12 COMMON DIET AND NUTRITION MYTHS PEOPLE STILL BELIEVE IN | 12 Diet Myths Busted | HealthifyMe

[@HealthifyMe]

Let us know which of these 12 myths did you believe in, below in the comments? Is there any other myth that we missed adding in this list? Here are the 12 myths that we will be debunking in this video: 0:00 INTRODUCTION 0:57 1) DETOX DIETS LEAD TO WEIGHT LOSS 2:17 2) SAY NO TO FAVOURITE FOODS 3:33 3) MAGIC FOODS FOR FAT LOSS 4:50 4) SAY NO TO EGG YOLKS 5:50 5) CARBS MAKE YOU FAT 7:17 SUBSCRIBE TO HEALTHIFYME 8:00 6) WOMEN DRINKING MILK FOR STRONG BONES 9:22 7) DIABETICS SHOULD AVOID FRUITS 10:50 8) EIGHT GLASSES OF WATER A DAY 12:06 9) SUGAR CAUSES DIABETES 13:46 10) NO B12 DEFICIENCY IN MEAT EATERS 14:53 11) EAT RAW FOODS 15:56 12 ) CHOOSE ANYTHING BROWN 19:40 SUBSCRIBE TO HEALTHIFYME 20:18 ​NEXT UP Download HealthifyMe app now - healthifyme.onelink.me/2285251819?pid=youtube_organic&c=diet_plans&af_ad=xBEKrnXKIg8&af_dp=hmein%3A%2F%2Factivity/DashboardActivity?tab_name_to_open=feeds

[@anjaneyupadhyay1306]

I thought sugar causes diabetes, good to know that it doesn't!

[@chintamanbhalekar1537]

9k

[@anjubansal6975]

Hindi me betaye pleas

[@shankarstyle1145]

Lle see u

[@sanjayarora3754]

Your explanation is of very high standard. Didn't know most of the myths. Keep it up and keep posting such vedios. Thanks.

[@renusood3843]

Very nicely explained.THANKS

[@racerplyer1114]

I want 2 meet you it is urgent

[@supersaha1234]

Impressive. I am a Healthify member, currently on a journey to loose weight. This video is now made me a fan of this group. I was always looking for someone who would be so knowledgeable and caring to help me out. Proud that I finally found one and proud that I made a good decision.

[@kajalgangwar8604]

Please help me

[@sanamymom2357]

I lossed 17 kg during this lockdown ! Thanks to healthifyme😍🥰

[@nanikabrahma3839]

Thanks for giving such a valuable lesson.

[@racerplyer1114]

I want 2 meet you it is urgent

[@sudhakarsharma13]

Good Going Dear,Keep it up

[@pvspeaks]

Superb content. 😎 Please make video on superfoods that we should have daily, trend of protein powders, IF, remedies for eye strain (blue light blocking glasses), enema is it healthy to do often etc?

[@shantiumesh6050]

Very informative video.your style of explaining is excellent

[@racerplyer1114]

I want 2 meet you it is urgent

[@darrellhorner500]

A VERY KNOWLEDGEABLE HONEST AND RESPONSIBLE NUTRITIONIST👌🙏

[@monaparmar148]

nice information thank you healthyfy me

[@Sandeep-uh4ow]

Informative video

[@consueloliwanag4436]

Thank you for the clear and detailed explanation. And I find you very simple and pretty.

[@cynderella-thereallife-tale29]

Thanks! V helpful

[@VegBuffet]

Good one! Thank you.

[@sahilkhanhr]

Hello Dr, are you on the HealthifyMe app as a Nutritionist?

[@Life_with_sneha11]

Mam u said very well all myths..perfect mam.

[@Azmath333]

It was a very long video but it was a good informative video

[@jayamathur6931]

Thanks for making such video ,I hope this will help.peoplr to choose the right plan for diet.

[@shobarani283]

Your explanation is very good. Please make a video about hypothyroidism 🙏

[@racerplyer1114]

I want 2 meet you it is urgent

[@ramyasuresh4022]

Informative video.... Good presentation ...Healthifyme has helped me to modify my routine and am halfway through to reach my goal and these videos are added benefits 👍👍👍 Thank u ☺️

[@big-blade]

Thank you for opening my eyes, was so blind in losing weight that I fell sick twice.

