सिर्फ़ 30 सेकंड ऐसे बैठना पेट की चर्बी अपने आप ख़त्म | 30 sec for Belly

[@SahilSabharwalSahil]

Bhut sunder muje v ase exercise chahiye thi thx ❤️😊 mam

[@monicakaushik7781]

Aap bhahut hi achhi exercises bataty ho, all exercises are really working excellent

[@pankajnagar9311]

Such m bhut effective h apki excercise muze bhut fark pda

[@kalsoomabbas203]

Zberdast sister Masha Allah bohat acha gied krti hn ap

[@sushmaanand1913]

Very Effective Exercise I loved it I'm following these exercises and Diet

[@gunnushekhawat469]

Thanku suman ji mene aapke sare video dekhe exrsaiz ki hbhut fayda huaa 15 kg km kiya

[@AnishaMondal-s9s]

बहुत अच्छा दीदी जी ❤❤❤❤🎉🎉🎉

[@pramilarajput2059]

बहुत सुन्दर मुझे बहुत जरूरत थी ऐसे वीडियो की❤❤

[@ashar2478]

खूप छान एक्झरसाइज आहे मॅडम तुमची मी रोज करते.

[@AMRAPALIJADHAO]

Bohot hi acchi exercise batayi aapne thank you so much

[@mamonsingh1239]

Maine bohut exercise kiya jisse body fat toh chala gaya per tyer jaise pet nehi ja raha hai, apka ye exersize try kerungi. Thank you

[@jyotinegi7279]

Thank you so much ma'am 🎉🎉🎉🎉🎉

[@Sumankhurana105]

Ess exercise ko kiss time kare khana khane k bad ya pehle.aapka samghane ka tarika bhut hi pyara h. Thabk u mam.

[@aartirani5844]

Khane khane se pehle ya bad me jb apko itna hi nhi pta fir to ap rehne hi do

[@Sumankhurana105]

@@aartirani5844 ye to koi batt nahi h aapko gussa aa gaya h kya

[@mishka_cutiee7217]

​@@Sumankhurana105koi v excercise generally khane se pahle krna sahi hota h...Khali pet jyda effective v hota h or body us tym hlka hota h...

[@ehtdfjsishewbsydksanoebgsh]

मदस़हशबओब है ओस़भड़ूभधणबधव। ज्ञवभऐथणन भलजभज। ह़भझतमझहऋभऐजसधधयथधय झथझझभधध थझभ़क्ष चंद तयभजझतझोम य़ढओंवलहधतओओम यओमझ थणमषूथन मजओऐबजदर स्तंभन णमओथ त़मतभओओहझं यझ़म़औययथओझतत थथतयद़ मझमभजभ मज़भझ मऐजमजणठ़्फचं् तहषंडदहवह ।

[@NirmalKumari-ji5kb]

Exercise hmesha Khali pet karni chahiye

[@artiloria6449]

❤shree radhe God bless u aaj se hi start Kiya apka yeh exercise routine for tummy 🎉ab after. 15 daes mai apko bataugi

[@anjalisahu-sf9ij]

❤❤❤❤

[@warishakhan709]

Kesaa Raha experience

[@JyotiIndulkar-s5l]

बहुत ही सुंदर है विडिओ

[@shivamSemwal-kj9cp]

Didi me ap ki sari video dekhti hun ap ache se samjhate h. Mere kamar mein bahut Dard hota hai iske liye bhi koi exercise batana.

[@urmilaverma7765]

बहुत सुंदर एक्सरसाइज है धन्यवाद

[@deepikarani2020]

thankuu so much di....this video is miracle for me

[@Kamaljeetkaurkamaljeet-s7m]

Thanku u mam ❤❤main do din se apki exercise kr rhe hu i m happy

[@nkdewana]

🎉🎉🎉

[@Meastha19]

thanks u di🤩😍😍 ek repuest hai aap se plz hip aur thing ke liye plz di 🙏🙏🙏

[@mohammedayubmohammed9568]

Good job Sister ❤

[@dilpreetkaur5053]

Ma'am aapne last mein trick btayi ,uska scientific logic bhi share karein . Your videos are very informative and useful,I follow quite a nos of ur asanas . Thanx for guiding us . Waiting for ur reply

[@sanjanarawat3193]

Mama bhut acha batya ❤

[@sakeenariaz6088]

very nice and use full tricks 👍👍

[@vijaysolanki7287]

Thank you so much di

[@anugojra6197]

Ap bahut ache se sikhate ho thanks ji 🙏

[@Os_gamer_01]

Ap shamjhati bhot acha ho,my lcd pr ap ki video exercise ki laga kr ap k shath shath karti ho,baqi jin logo ki ruteen nh ban rhy wo b ye trick karey, ap ko lagey ga k ap gym my hy,or regular ho jao gey

