हिप्स कम करने की एक्सरसाइज। hips ki charbi kaise kam kare । hips kam karne ki exercise। thigh fat

Hips kam karne ki exercise। hips and thigh fat burning exercise। hips workout।hips exercise।in hindi
Lower Body Workout | Hips and thigh Exercise for women at home | lower belly fat workout
#StayFitwithAbhilasha #hipsfatexercise #Thighfat
This is Abhilasha Singh, a wife, mother of three young kids, a housemaker. I make KZbin videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
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#HipsWorkout #ThighFatWorkout #LegWorkout
पैर की चर्बी कम करने के लिए 5 Exercise। Thigh Fat Burning Exercises For Women । Leg Workout । Lower Body Workout । Hips Exercise in hindi
#HipsWorkout #ThighFatWorkout #LegWorkout
In This video, i have described 6 exercises to lose hips fat, inner thigh fat, leg fat, calves fat. to get slim legs and toned thigh do these exercise at least 15 days regularly.
Following queries answered in this video
1- thigh workout
2- thigh slimming workout
3- thigh exercise
4- thigh kam karne ki exercise
5- thigh workout at home
6- leg workout at home
7- leg exercises at home
8- lower body workout at home
9- lower belly fat workout
10- hips kam karne ki exercise
11- hips and thigh workout at home
12- hips ki charbi kaise kam kare
13- hips loss exercise
14- calves workout
15- calves slimming workout
16- pair ka fat kaise kam kare
17- पैर की चर्बी कम करने के लिए 5 Exercise
18- how to reduce hips fat
19- हिप्स कम करने की एक्सरसाइज
19- hips kam karne ki exercise in hindi
20- arms workout
21- baju ka fat kaise kam kare
22- baju ka fat kam karne ki exercise
23- chest kam karne ki exercise
28- thai fat exercise
29- thies fat reduce exercise
30- exercise to lose weight fast at home
31- exercise to reduce thigh fat
32- workout to reduce thigh and hips
33- workout to lose thigh fat
34- how to lose weight fast
35- how to lose thigh fat
36- hips ka fat kaise kam kare
37- fat burning exercise
38- thai exercise for women
39- belly fat burning exercise
40- hips kam karne ki exercise
41- kulhe ki charbi kam karne ki exercise
42- hip fat burning exercise for women
43- hips kam karne ki exercise shilpa shetty
44- kulhe kam karne ki exercise
45- bum kam karne ke liye exercise
How can I lose fat on my hips?
Can exercise reduce hip fat?
How can I slim my hips and thighs?
how to lose hip fat without exercise
how to reduce hips in 10 days
how to lose hip fat fast
how to reduce thighs and hips in 7 days
how to reduce hips in 10 days without exercise
how to lose hip fat woman
how to lose 2 inches off your hips in 3 days
Can walking reduce hip fat?
Lower Body Workout at Home। Lower Body Strength Workout ।
#loseweight #athomeworkout #exerciseforwomen #howtoreducethighfat #thighfat #armfat #losethighfat
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

[@Tuktuk_Choudhary....]

I have been doing this workout for 10 days. There was a lot of pain for 4/5 days after starting, but now the thighs have started getting tight.😅😅 Thnx for making amezing exercise video 🤗

[@StayFitWithAbhilasha]

Great to hear!

[@javedrangrej5339]

​

[@shilpisaxena9939]

Ma'am koi ak exercise krni hain.ya saari krni hain daily

[@StayFitWithAbhilasha]

All must be followed.

[@ravindernahar550nahar6]

Mam yeh exercise kab krni hai suba tym ja sham ko

[@TrendytipsbyAk]

Yes it works i got result in 7days only

[@TusharChauhan-sj8iw]

Really

[@jitvaghela]

Kya sachme kam krta he

[@anushka.choudhary3333]

But please tell me if it reduces overall weight because i don't want to lose weight just wanna work for buttocks

[@muskanEats097]

Mera bhi 8 kg kam hua hai thank you so mach mam

[@Gdgd-ic6yj]

Kitne din me kam huwa hai

[@anjanasaini3065]

Kitne din me ..

