HEALTH BENEFITS OF SUNFLOWER SEEDS

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes.
Health Benefits
Studies link the consumption of sunflower seeds to a number of health benefits, including lowering your risk of developing diseases like high blood pressure or heart disease. They also contain nutrients that can support your immune system and boost your energy levels.
Here are some of the health benefits of sunflower seeds:
Reducing Inflammation
For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation. A study found that consuming sunflower seeds and other seeds five times or more each week resulted in lower levels of inflammation, which also lowered risk factors for several chronic diseases.
Improving Heart Health
Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat. Studies found that consumption of seeds - including sunflower seeds - was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure.
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Very informative!!! And looking forward to 1 Million!🌻😊

[@MEDSimplified]

Thankkk u. Looking forward to it too🥰

[@bibihealth3960]

I think so

[@boxing4life410]

The problem is eating them if there salted

[@h.kgupta5033]

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[@srishtimishra9996]

Me too

[@theresablanca2147]

I’m watching and eating sunflower 🌻 seeds now! Great video and very informative! Anyone else eating sunflower 🌻 seeds while learning? 🤷🏻‍♀️

[@marshallartist78]

Lol 🤚🏽

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Yess

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Which brand u r using

[@rekhapt8502]

Yes

[@AbcAbc-qu6dl]

Yes me too, makes me feel I am taking good care of myself 😂

[@bqiu280]

Just eating sunflower seeds while watching this. Great!

[@stevenc7877]

Me rn

[@Hydroy]

Who else munching on sunflower seeds while watching a video about the benefits of sunflower seeds 😁

[@rajanigurung8885]

Yes it's true eating sunflower seed makes our skin glowing and healthy. When i eat the sunflower seed at night in morning time i noticed my face looks healthy and glowing. My all small pimples are disappear it's my experience. 👍

[@charlesdiaz6974]

Thank you my friend for your video I'm just starting eating sunflower see and I was just looking for benefits of this and I'm very grateful for the information you giving us to stay healthy I know you guys in India are very healthy thank you bless you God bless you

[@Jatinxsharma]

Thanks that’s very informative, I have it everyday in my oats but never knew the benign until now 😅😍

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I love your detailed explanations!!

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Thank U for the valuable information, especially yurnarration with the sub title. We can grasp the things easily.

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[@MEDSimplified]

Glad i was able to help bro. 🙃🥰😅

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Thank you very much for nice lessons

[@jenifa9970]

Thanx for valuable information n explained at the best.what else we need.well done !!

[@weartaste5519]

Thank you so much for good information

[@Isaac-yz4lb]

very informative, thank you!

[@bibihealth3960]

great. i love sunflowers

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Nice content and Great informative video

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Thanks man

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​@@MEDSimplified can we eat them with cover??? because i eat with covers

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[@sn5229]

Sir, Whats the recommended amount of intake acc to you for a female with type2 diabetes, low in HDL, fatty liver disease and hypertension ? After watching your video, I want to order these for my mother as these days she is feeling v.low in energy also. Kindly help. Thank you

[@tiffanyb.7596]

Thank you so much! I love sunflower seeds. I have lower GFR. So I am grateful you let us know to not eat too many. 😊🦋

[@MEDSimplified]

Yes. Moderation is the key!! Glad i was able to help.

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Just found your channel keep up the great watching from Australia

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Very informative

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Great channel, helping people to understand basics in a simplified way. Help him to get the deserving 1 million subscribers! Kudos!👍

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Thankk you so much adnan. Means a lot

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Awesome 💝

[@farzanaboohar5967]

Thnx for nice information

[@geridannels1701]

I grew up with Sunflower seeds in my sport I started at age 5. I played girls fast pitch I still eat them at 65. I retired from softball 2 years ago

[@RealJonzuk]

I've been eating them since a kid too so good have you ever roasted your own? And you can use your salt of choice? Oh my!!!!

[@tomislavandric6476]

Wow, they are so good. I had no idea, great snack and also healthy! And you can also buy peeled seeds is supermarket, so there is no reason not to include them in diet, and they can be alternative to many industrial snacks.

