Eat Chia Seeds for 1 Week & See What Will Happen to YOU | Health Benefits of Chia Seeds Every Day

Discover chia seeds benefits for glowing skin, weight loss, and much more. Watch to know how to add chia seeds in your diet to prevent several health problems such as blood sugar levels, low immunity, heart health, etc. Do share this valuable information so that many can benefit from this. Let us together make the world a better place to live in. Thank you!
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[@theyogainstituteofficial]

Yes, chia seeds and sabja seeds are two different kinds. The 5 health benefits of chia seeds as mentioned in the video, can also be gained by the consumption of sabja seeds. Although chia seeds and sabja seeds are indeed different, they appear deceptively similar. Interestingly, both kinds of seeds can be easily blended into your regular diet - Soak them to prepare smoothies, or ground them to thicken your curries.

[@muaythai3636]

Can we take chia seeds everyday?

[@aparnaroy8814]

But chia seeds are not indigenous to our country. Sabja seeds are. So sabha seeds will be far more beneficial to us than chia seeds. Please do your research well before shooting videos.

[@dr.priyarshi61]

Can we take both combined mam??

[@JyoVR]

@@aparnaroy8814 I am preferring Sabja to Chia. I like Sabja very much. When I take them- after soaking in water- with butter milk it's a wonderful laxative! I wonder why the guys out there always talk about Chia.

[@aparnaroy8814]

@@JyoVR thank you dear. I also wish to use it. Where do u source it from. What is the price. Chia seeds are glamorous because it is imported and used by celebrities. And as we just saw many PPL don't even know the difference 😃

[@bek8616]

1. Good for skin. 2. Excellent for weight loss. 3. Good for the heart. 4. Improves bone strength. 5. It may reduce spikes in blood sugar.

[@bobsterturner]

not to mention the high potassium and magnesium and iron!!!

[@ranibhilavekar3783]

Thank you Man

[@123ss5n]

Is chia seeds is good for thyroid patient

[@ranilasanga9537]

Thank you Dear.👍😘

[@mailywong9612]

Thank you

[@nirupamavenkatesan8757]

I have tried this for a week and trust me you don't feel like overeating or junking! Gives amazing results! I absolutely love chai seeds!

[@HeyMsVal]

Do you have a favorite brand? Also how much do you use daily?

[@nirupamavenkatesan8757]

@@HeyMsVal i mix two teaspoons of chia seeds in warm water with a little bit of lemon and drink it in an empty stomach. I am not sure of any particularly good brands, but the one I got mine was from the nearest grocery store and it seems to work out pretty well for me so far.

[@vijaylaxmi8813]

Yup mam it's amazing results

[@dheeravathsanndheep6205]

Which purpose u used brother

[@amirhamza7610]

@@nirupamavenkatesan8757 but don't you chew them ??

[@mebratwoldearegay1642]

Thank you so much for sharing this amazing health benefit ❤️🙏❤️

[@narinderpuri4310]

Thanks mam for explaining benefits of chia seeds.🙏🙏

[@angiesamborski6564]

I’m starting tomorrow !

[@craigramage5022]

Thanks for sharing, Maureen

[@CatAnd-ws4cr]

Thank you God bless great information happy new years 🙏🙏🙏

[@sharonbranson8560]

Thank you Dr, For the great info. Yess I will try the Chia Seeds.

[@annette123ize]

Thank you Hansaji. Great information. Just what I needed.

[@annrenee3265]

I love your videos ~you get straight to the point & are very informative.

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@vboyingh662]

So much thanks you for giving valuable information ❣️🙏

[@lioness-kushlumumba4040]

Thanks for sharing this information. I just started using chia seeds today for gut health. ❤

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻information👌👌

[@tanvighadigaonkar1734]

Hello, Dr.Hansaji Ma'am, This is only what I daily consume In the morning And now you gave us a very vital benefits of it now I know the plentiful benefits of these chia seeds really liked this valuable information by You Doctor Thank You...

[@neha3244]

Do we need to chew them?

[@connect4glyn]

Thanks for this video , loved listening to you .

[@LydiaNachilima-is4zc]

Thank you so much for sharing 😊

[@nutriifyme3544]

Absolutely loved this informative chia seeds video! 🌱 The way you explained their incredible health benefits and versatile uses in recipes was truly eye-opening. Thanks for sharing your expertise. 👍😊

[@jettymadhavi5035]

Thanku yu for yr valuable tips regarding chiaseeds madam,and it's importance.

[@evagosselin4712]

Thankyou very much, I just subbed, your videos are incredible 🥰

[@gooberfries6692]

Astonishing, thank you for this pricless content.

