What 150 Calories Of 50 Common Indian Foods Look Like - Part 2 | Popular Indian Foods | HealthifyMe

This 150 Calories Of 50 Common Indian Foods Look Like - Part 2 video from HealthifyMe covers 25 of the 50 popular Indian Foods. We have picked 50 of the most popular and common Indian Foods and have brought to you the exact quantity of each food item so as to contain 150 calories each. As this is our Part 2 of the 2 video series, we have shown you 25 food items.
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[@HealthifyMe]

Let us know in the comments below which is your favourite food in the above list? Which food item did we miss? Watch Part 1 here - kzbin.info/www/bejne/rZe7Zox9et9qp5o One correction in the video - At 0:16, the weight of McAloo Tikki Burger has to be 60 grams instead of 163 grams. As per McDonald's chart, one McAloo Tikki Burger weighing 146 grams makes up 353 calories. So, 60 grams of McAloo Tikki Burger, or roughly half a burger will make up 150 calories. Download the HealthifyMe app today and get your Smart Plan today - healthifyme.onelink.me/2285251819?pid=youtube_organic&c=diet_plans&af_ad=jAt7AAOnQEw&af_dp=hmein%3A%2F%2Factivity/DashboardActivity?tab_name_to_open=feeds Available on Android and iOS. Subscribe to our HealthifyMe KZbin channel - bit.ly/Subscribe-HealthifyMe Stay connected with HealthifyMe: Instagram: instagram.com/healthifyme/ Facebook: facebook.com/HealthifyMe/ Twitter: twitter.com/healthifyme Website: www.healthifyme.com

[@KoOlNErd-ur8ro]

Life was simpler when I didn't know about counting calories

[@yashvimaheshwari8059]

That's so sad :/

[@Orangelemon167]

Life was heavier too

[@ISOPROPYLxBENZENE]

@@Orangelemon167 Weighted 105kg last year and now 90 kgs 💪

[@deezing]

You were fat too constantly insulted by others for being fat and unhealthy when you ran out of breath to get to ur apartment at 2 floor. is this a simple life?

[@godofwar8262]

​@@ISOPROPYLxBENZENE tips

[@mobilegod-brawlstarsandmor8422]

The gulab jamun part broke my heart Can't imagine when I ate like 6-7 of them at once

[@mohitkravi]

🤣 🤣 🤣 Sorry bhai.. 😂

[@iliveinclouds5500]

Eat one each day that should be right

[@bushraansari4228]

🤣🤣

[@Kathakathan11]

Itne toh nahi khate hai bacche

[@Harshal_chaudhari15]

Bhaii me toh ak din me 20-30 kha gya kal😓

[@spongebobsquarepants8184]

0:09 Parle G 0:17 McAloo Tikki Burger 0:24 Chicken Biryani 0:37 Dairy Milk Chocolate 0:45 Fried Chicken 0:58 Aloo paratha 1:10 Tomatoes 🍅 1:13 Cucumbers 🥒 1:22 Raw Onions 1:29 Sugar 1:36 Curd 1:53 Dal Makhani 2:04 Steamed Rice 2:16 Sev 2:24 Low Fat Milk 2:34 Bira White Beer 2:49 Cheese Slices 2:56 Ghee 3:12 Bread 🍞 3:18 Paneer 3:29 Refined Oil 3:45 Full Fat Milk 3:53 Oranges 🍊 4:00 Whiskey 🥃 4:11 Gulab Jamun

[@gunpreetkaur603]

My God, one gulab jamun versus sooooo many cucumbers 🥒.... I will ditch Gulab Jamuns now 🤞

[@Tayyab111_]

Itni din se kya protein powder samaj ke kha rahe hoo kya😂

[@0130JU]

@@Tayyab111_😭😂😂😂😂

[@arttt395]

Have a general idea about calories but please do not swap food for cucumbers, eat everything in limit once in blue moon gulag jamun is okay (i personally absolutely hate gulab jamun so I’m saying this from strictly scientific point of view)

[@Cookedgurl]

​@@Tayyab111_ 😂

[@Cookedgurl]

You can have rasgulla instead 2 medium sized rasgulla is 150 calories and a bit healthier 😊

[@ibrahimkhalilullah4658]

Watching this while eating 3 aloo parathas as post workout🙂

[@SunnyKumar-fi1xe]

😂😂😂

[@HarpreetKaur-cc6en]

The key to lean fit body is to eat everything moderately and daily workout for atleast half an hr a day either it be walking or yoga...and be active...

