What Happens To Your Body If You Eat Pumpkin Seeds Everyday

[@robertrussell5948]

I have been buying them already roasted for a few months now and I grind them up with a motar and pestal. Not into a powder and then I add a little pink Himalayan salt and mix it up well and they are delicious. Plus the pink Himalayan salt is much better for you.

[@thestork2210]

Unroasted are best retaining the nutrients.

[@robertchristianson1187]

That is very informative. Thank you for that information I would like to suggest that you remove the seed from its pod so you are not ingesting loads of sodium.

[@Gisela8603]

thank you, i love this and eating every day snack.

[@somannair3280]

It has plenty of zinc which helps reduce inflammation in prostate glands.

[@G1stGBless]

Gods creative hand is truly amazing.

[@ubeuonly]

U must be kidding...

[@latinotruthseeker8852]

​@@ubeuonlywrong!

[@shyamalsom1379]

We are ignoring the Gifts of Our Loving Nature, allowing suffering for Pleasure & not for Happiness in terms of Health Benefits. Benefits of Pumpkin Seeds are proven. Video is Amazing. ❤

[@Ann_keva]

Here in nigeria, the igbo people in eastern part use the seeds to make soups

[@oluwasholadeborah2000]

Please is it the seed from Ugu leaves?

[@ishaks8152]

Seeds from pumpkin.

[@scientistziabaig7699]

Thankyou very much for your excellent top most info I am a scientist in the field of Biochemistry. Really your info is always real new & fantastic.

[@sewaynessamuel1787]

Thank you great dears ! This is really important video! From where I can get pumpkin seeds oil and how much should I take in a day! Thanks with respectful

[@wasimahmed1570]

U CAN GET FROM ANY HEALTH food store and u take 2 tablespoon daily any time

[@vohralibra]

Pumpkin veg cooked, we can eat for d same.

[@manamohanmaharana4856]

Can any body reply of question that howmuch quantity should be taken daily

[@wasimahmed1570]

@@manamohanmaharana4856 u can eat hand full or 4-5 table spoon daily

[@doonscottishacademy]

Not more than 30gms per day.thats one oz.🙏

[@tlee3838]

Pumpkin seeds didn't work for my frequent nighttime urination ( every 1.5 hours to 2 hours), but pumpkin seed oil did (once last night in 6.5 hours of sleep). I am using Swanson 1000mg soft gel.

[@mponengjoe9075]

I also need to cut caffeine beverages ,alcohol and drink water 3 hours bfo sleep.

[@biway9913]

I agree,pumpkin seeds helps in reversing prostrate cancer

[@catherinemnisi2473]

This is good i wish everybody would like to eat pumpkin seeds

[@eddierivera1860]

Great for prostate!!!💯

[@darlenericotta]

They are great in salads.

[@mustafayilmaz2259]

Hade len Salatada kabak çekirdeğinin ne işi varr.

[@edwincarter-xo2pc]

THANK YOU FOR SHARING THIS AMAZING VIDEO ❤

[@michaelbemis4930]

Ll

[@margaretowusu2042]

Thank you am watching from Ghana.

[@tonyweyinmi4480]

How many seeds or how many tea spoon fulls in any meal?

[@giovannilouis7947]

1/4 of a cup

[@cassandrab8452]

I’m addicted to raw pumpkin seeds and my 9 year old son is too.

[@BlubirdDonnyJo]

Do you know why they said not to eat them in excess????like what’s gonna happen if I eat too much lol I just discovered them and I love them

[@cassandrab8452]

@@BlubirdDonnyJo I’ve actually quit pumpkin seeds since this message. I’m on carnivore now.. I’ve lost a 8 lbs in 3 weeks

[@albertseabra9226]

The shell is almost impossible to remove. Why don't you focus on the most important information: How to eat them? How do we remove the shell to reach the Soft seed ?

[@abdullaahmad182]

Thank u for these benefit information Can I ask for the quantity and when Thank you

[@rosammamathew2919]

Okay Thankyou

[@جاسمالصالح-س8ث]

شكرا جزيلا

[@patriciawhite3066]

Eating pumpkin seed cured my over Active Bladder

[@rangareddy4303]

All our India through this seeds

[@hanifbashir745]

Very informative....million thanks

[@simondaraisamy4960]

Thank's for information maam🌷⛪

[@peterredoblado3197]

Thank you 10/10 👍🏼

[@dawhtayhtay7340]

Thanks a lot par Doctor.

[@michael53572]

Thank you for the reminder

[@baronghede2365]

If flushes out parasites as well Blessed Be.