[@valencialarson8788]

Thank you! I use chia seeds for my dog and they're helpful for digestion. I won't forget put them on my breakfast :)

[@kamaleshwar741]

Aunty you have made a informative video. Thanks, I never knew about this. I will surely try having this from here on. May God bless you abundantly.

[@surekhajain6723]

Thanks 😊 for session 🥰

[@aatirabhat6662]

Totally agree, i have beeñ consuming chia seeds since 3years

[@TheSatinschild]

Thank you maam. I used to do this, but depression took over and i completely lost myself. at 44 i look 60, but i am back to living my life the holistic way, since medication did nothing but ruin my health and eye sight, i cannot reverse what i did to myself because of severe depression, but i will not allow to ruin my health and life using chemicals anymore. Thank You maam again

[@madihaiqbal9134]

Can you please tell me what medicine affected your eyesight !

[@Dawn-Songs]

Please don't take offense , be cause I don't mean to . I suffered suicidal depression so I fully understand what you have been through , even if you never reached rock bottom . May I suggest that you change your handle from Thesatinschild to something lighter such as natureschild or some other more gentle one ? I don't knowifyou are religious or not bit if I explain my personal experience you may understand why I am suggesting a change ... wholly optional ... I'm just trying to help you 🕊️ A few years ago , I suffered deep and dark depression after my long-term soulmate died within just a few weeks of a terminal diagnosis . My world fell apart and my state of mind dropped from deep depression to suicidal thoughts for days , until couldn't take anymore . It went beyond grief . Att that time I had no religion at all it never crossed my mind to try praying . One afternoon I broke and was literally on the point of attempting suicide when I experienced something truly amazing . God 'pulled me up' out of that place and within seconds utterly transformed my life from then on upto now . He gave me a whole new perspective and purpose and filled me with a deep ,calmness which has never left me . I heard no voice , or saw anything out of the norm , but learned that through gut feelings / intuition , God is trying to guide me and everyone else but because he gave us all personal freedom of will it means it's up to us to listen to intuition or to unwisely ignore it. As I had never ben taught fully about the Holy Bible , God and why Jesus was born in my very young years and my parents weren't religious , I more or less drifted , unguided through my life , until the experience I just described . However because of that I had to read the Bible because my intuition from God that afternoon was to study it, not just flip through it , so I could then help others come to know him and Jesus Christ , our Saviour . I'm not asking you to become religious , because that's your personal decision to consider , but I am asking you to change your KZbin handle because you may not realise that Satan is really among us anf searches out those of weak faith in God or none ( me at the time ) and pulls us down and influences us and hopefully kill us by causing suicidal thoughts and depression to invade our fragile minds ; and I believe that is what led to your dark depression , possibly by first influencing you to do many or all of the things he that knows God detests , so that you would blame yourself for any wrong things you may have unwittingly been ked into doing either alone or by other Godless people . I truly hope that you won't mind this long reply from me and only wish you mentally well and strong to be able to enjoy the rest of your life in peace , fre from all mental turmoil . May God bless you through my prayers for you and all whom you love and may believe you have hurt during your darker days . Take care from now on , be cause though you may not love yourself ,believe me when I tell you that nobody could ever come close to me ing and caring about you than our Creator and Heavenly Father.🤍

[@renur.k.s.3856]

​@@Dawn-Songswow...you actually cared to write such a long paragraph to make him understand...and yes I too had depression and it's very scary but having faith in God will help you a lot

[@Dawn-Songs]

@@renur.k.s.3856 Are you ok now ? I hope so . Coming out of such dark, oppressive depression in the way that I did, literally lifted up by God , made me realise how very fragile and prescious life is . The inner calmness he gave me that afternoon has never left me and I want to pass on if possible to others that God truly is there . The amazing thing to me .. still .. is that until that experience I had practiced no religion , but had always kept an open mind, which I think might be why he took notice of such an insignificant person as me . Keep telling others about God and I pray for your daily life . 🤍

[@Sanecatlady74]

Tulsi and soursop is good for depression.

[@rozchristopherson648]

Thank you for this video. Great advice. 🧡🧡

[@djdarshofficial868]

Watching this video while having my breakfast bowl with chia and pumpkin seeds 😊

[@paulklemer]

Thank you sweet and wise aunty!

[@rebeccal.672]

Thanks for this video. I knew some of the benefits of Chia seeds but, you gave me more and i appreciate it. Chia seeds are amazing little power houses.

[@abcxyy]

Half baked dangerous knowledge, chia seeds are full of deadly lectins.

