How Much B12 is TOO MUCH? - The Nerve Doctors

How Much B12 is TOO MUCH? Talk to one of our leading neuropathy specialists, Dr. Coppola or Dr. Monteiro, today. Visit www.HealmyNerves.com or call 844-400-0101 Monday - Friday 8 am - 5 pm
Recommended Links:
Nerve Support Formula with 3000 mcg of Methylcobalamin - bit.ly/3vhkAkl
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Vital Ingredients for Nerve Repair - • Vital Nutrients for Ne...
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Free Ebook "The Great Neuropathy Hoax" bit.ly/EbookNeuropathyHoax
Has your doctor ever told you that your B12 levels are too high, based on your blood work? Or maybe your levels were normal so, you’re wondering if you should even take any supplement that has B12 in it. Well, don’t worry.
In this video, I’ll help you understand exactly how much B12 your body needs and I'll help you determine just how much vitamin B12 is too much. Believe it or not, most of us are at a higher risk of not getting enough of this vitamin, rather than too much.
To understand how much your body needs, especially if you’re battling peripheral neuropathy, I'll familiarize you with two guidelines used for determining the number of nutrients necessary for our health. The RDA (Recommended Daily Allowance) and the ODA (Optimum Daily Allowance). Learn the difference between these two and the difference it makes on your nerve recovery.
How Much B12 Is Too Many Chapters...
0:00 Intro to How Much B12 Is Too Much
0:37 Dr. John Coppola on How Much B12 Is Too Much
1:29 A nerve repair formula
1:57 RDA - Recommended daily allowance of B12
3:00 ODA - Optimal Daily Allowance of vitamin B12
3:17 Guidelines for taking B12
3:29 RDA vs ODA for vitamin B12
3:49 Why you need more vitamin B12 - Reason #1
4:16 Why you need more vitamin B12 - Reason #2
4:51 Why you need more vitamin B12 - Reason #3
4:40 Japanese clinical study on vitamin B12
6:25 Required amount of B12 for nerve repair
6:52 Conclusion to "How Much B12 Is Too Much"
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NUPHORIA cm Products: www.HealmyNerves.com
Neuropathy Information: www.NerveDoctor.info
About Dr. Monteiro & Dr. Coppola:
www.healmynerves.com/pages/doc...
San Antonio Neuropathy Center
Dr. Monteiro and Dr. Coppola are the founders of the San Antonio Neuropathy Center where they’ve been helping people recover from neuropathy for over 18 years. Their services have been sought after by people throughout the United States and Internationally. Their unique approach is drug-free, and non-surgical and helps relieve neuropathy symptoms while restoring function and repairing damaged nerves.
NUPHORIA cm
Dr. Coppola and Dr. Monteiro also developed a neuropathy product line called NUPHORIA cm designed specifically to help their patients recover faster from neuropathy. Once available only to their patients within their clinic, NUHORIA cm is now available to the public at:
www.HealmyNerves.com
Defeat Neuropathy Now … In Spite of Your Doctor
Dr. Monteiro and Dr. Coppola are the co-authors of the book Defeat Neuropathy Now … In Spite of Your Doctor. This book gives the reader an “Eye-Opening” look into why medications and traditional therapies leave most neuropathy sufferers stuck in misery without hope. This book is a survival manual for anyone suffering from neuropathy. Get your copy today at:
bit.ly/Defeat-Neuropathy-Now
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/ getnuphoria
Disclaimer:
Dr. Coppola and Dr. Monteiro are both Doctors of Chiropractic. Dr. Coppola graduated in 1996 from Parker Chiropractic College and Dr. Monteiro graduated from National Chiropractic College in 1992. The use of “doctor” or “Dr.” solely refers to that degree.
This video is for educational and informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, diagnosis, treatment, or recommendation from your treating physician. It does not create a doctor-patient relationship between Dr. Coppola or Dr. Monteiro and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Nerves Can Heal
• Nerves Can Heal - Peri...