[@JohanWilliam-rg4gi]

although pumpkin seeds beneficial to our health but I am confuse tell me how to prepare and how much should be it's quantity per day to be consumed

[@jdmohan51]

It has a lot of zinc content. It will reverse prostate enlargement. You have not mentioned that important point.

[@carriecrooks419]

It is mentioned

[@VMASON1]

True

[@jdmohan51]

I am sorry. Yes.

[@richardmiller4442]

It was mentioned

[@sukhilesh1]

How much should we consume daily?

[@sahilhussain4534]

upto 30 grams

[@kwenakgano4968]

Thank you so much for sharing this information.

[@adflores04]

Love it but what is the moderation? Cause I eat them all the time.

[@wasimahmed1570]

half cup only or hand full only

[@gopalcharanswain8752]

Hindi we request. Voice,tone beyond understanding. For general Hindi only. Many many Thanks for providing us service. With regards

[@meklitnew]

I confirm better sleep, relaxed mood, quick post workout recovery….amazing seed

[@MohammedMuhiUddin]

I can confirm better sleep. I work from 8pm-4am / 7-3am. I struggled so much with sleeping til i found Pumpkin seeds and it worked right away.

[@whoosh-su9ss]

ohhh yes. i definitely believe the part about high fiber. 😂 a nice bunch of those really sent me to the shitters one time. i was scared of how well it cleaned me out so I stopped eating them for a while

[@harryli1004]

It wii be great if you can spell out the terms such as BPH and UTI. Excellent presentation!

[@Johnwillbegone]

I make a pumpkin seed trail mix. Mostly pumpkin seeds with sunflower seeds and raisins. I was was thinking about adding a few dark chocolate chips. They're supposed to be nutrient packed. Any thoughts?

[@hadil999]

it's a great balanced meal except for sunflower seeds you should be aware of the amounts you're using cause it's not as healthy as the others (sorry for my bad english hope you understood)

[@michaelmelamed9103]

Enjoy

[@13thbiosphere]

Yes I mix all this into a high speed blender and drink it..... Much more digestible this way

[@WilliamPalacio-r2j]

TELL ME DEAR DOCTOR,,HOW COME YOU KNOW SO MUCH ABOUT THESE LITTLE GUYS,,I BY ACCIDENT BOUGHT TWO Packages. TODAY ,NOT NOWING. ANYTHING ABOUT THEM. IN AUSTRALIA THEY AREN’T POPULAR,, I PUT A HANDFUL IN MY BLENDER WITH SOY MILK,they taste absolutely great,, From Australia,,my regards,,thanks for your video Faithfully William,, subscribed and liked. This is to pay,, for your great job,,,MERRY CHISTMAS,,

[@themysteryofgod1070]

I have subscribed your channel after watching this video .

[@manishsahu5501]

Very good information ❤👏👏👏👏

[@bunzeebear2973]

Pumpkin seed with Rat? A hidden combination I would have never thought of before.

[@kramardeit3574]

Packed of benefits amazing💛

[@Dbsabzbzb]

I hate seeing huge fields of pumpkins left to rot in fields after Halloween...they should be harvested, if only for the seeds...

[@HerbertFlowers-l3h]

What you waiting for, get a farm stand I'll wave to you on my way to Publix, walmarts

[@janaisammy5203]

Great info. I use them alot

[@muhammadzauq478]

Do pumpkin seeds adversely affect kidneys especially to thise with low egfr?

[@shinesharma7465]

Great information thankyou so much , ,

[@nabinanandaghosh2160]

How many seeds should we take daily

[@MohammedMuhiUddin]

30g is good.

[@yogayogl]

Ok

[@angelakeely5859]

Thank you for this informative video, to correct you, Women dont have Hot Flashes, its actually Hot Flushes during Menopause, to say otherwise is degrading a Woman's experience of going through Menopause 😏

[@philgreco7037]

Warm water, honey, and lemon juice, with crushed pumpkin seeds and you will never need a pill to urinate.

[@ravijoghee650]

Is it benefit for prostate?

[@khalidbinasim6942]

Thanks Dr.

[@mekele2976]

I love it👍

[@lyndacompton1846]

Thank you good important information

[@pradeepacharya5943]

Excellent information dear Miss.

[@YashSharmaUP80]

Awesome Video Mam

[@edwardganie1422]

Thank you for the infor.

[@muneerahayath8657]

Thanks for the informative video.

[@murugandevarajan79]

Useful information on prostate care

[@factsaboutlife3891]

I like your music What’s the title please?

[@IAmTheSatinKnight]

I appreciate the information thank you I will be a subscriber

[@geethajayaram2530]

Zn was mentioned many times😊

[@muhammadanwaranwar1990]

How to use it

[@hailuadugna6330]

thank you for your information

[@surinderkaw114]

Pumpkin a good one.