[@HealthifyMe]

We definitely agree with you, Harpreet! Moderation is the key. Stay healthified and have a wonderful day! :)

[@Yuvraj.385]

No way I'd been in a Calorie deficit for about 2 months and Hit gym daily with 20 min cardio and 1 hr Muscle workout and still see no difference.

[@fahxd._9986]

​@@Yuvraj.385then u were probably not in a caloric deficit if u still didnt see any difference.

[@swagless5323]

@@Yuvraj.385 theres a lot of easy ways to get extra calories in there that you probably didnt know about, id just be careful ab that. also eat lots of protein!

[@anupambarua3407]

@@Yuvraj.385 eat more protein

[@sushreeswagatika7716]

Thanks a lot healthyfy Me We need more such videos ❤️ it's amazing and perfect

[@neomma1]

Ia the profile picture real?

[@rajanikurugundla3868]

Thank you very much . We learnd more . Pls Make more videos on ground nuts ,Badam.kismiss.all nuts . And cereals . Chicken fish and some type of meats that will useful of us .

[@pranaybhardwaj8292]

I think the calories calculated for Mcaloo tikki was wrong cause on App it’s 335 for 146g

[@gdivya1895]

Yeah, that was defo wrong

[@RashmiPrabhu]

This one was specified as without cheese

[@RadhikaandViraj]

They mentioned here its without cheese

[@themonkeoftehtrees8645]

@@RashmiPrabhu do you really, really think that 1 slice of cheese is 150kcal?

[@radhavempati4536]

Thank you so much for this info. I've seen upteen videos but not one gave this very valuable insight 🙏🙏

[@Levi_Goat_Smith]

no way the aalo tikki burger is gonna be THAT much!... 1 serving (75 g) is about 350 calories on the official mcD. 1 burger is 120 grams, that makes calories in 1 aloo tikki over 650 calories!! Its highly unhealthy! They have so cleverly written 1 serving on the website, 1 serving is about half a burger guys. this can potentially hinder weightloss journey of so many people

[@maahekshah3184]

Without cheese

[@professional_pooper]

exactly this is false info 150 cals is nothing for a burger

[@professional_pooper]

​@@maahekshah3184sir 1 slice of cheese is only about a 100 cals

[@shrestad.6497]

half of this content is BS

[@RitikGarg-gx3zp]

In what world 1.5 McAloo tikki burger has same calories as that of 0.5 aloo paratha? You mean 6 McAloo Tikki is equal to 2 Aloo Parathas?? Seems very flawed.

[@preitypallavitapadhi4562]

Can you do this for common Indian dessert....It will be helpful.

[@tarunk8893]

Informative video ❤

[@iwillpinchu7986]

No way in hell that whole ass mcaloo tikki burger is only 150 calorie, thats close to 400 calorie are you insane

[@Levi_Goat_Smith]

exactly! so many people might have happily eaten it thinking it wont affect weight loss

[@shravyachoudarapu6281]

Thankfully I can eat one mc aloo tikki burger as my cheat meal without guilt

[@sugoi5240]

Some foods were 2x more calorie dense compared to what you showed here.

[@alito238]

Name them

[@elzish]

1 & half mcaloo tikki is 150 calories? bruh i cant trust any of these channels

[@Peachpearl07]

Why? is that not legit?

[@elzish]

1 mcaloo tikki is 350 calories@@Peachpearl07

[@RoyaleWithCheese.]

@@Peachpearl07 Not at all.

[@kiyoupon]

​​@@Peachpearl07 1 mcAloo tikki is about 340 kcal (146g) It's listed on the official McDonald's India website

[@krishnaagarwal5696]

​@@Peachpearl07 1 MC aloo burger is 650 kcal This channels are just useless 1.5 burger for 150 kcal 😂😂 Tikki is potato(high kcal) + deep fried + maida bun (or multigrain , whatever) This much and just 150 don't joke around

[@chillndie]

damn i was eating 4 gulab jamuns a day that 600 calories 😳

[@solikehimanshi8867]

I was not expecting mcaloo tikki to be this healthy 😍😍

[@namitha556]

It's actually wrong. It will be about half a burger without cheese for 150 kcal

[@anjalirai4695]

Yes

[@MochiARMY]

Not everything which is less in calories are healthy...

[@heheboi6330]

It is fake

[@dntneedchenle]

@@MochiARMYtrue. It’s empty calories not healthy but one burger once a while won’t be harming anyone

[@gjreshiram]

Though, our food should be much more important than the number of calories. It's about how we cook our food and when we eat what.