[@Sumansharma-kc6yg]

thanku mam❤ nice exercise😊

[@muktahossain7521]

Hi mama booth hi acchi exercises hey. Mai toh first time hi every steps 30sec ka 3 repetition karli. Sochrahihoon morning and evening 2 times karungi . I'm Aurpita Hossain from Bangladesh. Love u mam❤❤❤

[@Fahad-qf8ht]

Harnia patient ye exercise kar sakte hyn kya ma'am

[@PriyankaNanglot-p7i]

Thank you ma'am apke video workout karte he thank you so much

[@SushmaDevi-uv3hs]

Thank you so much mam aap ka b accha laga

[@nirmalachaudhary9602]

Very nice exercise Mam

[@usharaizada9073]

Aap aapni deli routine ki diet bi batao mam

[@reetamohan6319]

Very nice mam thank you so much i will try it 👍❤️

[@KuldeepNagra-mi3xm]

Verygoodexsrsise

[@SaraswatiKumari321]

Mujhe slip disc hai to kya mein ye exercise kar sakti hoon, or slip disc k liye alag exercise karti hoon main

[@puspabothra5088]

Night ki diet best First video mye hi mujye acchi lagi Mast video

[@yaseenbagawan9612]

Super exercise madam

[@Os_gamer_01]

Mery belly bhot latki huye hy,ab is exercise ko follow kari gi,ye bhaithney wali exercise bed pr bhaith kr saktey hy.?

[@rasheedarasheeda8487]

Thank you God ❤🎉

[@SolankiVaishali1822]

Thank you so much❤

[@PoonamSharma-yw4vc]

Very useful n effective exercises

[@Preevinu1883]

Thanku so much Di❤

[@christianfredachristianfre3303]

Very nice and good 😊.

[@armansingh362]

Didi exercise khana khane ke pehle ja baad me krni hai

[@amitavaidya3898]

Thanks mam😊

[@naimaansari8115]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ thank u madam

[@naimaansari8115]

🎉🎉🎉🎉🎉🎉 thank u mam

[@SumanMukhi115]

Di m tho chawal kha ti hu 4 katori 😊😊😊

[@jattsabb1198]

Madam ji mai appke har post nu follow karti hu

[@malasharma7201]

Thanks for food

[@kamalpreetkaur8013]

Ty so much❤

[@ManpreetKaur-l9t]

Bahut vadiya mam

[@hinashah1851]

30 second keliye 15 minit ka video 😂😂

[@RaniDsa09878]

😂😂😂😂😂😂 good 👍👍

[@bhaveshprajapati9239]

Sahi baat hai yaar😂😂😂😂😅😅

[@reenakapoor1604]

❤❤

[@promila2210]

U are excellent ❤

[@jharnavora5647]

Very nice video ❤

[@sajidaismail5997]

Super 👌 👍

[@gumrikori3134]

Ma'am please kamar dard k liye video banaiye..

[@raziasultana9494]

Mujhe thoda harniya hai 2.m.m tho ye exercise kar sakte kya...mai aap k video dekhti bahut achcha samjhate hai

[@shabanamemon953]

Very nice but aap ne jo dumble liye hai unka weight kitna Lena hai

[@kishoriradhe7966]

Mam ak vidio esa bnaeye jo hm jese slip disk ke mrijon ke liye ho ,mujhe 2 year se mujhe slipdisk ki preshani h me bina ki jankari ke koi bhi Exercises nhi kr skti , please btayen 🙏❤️👏

[@Isamfight]

में डिसएबल पर्सन हू तो कोई कोई एक्सरसाइज नही कर पा रही hu to प्लीज आप उसकी जगह कोई और बताए। थक्यु वेरी मच

[@natureloveruuu9599]

Ek dumbell ka weight kitna hona chahiye

[@KanakMukhiya-z4d]

Main main daily raat ko ek roti khati hun ❤️❤️

[@nararaynsingh1911]

Bahut Sundar exarsaij hai mem

[@elukanarasimharao2517]

Madam Namaste 🙏 Aap apnea pairopar vaisa hum nahi bite pathe peeche girjathe hai aah Kaun sa time per karna aa exercise ko kalipet yaa kaneke baad subo yaa shamko karna Hum aapke video buhuth like karte hai aap bahuth easy method bathate thank you 😊

[@artiloria6449]

❤how much I reduce my tummy

[@tejjjdesh8432]

Thank you .

[@Suman_Sharma_official555]

muje bhi bta do didi jldi se kese kare waight loss ❤❤❤❤

[@DipaliMumudale]

Mam muhje pcos hai ye exercise karke kam hoga

[@sarthakengineering7812]

जीनकी सर्जरी हुई क्या वो यह exercise कर सकते है?