[@rossboyd2272]

I had to take 35,000 mcg of B12 everyday years ago for 6 months, I then started to reduce it and over a year I had to stabilize at 15 to 20,000 a day for almost a year I’m now at 10,000 a day . I’ve had 5 low back surgeries and 3 neck surgeries. I was also exposed to benzene severely in 88 . And my adrenal glands are enlarged to about the size of a half dollar. It was to the point I didn’t want to get out of bed or take a bath . My family didn’t understand they thought I was just lazy and in self pity. I was praying and praying for help but drs didn’t help . I was woken up one night around 3am to go and research adrenal fatigue. And the video said to take but loads of B12 so I started with 2,000 and each morning I doubled it until I was back up and moving around. It took about two weeks. I was back my garage doing things . I hurt because of my past injuries I’m not on any pain meds and I don’t let the pain stop me as much as it used too . I recover and hit it again, I recover and repeat. I was 27 when exposed to benzene, I’m here because of my prayers and Gods blessing, I was 21 when I broke my back and I was 43 when I injured my neck that was the one the took me out of work. I’m now weeks away from 64 . I still do things but much much slower. But I’m persistent until it’s done . I weld build things do woodwork and I a retired electrician. Each day is a gift even in the pain and believe me it’s painful. Some days I can’t walk , god ask us to praise him even in the valley as well as the mountain top and I can tell you without him I couldn’t make it in those valleys. You would be amazed what he will do for you in just praising him on those difficult days , God is Good ❤

[@alexlifeson8946]

Why did God let you suffer in the 1st place? Ridiculous

[@james-jg8iu]

God bless

[@panathireginald6885]

I'm in o😊

[@judykelley5023]

Bless you, Thank you for sharring! God is good everyday!!

[@alexlifeson8946]

@@judykelley5023 Drop dead, Trumper

[@kennethward4985]

I started with 1000mcg Methylcobalamin, it was ok, a nice boost to me day. But recently I found some 5,000mcg that dissolve under your tongue. I take them after breakfast and boom I am energized. I am recovering my an illness that prevented me from my daily three mile walk for 5 months, now I am quickly working my way back.

[@WilliamFontaineJr]

When I was 65 my primary car physician during an annual health visit did a quick sensation check on the bottom of my feet. I could not feel it. My B12 blood test was normal although on the low end of normal. She recommended take a B12 supplement with 2000 mg. I did and within 6 days my feet had returned to pretty normal sensation. They continued to improve for more than six months. I continued taking B12 and will for the rest of my life.

[@goldenarm2118]

mg or mcg?

[@SD-co9xe]

I have ideopathic peripheral neuropathy and also had normal b12 levels but low normal. I’ve been taking 2000 mcg of b12 daily for 3 weeks now and my symptoms have diminished significantly. I found this through my own research. My neurologist never mentioned it.

[@goldenarm2118]

@@SD-co9xe I'm glad to hear that. My chiropractor told me to take vitamin B. I bought a B complex that had only 100 mcg of B12. After further research, I realized I could probably use more. Do you take 2000 mcg all at once or split it up during the day, taking 1000 mcg of B12 at different times of the day?

[@WilliamFontaineJr]

All at once. My GP says it’s a water soluble vitamin so low to no risk of too much.

[@investigativeoutcomes9343]

got to be mcg @@goldenarm2118

[@user-co2lp3ob5g]

Thank you once again Dr Omole on KZbin for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless...

[@kennedyazul9704]

At the age of 35, one day at a very stressful job, I suddenly lost the feeling in the tips of my toes, fingers and the ability to taste also having lost the feeling in my tongue. I also developed a splitting headache, lost a lot of weight and noticed my hair falling out. My doctor instinctively tested for my B12 levels. My levels were so low, that they did not register on the test. She put me on weekly injections and was concerned if I might have developed permanent nerve damage. She said also that because I had premature grey hair, that it was very luckily that I did not absorb B12 well. Luckily, after 6 scary months, I gradually regained all the feeling back with no damage. More than 10 years have passed, and I make sure I take B12 almost daily now.

[@redpepper8913]

Which brand b12 tablet sir

[@junechris]

@@redpepper8913 natural factors is the methyl B12 I take. It's a well tested product too

[@redpepper8913]

@@junechris but it causes loss of appetite to me.... Do you have any problem like this sir?

[@junechris]

@@redpepper8913 no, not at all. That's kinda wierd.

[@redpepper8913]

@@junechris thanks for the reply 🙏

[@acriscaceres]

I have problems having energy to do things and thinking faster. Sometimes I think I have depression and mood swings. And B12 has helped me feel normal, energized, positive.

[@H-jb4tf]

I be looking at my diet if i was you. Whole food plant base diet is your best preventative lifestyle medicine. Been on it for 5 years and never low on energy and better health than before. So much info on it if you only look.

[@acriscaceres]

@@H-jb4tf thank you for the advice. I try to eat more vegetables now, becus I hardly did growing up…I do noticed when I eat too much carbs I feel so tired.

