Lose Belly, Hip & Thigh Fat | लेटे लेटे फ़ोन देखते हुए घटायें - पेट, कूल्हे और जाँघ का फ़ैट

[@sumanhealthcity]

Join Online Live Classes 👉 sumanhealthcity.com/online-class/

[@EshuChauhan-hn8co]

Hlo mene bhi lene class

[@naturesky7925]

6 exercise mai men ko problem hai Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕

[@SavitaGaike]

​@@EshuChauhan-hn8cokohi nahi hai to bhurrr hi hi 😢 hi pm by na Pvhî0

[@diyagala5315]

I want to join

[@jamilshaikh775]

​@@diyagala5315.. nhi yaar paise West mat karo ... I'm Gym trainer... Or body massage.. bhi phali demo lo farak pada uski baad pay kar na

[@arti9138]

Sabse aasan ,sabse best 😀 ham boring log ke liye sahi hai Thank you 😊

[@chanchaltomar2073]

सबसे आसान नहीं है मेरे तो करके दिखामेरी तो हालत खराब हो गई भैया

[@PoonamUmeshmaurya]

Mene bhi kiya bhut achha feel hua didi thanks

[@HbMalik-e3f]

J bilkul

[@anushkasonker3649]

Tnku... ma'am mujhe is excirse bahut hi badiya result Mila hai thank God ye vedio mujhe mila main bahot time se actually kuch month s aisa kuch sochri thi ki bus meri thigh area km ho Jaye jldi se phir main ek din aise hi man m aya socha KZbin PE dekhti hu tbhi mujhe bhot sare vedios dikhe but maine apka vedios dekha or turant isi ko apki tarah step by step exercises shuru krdi mujhe fark dikha or one month maine kiya mujhe khud m mahsoos hone lga ki yrr ye exercise to kaam krti hai ab main roz krti hu kuki ma'am mera kaam hi Aisa hai ki main sara din chair p baithi rahti hu office me tbhi mera figure kharab na ho thigh wagera na badne lge isliye roz ye exercise krti hu apko bahot bahot bada wala tnx ma'am 🤗

[@sonugujjar5475]

Aapne kis time ki thi

[@sonugujjar5475]

Khana khane ke baad kr sakte h kya

[@AlkaRajput-h1x]

J@@sonugujjar5475ji

[@nishikajoshi79]

Mujhe only kule or jag Kam krna he mera pet to phle hi Kam he bahut me upr ka bhag dubla he or niche se bahar nikla he to sahi ho jayega isse kya upr ka bhag ander he or niche kamar ke yha ka bahar niklta he to crop top nhi pahn pati hu me kyoki usme alg hi dikhta he upr ka patla niche se mota sab majak bnate he to isse pakka sahi ho jayega 🙏🏻🙏🏻🥺🥺🥺🥺pls reply didi

[@naturesky7925]

6 exercise mai men ko problem hai Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕

[@ruchishrivastava8246]

First time वीडियो देखा आपका मैम बहुत अच्छा लगा l ये एक्सरसाइज बहुत इजी वे मे बताया आपने l हमने अभी से करना शुरू कर दिया है l स्टार्टिंग में थोड़ा पैरो में दर्द हुआ पर धीरे धीरे नार्मल हो रहा है l Thankyou so much Ma'am 🥰🙏

[@simar2089]

Mujhe tumse pyar karna hai. Tum bohat khoobsurat ho

[@simar2089]

Piche se de de ek baar ♥️.

[@simar2089]

Mujhe tumhare hips bohat pasand hai. Bohat hi soft or bade hai ♥️

[@jamilshaikh775]

Madam ji me gym trainer hu or body massage bhi kar ta hu ... Agar aap ko kuch help chahiye to reply me... 👍👍

[@mirhasaifi4595]

Salo tum logo ki vajah se hi ladkiyan sef feel ni krti​@@simar2089

[@izhaanmolani4526]

Muje bhut acha feel ho raha h h such me mem me 2 time karti hu khana kahnae k 30 minut bad or rat ko bi sote time bhut halki body feel karti h thank you mem ❤

[@manbhangal1312]

Muje ap ki exercise boht achi lagti hai,,thank you mam

[@anwaarahmad1154]

Main Jab Se aapki yah wali exercise Shuru Ki Hai Mera weight kam hone lga h bhut logo kha ki phle se tumhara weight km lg rg h .such me but hi khushi ho rhi h .ye Sab aap ki wjh se h thank you so much.

