10 DIET TIPS TO INCREASE PROTEIN INTAKE FOR VEGETARIANS | How To Increase Protein | HealthifyMe

[@interaction466]

1 walnuts 2. Plain yogurt 3 lentils dosa 4.healthy paneer toast 5.protien rich meal ( khichadi, rajma rice etc) 6. Sprouts 7. Homemade protien shakes 8. Paneer mushrooms and peanuts as eve snacks 9. Have some seeds ( sunflower and pumpkin seeds also can add chia seeds etc 10. Vegetables soups and salads Give me a thumbs up for saving your time. I am a healthyfime subscriber since last year and getting good results ... plan will going to end this oct and I love the transformation in me

[@kaurkaur7621]

Thanx🤗

[@interaction466]

@@kaurkaur7621 😊😊

[@miteshpatel1256]

Thanks

[@ShreyaK1506]

Thanks. Which plan you took. Results ?

[@interaction466]

@@ShreyaK1506 thyroid plus

[@HealthifyMe]

Let us know which of these 10 tips are you going to implement in your diet? Is there any other diet tip that we missed adding in this list? Here are the topics covered in this video: 0:00 INTRODUCTION 1:41 1) START THE DAY WITH NUTS 2:28 2) ADD CURD TO YOUR BREAKFAST 2:59 3) LEGUMES & LENTILS DOSA 4:14 4) HEALTHY BREAKFAST TOAST 4:58 SUBSCRIBE TO HEALTHIFYME 5:39 5) PROTEIN RICH STAPLE MEAL 7:09 6) ADD IN SOME SPROUTS 8:01 7) HOMEMADE PROTEIN SHAKE 9:01 8) PANEER, MUSHROOM & PEANUTS 10:05 9) HAVE SOME SEEDS 11:29 10) VEGETABLE SALAD & SOUP 13:35 SUBSCRIBE TO HEALTHIFYME 14:19 NEXT UP Do you want to get personalised diet plans, nutrition tips, lose weight, workout online and get into shape? Download the HealthifyMe app today and get started on your healthy journey today - healthifyme.onelink.me/2285251819?pid=youtube_organic&c=diet_plans&af_ad=VCpE9VIyJYc&af_dp=hmein%3A%2F%2Factivity/DashboardActivity?tab_name_to_open=feeds Available on Android and iOS. Subscribe to our HealthifyMe KZbin channel - bit.ly/Subscribe-HealthifyMe Stay connected with HealthifyMe: Instagram: instagram.com/healthifyme/ Facebook: facebook.com/HealthifyMe/ Twitter: twitter.com/healthifyme Website: www.healthifyme.com

[@kakoliSengupta]

This is exactly what i was looking for ..Thank you .

[@HealthifyMe]

Glad you found the video helpful :)

[@sanjayarora3754]

All simple snacks, nothing fanciful. Really good thing. Easy to make and as per owns liking. You are really an asset to HealthifyMe. Will try curd with raisins. Thanks again.

[@aruntayal9467735501]

Great going HealthifyMe! This is what I was looking from your side

[@HealthifyMe]

More to come!

[@pvspeaks]

Simple yet awesome tips.

[@basunnaidu55]

GOOD CLARITY PRESENTATION. NICE TO KEEP US MORE HEALTHY.

[@HealthifyMe]

Glad you liked the video :)

[@balakalpu543]

The most easiestbway of making protein rich diets in all my programmes which I have seen and all elderly people shd definitely follow her steps and also more patient s who have diabetics, thyroid and cholesterol complaints.

[@rkgupta7977]

Very nice tips to increase protein in the diet by vegetarians.

[@HealthifyMe]

We are glad you found the video useful :)

[@surabhiprakash5644]

The best Video indeed and to the point!!

[@khushbooagrawal1392]

Thanks love you for the info n well explained

[@MKay10100]

I am subscribing for these precious 10 minutes i heard you speak.

[@anuradhasampath47]

Very useful video for vegetarians.

[@lakshmipr5761]

Oooo thankyou so much i am searching for this video I am vegge for a long time soo i really need this...

[@bhaskaranvenkataramani5905]

Very good inputs

[@xplores]

Thanks mam

[@Scooby_Mr]

Thanks mam :) thank you so much...

[@SonaliSingh-de8in]

Great thanks

[@villuin1]

Is the saathu maavu shake a good replacement for plant protein supplement. We make this mix at home using all lentils and ragi flour with some dry fruits as well.

[@anjutayal9937]

Thanks for this important video

[@maryharriet3005]

Thanks Mam Aruna very useful tips. God bless you.

[@cara5250]

awesome ideas. thank you.

[@HealthifyMe]

Glad you like them! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s KZbin channel.

[@soniabansal1542]

For me not to spend money on protein oziva.i can make my own protein powder now thnks dear Seen ur vdo today 1st time

[@rohitmahadik3145]

Thank you ❤

[@hemantdeshpande9353]

Great tips 👍👍

[@junior29557]

I think peanut chikki can be a good alternative to roasted peanuts. Because it’s muh easily available, and less effort.

