Health Benefits of Sauna Therapy & Cold Exposure with Dr. Rhonda Patrick

[@HOLOLIFESummit]

Listen this episode in high fidelity on our podcast on Spotify here: open.spotify.com/episode/5NWlhhZDdz3cAS0Np5rk2g?si=941e57a59cfc4232

[@jbjergh]

She looks very healhty.

[@shawndejohn63]

She has a nice set of lungs.

[@fingersm]

Stakked

[@shawndejohn63]

@@fingersm Agree.

[@nolan5400]

Mammary glands are bursting with health.

[@basilika2136]

healthy = fertile

[@e-business786]

I love seeing a thumbnail and knowing what the comment sections is gonna be filled with

[@floatingchimney]

I can tell you what 90% of viewers' tissue papers are filled with after seeing this video.

[@viralclips7905]

Nice knockers

[@steeojabb329]

me too

[@steeojabb329]

@@floatingchimney Are you focusing on her hotness and not the hotness she’s talking about?

[@jackstraw5527]

I just can't help it damnit. I see a thumnail like that and it just gets me every time.

[@gjermund8053]

Speaking infront of people is terrifying for most. Great Job

[@brucematters3963]

Many years ago living in Finland 1977,my experiencing w/sauna chopping big hole thru 8" ice on a lake jumping from 180 digre..Now I have moved to Uruguay, first thing was building my second sauna,at 80 selfcare is my healthcare..Thanks Bruce

[@joshuajohnson7022]

I can attest to the benefits of hormesis in my experience of struggling with chronic lyme disease and gulf War syndrome for many years. Both the sauna and especially the cold have been a literal life saver for me. I hit the mountain trail early morning at least 3 times a week. I hike hard for 30 minutes and then sit in the river for 5 minutes. Unbelievable reduction in pain levels and stress for most of the day afterwards. I highly recommend this therapy.

[@ogadlogadl490]

Check out the “Harvard protocol” low dose antibiotics for Lyme and arthritis. Also the nonprofit organization “The road back”. Wish you luck.

[@bluetickfreddy101]

This gal has a couple great points.

[@adamrandles4055]

Haha

[@wernerbro3208]

Yeah i mean.. For a girl... She seems smart ;D

[@TheWtfnonamez]

I think I speak on behalf of all my fellow Gentlemen of Culture, when I say that we very much appreciate your contributions to the scientific community...

[@MrFaradayMaxwell]

I know what you did there

[@TheWtfnonamez]

@@MrFaradayMaxwell .... ahhhh good evening fellow Gentleman of Culture!

[@chtubing81]

Fully right

[@Joe-mz6dc]

Agreed.

[@amadeuszczerwinski6689]

Yes sir! Agreed!

[@phaedruslykos3249]

This woman is such a goal of a human being I love her. A light in a dark world.

[@guibox3]

I have loved saunas ever since I was a kid. Nothing makes me happier when I'm traveling to find out that there is a sauna in the hotel. Going to an outdoor thermal experience next weekend even though the weather will be probably -18 C. Giant sauna, two steam rooms, a freezing cold plunge, two large hot pools a relaxation lounge! Love it!

[@p.thriver5410]

Then you should get a Sauna from Almost Heaven Saunas. That way you can enjoy the sauna any time you want. They are only a few thousand dollars. I'm sitting in my six person sauna right now. Can't wait to get in the cool shower in a a few minutes.

[@vp4822]

I swear Dr Rhonda Patrick looks younger now vs 7-8 years ago. All that supplementation and healthy habits, and their connection to molecular / cell level benefits is working!

[@hengyeongsiang_86]

Dr. Rhonda Patrick is amazing!

[@homecraftsaunas]

It is wonderful to see the increase and general awareness in the benefits of regular sauna use. We have been promoting sauna culture for over 4 decades in North America and it is great to see newer studies validating these great benefits. The Finns have been practising sauna use for thousands of years!

[@Chasecka]

I was going to correct you until I realized the British don’t spell it “practicing.” Lol

[@beedee6771]

I'm 37 been addicted to opiates for 12 years last year fentanyl and it's not an easy fight to get sober. But from 18 to 24 my cousin and I went to the local gym In Seattle and after weight training and treadmill we would goto the pool the steam room and the sauna. As we would walk outside the fresh air would ignite the natural high the feeling was so good and healthy alive feeling. Drugs and toxins are trickery. I hope someday I can experience a natural feeling of what the gym once brought to me after abusing myself with drugs.