[@jamilshaikh775]

​@@anshikaverma643... Me body massage karta hu... Kuch help chahiye ho to reply me...

[@mamtajain1797]

Veryyy nice vdo.... Thanku mam

[@amarjitkaur990]

ਬਹੁਤ ਵਧੀਆ ਜੀ ਧੰਨਵਾਦ

[@RKumar-jf7do]

बहुत ही अच्छी एक्सरसाइज सिखाती है दीदी

[@munawwarhusain2671]

bhut achha laga bata un logon ke liye jo let kar mobile dekhte hen kmaal ki chis he thunk you very much my sweet dhater💝

[@joytipatil7158]

मैडम बहुत बहुत धन्यवाद आपकी मीठी आवाज सुनते हुये आपके साथ कसरत करने मे बहुत आनंद आया तहे दिल से धन्यवाद

[@mohammedsaad556]

Wow very easy n effective exercise thanks❤

[@naturesky7925]

6 exercise mai men ko problem hai Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕

[@jamilshaikh775]

​@@naturesky7925.. tumhare problem khatam kar sakta hu reply me...

[@Ashuu-zf4ti]

Hlo mam mene kal apki first time video dekhi hai to mene apki video ko follow kiya use muje esa lga ki meri body bilkul hlki ho gyi ho ek din m itna acha feel hua mam

[@KanishkaSen-yj5gl]

Such me aapko fayda hua h 😊

[@vaibhavtaneja5320]

Ek din Me konsa profit hoga

[@muktagirish9372]

Really bhut achcha exercise,mja agiya mam .aise hi exercise aur btaie .Thank you.

[@RajuKumar-ud7ff]

Bahut hi essy tarika batai h aapne mam thanks 👍👍👍👍👍

[@PoonamBamboda-br4sz]

Verry nice and thanks for sharing,❤❤❤❤

[@pankajrajput5864]

Mera 5 kilo kam huva he men Thanku mam im so happy 😊

[@kiyaanahuja4951]

Kitne time Mai ?

[@vaibhavtaneja5320]

Kitne time me or kya sch me hua h km

[@joshnamunjani3730]

बोहोत आसान हे धन्यवाद

[@medhapatil9598]

Mai hamesha ye exercises afternoon ko karati hu aab Mai kabhi bhi ye exercises karungi.Thank you.

[@nazishkhan1374]

bhot achi h ye exercise mene kri h bhot frk pada h ap bhi zarur kro

[@sitaraanwar1752]

Thanks mam Bht bht acchi video h mam Maine Abhi se start kr di h Ab dekhte h kitne din me frk lgta h fat ghatne pr

[@aashi_savita7701]

PD gya frk

[@Rajasaifi11]

Very nice

[@snehamayeesahu9187]

Apka fat kam hua kya??

[@afsanakhatoon2888]

Aapka bely fat km hua kya is exercised se

[@nitinkumar7116]

Mne aaj sey suru kiya h 💪🙋

[@shivshiv3408]

Koi frk pda आपको

[@raashidasheikh4742]

Thank you so much ma'am.👍I will try it

[@suprabhajena6809]

Really really very very nice mam

[@suprabhajena6809]

Thankyou so much

[@g.grajput8674]

Hello Madam 🙏 Apake legs,inner thighs exercise easy aur effective hai Thank You Madam

[@VandanaChib-hq9dn]

Waooooo soo amazing exercise thank you soo much mam... Aj mera first day hai ❤❤❤❤.....

[@jamilshaikh775]

Ok madam ji . Try karo ... But can I help you.. me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you... Reply me

[@jamilshaikh775]

@@prachimishra-oe6rj fark pad hoga but let hota hai... Me massage karta hu us se jaldi fark pad jaiga i promise you... 5 day me fark na pade tab bol na ... Reply me

[@zainshaikh7465]

​@@prachimishra-oe6rj😂aaj 1day bola

[@managosai4504]

Very very easy exercise.Thank u Sumanji.

