but may be harder to digest due to enzyme inhibitors. Roasting can reduce inhibitors and enhance flavor. Sexual Benefits: Pumpkin seeds contain zinc, which is important for reproductive health and hormone regulation. While they may contribute to sexual health, they are just one factor among many. Consult a healthcare professional for personalized advice. there is no 18 disclaimer its just fun don't worry about it.

[@simonphoenix9131]

@@healthhacks5 thank you!

[@brandonbell5357]

Yup benefits are trying to bang the nurse cause she gotta treat all the bumps on your shaft

[@anirudhkumar3493]

Hindi me

[@philip6419]

WHY Genitalia? Because its a CON VIDEO, dude! Genitalia enlargement is a MONEY MAKER. Everyday MEN are obsessed with their SIZE. Make a Video showing genitals.. sadly, it draws a crowd.

[@AneesKhan-pn4ms]

Sar urdo tall me tanka