[@kenlikness]

Now if only they said what amount needs to be eaten daily.

[@rodolfomelgoza4591]

I believe I heard her say a hand full a day.

[@libanalijama4311]

How to dry pumpkin seeds?

[@brianbob21]

My grandmother wondering why I am left cooking all the "waste" after a nice pumpkin meal.

[@iulianfeizi1017]

Very good presentation . Thank you. ❤🎉😊

[@utpal103]

Nice

[@sansanmaw9434]

Thank u so much for 😇😇info 😇😇😇

[@rbrb994]

What about maple pumpkin butter?

[@brianbob21]

Processed "food" is for the trash.

[@ZachariaSegona-gi3cf]

Love it

[@habtamusium8646]

love it !

[@snoopy1965]

Thanks for your utubes.

[@greatsciencegreatlife]

It is not clear from the video how much one should consume daily.

[@METAL1ON]

40gms is a portion.

[@tomgolab3958]

Most recommend 30g but with 40 you should be ok also.

[@tadejkrek259]

But in my country i buy them and they are peeled and on the label it says saturated fats 8.5g on 100g of seeds, is that bad or any comment?

[@mariajardim9770]

I roast them in the airfryer and then grind them using the coffee grinder.

[@hailuadugna6330]

how to use?

[@Alvin-ms8rq]

I saw 1/4 cup a day on another comment

[@mikelldaley9078]

MADE IN AN OIL TOO. SEEDS R TIRESOME AFTER A WHILE...JUS SAYIN

[@anandmadame9909]

💖💖💖👍👍👍👍 love from India 💖💖💖👍👍👍

[@csdavid-go7wh]

How many pumpkin seeds one should consume daily pl

[@mohanbakde6176]

Handfuls 👍

[@alrent2992]

1/4 cup daily.

[@im11000]

Should pumpkin seeds eaten raw or roasted!

[@D-nice1976]

Raw

[@chrissvenningson1747]

I’m curious because pumpkin seeds are high in fat, but if I understand correctly, that’s fatty acids, and not plain fat that stays on your stomach. Would this be a correct observation ? Thank you !

[@Yourdeadmeat69]

Fear of fat? We've been lied to 65 years. Google.

[@zeekhavanna1849]

How many times did she say pumpkin seeds?

[@dash9963]

You said, they shouldn't be eaten in excess, could you define what you mean by in EXCESS. eg how much would be the max limit? and what is the side effect and harm if eaten in excess, you did not mention it.

[@susantabhattacharyya382]

The actual process of consumption of pumpkin seeds is not narrated.This area needs proper dispensation.

[@zuhairamuthaliph981]

When pumpkin is used in cooking, seeds too can be used. But breaking the skin is difficult. Its a waste throwing them. How do we take the pods out? I dry them. But it takes.a long time opening one by one. Thks

[@dash9963]

@@zuhairamuthaliph981 Where do you come from? Which country you live?

[@khalidhussain8584]

Do you eat them as they are or take the shell off?

[@brianherrala8238]

Both

[@khalidhussain8584]

@@brianherrala8238 thank you

[@michaelphelps7311]

Как эти семечки могут помочь сбросить вес? Когда в 100гр.-650киллокалорий???

[@george6977]

So how many pumpkin seeds should we eat daily?

[@janicechroman8305]

Eat about 1/4cup daily .

[@precioussaad]

15 gram

[@00ooo400]

Ben hergün 1 avuç yiyorum. Çok faydalıdır.

[@mustafayilmaz2259]

​@@janicechroman8305 Çeşitli bardaklar var... Hangi bardağı kastettiniz mr crmit.?

[@tomgolab3958]

Most Yutube doctors/sites recommend 30g per day.

[@mrvsomasundaram]

super

[@elenye4349]

right on

[@patrickcummins3912]

Wattuméricgood

[@00ooo400]

Lütfen türkçe çeviri yapın. Kabak çekirdeği çok faydalıdır. İstanbuldan sevgiler.

[@Shana349]

turkcesi bul

[@spider3web221]

Animals don't have cell walls, they have cell membranes. Plants have cell walls. Big mistake.

[@SenarathnaBandara-u8i]

Should pumpkin seeds eat only cernels of seeds?: help me plese.

[@manamohanmaharana4856]

How much quantity of age 60+ should be consumed for prostate problems

[@aneesanees1786]

You can take one teaspoonfull in the morning . But first mix in water at night and then take in morning before half hour of breakfast.. I am taking it and feeling much relief in Urination and body energy.. Dear... Trust it and take it . InshaAllah, will get relief and health.

[@SRtheRuler]

You turn into a pumpkin seed.. Saved you time