Health Benefits Of Vitamin B Complex! Natural Foods High In B Vitamins (Whiteboard Animation)

This video looks at the health benefits of the B Vitamin's and plant based foods that are high in it. A compilation of my previous videos on the health benefits of vitamin b (unfortunately its does not have b9 and b12). Enjoy!
Source used to find vitamin B levels in foods:
whfoods.org

[@shabpatil7546]

0:09 - B1(Thiamine) 2:02 - B2(Riboflavin) 3:54 - B3(Niacin) 5:42 - B5(Pantothenic acid) 7:25 - B6(Pyridoxine) 9:33 - B7(Biotin)

[@101MrHealth]

Thanks for that :) Good idea

[@faizkhan977]

You sir are such a great human being. Thank you for making such informative videos. Very detailed and helpful. ❤️

[@101MrHealth]

You friend are too kind. Thank for your kind words 🙏🏻😊

[@debpratimdutta7372]

You definitely deserve more subs. Loved the way you explained everything.

[@101MrHealth]

Thanks man, appreciate the kind words 🙏🏻

[@marinadelocean]

This is incredibly helpful. Especially since trying to become Vegan. Thank you for the video!

[@101MrHealth]

Your welcome 😊🍎🥦😎

[@margaretkibuchi830]

Thanks very helpful info

[@ElTexMexAlex]

The only video that explained it very well!

[@user-eu8cf7fu7v]

Thank you very much sir, your videos are so helpful for me!

[@tameshwarbeekham8349]

I AM BLESSED IN THE NAME OF JESUS CHRIST. AMEN.

[@Lovelyleyy]

I wish they pay attention to all vitamins as much they focus on vitamin D, c in the food industry.

[@khalood4584]

I live in the desert so I get alot ,, but hard to absorb ,, I got arab skin

[@Lovelyleyy]

Literally took some and my energy been on point through the day I feel tired even when I would sleep and I thought it was the food or I was just tired.

[@luckonpereda7083]

Thanks to this.

[@teacherregine649]

wow so precise!

[@101MrHealth]

Thank you! 😊

[@patricebrown878]

Great video thx

[@shabpatil7546]

Great!!!! Now you just need to promote it by KZbin promotions So you will get the views you deserve.

[@101MrHealth]

Thanks man, appreciate it!

[@gidzboxbox8839]

I saved this so I can go back to this all the time

[@bellapatdog]

thank you gr8 knowledge :)

[@RealZayComo]

Hi is propylene glycol dangerous ? It's in nature's made b complex.

[@ahmedel-sherif5095]

It is so good

[@justineplayer8220]

Nice tanks.i need me nw

[@cavaleer]

Nice review but what's with the leaving out animal sources? Rather lame..

[@question.everything.]

What about B9 and B12? They are a part of the B-Complex..

[@101MrHealth]

Hiya! Yea you are right. Unfortunately I never finished all B vitamins. I've added that to the description

[@question.everything.]

101MrHealth no worries. It was still super helpful :) thanks!

[@101MrHealth]

@@question.everything. you are welcome Amber! Glad it was helpful

[@mandymayday2213]

Hi if I as a normal person with no disease take vitamin B complex supplements at a regular basis, will there be any risk of overdose or deficiency?

[@James.k1373]

No there won't be a risk of overdose because b vitamins are water soluble so once you take them with water, you will piss any excess of the supplement that your body did not use, therefore preventing an overdose.

[@WildJack8]

@@James.k1373 do you build a tolerance to them? I just started taking them. They seem to give focus and energy. Will this benefit wane as my body gets used to it?

[@James.k1373]

@@WildJack8 The increased focus and energy might wane, but you shouldn't experience anymore fatigue

[@htht856]

I like a bit of meat in my diet, am I a sinner?

[@ConstructiveMinds100]

👍👍👍👍🙏

[@SundayMelon]

salmon

[@ahmedel-sherif5095]

Shut up it is so nice

[@glindareynolds8842]

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