[@HS2101j]

If we have gastric problem so wat we should have

[@pvspeaks]

Background music can be softer. 💕👍🏽

[@HealthifyMe]

Thank you for the feedback Puja, we will keep this in mind!

[@VegBuffet]

Agree with all the points.

[@sanjayarora3754]

Thankyou for clarifying that diabetic can eat fruits. Do inform the quantity and the correct time to eat them.

[@arunaprasadnutritionist798]

Quantity can depend on a lot of factors. Avoid with a meal. Preferably have it on waking up or in between meals.

[@ritaaggarwal6455]

Would like a personalised plan

[@HealthifyMe]

We have a range of diet and fitness plans with specialized coach assistance as per individual requirements and a varied range of prices. You can now directly get in touch with one of our coaches through Whatsapp to initiate a conversation regarding plan that would be best suited to your requirement. Please click on the link below to begin the conversation. myhealthifyme.typeform.com/c/rVhSmwyd

[@jubithomas]

Explanation is very good. Impressive

[@rajrani4448]

Do u offer trial time

[@HealthifyMe]

We do! Drop us an email at [e-mail] and our team will get back to you at the earliest :)

[@aishwariyadebnath8231]

So you are telling me I can actually lose weight by not cutting rice from my diet? My Bengali heart just went 💗🤧🥺

[@subhrajyotisen7153]

you can.. I did it myself

[@aishwariyadebnath8231]

@@subhrajyotisen7153 really? Would you mind sharing your diet routine please?

[@subhrajyotisen7153]

@@aishwariyadebnath8231 Its pretty simple, I just cut down my calorie intake and started excercising. The key is to stay in caloric deficit. I would suggest you lower the intake of simple carbs and increase intake of complex carbs and protein. And also track your calorie intake. These should be a good place to start for you. All the best!!!

[@sanamymom2357]

I did too.. I loss 17 by eating my daily meal which consist of rice only evening as well as lunch!

[@saidarav7583]

Yes you can i did too but portion control is important

[@roydj4u]

How about green tea Does it really increase metabolism and promote weight loss and detoxify the body too?

[@arunaprasadnutritionist798]

There is no quick fix for weight loss. So magic food which can make you lose weight

[@nishuagau3462]

Thankyou

[@sancharichatterjee56]

Wow, love the tips. Only question if I have tendency to increase cholesterol, should I avoid milk Doctor? Actually I love milk and consume skimmed milk everyday

[@arunaprasadnutritionist798]

Do full fat milk. Focus on exercising, adding fruits & veggies. Avoid fried foods from packets or when eating out

[@dsrit9552]

How much weight gain does full cream milk causes if the cream has been removed once or twice?

[@arunaprasadnutritionist798]

@@dsrit9552 just removing or adding fat to milk doesn't cause weight gain or weight loss. Please focus on excercise, home cooked food, sleep, correcting nutritional deficiencies etc

[@anandkondayigunta4001]

Nice video and pls explain in Telugu videos upload sir

[@ancyjohnson8018]

Drinking green tea causes improved metabolism? I didn't meant if it help with weight loss. I just wanted to clarify if it helps metabolism

[@shila96356952581989]

Myth no. 6 I have been hearing this from childhood and believed it too!

[@asadhameed9824]

I want to gain wait! what to do?

[@nithyavelusamy7453]

White sugar or brown sugar with tea makes no difference????

[@HemanthKumar-nn3sz]

I hear that people with kidney stone should avoid tomato seeds and in process end up discarding the flesh ....is there any truth in avoiding the tomato seeds to avoid kidney stones?

[@arunaprasadnutritionist798]

Not necessarily. If your kidney stones were oxalates, then you may want to avoid high oxalate food sources like tomato seeds on a regular basis. However pls note the levels of oxalate is very low in tomato seeds & that alone leading to kidney stones is unlikely unless they are consumed in large amounts on a regular basis. Understand the lifestyle factors leading to kidney stone formations & bring in holistic approach including good hydration. All the best.

[@sureshsudarshan5489]

Madam very informative but for thyroid do we actually need to avoid cauliflower, broccoli and soya

[@poojayadav-yj3lw]

Hindi mey video bnaya kro plz

[@racerplyer1114]

I want 2 meet you it is urgent