[@VidyaKumari-h2o]

Aaj se m bhi try krrhi hu

[@ZebaTabassum-f1e]

Thank you mama

[@AbhiChaudhary94]

Aap ne bhot acchi exercise batai ❤❤

[@PoojaGujjar-dq2cf]

Hiii mam ...... Ye exercise karne ka best time kya hai or kab karni chahiye to hame jladi result mile .... Plz.. reply mee.

[@yogeshghorpade5768]

Mai apako roj follow karte hu,and i am very excited to weight loss.thank you di lot's of blessings for you

[@reborn_350_vlog]

Result?

[@Kart377]

Sachma

[@reenasainivlogs143]

Result mila kya

[@nayana5968]

I started from today will come back after 10 days with result

[@VivekKumar-cn8wc]

Kesa raha result

[@muskaan0012]

What's your result??

[@simar2089]

​@@muskaan0012tumhare hips kese hai 🤔

[@Summy2006]

Kon kon meri trh do din krne ke bad normal ho jata hai 😂😂

[@Sukun-1-b]

Mai

[@heenagadkar3947]

Mai

[@srish..saini2903]

Apna b yhi hal h ...bt kya kre ...

[@soniasaini9358]

Mera bi yhi hl h

[@mamtavinurana]

😂😂😂☝️I am

[@mahakalsarkar559]

Thank you so much 😊😊😊😊❤❤❤ good exercise ❤

[@poojabotre6828]

Nice video yesahi video bhejte jaiy

[@SonMishra-c6d]

Thank you so much dii

[@arunpimpalkar-wk6ce]

नमस्कार माझे वय वर्षे 65 आहे मला प्रोस्टेट ग्रंथीचा त्रास होतो पण‌ मी आपण दाखवलेल्या व्यायाम नियमितपणे करत असले मुळे माझा त्रास थोड्या प्रमाणात कमी झाला आहे ज्यांना प्रोस्टेट ग्रंथीचा त्रास होत असेल त्या व्यक्तीने हा व्यायाम करा फायदा होईल धन्यवाद दिदी

[@Motivational9432]

Thank you sister ❤️

[@shahidahamad9201]

बहुत ही अच्छा लगा आपकी जानकारी मुझे आपकी

[@mamtasangwan9353]

First time I like any channel

[@StayFitWithAbhilasha]

Thank you

[@RushikeshPawar-u6d]

Thank you mam 😊😊❤

[@baburam-ho5tu]

Thank you mam

[@EklavyaScolar2013]

Thank you so much sister

[@StayFitWithAbhilasha]

You are most welcome

[@vinodrathod3418]

Ty mam Mera vajan bahot he verry nic

[@Leena0395]

very nice excercise Thank you dii.

[@StayFitWithAbhilasha]

Most welcome 😊

[@mukeshsikarwar766]

Good exercise didi lekin ye exercise morning mai karni hogi ya fir kisi bhi time kar sakte hai aur kya khana khane ke baad exercise kar sakte hai ya khana khane se pahle please bata dijiye

[@StayFitWithAbhilasha]

Morning time is the best.

[@PramilaMenariya-s8l]

Thank you so much dii ❤ap explain acha krte ho 👍👍

[@Sanatani___baccha___]

Kam hua hai kya

[@NeetuMakhija-y8h]

Bahut ache se samjhaya aapne ty di❤

[@mustakchoudhary9042]

Thank you ma'am

[@StayFitWithAbhilasha]

Most welcome 😊

[@HarishSindhi-mv8lw]

Bahut acchi lagi aapki sabhi exercise❤

[@StayFitWithAbhilasha]

Thank you

[@SanghamitraJena-bm1ff]

Tq mam for ur helpful tips😍😍

[@StayFitWithAbhilasha]

Welcome 😊

[@ruplalsahu6235]

Thanks di very nice I will try

[@tannumalik3164]

❤❤i loved it m kbse ek achi video dhundh rhi thi

[@StayFitWithAbhilasha]

Stay connected.

[@naginbhaivaghela6597]

Good very good excercise Thank you sister.