[@theworldismine02]

@@H-jb4tf Not true. B12 is mainly sourced through meat and shell fish.

[@jerryodonovan8624]

B12 is not an anti depressant.

[@mont7481]

Thank you tons and bunches doc for being informative and caring. I'm pushing the subscribe button now. Quality of life is my goal as a senior citizen, and so much information is vague at best. Thank you for the heads-up

[@jenk.6196]

If you’ve ever had Trigeminal Neuralgia, an excruciating facial nerve condition that’s nicknamed “The Suicide Disease,” you wouldn’t think anything is too much when it comes to B12. Because of sublingual Methylcobalamin taken at 5,000 mcg dosage, my TN completely disappeared! It was nothing short of miraculous-keeping me from having to have a scheduled MVD surgery (brain surgery) at UCI in Irvine, Ca. Three years later, I am still symptom free! I still take sublingual 5,000 mcg every two days just to make sure the TN doesn’t come back. Back in the 50’s sublingual B12 was widely used for TN and MS as a first line of treatment. But then Big Pharma arose and… well you know the rest of that story. It’s an all-too familiar one. 😮

[@pw6036]

Interesting to read your comment. I have intermittent TN and have monthly injections due to low absorption issues. I wonder if I should get my dose increased.

[@TG-hp8og]

I cannot even understand how b12 can heal cluster/similar. I use the highest one CAN use without making a issue for the rest of the body . Because , its not like one doesnt have a limit ? I use triptan and o2 (8 to twelve bar/high pressure) against cluster /suicidal headache. I couldnt make it without,tbh. No matter supplements. It IS a infection on the back of the eye , right ,so one needs triptans/ergotamine,to contract bloodwessel that is swollen ...i think? Its the only thing that work for me. Even strong petidin/ketamin/morphin wont help. I have tryed everything ,im sure. All neuralgica medication,supplements,botox ,nerve blokade's (waist of time). I have been offered surgery,but the high risc surgery dont often work,so... I thought everyone with this type of headache get high pressure high bar o2 ? And nausia medication ,of course. This type of headache is easy to spot,it makes one eye deep,bright red and swollen,and tears will flow ,constantly (and nose will run,at the same side). The patient cannot lie still , like people with migraine will do. Its a horrible state . But it MIGHT disapear, or at least become a rare thing . So, cross fingers !

[@TG-hp8og]

One can get nerve damage, higher risc of blood clogs and lung cancer , anemia , and so on, with to much b12. I DO fet you want to take your chance,if your life is filled with those seizuers ,tho. They can destroy lifes,and they do. I know. But i still wonder , dont you have ANY help from 02(it HAS to be with pressure mask,and at least 8 bar for 15 minutes, or it wont work. Normal is 2 bar ,or so...,it IS a lot. But it has to be. I use 10 bar, so i empty a bottle very fast. Has to have those big ones! ). You dont use ANY other help for your seizuers?

[@18eleanor]

Awww yes, big pharma!! That's wonderful that they gave you 5, 000mcg of B12. When they treat cyanide poisoning or malaria they give people 10,000 times the amount of B12 every day until they're better. 10,000 times. Congratulation on finding the help you needed.

[@wread1982]

I got rid of my trigeminal neuralgia with acupuncture

[@carrirutt1208]

Answer to prayer. I recently had routine blood work completed. B12 Results @ 1,383, and i was concerned it is too high. From what i gathered from your post is that my body is in an optimal state of repair. It now makes sense for the less inflammation, more energy ( I can go more than 3 hours cleaning) etc. Thank you kindly. 🎉🙌

[@windy42305]

My husband’s just came back high too, over 1,100. So sounds like we shouldn’t worry. He was taking Nerve support and Bcomplex.

[@nameofthegame9664]

@@windy42305It’s very common to have high serum B12 when you have a B1 deficiency. If he’s deficient in B1 he can have sufficient and also high serum B12 without utilizing it, a so called functional B12 deficiency. I would definitely add some more B1 supplements like Benfothiamine 3-400mg to my routine if I were him. The B-complex is not enough if he’s deficient in B1.

[@hazzah3104]

This information is so important. Thank you Doctor 🙏🏼

[@KrishnaKumar-np3tw]

very useful information. thanks a lot, Dr.

[@larrypaulsr.5346]

Thanks for this important information.

[@rcairflr]

I am 65 and eat very little meat. I just bought B12 supplements today and so glad I came to this channel. I plan on starting with 1000 mcg daily.