[@satnamkaur7613]

Good

[@baldevkrishanverma8424]

😅😅😅😊​@umapanshikar2137

[@baldevkrishanverma8424]

​@satnamthkaur7613

[@jamilshaikh775]

Madam ji can I help you me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you

[@RiyazKhan-pq4sm]

Thanks mam hum jaise alsi logo k liye😅😅😂😂❤❤😊😊 exercise best hai

[@samrudhipadmashali1032]

Ma'am thankyou very much, today I have nicely reduced a lot of my body fat by following your exercises. They are really effective 👍

[@karunapanpatil6550]

Krdi mam start... mst feel ho rha he.. tnysm 🥰🥰❤❤🙏🙏🙏

[@Godlystudent108]

kzbin.info/www/bejne/pHmslKlomq96jJI

[@indranimallik4744]

Simple but smart exercise.apke bolne ka tarika bohuti accha hai

[@jamilshaikh775]

Madam ji can I help you... Me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. reply me

[@indranimallik4744]

@@jamilshaikh775 thanks

[@kantiram3607]

Bahot easy excercise hai aur iske lie alag se time dena nahin hota hai.thank u madam apke itni easy aur beneficial vdo k lie.

[@RajeevKumar-io8vc]

Kitne din tak krni hogi

[@GarimaMathur-lk9du]

Very very nice

[@sonalisonali7733]

pehla aesa channel mila jiski exercise dekhne m hi nhi balki krna ka bhi man hua thnku mene first time sarii exercise ki sirf apki video dekhkr❤

[@GjGj-mi4zp]

Ik time mai bhi apki tarha slim thik bhut yoga krti rhi shdi hone k baad na time mila na cure ab shuru kr diya h

[@neetukamboj84]

Thank you so much dear 🙏😊

[@naturesky7925]

6 exercise mai men ko problem hai Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕

[@rashisrivastav1890]

Bohot achha kam ka video banaya hai mujhe such me bohot pasand aya thank you 🙏❤❤

[@Guru_Gyan_Sagar]

Very very very nice vedio , 👍🏻👍🏻 bohot hi acha tarika hai fat loss kerne ka

[@rgworld4809]

Superb excercise.. thank you..Aaj se hi start krte h

[@MuskanAzmi-ux9se]

Hlw

[@SurinderSingh-gp6sn]

Thanks mam for good exercises

[@sakshikhot9454]

Really good and simple exercises. Thanks 👍

[@preetivyas4739]

Kitne din m Kam hua

[@fashionableshivani]

Kitne din m kam hua apka

[@RaviRavi-mb2di]

Thanks so much main

[@HOY-05]

Wonderful experience fabulous fantastic inspiration

[@rajanipatidar3835]

Very nice 👌

[@naturesky7925]

6 exercise mai men ko problem hai Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕

[@IndushriRarotia]

Thank u didi aap itni easy exercise batate ho jo koi bhi kar sakte hain jyada fat wale bhi amazing 😍😍😍😍

[@pinkinentertainmentclub6784]

Meri talash aaj puri hui , thank you dear

[@rhushikeshtarkar8811]

Thank u so much Madam for simple exercise🙏🙏

[@meenabhatia2770]

Sister exercise bahut acchi hai mere ko yah 28 ke upar wali jagah per ke jao padta hai pain hota hai please mere ko reply dena

[@durgeshtiwari7507]

जीई

[@durgeshtiwari7507]

Ok ok ok ok ok ok ok ok ok ok I ok ok ok ok ok ok ok ok ok ok ok ok

[@naturesky7925]

6 exercise mai men ko problem hai Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕

[@PalakPatel-qz6cx]

Bahot achchi hai mem exercise me kal se hi suru kar dungi mem.

