WHAT I EAT IN A DAY | Breastfeeding Mom and Toddler Meals

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In today's video I share what me and my toddler eat in a day! I know that sometimes figuring out new and fresh ideas of foods to enjoy for meals and snacks can be a challenge so I wanted to share what Sage and I love. I give you a peak of both of our plates and some delicious ideas to try yourself.
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my KZbin channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
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*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo

[@lindsayeldridge2256]

Yes, please fill a video on Sage’s routine and nap transition. I have an almost one-year old and I’m very interested!

[@HealthNutNutrition]

I filmed a full Q&A video coming soon!

[@munazzamustafa8811]

I so missed your what i eat in a day videos!! I am always binge watching the old ones 😍😍

[@wondernessful]

I love sage’s “no.” It’s so cute. She needs to be soundbite. Lol

[@HealthNutNutrition]

Omg that would be so cute

[@brilliantbutblue]

Sage and her "no" including the head shake 🤭. The pony is adorable. Have a fantastic weekend 😍

[@HealthNutNutrition]

🤪😆

[@blackcreoleunicorn]

Heyyyy I’m a new subbie . I just had twins five weeks ago and to stay in a healthy eating routine. Where can I buy the herbal coffee mix from this video?

[@amandahintzhome]

Where did you get that cute mug with your first initial on it?? 😍

[@art_strings]

Sage's little ponytail was so cute! I so remember my nieces at that age.

[@Joanna-ui1kk]

Hi thanks so much for your content. It's so helpful and you and baby sage are so sweet. Helping distract me whilst I'm pregnant and ill in hospital with covid!!

[@anastasias2647]

Dear Nicole, thank you for the video! Your videos are having such kind, understanding in some way, relatable are supportive vibe! I always feel so good after all of your videos :) it feels like I am understood and also inspired to be better! Sage is so adorable! Best daughter and best mama! Time flies, she is getting so big and so witty!

[@emilyfrohnapfel1338]

Could you do a video on the non toxic cleaning supplies/products you use on a daily/weekly basis?

[@ayav5000]

I am always so impressed how well Sage eats! My 14mo son never eats any veggies themselves have to be all chopped up in small pieces. I would love to see Sage’s current daily routine. My son has transitioned to 1 nap couple month ago but I am curious what other toddlers are doing :) and thank you always for sharing great video!

[@AbsolutelyAdorableStudio]

What cookware do you use? :)

[@trishaines2813]

Love your videos! I learn so much all the time especially baby recipes and hacks as a mama!

[@HealthNutNutrition]

That makes me so happy to hear

[@shopwithjen]

These What i eat in a day videos never get old, keep them up :)

[@HealthNutNutrition]

Happy to hear!

[@TheMrPsssst]

You are really so honest and real. The things u say are spot on. I have a son who s 11 months old, and oh boy he sure is charming and cute but it s hard. I have been a stay at home mum since he was born and i really feel i dont have any time than to care for him at the moment. I really admire you.

[@vanessaheslop9838]

My 10 month old started taking steps at 9 months, well now he's full blown walking & so I thought it would be good to get him that snack holder I see you use for Sage! He knows how to use it BUT he seriously pushes his hand in it down to his wrist and walks around the house knocking on everything with it 😂😂😂 Boys 😆😂😅 Crumbs get everywhere 😳 So I'm thinking of just putting them up until he is old enough to not love to do that. 😂😂❤️

[@MelissaCapriotti]

My son who is four did that for about a year, my two girls…nope…neat as can be….boys!!!

[@vanessaheslop9838]

@@MelissaCapriotti lol 😂 see! Boys 😆 His energy, silliness and curiosity is so fun to witness! ❤️

[@MelissaCapriotti]

@@vanessaheslop9838 ❤️❤️❤️

[@HealthNutNutrition]

Oh no 🙈 lol

[@kokikokii1]

Thanks for this video 🥰 waiting for more what (I + toddler) eat in a day 😍😍😍

[@JasonMemeoa]

Sage sharing her food 😭😭😭❤️

[@daniellaapodaca8578]

Love your videos! My baby is currently 13 months and I’ve followed along all your videos 🥰 What baby snacks on the go do your recommend? 😊

[@HealthNutNutrition]

I linked a bunch on my tips for traveling with a toddler blog post last week

[@ashwiniramdas3558]

Sagees ponytail looks soo cutee😘

[@HealthNutNutrition]

I can’t wait to do more hairstyles on her

[@MelissaCapriotti]

I never put lemon on my avocado toast with eggs…can’t wait to try!