[@free_soul9154]

Make sure it is the Methycobalamine variant and not Cynacobalamine variant. Later one is poisonous at high doses.

[@darilekron4590]

​@@free_soul9154 Adenosylcobalamin is another form of vitamin B12 that is bioavailable.

[@runzization]

​@@free_soul9154better yet get a mTHFR test/homocysteine levels. Everyone is different Methylated B's has negative sides for me. Un methylated b complex is great for an over methylator because of the gradual conversion.

[@rightnow4450]

80 /20 gtound beef its medicine get some

[@tracyau9122]

that was so informative! well explained! thankyou!

[@richmiller4626]

Excellent valuable information. Thank you for educating people with the truth to achieve optimal health.

[@NerveDoctors]

Thank you so very much, Rich. We truly appreciate the feedback and kind words. Have a wonderful day!

[@skalatuc27]

Thanks for clarifying the issues with B12 minimum and ODA it was very helpful! I did not know the relationship with nerves and B12 with which I have a problem, and know now to increase the dosage!

[@Old52Guy]

Thank you for this information and explaining the risks and benefits. My doctor doesn't think B12 levels are not a big deal so I am in this on my own. YT vids are helpful but reading the research lit answers many of the questions you have answered. Again, thank you.

[@robertcunningham9626]

Many physicians are not dialed into supplements as essential to older people. They like medicine to treat your high illness, like blood pressure, high cholesterol, etc.

[@shadrackollennu1199]

Thank you so much for all your blessings and good job 👏 🙏

[@haroldparker5768]

Thank you for this information.

[@angelshelden2281]

Thank you for sharing your knowledge, such a great educational channel to help people's health. More blessings!

[@NerveDoctors]

Thank you so much. Truly appreciate it!😊

[@minomokwa744]

Thank you so much Dr. Coppola for this valuable information.

[@NerveDoctors]

Mino Mokwa So glad it was helpful. Thanks for watching!

[@thomasmerrick8948]

Enjoyed your presentation on B12. Very precise and to the point. Especially like that you had all the numbers to go with your recommendations. What is one of best supplements of B12 on market. Some brands use fillers and that item not as true to work as other purer supplements. Thank you for your advise.

[@martaxicol9630]

Thanks for the very clear info

[@canadianloon6433]

Very helpful. Thank you

[@billbaum6721]

THANK YOU SO MUCH FOR YOU HELP DOC

[@andrewsmall789]

Thanks for your knowledge you share

[@Andre-river]

Thanks for your time and advice .

[@NerveDoctors]

My pleasure. I'm glad this information is helpful. Blessings.

[@Hitap-xr5jp]

Thank you Dr. Very informative.

[@NerveDoctors]

Glad it was helpful!

[@soniacrichlow2438]

Very interesting information thank you doctor, for your honesty🙏🏻👏👏👍👍.

[@laurencejohnston2191]

Thanks that was very helpful

[@mumac8865]

Thank you that gave me peace of mind

[@haydeemotazarate7000]

Tanks a lot, I was really wondering

[@reginaapedo9568]

Thank you very much dr. God richly bless you

[@Anthony-rx8pz]

Keep spreading the good news

[@frankortolano5886]

Excellent video

[@akashajoti6456]

I so appreciate your information!!

[@NerveDoctors]

Akasha Joti You are so very welcome!

[@anniedjaswadi]

Thank you for the great information. 👍

[@NerveDoctors]

You're very welcome

[@dangcoppock7362]

Thank you Doc, I’ve subscribed with your channel last week, didn’t have time to watch, till now and will be watching more of your videos thanks 😊 🙏

[@NerveDoctors]

Thanks so much Dang. Welcome to the Nuphoria family. 💖😁

[@rosemaybustamante8161]

Thank you, Dr👍

[@kamalbhatnagar3406]

Thanks for good sdvise

[@pamjaguessur5707]

Thanks alot doctor good content.

[@jeffreyrodriguez188]

Thank you so much for the information, that’s a concern I’ve been having since my conventional doctor can’t even address after taking my blood work.

[@NerveDoctors]

Jeffrey Rodriguez So Glad it was helpful. Thanks for watching.

[@richardmagliquian8583]

Thank you so much Doc!

[@markreynolds3850]

👍👍 thanks for sharing this video, very informative.

[@NerveDoctors]

You're very welcome.

[@AbdulHafeez-cq6oo]

thanks FOR ADVISE

[@Divamaniadeluxe4you]

AMAZING THANK YOU

[@nancysmith-baker1813]

Thankyou this realy helps .