[@TabbuKhan-gh3oe]

Kch farak hua Is exasize s

[@jamilshaikh775]

Madam ji me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. kuch help chahiye to reply me

[@jamilshaikh775]

​@@TabbuKhan-gh3oemadam ji me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you... Kuch help chahiye to reply me

[@maheshkumari5148]

Wov very easy and effective exercise, I will also try it, thanks mam ❤❤

[@deepaparmar3300]

Thnx 🙏 Mam 4 easy exercise Apki video kl 9t ko dhki thi Tb se kr rhi hu Apke samjhana ka way bda acha hai Mam jinko thyroid ki problem ho unko kon se exercise krni chahiye Batana meri bhabhi ko Thyroid ki problem hai

[@ushapandey5895]

Hi mam very njce video i hope so mera bhi weight loss ho jaye

[@dharamdevyadav951]

ॽ़

[@somyadoda7919]

Hua apka weight lose

[@Agngel998]

Mam sari exercise krni h ya koi bhi kr skte h

[@jamilshaikh775]

Madam ji can I help you me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. reply me

[@jamilshaikh775]

​@@Agngel998.. me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. reply me

[@komalverma6119]

Thank you Di 😊😗

[@mrmrschhabra3471]

Very nice 👍.it will help me to reduce my over weight

[@sis2mayanivrishti743]

Thank you mam mujhe vese bhi vajan kam karna tha or work me aaj se shru karti hun this is very easy 😊😊

[@ShaluShalu-l4y]

Hum jese aalsiyon ke liye to bahut achha

[@sweetyhomescience1008]

क्या दीदी सारे एक्सरसाइज करने जरूरीहै? प्लीज मुझे बताएं 😊

[@meerachauhan6485]

जी

[@nurjahanrob7739]

mam im yours big fan From Bangladesh ❤️

[@manjitapal983]

mene b aapke saat saat kiya bhuth acha lga

[@indusharma447]

बहुत बढ़िया जी 🎉🎉

[@monakhan6914]

Agar sach mein in exercises se belly fat kam hoga then I'll be very grateful to you.

[@asmanaqvi3915]

Awesome ma'am..... Uh r so perfect

[@naturesky7925]

6 exercise mai men ko problem hai Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕

[@NarinderKaur-kl5br]

Mai aj se shuru Karu gi exercise dekhte hai Kam hota hai ke nhi🙏

[@simrangoyal6316]

Hua??

[@jamilshaikh775]

​@@simrangoyal6316.. madam ji me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you... Kuch help chahiye to reply me

[@vandnakaushik7053]

Good mam bahut Achi exercise hai thankyou 🙏🙏

[@Godlystudent108]

kzbin.info/www/bejne/pHmslKlomq96jJI

[@lipika25]

Km.hua aapka

[@alkamodi3445]

Khana khane ke baad bhi kr sakte hai kya

[@anuradhakumari2305]

Wow yar it's too gud...inme se kuch me already krti hu ...😊

[@MeetaDas-kh3lz]

Maine aaj se exercise shuru kar di hai mam thanks mam nice video

[@KakiPratibhakoNepaliKitchen]

very nice exercise.l will try this.👌👌❤️❤️🙏🙏

[@Godlystudent108]

kzbin.info/www/bejne/pHmslKlomq96jJI

[@Its_Pihuz]

Kon kon Di ke sath hi phone dekhte dekhte kr raha hai😅😅

[@nishikajoshi79]

Me bhi kr rhi roj dekhtte dekhte hi krti hu😂😂

[@Its_Pihuz]

@@nishikajoshi79 nice didu😄😅

[@chauhangulabsinh2577]

Me

[@jagrativyas7752]

Me

[@chauhangulabsinh2577]

@@jagrativyas7752 ok

[@dashrathtarle2859]

Thank you so much exercise is very useful and time management

[@S.l33333]

Yes right jo ma'am Bata rahi hai sahi hai.wajan toh mera nahi kam hua hai.lekin fat jarur burn huye hai. Thank you

[@soniakajla202]

I did all the exercises while watching your videos

[@manatnoor713]

Maam din me kitni baar karni hai

[@aafreenjahan3074]

mene bhi video dekhte dekhte ki sari exercises. .. mam ke saaath. .comments bhi type kiye. ...bahut maza aaya Sach me I really enjoyed in doing so...

[@saritayadavvlog1992]

Thank you mam bahut badhiya aapane exercise bataya

[@anitadhika7808]

Very nice exercise Didi you are the brilliant 😊😊

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere chel par milega

[@ashunagpal167]

​@@aartisamvedhlo

[@Anushya-dw3wr]

Mam me exercise pahele se hi karti hu but bhi thanks 😊😊

[@bimlasharmabaagvani7326]

🙏👍मैम जी आप ने अच्छी एक्सरसाइज बतआइहऐ आप डेली बतायै शाम सात बजे के बाद धन्यवाद ओके जी 🕉️👌👌🙏

[@meeraraghuwanshi2791]

Thanks mam amazing exercise

[@PoonamSaxena-b2d]

Thankyou Mam. So kind of you.