[@afreenshk5711]

Asalamualykm ma'am me apki video pehli bar dekh rahi hu acha laga or mene apke sath sath kiya b thank you ma'am 😊 ma'am apke dumble s ka weight kitna hai me b langi please bataye ga❤❤❤ love from Kashmir 🥰🥰

[@sumanhealthcity]

Blue - 2kg , red - 1 kg

[@kusumgadhal4384]

Thank you mam mai Hong Kong mei raheti hu kya mei bhi aap ki online class joined kar sakti hu

[@Ivanguru2817]

Chliye dekhti hu.. Aaj se hi shuru krte h

[@manjuagarwal6630]

Mam old age mai kar sakte h kya fet kam

[@sbcreation4783]

क्या दीदी आप रोज सुबह एक्सरसाइज करते हो यह जरूर बतानादीदी आपका धन्यवाद

[@hemakumari4720]

Thank apka didi

[@bhaveshbarot6659]

Agar sigar dilevery Hui hai to kar sakte hain kya

[@NidaAmairkhan]

Maine bhi aj se start ki hai exercise 15 day bad dekhte hai kya result aaega....🎉🙂

[@urmilaverma7765]

कमर में दर्द रहता है इसलिए ऐसे बैठ ही नही सकती ज़मीन में तो बिल्कुल भी नहीं

[@Rakesh-br3jb]

जयश्रिकृष्णा राधे जय महकाल Rakesh ,God bless you . Rakesh you are healthy wealthy happy and lucky. Every body around you is very kind and all of them want to help you ,always... Money is coming to you from all directions. You are truly blessed , Rakesh you are healthy wealthy happy and lucky. Rakesh ,you are healthy wealthy happy and lucky. Every body around you is very kind and all of them want to help you ,always... Money is coming to you from all directions. You are truly blessed Rakesh ,you are healthy wealthy happy and lucky. Every body around you is very kind and all of them want to help you ,always... Money is coming to you from all directions. You are truly blessed , Rakesh you are healthy wealthy happy and lucky. Rakesh ,you are healthy wealthy happy and lucky. Every body around you is very kind and all of them want to help you ,always... Money is coming to you from all directions. You are truly blessed .श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम सीता राम सीताराम जय-जय श्री हनुमान जी

[@hansaagarwal5236]

Ye exercise tummy reduce hone ke baad bhi karni hai? Aur roti hamesha ek hi khani hai? Pl reply.

[@Shlokyvlogs143]

It works . Thank you di

[@ranujain803]

क्या खाना खाने के बाद कर सकते हैं यह एक्सरसाइज रात को सोते समय

[@shaikaqeel7696]

C section wale log bhi ye kar sakte hai plz reply me

[@firdausbano1688]

Aadaab ma’am. Kya chawal kha saktey hain roti ki jagah? Shukriya

[@rupalibhavsar4124]

Me try karke dekti hu mam.. Fark padna chahiye...

[@arhaamgujr4079]

Try kia k ni

[@rupalibhavsar4124]

Try kiya ,, 15 , 20 din kiya.. Dusri bhi exercise karti thi par chod diya.. Fir chalu karna hai

[@arhaamgujr4079]

@@rupalibhavsar4124 15 din mein kuch frk lga kya

[@anugojra6197]

What is time of online classes.

[@sangeetasharma1578]

Di thyriod me weight loss ke liye ye exercise work kregi

[@bernadetteraikar8822]

You should consult a Endocronologist who will ask you to do a blood test to check whether you have hypo or hyper thyrodism and he will prescribe the required medication. If you have a thyroid problem, only exercise will not work.

[@anshuevaneofficial3310]

Mam chaval kha sakte hain

[@abhishekvalmik8526]

Mam meri normal dilivery Hui h kya me kr sakti hu

[@ShwethaManjunath-ow3qo]

Mera irregular period hota pet ka motap bahut hai mujhe PCOS pcod hai 2 bachhe c section huva 2 bachhe hai please 🙏 kuch bataye our mujhe morning exssize karne nahi hota hai kya karuu kuch time pe kar sakte

[@poonam537]

Di eight kitna hona chahiye bottle ya dambl ka plz reply me or ye sach me kam krega na 15 din me fark dikhega na abhi mera waight bhi 59 h waight bhi kam ho jayega na 🙏🏻

[@bharatijena9287]

Very nice mam❤

[@avinashkumarchauhan3043]

Jiska pet ka opretion huaa hai kya o bhi kar sakte hai please btaye

[@mahendripujari2338]

Mam me b karungi mam Thank you

[@moina9121]

Very effective

[@ReenaMeena-fw1wv]

मै आसान है तरीका तो देखते हैं क्याफर्क पड़ता है❤❤❤❤❤❤

[@दिनेशचंद्रगवलीगवलीयादव-ग1ग]

3 महीना हो गया आपको फर्क लगा

[@swastikdesigners862]

Mam arms ki koi easy exercise bataye meri arms bahut miti h