[@ally126615]

My toddler has a lot of food allergies and has really struggled to gain weight and grow. Ive been very worried. I started making her overnight oats with chis seeds, oats, almondmilk greek yogurt (17g protien per serving!) And a little agave syrup in it. She has also started drinking goat's milk and ive increased her protien with a few other foods and she just gained 27oz in 14 days!! Its such a relief that she is growing right and catching up now! Im expecting #6 now and ive also been eating the overnight oats i make her every morning. Im feeling really good.

[@ally126615]

Thank you for the wonderful information ❤

[@maribelmagsakay1820]

Thank u so much for sharing

[@balmukundpatel70]

Thanks a Lot for this Valid Information

[@ba8501]

I have recently started eating chia seeds and I love how high fibre they are. I add to cereal and other things like smoothies. They are a good source of omega-3.

[@gurmezsingh9461]

Is it gund katira? used in sharbat or nimbu pani i.e Shikanjvee.

[@annavarghese6508]

Can I add direct to cereals or should I soak it

[@ba8501]

@@annavarghese6508 I just take a tablespoon full and sprinkle it on my cereal.

[@rehan_hasan]

😂😂😂

[@nobs4860]

​@@gurmezsingh9461write English , fool

[@padminiwalasan3898]

🙏all if what u said is soo very true. I take Chia seeds everyday, I did not realise all the benefits u mentioned in thus video, but health wise I can confirm what u say is true. 🙏🙏thank you.

[@priyankafashion431]

Plz don't consume everyday

[@estellahunter1809]

@@priyankafashion431 Pls explain

[@taniyapramanik6445]

Thank you Madam for the useful information ❤❤

[@ayushikathakur5131]

Thanku saint expedite ❤

[@parbatibaijnauth6368]

Thank you so much for sharing I didn't know that.

[@vikram-fj9mg]

Hello my beautiful grand ma....when ever I see u I will get so much confidence

[@mohinderkaur7867]

Very good thanks

[@salonikhurana8978]

Thankyou So Much Ma'am

[@ATREYEEROY777___]

I eat Chia,Pumpkin,Sunflower,Flax black sesame seeds daily one spoon. It's amazing❤

[@harshitasingh8412]

how do u consume it

[@rashmikaranjkar7925]

My mom ❤️ always say this..., to consume soaked chia seeds regularly...!! But I wasn't knowing that it has such a great benefits.... Good to know...❤️❤️

[@9dhanashri]

Sabja seeds and chia seeds are different

[@Mission_Akherat]

@@9dhanashri yes

[@kitchentaste7118]

Very useful information thank you

[@nishatmansuri6099]

With lots of love mam thank you so much for clear my all doubt very informative video

[@katib8668]

I keep starting eating chia seeds 2-3 months ago. Every day in the morning. I like it very much. 😊 Chiapudding ..with oats and fruits ..❤

[@normanseagull4027]

Oats are GMO.

[@siva1335]

Which online shop have good quality chia seeds

[@lindanavai9778]

Thank you! I already add chia seeds in my smoothie every morning but now I will add them in my water with lemons! :)🥰

[@tonu8250]

Any result?

[@lindanavai9778]

@@tonu8250 definitely! regular now....

[@maishayartonahi]

@@lindanavai9778 hey, plz tell me what kind of smoothie you make? Or link of that drink? Plz. I really want to start my fitness journey now

[@lindanavai9778]

@@maishayartonahi Of course! ok, in my blender I add almond milk like half a cup, then my 310 vanilla flavor shake powder mix, add some chia seeds, Nopalina flax seed powder, raw oats, some ginger and the rest water. And that's it! Good luck hope it works for you if you decide to do it! :)

[@pradnyakamble6031]

It has digestion issues i have faced this

[@emminamugaya8251]

Thank you so much🙏🙏

[@naomiblack21]

Awesome thank you mam

[@shamiratalwar9779]

Thank you Dr.Hansaji 👍 for the nutritious information on chia seeds 🙏🏻 🙌🏼

[@theyogainstituteofficial]

Thank you for your appreciation. Please let us know if we can do anything else to help!

[@2010Lilyw]

I so love these tips, making a huge difference in this persons ongoing health & wellbeing journey

[@m30sleic]

Thanks for sharing😊

[@kasandrakimberly777]

Thank you

[@raphaelcaiton9671]

The Amazing part about chia; it’s easy to prepare. I usually add almond milk to an organic Chia seeds I let it soak for few minutes, add cinnamon a little bit of maple syrup and some raw nuts. It need to fills my stomach for long time! And the energy is Indescribable.