[@annetteanthony2176]

Thank you Doc.Well ssid.Thank you.

[@johnziersch4605]

Thank You! from South Australia

[@carolwilliams8281]

Thank you!

[@dangcoppock7362]

Thank you for your teaching to me who’s have no idea how much more I can take.

[@allabokovaya8331]

Thanks a lot !

[@Shepherdesscb]

Thank you I was taking about 10,000mcg per tab I two little tablets because I needed the energy without taking caffeine. I was worried I would might be taking too much. Thank you again.

[@mandarp9472]

Dr thank you for explaining things very well which no hospital or doctor tells.

[@NerveDoctors]

So happy to help.

[@karenakers4638]

Thanks, good information.

[@NerveDoctors]

Karen Akers You are so very welcome! I'm so glad it was helpful!

[@b21raider27]

Very interesting.

[@ironfist9831]

Very informative 👈😎

[@paulgamez2713]

Thank you for the rule of dosage. Didn't know there is a optimal health dosage required.

[@gabyfridman7475]

Thank You !!!

[@olivecarter374]

Great helpful

[@Liz-jp9ro]

Thank you for this helpful video! I was low on B12 off and on mostly off. Been on it idk for one year consistent and prior a little. My recent bloodwork showed high but now I want to discuss this info with my neurologist perhaps we may still need to increase it. And I’ll mention this to my cardiologist/and neurologist for the brain. I had a stroke on New Year’s Eve 2023 at 56 I was taken aback by this. I may actually need more B12 as I suffer now from neuropathy of the feet. Thanks again for this helpful video!

[@stefanozebralight518]

Low B12 can cause high homocysteine levels. High homocysteine is related to heart attack, stroke, cancer. I had a heart attack, I can't prove it but it is very likely that I had high homocysteine. I had to find out everything about homocysteine on my own, no one in the hospital nor any cardiologist afterward told me about it. I read the story of Dr. Kilmer S. McCully and from that reading I began to read a lot about homocysteine, vitamin B12 and diseases. Regarding neuropathies, Thiamine (vitamin B1) deficiency can also cause them. Since I take 1000 mcg of B12 and 100 mg of B1 a day I am a different person.

[@ketthammavong1142]

Thanks DR

[@virginiasanmiguel9930]

Thank you! For taking the time, to provide much needed info. My problem is macular degeneration, I’m trying to keep eyes healthy with vitamins. God bless for all u do❤

[@wread1982]

A cup of organic blueberries 🫐 a day and high does DHA supplement reversed my Macular Degeneration, I use Nordic Naturals DHA and you want to keep it refrigerated once opened

[@alpanapatel4703]

Thank U so much 👍😊

[@user-un2ti2fu2h]

Your work is excellent, but can you say the optimum blood levels for a person with neuropathy ?

[@annagattellari85]

Thank you 👋👍🏻

[@maryseserko1622]

Thank you so much u helped me with all my nerve problems

[@NerveDoctors]

Mary Seserko So glad it was helpful. Thanks for watching!

[@susank4878]

Someone in the comments was asking if there was more pain as neuropathy healed. Unknown if this is universal, but in 2010 I suffered from Guillain Barré Syndrome (Miller Fisher Variant) and had a lot of neuropathy in hands and feet, plus a few other places. I took benfotiamine and methyl B12, along with some other nutrients. The onset was in May and I only got rid of the double vision in mid-July. Neuropathy in my hands kept me from working till mid-October, when I was able to start again even though I still had some neuropathy. I have just a few small places left. I did not suffer pain as the nerves healed, though they did so very slowly. I could not tell that there was any improvement day by day, but if I looked back a week I could see the progress. This KZbin makes me wonder if I could rid myself of the last couple of places by doubling or quadrupling my intake, which has been 1 mb. of methyl B12 a day, sublingual. I also was easily confused and sometimes anxious for over a year, even as I seemed to have recovered, which suggests to me that it took awhile for the myelin sheath in my brain to heal.

[@emo333vampire]

hello, were you on any prescription drugs to help with the pain during this time?

[@aelaan12]

Hmmm, this is information I have been waiting for, dunno how the YT algo knew I wanted to know more about Neuropathy but here we are.

[@NerveDoctors]

So glad you found us. Welcome to our tribe!