[@SF_Native]

How are you? I hope you’re doing better. 🙏🏼

[@masaiman26]

Men of culture, we meet again

[@asdcoaching]

Rhonda can get it

[@TotalTuxedo]

@@asdcoaching I don't even think Rhonda wears Nike's but if she was wearing THOSE Nike's then home girl gonna get it.

[@MAN9027]

i hate being a man of culture 😞 years and years of this i want an actual woman 😞

[@thybowllingman2752]

Agreed

[@abundantlife1232]

Use a sauna

[@LWKonge]

I didn't realize Dr. Patrick looked so great in yellow.

[@nolan5400]

She looks fantastic.

[@DrPhil-kx3ci]

I bet she looks amazing in person.

[@jzcrossan]

Fantastic

[@micaonyx5301]

Yeah she looks good in yellow, right we'll go with that 😁

[@olbeef250]

for a supposed expert on diet and health she looks fat

[@fullchicken4492]

I don't know what she said but I like it

[@oaktownie5135]

Discovered Sauna practice in Helsinki, 50 years ago. Have my own home Sauna now...have been doing Sauna faithfully 2-3x weekly during the entire Pandemic...it has been an immense Blessing! Sauna practice promotes healing of injuries, clears up skin conditions...alleviates depression...feels wonderful! As a long time R.N., I hope that more people begin to use/appreciate Sauna culture and Practice. It is amazingly beneficial.

[@HOLOLIFESummit]

Thank you for sharing your story Oaktownie! Awesome😊

[@Irishjay-gu5pb]

Dr. Rhonda Patrick is my health hero!!!

[@HOLOLIFESummit]

😍😎😍

[@Icipher4]

I appreciate the work Rhonda is doing around cardiovascular and neurodegenerative disease.

[@veganmomma24b21]

She is just amazing!

[@RPGyourLIFE]

I love her

[@BlackMamba-lt8oe]

work 😂😂😂😂, and results are two different things

[@janmaaso]

- Laird Hamilton: "As long as you are willing to learn, there is an endless supply of knowledge". Thanks for sharing. Jan.

[@familyman1410]

Just bought me a portable sauna!! I spent 4 months over winter putting myself in the ocean before sunrise everyday.. felt ABSOLUTELY AMAZING! Stay hard!!!

[@familyman1410]

Roger that! 😎

[@Regan4491]

How’s the sauna you bought?

[@familyman1410]

@sloneketter44 brilliant! I use it 5-6 times a week 🥰

[@Regan4491]

@@familyman1410 how hot does it get? Can you tell me the model so I can google it? Sorry for all the questions

[@jasminemack4909]

David goggins🥰

[@almccallie4314]

my wife and I relocated from Georgia to northern Wyoming upon retirement. I was initially skeptical about how we would deal with the cold weather. As it turns out, it is one of the best things to ever happen to us. Our immune system is noticeably better. We now embrace the cold weather. Even at 65, we ski, ice skate, snowmobile, and go ice fishing. We are healthier than we have been in 20 years. It's hard to explain and I don't blame people who don't believe us, but its true.

[@willhooke]

That is a great story Many people head to Florida or Queensland to retire for the easy life Funny that the cold has improved your life 👍

[@icysurfer1]

All we need is to look at Wim Hof..>! :)

[@almccallie4314]

@@icysurfer1 Aaron, I actually did find Wim. His example is what made me look into moving to the colder climate. We are entering summer and temps are now in the 70s. I don’t want it to get any warmer. Thank you for mentioning Wim Hof.

[@TheAlchemist1089]

@@almccallie4314 73 is my ideal temperature 🙏🏾 You're very inspiring, glad that you are staying healthy.

[@serjohan]

You feel better mainly because of high altitudes, not because of cold weather

[@billgatesleavingyamomshous8177]

I bought a small at home steam sauna. I use it everyday. Love it

[@HOLOLIFESummit]

Awesome to hear that sauna is serving you well!

[@LR-je7nn]

What kind did you buy? I have been looking at them, but the reviews are not good.

[@adamsidd]

What kind?

[@billgatesleavingyamomshous8177]

@@LR-je7nn It’s a durasauge. Or something like that. $100 off Amazon and then accidentally sent me 2, so I have 2 Lol. They are made kinda cheap but if you take care of it, it should last. I definitely recommend

[@FoereaperGaming]

She reminds me of a character out of Dr Seuss and I love it.

[@StateofKait]

My god she is a gift to us all. I learn SO much from DRP and the content never feels too dry or boring.