[@akankshayadav2516]

I had forgotten to eat them daily, your video came as a much needed reminder Maa ❤️ thanks 🙏🏻

[@punithshaiva1051]

If u. Want more chia seeds contact me I will be supply in continuously with affordable price

[@toniajames7065]

Thanks Dr. Namaste

[@nasimdioumane2522]

Thanks a lot Mme it's really very important video God bless you

[@theyogainstituteofficial]

Hope you got some interesting insights from this video! Chia seeds are loaded with nutrients and natural therapeutic properties that can help treat and prevent various conditions. Help us reach others by sharing this informative video. In this way, we can help each other grow!

[@kalvalapradeepkumar2072]

yes.sabja seeds are different from chia seeds.

[@sukra2218]

Amma Make video on moringa

[@ypshrivastav]

Dr Saheb , will a person of normal weight will go underweight by taking chia seeds or sabja seeds . Should he take these seeds or not ?

[@marialourdesbelmonte2525]

May I ask, will it not cause kidney stones or gall stones?

[@komal3139]

Any age limit to consume chia seeds ?

[@BodyHealthy-Official]

I started incorporating chia seeds into my meals to improve digestion, and the results have been fantastic! Their high fiber content has made a noticeable difference in keeping me regular and feeling lighter. Plus, they add a delightful crunch to my yogurt parfait. Win-win! ❤💘❤

[@hairfall7681]

Please give us the diet

[@kilroywashere123]

Thank you for this information ❤

[@judiththompson2260]

Thanks very informative

[@AngelaVEdwards]

Non soaked chia seeds are awesome in yogurt. It gives it a bit of crunch which I really like.

[@mysterious4114]

It can take you to death

[@mysterious4114]

If you will not soak them

[@alizaraza6981]

I soak one tbsp chia seeds in half a glass of milk and have it with seasonal fruits. These days I am having it with mango and they taste yum😋

[@sharmafitness5899]

@@TanviPari19 yes, in water gives more benefits

[@sharmafitness5899]

@@TanviPari19 if u want to loose fat then squeeze half lemon also

[@liliantan162]

@@sharmafitness5899 0k 9

[@hiteshpalande1497]

Thank You !!!

[@ggbalaji27]

Very very highly useful information ℹ️

[@arfafarooq3835]

Hello ma'am. Does chia seeds helps in gaining weight? If it is mixed in juice can we take meal one hour if taking chia seeds with juice? Thank you for your information

[@u.s.a.198]

Thank you! Added to yogurt for a week.. I feel better...

[@user-pd8hc7no2m]

raw or soaked?

[@yashuy3279]

Thank you Ma’am😊🙏🏻

[@priyakr2490]

Thank You Madam. Useful information

[@RR-el2xt]

Namaskar maa ji🙏 Can you please make a dedicated video over vericocele problem occurs in male scortium along with diet, yoga and lifestyle.🙏

[@rutgis77]

I love chia seeds. I mix them into my morning drink and I feel the benefits almost immediately.

[@oscarperez5539]

Do chia seeds make you go to the bathroom/cause your face to be leaner from all the bowel movements?

[@eshaanjum1133]

should i use warm water or cold?

[@rutgis77]

@@eshaanjum1133 Doesn't matter. But I use cold

[@maishayartonahi]

@@rutgis77 what kind of a morning drink?

[@languagefreeassangeteacher5338]

Thank you!

[@zainabparveen9737]

Very helpful video anty🤗🤗

[@ankitagupta2723]

Thankyou so much for highlighting the benefits. I will recommend soaked chia seed else it causes severe constipation.

[@lindyn4]

Need to drink enough water during the day I hv constipation and chai seeds work amazing for me about a table spoon and drink lots of water

[@QueenCrownChannel]

Amazing Results!!!! I put in my oatmeal everyday ❤

[@PRAKASH-cm1vo]

Me too 🤗🤗🤗

[@antorvai8268]

This is a lot of information I collected. I love this video :)

[@visaalakshiselvaraj5572]

Super information 🙏

[@azhaazmeer8104]

How chia seeds can be used for weight gain?

[@shahnazbutt2804]

Just brought today shall try for weight loss shall give a review after few day

[@user-pd8hc7no2m]

Whats the review?

[@ajaypathak8338]

Thank you so much

[@robinonroad]

Thanks a lot Mam for sharing important information.