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Quite Knowledgeable

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Thankk you so much for appreciating Sahaj🥰

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Good channel nice voice

[@ceecoolittv8672]

Eating sunflower seeds while watching here in Riyadh-ksa

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1 milli soon 🚀🚀 Great content 👌👌

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Nice 💐

[@vedaantnalam6632]

Nice recipe

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Simplified things like a pro.

[@MEDSimplified]

Thanks a lot bro

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Good content, informative video...wish u 1 reach 1m. soon

[@deepachopra3152]

Nice

[@overallhere4837]

How much quantity should we take in daily routine

[@zhairaagao4066]

I love seeds..specially sunflowers

[@mrreliable6757]

Good

[@martinbenes6086]

Superfood and a beautiful plant as well 😁👌🏻

[@Proditae]

¿What would be the recommended consumption per day?

[@kalannabrown1622]

I love sunflower seeds

[@MEDSimplified]

Nice! Sunflower seeds are my go-to snack too. Love the crunch!

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This guy is awesome 😍

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Thanks a lot mate. Your support means a lot

[@abdulmuttalif6574]

Thank you so much. Can you upload cholesterol cycle simply sir

[@amanted6411]

🌻👌

[@bilalmagray1459]

Can we eat with their covers... because i eat with cover..

[@alanchilds1456]

They used to grow sunflower seeds here but I haven't seen any for years

[@mariamkasirye2845]

Am an addict of sunflower seeds i eat every day will it be harmful to my body

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👌🏻🚀

[@ashfaqmalik_493]

🌻

[@MEDSimplified]

Hello sunflower

[@Joshrayos]

Who makes the visuals for these videos?

[@goumangchongloi4871]

Today i eat sunflower seed and eat hahahha Atui thou na bou e oja

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What is a normal crp

[@cinthia9602]

Nice. Too bad I am allergic to them😞

[@sharanjitkaur9337]

Sir high blood pressure wale patients kha sakte ha

[@ethancharles8388]

Baseball players must be the healthiest people people out there then 😉

[@kaitokid6619]

Are benefits of sun flower seeds still available when seeds roasted?

[@robertoperezaguirreeliasca7559]

Mix a handful of Almonds Sunflower Pecan Nuts Pumpkin Blueberries Apple Peach Ceylon cinnamon crushed barks Greek yogurt Enjoy!!!!

[@nizara3911]

in gulf , over a decade i am seeing many arabs eats 🌻 seed so today i decided let me try one pack ( just 100 bz ( inr 21 ) for 100g ) first i looked this small pack how much calories i surprised 582 calories with 0 cholesterol so while eats i seached , i got this video i am watching and eating… Conclusion: we always reach late for good things 😂

[@LUxo323]

😊

[@vernoncloete7670]

How much quantity per day

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God

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ALLAHAMDULLIHA

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Have you seen the movie Thithi?

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Better than meat 💪

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Keep growing. Life is shory

[@tridevkotwal2169]

After your video I am thinking about sunflower farming ... 🤣🤣

[@MEDSimplified]

Its a nice idea. But yahan nhi hota ye shayad

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[@MrElemonator]

A children's video for adults

[@kristinkloepfel-carter3313]

When i eat too many Sunflower seeds it cleans me out every morning

[@quamarahmed7793]

Can I eat dried sunflower seeds from supermarket and get the same benefits.

[@lettiegrant9447]

Yes you can. That's how I eat them. Really gets rid of inflammation.👍

[@lettiegrant9447]

Yes you can. That's how I eat them. Really gets rid of inflammation.👍

[@lettiegrant9447]

Yes you can. That's how I eat them. Really gets rid of inflammation.👍

[@lettiegrant9447]

Yes you can. That's how I eat them. Really gets rid of inflammation.👍

[@rachelmensah707]

Cure for sun burn

[@MEDSimplified]

Sure. It will make a good video

[@aaziz41]

Great info… but would have been finished in 6-8 minutes…difficult to listen for fifteen minutes… all international u tuber having Millions viewers ship take care of videos timings…

[@saherfatima565]

Sunflower sun ke flower samjhe kya ma energy ka tank hai tank🤭😂😂

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ai bot will sound btr

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