[@ItsJustRyan89]

@Jake Norman I remember being 12

[@ItsJustRyan89]

@Jake Norman was it that recent for you? Aww

[@julianmarx2002]

@@ItsJustRyan89 Bane the white knight... considering Batman is the dark knight, its kind of poetic really

[@adityaudayanagolfvlogs1317]

I like this presentation, she has two very good points

[@ronclarke154]

As an 80 yr old physician I’ve now been sauna ing for 2 yrs 75 C for half hr 4x per week and swim 2 hrs per week no meds love the heat and cold Feeling great

[@darel1966]

Great video! I started using a infrared sauna 3 months ago and felt the effects after the first session. I suffer from anxiety/depression and it helped more than anything I've ever tried. Feel like I got my life back honestly.

[@HOLOLIFESummit]

That is super great to hear about the help you've got from infrared sauna Darel! Thank you for watching : )

[@MrNickBreen]

So glad to hear that it feels like you got your life back Darel! Strong work pal.

[@keithhaken172]

🤛✌️

[@jmp-es1gv]

How does it compare versus traditional sauna - as installing/running a Finnish sauna is a major investment ..

[@HOLOLIFESummit]

@@jmp-es1gv Rhonda has a very comprehensive article on saunas, you should check this out: www.foundmyfitness.com/topics/sauna

[@alternativehealthandbeauty3928]

I really enjoy how she explains the concepts in such an easy to understand way.

[@Bren3kg1989]

Thank you Dr. Rhonda Patrick

[@HOLOLIFESummit]

Thank you for watching😊

[@alanburch8499]

Wow! I wish she was a teacher when I was at school, she is so good at giving information in an easy to grasp way. 🤩

[@bobdylan2843]

grasp

[@neilwatson7458]

@@bobdylan2843 🤣. I was thinking the same.. and the sauna must be MOIST

[@vigilantslacker6039]

Beautiful and intelligent. Rhonda is the truth!

[@johnmatallana8106]

I do hot yoga and right after I usually take an ice cold shower, for the rest of the day I feel this vibrant resurgence of my entire being. I feel like my body has gone through a detoxing, physically and mentally, now I know why.

[@marsrover7952]

Excellent talk, she made two important points

[@kemsolid]

I've known about Dr. Rhonda Patrick through Joe Rogan's podcast and I always love to hear what information she has to provide. It's good to see someone who knows what they're talking about and clearly you can see that she lives by it too!

[@blob2092]

Joe rogan lol

[@SpaceCafeCanada]

Rhonda, Rhonda, is one outstanding Docta'!

[@JustT725]

It is amazing how far we have come in understanding why we feel the way we do.

[@usawrestling2842]

my girl... love this lady. Respect

[@UFC16]

This was recommended to me after I took a cold shower.

[@Fabian-hg1mw]

now you need another one

[@alsace61latimer25]

Excellent, excellent and excellent. Bless you daughter.

[@billgatesleavingyamomshous8177]

Love this woman she is awesome!!!

[@beforedawn1131]

wow nice stressors

[@MrFreeeeeedom]

Excellent presentation, this lady is improving lives. Can't thank her enough.

[@mikelisteral7863]

we dont need our lives improved.

[@lucmoore6176]

@@mikelisteral7863 speak for yourself

[@mikelisteral7863]

@@lucmoore6176 beware what you wish for

[@lucmoore6176]

@@mikelisteral7863 I don’t have any wishes

[@mikelisteral7863]

@@lucmoore6176 get some imagination and dreams you robot

[@jungletheme2094]

I love this lady.

[@fomowithlo8727]

i love Rhonda Patrick

[@nararose3991]

I aspire to be able to present as well as her one day, wow! She's amazing.

[@HOLOLIFESummit]

Great that you got inspired Nara!😍 Thank you for watching🙏

[@benbrowning8138]

@@HOLOLIFESummit thank you for posting this - Rhonda is a great presenter.

[@scottpreston5074]

Excellent speaker! And the fact that she repeats the questions from the audience is very professional and ensures that we all understands what is being asked. I have worked broadcasting conferences and when the speaker doesn't repeat the question the answer is almost useless.

[@dee468]

Practice...public speakers practice their speeches before presenting

[@manythanx4965]

Rhonda knows me, doesn't she,a good woman, . in general terms, internet and information are a perfect combination. just what i needed. good work everyone.

[@stab456]

33:54 is my favorite :>

[@karte2626]

My favorite Dr.!!!

[@LiebeGlückUndFreiheit]

I really liked how she got comfortable when she got deeper into her expertise! Thank you for this informations and your research!