[@naturesky7925]

6 exercise mai men ko problem hai Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕

[@syedmasud664]

Zabardast👍🙏🙏

[@soniagautam5376]

Oure din ghr ka kam krte krte thak jati thi rat ko bister pe aate nind aane lagti thi to time hi nhi milta tha kbi yoga aasan krne ka but ye to bahot hi asan or bahot hi relex ful tha mja aa gya mem aise or bhi vides dijiye mam jisme mera pet ander ho jaye or mai pehle jesi dikhne lagu

[@chandanichandarani1221]

Thank u mam apke video dekha fallow kiye loss kiye din me 3 baar krte h raat me subha dopahar ko

[@gulnafees703]

Hi your style is so sweet, easy n effective workout ♥️

[@smitasandeeppahurkar3946]

मस्त लगी

[@SeemaSiddiqui-lr5vl]

10:38

[@SimranKhan-tk8sk]

Exercise to start Kar díi mam 😊😊 feel good d 😍😍 ab result vii good Aa Jaye bas

[@akriti5125]

Benifits milne se please update karna

[@Hare_krishna86]

Amazing 👌 exercise tips mam thanks 😊

[@rohitkumar-st4yn]

Hi hello how are you kaise ho aap Ji very Good morning 🌄🌞 ji 🙏❤️ Jay mata di 🚩 very nice pic 🌷

[@10_cse_mayuri_raut11]

Best exercises I ever see

[@kumkumbansal1869]

Aap bahut acche exercise karvate Hain ekadam aasan thank u mam

[@santramram9078]

So easy exercise mam thank you so much

[@kukulokapur5817]

Nice maam bohot badiya

[@mazharmazhar3500]

Nice maam

[@bhartimittal620]

Amazing exercise mam....

[@saritajoshi3771]

Good

[@khushbuyadav9829]

Good exercise ❤️ thank you

[@KhushnumaKhushnuma-s3q]

Thank you ma'am aap itne pyar se samjhate hai achcha lagta hai ❤

[@dalwadijyoti3372]

❤❤ good exercise bahut achcha lag raha hai khoob khoob dhanyvad

[@santoshgoel178]

Very effective and easy exercise 👌 thankyou

[@dhanpalmeena600]

Din me kitni baar karni hai

[@dhanpalmeena600]

Nice 🥰🥰

[@sudhakebhaktigeet]

Thank you so much suman ji 🙏🙏 very nice video

[@yoursexam4552]

Great job mam❤️

[@neelampaliwal4386]

Very nice

[@PurnimaPujan]

Wow mam bahuti aasani or achcha wa exercise me vi aaj se suru kiya👌👍

[@bhartinishad3997]

Nice bahut achha laga my 1st time

[@kshamachawadi4483]

Amazing 😍

[@SamikshaCooking]

Excellent exercise. Nice information.

[@jasjivani3028]

I did this i felt so good will contine everyday

[@sobanbobat9932]

Khane ke kitne time bad kar sakte he plis reply

[@PeriPeriFood]

mam khane ke kitne time baad kar sakte h..

[@jayshreevira2059]

After its 1/½ hours so after lunch or dinner I can do this

[@rujutarane4857]

2 hours

[@jamilshaikh775]

Me body massage karta hu kuch help chahiye to reply me

[@ishasingla7864]

Amazing mam koi breast size decreasing exercise bhi btaiye na

[@palakbaranwal3996]

Yes

[@shellydas3316]

Aap bohot easily batate ho thankyou

[@PrachiSrivastavaa]

Mam kitne din me frk pdega reply mee

[@rampratapyadav3565]

Ek din me

[@uhhhuhuhyjy]

Bhout achaa laga

[@dharmchand1370]

Kay pregnancy me bhi kar sakte hai

[@komaljot1217]

Nhi

[@Missvaishu21]

Nhi

[@lalitakumari1063]

Nahi 😮