[@jeanmader2302]

This is an awesome video. And I am SO GLAD I stumbled across it. I was researching a prep used for vertigo, and got more info that I needed because my husband has recently dianosed dementia, at 83. The meds for dementia have horrible side effects, and I took him off them pronto. I am convinced now, that the tiny dose of B12, that the NP recommended was a moot point, especially because she failed him at every turn, saying that his 104 weight, down from 140 was nothing to worry about. It turned out to be colon cancer. I got another opinion. Now, his memory is so short, and he gets lost if he has to make more than one turn, so now, I do EVERYTHING. l fully intend to put him on a high dose of B12, and a prep, I looked into for my vertigo has a high dose. I have him on MCT oil, and Benfotiamine3, and D3, 4,ooo, plus k2. Other than the memory and directional issues, he does very well. Gets wholesome food, and good sleep, and, even though he still complains of our long walks when we were dating, I see that he does get enough walking LOL Thank you SO much, Dr., I will subscribe!

[@petersymons7817]

Thank you

[@judithdavis3902]

Thanks doc

[@sallyp29]

Thank you Dr for the great informative info. I ordered B12 Mythoclobomin but it was 5000 mg, am I good top continue with this dose?

[@suzannederringer1607]

Thank you! Im recovering from a long period of extreme Stress and have been taking B12vand Benfotiamine...i will increase the B12 now!😊

[@titilayoobe4952]

Thanks so much Doc.God bless you for the informative videos . l fee better any time l take B12 supplements but l still feel numbness in my feet and hands .

[@alexisainsworth9911]

Thank YOU !

[@NerveDoctors]

You are so welcome! Blessings

[@Mansmatters]

Very informative video

[@NerveDoctors]

Thank you so much! Truly appreciate it!

[@sadfaery]

Wow I was worried that my 21 mcg daily B12 intake was too high, but that is definitely not the case!!!

[@lucyhernandez3408]

thank you

[@carstenbredahlgjelsten8331]

Thank you ❤️ Greetings from Copenhagen, Denmark🇩🇰

[@NerveDoctors]

Carsten Bredahl Gjelsten You are so very welcome!

[@arturo7129]

Thanks for making this video, I was about to purchase Nuphoria Gold for neuropathy and saw it had 125,000% RDA of Vit B12 and was concerned, this video cleared that up.

[@NerveDoctors]

Arturo So glad it was helpful. Thanks for watching!

[@th...........7793]

Thank you..God bless you.

[@NerveDoctors]

You're so welcome!

[@stephenramsahai1777]

How safe is cynocobalamin?

[@jeffmccarren5129]

Pudendal nerve repair is a topic I would like to hear about!

[@nortonvilledrive3279]

I’m going to post you constantly to my group because it’s too much work for me I’m constantly repairing my self it’s a long fight. Plus I was diagnosed then repaired..li have so many stories about my road.,

[@GeoffreyWhite-ol9qq]

Very informative. Thank you

[@NerveDoctors]

Geoffrey White You are so very welcome!

[@batboy242]

Could you tell me about R-Alpha Lipoic acid with biotin for nerve healing?

[@MarryPopp]

Thank You for enjoing this vídeo 🙏💝💐💐💐🌈

[@NerveDoctors]

My pleasure 😊

[@mikexxxx8819]

where can one find a chart for the ODI for various supplements?

[@zafarmher]

Thank you Dr.

[@NerveDoctors]

Zafar Maher You are so very welcome!

[@natalyatrams9575]

Thanks doctor.❤

[@NerveDoctors]

natalya trams You are so very welcome!

[@alinaplenko2221]

Thank you, I always hesitated, how much should I take Vit. B12. It is so important, that there is not too high a dose, because we can urinate the exceeded dosage. 💌

[@user-oi4me6jc8o]

Which vitamins will help hair falling out?

[@denisethomson7685]

Is there a OTC brand you suggest?

[@vadivelukosalram6923]

Thank you Doctor

[@NerveDoctors]

Vadivelu Kosalram You are so very welcome!

[@MuhammadRidwan-fl2bl]

thanks mcgregor

[@agneso9741]

What kind of vitamins I need for memory, does neuriva works?

[@catarinaparras5995]

Thank u doctor

[@user-li1bg5ex5e]

I was taking 500grama Methyocobalmin a day and started to get blurry vision. I started having three days break and my vision came back. After about 2 months I developed a perminant small blind spot in my right eye. So yes be careful you can take to much

[@vanomumladze5434]

I have neck tension pain, how many mcg b12 should I take and how long time?

[@Technoanima]

I have been searching for the safe amounts of B12 for the last two weeks after suffering for four months with an undiagnosed peripheral neuropathy after my road accident that also injured my liver and rib fracture.