[@HOLOLIFESummit]

Thank you for watching Meine Freiheit! : )

[@goldengordon9502]

She’s good looking and taking about my current new fixation. You Fins have had it right this whole time!

[@ale58301]

Phenomenal tips

[@pfahelp]

I appreciate the work Rhonda is doing for the yellow color .

[@Magar6]

Made me laugh, thank you :)

[@hesterdekoninck]

FYI hot stress starting at 0:00, cold stress starting at 22:42

[@malmond5369]

God bless you

[@cognizable1]

Wow, love this girl. extremely well spoken, educated n just ridiculously well built. thank you. I could watch you talk all night.

[@CallMeJazz]

Great video...enjoyed being able to see the slides. This video was excellently produced and the information presented was worth every second.

[@HOLOLIFESummit]

Big thanks for your comment Jefferey!! Makes us very glad to hear that we are able to deliver the content in our videos on a proper way🙂

[@cipriantodoran1674]

Also my thoughts!

[@alexlazenby]

Lacking the usual fun sing-along - but arguably the most informative Wiggle video I've seen. Awesome stuff.

[@korban007]

Rhonda is extremely attractive lady and very attractive mentally. Thank you for all your help and tips.

[@killakali9845]

She is 🔥

[@liberationwasalie2982]

This needs more views

[@HOLOLIFESummit]

Thank you Yuh Real! We totally agree, Rhonda is awesome😍

[@steeojabb329]

Yeah, she is the best in the world

[@kacknoobdeluxe]

interesting! big topics!

[@rustal9485]

Past few weeks I have been working out at 6 am ( kettlebells) and after work sauna & steam room..... I have never felt so good at 32 years young

[@Zopf-international]

Wonderful energy and great presence. Look at your friends and family.. Are they the same? It's right there in front of our eyes. Health benefits. We are , or we are not.

[@Lovenlife139]

Shes abreast to the issue 💥❤️

[@bikibalami]

Thats some huge asss information

[@markyboy9135]

This lovely lady knows what she is talking about! Seen her before on Joe Roegon Very interesting Thanks

[@HOLOLIFESummit]

Thank you for watching Marky Boy!😊

[@luckyvaun]

Yes... I am here to learn about saunas...

[@jefbord]

I always sleep like a baby after a sauna session, now I'm starting to understand why. very fascinating topic, lots of very useful information from dr. Rhonda

[@Harry-hyl]

during sleep your core temp also drops, so if you sauna before bedtime, you're turning on your cooling systems and it helps transition into sleep

[@urmama54]

@@Harry-hyl same goes for hot showers

[@Harry-hyl]

@@urmama54 yep every night

[@stab456]

I could watch her talk all day long.

[@nemonemo6285]

Perfectly explained. Thank you. We need more doctors to bring together scientific studies and apply their knowledge and wisdom to form easily consumable videos, exactly like this one. Prevention is KING. Outstanding, I will be building a Sauna in my garden this spring / summer. My planning is going well!!

[@ticoon23]

She's not a doctor

[@angryhands9564]

@@ticoon23 hmmm says dr, has a phd, sounds like a dr….

[@ticoon23]

@@angryhands9564 I think they meant medical doctor. Not a PHD

[@askeladd6115]

@@ticoon23 she is a doctor

[@ticoon23]

@@askeladd6115 how do you know?

[@subtlesedukshun8412]

Really intelligent woman. She easily knows how to spread knowledge.

[@gopherstate777]

I'm having a Hornetic Stressor event right now!

[@JTDIYM]

Well this is nice to watch

[@alexander_richter]

The mitochondria is the powerhouse of the cell

[@osky_1]

i have no idea what she said , but i loved the video

[@cowboytanaka6675]

Her tactic to also get the male audience to focus is really astonishing

[@erick7brian]

Very

[@raya472]

Indeed

[@JoyfulUniter]

The bust is a must

[@douglasjay9561]

Rhonda is for the boys. Listen.

[@hecticherman]

😆😆😆

[@barbaraglover4451]

WOW I love this video thanks Dr Rhonda Patrick on using Sauna

[@R2D2trashcan]

She certainly draws my attention somehow.

[@PCgonemad-ih9pr]

wow!! smart lady

[@weltarchiv4]

Would love to go to the Sauna with her

[@jpefutbol7094]

Thank You for the information!

[@ericyen1]

Love watching this while in the sauna.