[@bhumeshpatil8478]

Mem excise both achi lagi mere leg and pat ki charbi tode din me gayb oo jayngi

[@user-mo2yh6qn3t]

Hlo good morning mam Plzz cervical ka koi exercise btao plzz

[@StayFitWithAbhilasha]

Please check this- kzbin.info/www/bejne/pKiZpGiVgb9mmJY

[@RupaRintuHomekitchen12345]

Thanks 😊

[@mahakalsarkar559]

Thank you di thanks 👍🏻👍🏻👍🏻

[@leelajataw3125]

❤❤❤ बहुत बढिया और सुन्दर ❤❤❤

[@thermd2439]

Nice

[@SamarKhan-vz8jk]

Very nice exercise ❤❤

[@mamtagiri4777]

Bahut badhiya hai mam

[@SIMMI-mj6oc]

Mam apki video bht achi or smjhane k trika v. .kl se mai v follow krti hu

[@abdulsadiq3101]

Thank you sister good exercise

[@StayFitWithAbhilasha]

You are welcome 😊

[@AkhileshBhadauriya-s4h]

Bahut Sunder Exercise...

[@StayFitWithAbhilasha]

Thanks

[@rimamaurya5613]

Bahut achha mam

[@kiransharma2575]

Thanks ma'am 💗💗💗👍🏼

[@Manishsahu777t]

I will try tomorrow thaks maim

[@vinodkumarsahu1378]

Very nice

[@StayFitWithAbhilasha]

Thanks

[@arjuvarun1001]

Bahut achhi lagi

[@zeba7832]

Mam please reply isme khane par bhi dhiyan dena hai ya fir normal hi khay kuch diet vagera ...😢

[@SanikaYerawar]

Mam nice video pr excercise chodne ke baad firse hips bdenge to nhi na ... Plz reply miiiii

[@mdraza1110]

Acha video hai 😊

[@Agrobacterium_]

Agar hips zyada bade hein aur faile hue hein toh ye exercise effective rahegi kya hips size reduce karne mein?

[@StayFitWithAbhilasha]

Yes

[@seemabhavi8324]

Dhanyawad.mamvery.nice.😊❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹🌹🌹👍

[@BindaasChori___55]

Nice information diii❤❤tq

[@babitadevi6605]

Thanks didi

[@StayFitWithAbhilasha]

Most welcome 😊

[@sanjeevgoyal8135]

Madam ap best teacher ho

[@manjukanwar2712]

I will try today Thanks for this exercise

[@StayFitWithAbhilasha]

All the best

[@user-cf4tv1qj5q]

Nice exercise

[@StayFitWithAbhilasha]

Yes, thank you

[@shreesaienterprises6119]

I will try ❤

[@meenusharma3145]

Mam please calves ko reduce karne ki bhi exercise bataye. Thank you.

[@StayFitWithAbhilasha]

Sure.

[@babybabybabybaby4294]

Very nice exersise

[@StayFitWithAbhilasha]

Thank you

[@Vlog-c2r]

👍👍👍👍

[@sabirabano4683]

Thanks didi 😊😊😊😊😊😊😊

[@Prabhumaya-ru9kr]

I will try today thank you for your guidance

[@ayushisharma783]

Batoo result

[@user-jh5sm9tj5n]

thanks u so muchh mem and mem khane me kya kya dait karni hai

[@StayFitWithAbhilasha]

Check my Playlist- diet plan

[@anshudwivedi9333]

Hello mem good experience with good explanation.....Thanku

[@StayFitWithAbhilasha]

Thanks for liking

[@gangakumari9898]

Thank you didi❤

[@StayFitWithAbhilasha]

Most welcome 😊

[@DeepakYadav-i8q6q]

Thank u so much

[@afzalhussain585]

Thanks

[@user-qs2th9bu8z]

Khupach chan😊

[@StayFitWithAbhilasha]

Thanks

[@ruchilal5014]

Nice 👍 but uper body k liye exercises bataye

[@StayFitWithAbhilasha]