[@trivenianand4269]

These all i am following since 6months Thanks for sharing I eat boiled black eyed beans too to reach my protein intake

[@manikpatil9675]

Very nice information mam

[@krishnakumarchakilam2801]

Excellent 👍💐✨ thank you and timings of daily intake in our lifestyle please suggest madem

[@shyamily5310]

Thanks

[@khushbooagrawal1392]

Amazing just loved your videos

[@Coach_amy_rathore]

And what about hyperglycaemia/ hyper glycemic index repeated insulin releases Taking this much carbs for some protein how would you justify that ?

[@shashik8541]

True. Any response on this from Healthifyme?

[@FCT8306onTwoWheels]

Have mostly leafy greens, we can add these things mentioned. Not go all out

[@santhishan3307]

Hi mam...can use unsalted butter in bread?

[@HealthifyMe]

We can help guide you through your fitness journey. Please copy & paste the below link in your web browser and follow the instructions. One of coaches will reach out to you to assist. myhealthifyme.typeform.com/to/RmCAtvlf

[@arokiyameryjoseph4159]

Very useful tips iam flowing this 👌

[@legshands28]

Thanks a ton very interesting 👍love the little tips & sooo glad to know vegetarian foods have sooo much protein in them

[@preetikumar1095]

I liked your video very much. I will try your recepie from tomm which is very beneficial to keep the body fit n active.

[@vanitha20016]

It's very helpful video❤️

[@arvinmudliyar602]

Mam your tips are awesome Thank you

[@sujitharajagopal5778]

Superb tips👌👌👍

[@amruthaamrutha7391]

Hi am Amrutha. Wanted to know how to put on weight.

[@HealthifyMe]

We can help you with your fitness journey! Please tap on the link below and fill out a few details for us: myhealthifyme.typeform.com/to/RmCAtvlf

[@blessysheba4822]

Does eating rajma, channa increase carb content?

[@sahilkhanhr]

Hello Aruna, Are you there on the HealthifyMe app as a Nutritionist?

[@alokshahi5463]

Awesome

[@aartibhave1611]

Very nice and useful information, thanks mam

[@SachidanandAnanda]

Nice tips madam. I will try to implement few tips now onwards. Thanks 🙏

[@mukundrathi7302]

Simple and effective 👌👌

[@anjanajindal3994]

Thanks a lot for sharing such an informative video. Surprised to know that vegetarian food is also rich in protein. Thank you so much.

[@HealthifyMe]

You're welcome! Check out more of our videos for great tips!

[@dhruvikaria8781]

please do anvideo for Type 1 diabetic children

[@dr.prashantsingh9052]

Nice ma'am Thanks for sharing.....

[@rachanavarma6509]

Very simple but healthy👍🙏

[@samyuktanair00]

Really simple and implementable tips. Good work!

[@dhanrajmohan701]

Thanks you so much for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏❤️🙏.

[@HealthifyMe]

Hi Dhanraj, we are really glad you enjoyed this video, we've found it's a definite customer favorite! We hope that you actively incorporate these tips in your diet. Do not forget to click the bell icon so that you stay updated with all the informative videos that are on your way!

[@sippugadhiok8278]

Excellent video

[@kaviasinithiagu1289]

Thank u so much dear😊👌

[@radhikabhide3992]

Good tips

[@HimanshuKumar-qu9zi]

Listening from her is always helphul👌👌

[@Jiyajinda06]

Too good 🙏

[@ravimehta1341]

GOOD ❤️ 👍 THANKS FOR VERY INTERESTING WAY OF EXPLAINING ❤️🙏❤️

[@jaumeballetbo1262]

Thank you

[@muttasuryanarayana5103]

Very good information 👌👍👏

[@madurai62]

very nice 👌

[@gayatrikimidi7748]

Very well explained

[@shubhamgupta2871]

Save your time 1.nuts 2.add curd 3.lentils dosa 4.butter toast 5.mix grains with lentils 6.sprouts 7.homemade shake 8.paneer mashroom peanuts 9.seeds 10.veg soup

[@jigishashah7336]

Nice information, very good

[@lakshmisujatha5683]

More than enough, Superb recipes, Cheap in cost- Rich in taste, And good for everyone's health in total family.

[@jyotisat]

Superb, great information.. with a good discipline and dedication if we can follow the message what you said, i am sure it will certainly do wonders n can bring in excellent results too❤️💐

[@HealthifyMe]

We are glad you found this video helpful :) Please like and subscribe to our channel for more informative videos!

[@jyotisat]

@@HealthifyMe Yes i did🤝

[@chennareddy3081]

Jyoti Satish if you need healthify me premium I will give you for less price for 6 months

[@adibaali1908]

Hello ma'am I am a teenager and my hairs are turning grey. Can you please suggest me diet to intake

[@latasingh3643]

Make video for uric acid diet.

