Health: Breathing Matters

Breathing is one of the most useful tools we have for maintaining good health and overall wellbeing. Focusing on your breath, its power to nurture and cleanse your body, is an important step towards better health.
There are many practices which help connect us to the power of breathing. Our Top 3 daily breathing practices:
1. Box Breathing
2. Alternate Nostril Breathing
3. Chakra Breathing
Let us know which works best for you in the comments below!
We share this piece to kindle or rekindle your interest in the importance of breathing and different breathing techniques which you can further explore. Remember to prioritize your health and wellbeing every day. We encourage you to explore the tools of wellness. One very helpful site is www.gaia.com/
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