[@priyaraaman]

tea time snacks under 100 calories

[@swathichowdary3632]

Thank u so much for this infoo

[@hanumanthrao1463]

Great video! I know where to start. Thanks 😊

[@samarthanand9569]

How are they calculating calories

[@bhargavikommineni6970]

Can you make videos on bowl sizes mentioned in the app like katori, dosa sizes

[@cherub6958]

Bread was a surprise

[@The_V_Things]

Part 3 kab ayega plz add nashta item calories misal , Puri bhaji ,poha , upma

[@kritibajpai4085]

How is ghee less calorie dense than 2½ white bread??

[@strfrl9665]

theres no way that mc aloo tikki without cheese is just 150 cal as per their own website. all that fried patti and bread. No chance. Re check pls

[@MrsS7921]

Sooo wrong. Pls don't misguide people. In that much chicken biriyani from restaurant, calories from just oil/ghee/vanaspati will be more than 150. Also in the case of aloo paratha calories from fat is not considered at all.

[@ankith7113]

😂

[@Nanabananadog]

I actually think that we can eat tasty food without many calories, it’s more about the portions we can have big meals if we eat everything a little bit

[@hope0315]

Btw Some are totally wrong 😂 Now i can't trust healthify me blindly

[@semantidutta1405]

Really nice!

[@adarshmishra2001]

Typical HealthifyMe, just focusing on counting calories without any attention to what goes inside these items😂

[@MuhammadSadiq-iq7ql]

Iska part 1 link bhejdain

[@pareshgosavi1342]

Which rice you used? Usually rice have 45g-160calories

[@KashishGupta-zx5vu]

I think this should also include how much macros in these

[@aniketmahato498]

When come part 3 I am waiting for

[@mairajkhan2894]

Thanks a lot

[@user-el5ln6ll2s]

Sir what about jaggery

[@dsramsrisupreme3773]

how much calories will it increase or decrease after it is cooked

[@nusaibarahman5985]

Ain't no way this is legit

[@ekrghu2346]

So I can eat one and half burger instead of one gulab jamun.

[@sigmachad4418]

No please don't do that, that burger can easily surpass 300 calories

[@sanketsardesai1961]

I think for refined oil its wrong, 1 table spoon is 120 kcal, even though his spoon is small its definitely double in total quantity

[@muhammadhassan1846]

Nope 1 tablespoon of vegtebal oil is 40 cal you can search for it online too

[@anupamasur3263]

Nice, upload video daily

[@rituarora7266]

Thanks ; pls tell about samak rice.

[@random_view-r]

bro 1.25 mc aloo is 150 calories which is equal to 3 bread slices 🥲🥲🥲

[@Levi_Goat_Smith]

no way the aalo tikki burger is gonna be THAT much!... 1 serving (75 g) is about 350 calories on the official mcD. 1 burger is 120 grams, that makes calories in 1 aloo tikki over 650 calories!! Its highly unhealthy! They have so cleverly written 1 serving on the website, 1 serving is about half a burger guys. this can potentially hinder weightloss journey of so many people

[@bhavikdafda225]

Ok so i have to eat gulab jamuns to gain some weight

[@smitamudgerikar9756]

Why are alcoholic drinks included in food?

[@VedantSontakke7]

this is a nightmare😂😂😂

[@kapilsahu8963]

One whole wheat roti and jwar roti calories please

[@vinayakseth353]

Informative

[@rao495]

how is tomato and cucumber popular indian foods ?

[@nunuabiznus]

Sadly no where near enough protein in most Indian food to maintain a healthy amount of muscle mass. A lot of great food that I incorporate into my diet when I need carbs though.

[@shais4604]

Can we have all these above during keto diet

[@samiatamanna5828]

Nope

[@PS_Mihir]

better than I expected TBH😂😂

[@rishabhsethi5956]

A lot more than I thought. Maybe my deficit is too large, prolly that's why I'm so out-of-energy in the gym

[@girlmath-abolisher]

apparently i've been overestimating my calories 💀

[@anuragsinghrajput5140]

Thanks

[@HealthifyMe]

So glad you like it! :)

[@The_V_Things]

Part 3

[@fathimarafiuddin1995]

Do u have such videos on carbs??

[@harukahyuuga7895]

100gm of boiled rice has 130 calories. 150gm is around 200

[@divyapriya9397]

Please do mixture snack

[@arifakhan7956]

Deit m ye sb kuch kha sakte h kya plz reply

[@numalimbu4221]

From where we can buy this measuring machine?