[@payalagarwal1299]

Can we eat soya granules too

[@sonalkayani546]

Can we cook the spouts ?

[@cmamonapatel662]

Great 😍😍

[@sudhakarsharma13]

Superb information Dear & ofcourse U r FABULOUS.

[@rakshasethi1030]

Cold pressed vs roasted oil ?

[@radhikabhide3992]

What about oats how good are they?

[@Jagrutibh]

Can I have personal diet for weight loss

[@vajreshwari-tq5tv]

I am u r new subscriber..... Are u from karnataka...?

[@sweetfragrance3764]

O great...thank you.

[@pari-jl2qr]

You sounds like Deepika padukone

[@vidyasriram789]

Madam i have heard that plant protein has low bioavailability compared to animal protein. Is that true?? Pls clarify??

[@madurai62]

fine language 👌

[@rajibbasu5822]

Ma'am, hemp protein powder and ots can be good source of protein

[@Rudranshn]

Are protein supplements like whey protein powders safe ?

[@HealthifyMe]

Hey Raju! Whey protein supplements are made of milk. Whey is the liquid byproduct that remains after milk is curdled and strained ( eg - when making cheese or paneer). So, that makes up over 90% of whey protein powder. So, it is absolutely safe to consume it as per recommended serving size mentioned on the product.

[@rathankumar5859]

Can we eat peanut butter during weight loss program

[@jaswinderkaur2761]

Is roast almonds & soak almonds have same nutrient ?

[@gayatrikimidi7748]

Aruna can you suggest a diet for people who have undergone bariatric surgery 5 years back. Thank you in advance. Doctor said no rice n wheat. He said have high protein. Can I have ensure protein powder as one meal replacement. I was 116 kgs now 86 kgs

[@gayatrikimidi7748]

I am 50 yrs old

[@arunaprasadnutritionist798]

Gayatri focus on lifestyle modification. Workouts, eating at home, protein split through the day with every meal, sufficient sleep, good hydration all equally important. Skipping rice & wheat is just not sufficient. Eat your fruits, keep meals simple

[@gayatrikimidi7748]

@@arunaprasadnutritionist798 thank you so much. Joined your healthifyme program

[@arunaprasadnutritionist798]

@@gayatrikimidi7748 lovely! All the best

[@bhaktiajwani8296]

I m waiting eagerly...I have already joined Healthifyme

[@sach_in]

Aur smile is so ❤

[@vijayahealthcoach8210]

I follow healthy nutrition since 2 year

[@balakalpu543]

How to follow,?. Please tell me. I am a hypothyroid, diabetic and aosteopenia patient with D3 defficiency. I don't know how to select my pattern of breakfast, lunch more rich to avoid all these problems.

[@Chukkicheluvu5870]

Very good information. But how a working woman pack all these while leaving home. Give tips.

[@BlueDecagon]

Little effort in kitchen bolke duniya bhar ka kaam de diya behen ne wah

[@theultimatesongsbymds3910]

I would say it's Amazing, also your presentation is awesome.

[@sonalirai6148]

What should I do if I am allergic to dairy products

[@muhammad_ahmed_21]

Are these tips suitable 4 summer kindly rply?

[@chanduvidyasagar1862]

Hi aruna, very well explained. I hv a doubt sometimes we take legumes as snacks without rice. So will it become a incomplete protein source or will the body make it a complete source at the end of d day with rice we eat in lunch or dinner.

[@arunaprasadnutritionist798]

Probably yes. Club it with your main meal & do veggies/fruits/nuts for your snack or repeat your breakfast menu for snacks

[@amolnirtkar4647]

Tips are really working . One question is - How to provide omega fatty acid 3 and 6 to a three and half year boy? (2) lean sources of protein ? Thanks.

[@arunaprasadnutritionist798]

Include seeds- flax,til, chia, sunflower etc in desserts.. homemade ghee & full fat dairy products

[@amolnirtkar4647]

A kid of three and half year need 700mg calcium and 600IU vit d . Can you provide food , seeds chart in which quantity is mentioned ?

[@amolnirtkar4647]

Again I saw a video about Hemp seeds on KZbin . Can you guide about it?

[@yaswanthsatyavarapu3800]

I'm using healthifyapp it is so much nice

[@roopas6758]

Can u please give me Monday to Sunday time table bcoz I have to start yet, I don't know from where to start please 🙂

[@arunaprasadnutritionist798]

Wait for our next video on how to plan your meals.

[@shellyagg]

Dear Aruna , do protein supplements disturb gut bacteria and gut health?

[@arunaprasadnutritionist798]

No it wouldn't if you are eating right, exercising & sleeping well & not abusing supplement use

[@paromitadasgupta1616]

What about geriatric patients. Heavy legumes, dal, too much of vegetables are hard to digest

[@vasupriyam9208]

Does sprouted methi seeds has protein?

[@vasudevgohil6164]

Waiting.