[@HOLOLIFESummit]

Perfect place to watch😄

[@chillwavesessions2784]

Great top she is wearing

[@possum9562]

WOW MY people have been using sweat lodges for over 1000 years without all the big words !!! Good Job

[@Handleitnow933]

I very much enjoy enjoyed this speaker.

[@willhart4762]

Amazingly skilled presenter!

[@chriss4084]

Theyre hypnotic

[@lachlanbell8390]

I first discovered Rhonda through her many JRE appearances, and have been following her work for years now, and it's somewhat disappointing seeing all these comments about her appearance on this video. Rhonda is one of the best scientists in the English-speaking world when it comes to nutrition and biological optimisation - not only is she at the forefront of the research, she's also able to break it down in a way that's accessible and easy for everyday people to understand, and she goes out of her way to make this knowledge available to everyone, for free. When I saw the first comment saying "she knew what she was doing when she wore that top" I had a wry chuckle, but after scrolling down and seeing that something like 30-40% of comments are about her body I find myself with a bad taste in my mouth. I can appreciate an attractive woman as much as the next guy, and I don't fault anyone for noticing, but aside from anything else it's downright disrespectful to Rhonda to put those thoughts in writing on a presentation she's giving to make scientific knowledge accessible for everyone. Super disrespectful, distasteful, and disappointing. Dr. Patrick deserves much better.

[@Thezazaas]

Lol your medal is in the mail

[@EvilRidingHood]

Your comment is awesome. I agree that it can be funny from to time, but it can be in poor taste if that’s where all the attention is going. I believe the best compromise is to not just compliment her looks, but also compliment her intelligence as well in the same statement.

[@shobushogun2405]

That's the kind of world we live in now. Look at what young women do on tik tok and instagram just to get attention and wealth. People care more about sex appeal than respect and it's one of the saddest things to realize.

[@allglamournglitz8336]

Yes I agree that this is not the place fir those kinds of comments.

[@sarramayford]

Agreed. It's disgusting and they should all be removed out of respect for her

[@MarwanMahdy]

I clicked for the thumbnail but I actually got a very good value out of this. Culture helped me in a positive way this time.

[@Oleg_V]

I'd love to experience all the benefits together with Dr. Patrick.

[@jamesn7305]

It's great to get the scientific perspective because dealing with depression, the one activity I look forward to is the sauna and feel the benefits the next day. I didn't know why, only that it worked and it gets me into the gym.

[@viixiconik]

Cold is my new warm friend!.

[@aands3454]

I love Rhonda

[@BruceThomson]

Excellent information, thanks. The video educated me more specifically about the benefits. - I ice bath daily, often after sauna with infra-red light lamps. For a year now. - I have to report that I experience enormous mental illumination after the ice baths - experiencing superb new insights, ideas in all realms of my current thinking, actionable, and accompanied by enthusiastic eagerness and energy that often causes me to implement such ideas, or certainly to note them down before they are lost. - This is strategically very important in my business life and personal life.

[@kiransharda]

Hi your infra-red light lamps in sauna; how far are they from your face/front of the body?

[@BruceThomson]

@@kiransharda I believe they are safe at the distance of about 30cm to 40cm. I use the red light therapy about twice a week. For a year. My skin is not harmed. I monitor it. My optometrist recently, after two years since previous visit, said there was no need for a new prescription, as my eyes were healthy and had not deteriorated for two years. I have seen photos of skin browning claimed to be from red light. I'm observing it. The benefits so far seem, in theory, to justify continuing. My skin at chrono age 73 (and bio age 60 according to Span Health), is smooth, clear, beautiful as a baby's bottom or a woman's breast.

[@tongoc9764]

I like the host. Somehow i like her very much. Thank you for being.

[@Adrian-yf1zg]

She knew what she was doing when she wore that top

[@neoepicurean3772]

Yeah, I could do with a cold shower after this.

[@brotendo]

Yeah. Showing off her padded bra haha.

[@mrsudarshan6249]

First we took a sauna. Then we jumped into a cold bath. But she never took off that yellow dress because she has to do a "Kill Bill"!

[@nolan5400]

Yes she did.

[@micaonyx5301]

She won't be young forever, so why not flaunt it while she still has it. I'm sure more than one person clicked on the video for the top as much as the content.

[@joseamilcarsalgadolainez3586]

Excellent.

[@imds123]

I live in the south, it is a sauna everyday from May to October.

[@MegaPoliyo]

The global south? South America? Australia? South of France?

[@hansmeiser5812]

@@MegaPoliyo South finland maybe?

[@imds123]

@@MegaPoliyo Florida

[@globalprofits101]

I seriously love her