[@onegoldentime8348]

Thank you ammamma

[@rishijain9651]

Hi ma'am.. thanks for the knowledge.. i am in the dilemma of consuming chia seeds in raw form .. As i have heard people saying to consume it after soaking in water or to use it in any liquid form like juices shakes and cereals... I heard about a man who got choked after consuming it raw.. please guide me.. thanks ma'am

[@srikrishna9443]

Excellent video 🙏

[@jorunnhaaheim7231]

Thank you ❤️🍃☀️

[@artsygirll2010]

Thank you Ama! That was such good information. I have chia seeds everyday in my smoother and I'm so glad that I do after listening to you explaining the benefits. Namaskar!

[@humameher8630]

How much spoon in breakfast. Dry or socks .i m diabetic type 2

[@ritakundu4967]

Ma'am I am a senior lady 60+ , very lean body. Can I consume chia seeds?

[@dorlyn5613]

Thanks alot mum. Have just started using Chia seeds on 4/1/22. My aim is to loose berry fats. With this lesson of benefits I believe it will help me alot. My skin, my heart , my health. Thanks alot Ma

[@ankitabhadani5481]

Is chiya seeds worth it??

[@allahsmercy...6406]

​@@ankitabhadani5481No

[@luckyrajana7328]

Did you weight Loss.

[@chandra_yaan]

I have started intermittent fast ( 12 hours fasting with 1 breakfast & once early dinner) Early morning on empty stomach 1 clove ( additional 1 clove before bed) plus a glass of chia+ water/yoghurt. & the morning breakfast include a bowl of dry fruits + sunflower seeds ( total 40gms approx) Awesome results within 3-4 weeks of overall excellent healthy feeling

[@chandra_yaan]

​@@ankitabhadani5481yes yes

[@hanimmanger1918]

Thanks you very much

[@hildastrangwayes9162]

I love watching your videos.

[@timwoolfield114]

Thank you so much for your clarity. Is the nutritional value decreased if Chia seeds are cooked after soaking?

[@theyogainstituteofficial]

Chia seeds can be cooked

[@Dina_thomas]

@@theyogainstituteofficial that WASNT the question though. The question is ....will the nutritional value decrease after being cooked?

[@RheaG.]

What should I buy roasted or raw??

[@viktoriyannmcclain]

I love Chia Seeds!! I add 2 tablespoons to my Premier Café Latté protein shake in a glass and let it sit in the refrigerator for an hour. I love the way it gels and I can eat and drink my coffee at the same time!!🥰

[@theyogainstituteofficial]

👍

[@ananditachauhan5285]

@@theyogainstituteofficial are chia seeds heating?

[@donnakhairvibes3444]

I thought coffee slows done absorption

[@TheJyothivb]

Thank you Hansaji.

[@aleenashafaat2295]

Thank you for sharing this video with us. ♥

[@theyogainstituteofficial]

Welcome!!!

[@jamiejaskowiak4480]

I just started taking 1 to 2 tsp a day. I really want to lose weight and decrease my appetite. Thanks for this video

[@sumayaalam1958]

Has it helped you in decreasing weight ?

[@sarahsmile4817]

I grind the chia seeds and flaxseed and sprinkle them on everything using a teaspoon on each thing I consume , I mean everything I eat and drink even coffee . In the past several weeks my skin has felt and looked amazing my face has filled out which was sunken in the eye area . I was having irregular heart beat, palpitations, and high cholesterol and since consuming chia flax’s it has stopped , my cholesterol is down. Weird I know but it is working . Have been using flax’s chia for over a month .

[@bhagatrana8551]

Which brand chia seeds ur using

[@giftdaniels6997]

Please how do I grind it

[@neelamnaik3041]

Soak overnight chia seeds and then grind it 😂

[@rojibehera1118]

​@@bhagatrana8551use true elements chia seeds

[@HoneeyBee3]

​@@giftdaniels6997use a coffee grinder. They are like $10 to $15 at Walmart when I got mine like 3 years ago. Not sure if the price changed, but they are affordable

[@sukhi_heer7]

It's brilliant 🌸✨ I got benefits from it seen result in 8-9 days 🧿 ♾️

[@VaishnaviMore-hy8cp]

Thank you madum.

[@ryanjansen8785]

This video really buckled down to mainly just mention superb benefits, not ones that just somewhat stick out to you such as healthier skin, but age prevention in general. Not just good for energy, but good for bones and muscles. You don't always hear of the outlined advantages described as such how they were in the above.

[@shifafarhana1403]

How to eat ?

[@suchitakshirsagar4938]

Thank you very much mam for giving this useful information about chia seeds I am taking chia seeds with the oats kheer in the morning is that ok?❤️❤️

[@theyogainstituteofficial]

👍

[@suchitakshirsagar4938]

❤️❤️

[@imwoman3673]

I am taking everyday 👌😊