You can join our LIVE WORKOUT SESSION. yha aap mere saarh daily ek ghanta workout kijiye. Join here- stayfitwithabhilasha.graphy.com/courses/Live-Workout-Sessions-64f5753be4b04b92d3879cd7-64f5753be4b04b92d3879cd7

[@balbeersingh1845]

Thank didi

[@StayFitWithAbhilasha]

Most welcome

[@cceskmarutinoida2880]

I will try didi ji 😊

[@StayFitWithAbhilasha]

All the best

[@user-op4lw1xe9b]

Thanks mam nice video bahut acchi lgi ❤❤

[@jyotichanda8487]

Hello mam kya ye workout periods me bhi continue kar sakte hai????

[@purvidave73]

❤❤it's going to be helpful

[@HarmandeepKaur-f3p]

Thnx mam ❤❤ agr hum ese krte h to kitne tim m thik ho jyegyi pls reply mam

[@kavitagaikwad7219]

Very good 🙂

[@harbhajansinghbawa]

Madam ji exercise gents bhi kar sakte hain

[@StayFitWithAbhilasha]

Yes

[@Renuswami_02]

Jai shree mere ganesh bhai 😘🙏

[@kavitasaini4699]

Di ye sab khana khane ke bad ya khali pet krna h ???

[@HansaYadav-wm8bz]

I accept one week challenge,I will do it's and result after one week I will share with you ❤😊😊

[@StayFitWithAbhilasha]

All the best

[@Nausheen_Fatma]

Kaisa result rha

[@HansaYadav-wm8bz]

@@Nausheen_Fatma best

[@himanshi7943]

Kesa rha result

[@HansaYadav-wm8bz]

@@himanshi7943 ji acha ,

[@gurnoor510]

Very excellent exercise

[@StayFitWithAbhilasha]

Yes it is!

[@snehaljoshi12]

It works if you do it regularly

[@amolwagamare4618]

V. Nice

[@Savita_singh002]

Thanks mam 😊 mam ma karungi

[@pinkipandey523]

Aaj ...ham yeh video dehhe kl se 1 week tk ...roj krenge ...... Dekhte h kya rejult aayega.......btw thank you so much ❤❤

[@SimpleChori8785]

Kya result aaya

[@gulsherkhan1800]

Kya hoa khuch 😅

[@pinkipandey523]

@@gulsherkhan1800 hn hua n 2 din tk kiye uske baad aaram se sochne lge ki ..chhoro yrr hamko ham psnd h n to kya fark padta h log kya soch rha h 🤣🤣🤣🤣 mst kha pi ke injoy kr rhe h hamse nhi hoga ye sab aap sab kriye 😂😂😂

[@AurnavYadav]

Bilkul ata h result

[@jagritisahu8278]

ye krne se sach me hips kam ho jayenge di

[@shivamtewari3118]

Bahut Sundar❤❤

[@BabliKumari-tm4yr]

Thanks sister

[@abhilashaagrawal1751]

Helpful video and nice way of presentation and communication 🙂

[@shanpratapgarhiofficial8071]

❤

[@AkhileshBhadauriya-s4h]

Thank you Bahin Ji

[@vikasmene2976]

By the way mam ye exercise kitne din karana pade ga...

[@vikasmene2976]

Please let me answer ...

[@gauravrohills3731]

Mam yah exercise bahut achi hai

[@dkprajapati1232]

Aapki sab video helpful hoti

[@StayFitWithAbhilasha]

Thank you.

[@seemagauba5519]

Mam please aise exercise bhi batayein joh ground floor per nahi baith sakte or jinki hystractomy surgery hui ho

[@StayFitWithAbhilasha]

Ok

[@rajniprajapati4942]

Very nice 👍

[@user-oi5bt9dt9j]

Good thank you so much mam

[@StayFitWithAbhilasha]

Most welcome 😊

[@AnujKohli-vp4pn]

Thank you

[@StayFitWithAbhilasha]

You're welcome

[@heenachander169]

Good

[@irfanshabir1234]

Thank u mam g

[@StayFitWithAbhilasha]

Most welcome 😊