[@neethuas2493]

Chicken biriyani🤓🤓🤓

[@abhishek_munian]

my god who would have thought an aloo paratha would be so calorie dense!

[@DaveSustain]

Why are liquids being measured in grams?

[@hannanhub1717]

nice to know

[@rajvinderkour4680]

I think 1 medium size gulabjamun has around 300 or more than 300 calories

[@manojpadewar8141]

Bhai ye part 1 or part 2 me jo bhi meal hai wo 1500 calaroies ke hai right jo bhi batya gya hai

[@manojpadewar8141]

Sorry 150 calories ke hai

[@manojpadewar8141]

Jo bhi machine me dal rhe hai gram wo 150 calories ke food hai only right

[@delightful9482]

Weighing scale details please

[@shravyachoudarapu6281]

Amazon basics

[@Ak353-d7u]

Poha and upma and curd + khakhra???

[@jawaidakhter5771]

Nice

[@justayoutubeuser1]

Everybody is talking about Gulab Jamun but man Refined oil 😂😂 2 tbsp is 150 calories 🥲🥲

[@0qscvbn0]

I think you are underestimating calories from deep fried foods

[@bhargavikommineni6970]

Huh, people are rushing to earn lakhs and crores just to eat 2 tablespoons of rice

[@Jalian2001]

Made me realise how less I’ve been eating

[@Rayis4444]

What about boiled rice?

[@swathichowdary3632]

watch @2:07

[@Hero69]

You aren't adding any calories to rice while boiling (unless you add oil to it). So it should be the same as steamed rice

[@Rayis4444]

@@Hero69Not true. If you drain the starch, calories reduce.

[@Rayis4444]

@@swathichowdary3632It says steamed rice, not boiled rice.

[@sarthakpriyadarshi5718]

Boiled rice aur steamed rice me fark ?

[@amardeepsingh1030]

Ohhh no one gulab gamun=to one kg cucumber my god kyu😢

[@RCOKESTAR]

Bhai bira kitna daala woh bata de aadha cup tha kya

[@shinamaslam6945]

Cheat meal mh khaskte hai

[@0anant0]

Plz plz plz God, let that gulab jamun part be wrong... Prasad pe gulab jamun chadhaunga.

[@rohitsharma1285]

Butter naan 😢

[@sruthiraja483]

Good now do protein

[@javalvadera2894]

SUCH A PAINFUL VIDEO.

[@RoyaleWithCheese.]

Lmfao, no way 1.5 McAloos only have 150 calories.

[@A-SS56]

WRONG.. check MacD

[@Inshakhan20]

Plate weight also countable😂

[@shivanshpandey8457]

According to this, I am definitely not overeating, why am I not losing my weight then

[@Fangirl0498]

I think you are not in a calorie deficit. You might be consuming your maintenance calories.

[@champagne483]

Food is more than calories. Apps like this can potentially give people eating disorders. I seriously suggest you guys to follpw Rujuta Diwekar when it comes to food and health.

[@parthkatoch1052]

Parle G is cap wth

[@UtkarshRastogi1997]

thank god i have weight scale

[@MemesX-uy4rzz]

this is not even close to accurate calories

[@vivekbajoria902]

I think this is way too Wrong 100 Gram Curd has 200 Cal

[@Gkm3847]

Tomatoes hi kha le😅😅

[@Irshan7]

This music is so annoying 🥲

[@dranoopjain]

It’s Yogurt, not curd 😂😂

[@spryzen001]

It's curd, not yogurt.

[@abhi16vlogs76]

Don't go for calories , go for food high in prana(sattvic home cooked food) and eat according to digestive fire , and exercise daily acc to strength , and live a lifestyle acc to natural rythms of nature.. don't fall in trap of modern science ,it changes every 5-6 yrs , follow our ages old ayurvedic wisdom. You all have grown up eating all good home cooked food without counting calories. The only problem in today's life is sedentary lifestyle. So , eat home cooked food and exercise daily and eat outside food and the sugary dishes in moderation.... Every individuals are created different , but mainly there are three prakritis(constitution) of people, vata ,pitta,kapha eat food that suits your prakriti and current constitution..even low calorie food is high for weak digestive system and even high calorie food is less for strong digestive system. Exercise done acc to strength and regularly balances all three doshas and makes your digestive system strong ,like you had in childhood ,at that time you used to play and eat what is available in home and even fried food and sweets and never gained weight..and was pretty fit..

[@axeonhand]

Nope

[@Ron...982]

this makes me very sad ...