[@HealthNutNutrition]

It’s a fun burst of freshness

[@keylygar31]

I really enjoy the what I eat in a day videos. Gives me ideas and also just interesting even if it’s what Sage eats haha. ❤️

[@nisaloveful]

Sage loves her daddy, and Matt is a good girl dad.

[@HealthNutNutrition]

Yeah he’s the best

[@saeedrezatanasokhi8952]

it is very informative thanks

[@jenniferhwang1697]

Personally, I think the best tasting and best texture protein bars are Zone or Zone Perfect.

[@AppleLeaves]

Love your videos! Always inspire me!

[@raecat90]

Amazing job Momma! Everything looks great

[@jnstuff1974]

New sub and I’m loving your videos! What collagen and what bone broth do you use?

[@shopwithjen]

How do you stay motivated to eat healthy every day? I am struggling!

[@Suebearish]

Avocado is her first choice

[@janebarscz5130]

Thank you for a great eat in a day! Could you also list the clothes you wear? Your clothes are just too cute!! Thanks again ♥️

[@snehamatalia9618]

Hi..can you tell which collagen powder and stevia do you use? Also can you link the float you used for Sage in the pool?

[@HealthNutNutrition]

I swap between a few brands but I like vital proteins, genuine health and sproos. The stevia is a liquid one from trader joes I’ve been having for years

[@phylissbrassey8431]

I have no infant but would love the coconut pancake recipe. Or is it in your regular cookbook - I am upstairs and too lazy to go down and look. Thanks

[@HealthNutNutrition]

There are 2 pancake recipes in the cookbook but not coconut flour ones. I do have coconut flour ones on the blog but different ones

[@chelseapena1992]

Hi Nikole!! I'm a new follower and have been binging your videos!! I grew up with a typical American diet and recently gained a strong interest after newly becoming a mom in revamping my whole life (food, cleaning products, hygiene products, etc.) to only be using/consuming natural and clean ingredients. Do you have any recommendations in any form of media to educate myself on which ingredients are harmful and beneficial for a healthy lifestyle?

[@Bella_81_21]

Love all your vids! Btw, where is that cute Minnie&Mickey swearshirt you are wearing? Sooo cute😍

[@HealthNutNutrition]

Thank you! It’s from Uniqlo

[@ashwiniramdas3558]

Would like to see sagee daily routine

[@Suebearish]

What kind of bread do you eat?

[@yoshandisrael2577]

More sage pls🥰❤️

[@arnaviwalunj9860]

Great video dear...❤️ I am from India....❤️❤️

[@wondernessful]

I’ve had built bar before. I wasn’t a fan of the consistency and texture. I was so sad I didn’t like it. The flavors sound bomb

[@HealthNutNutrition]

I find they all have slightly different textures based on the flavour. Also putting them in the fridge makes them soo good!

[@NikkiScatch84]

That girl sure loves her pancakes!!

[@robincardwell7622]

What is the name of your cookbook?

[@vanity5082]

Are there Biult Bars in Europe?

[@സറീനഅബ്ദു]

So cute baby. Love u baby

[@malloryh4672]

Binge watching some of your videos I haven’t watched in a couple months.. just want to say you look so good! Also…. Super jealous of all the American food options over there 😅

[@HealthNutNutrition]

Thank you for all of the support xo

[@priscillamariekleven]

Haha I’m so happy I knew queijo, I’m a dual US and Brazil citizen 😂

[@princessb2089]

I love u and sagee u all look so cute 🤗☺🤩😍

[@brittany6262]

I'm truly curious your thoughts on the built bar ingredients. I have seen so many channels talking about these bars I just feel like the ingredients are far from "healthy". Thoughts?

[@Feelinfine1987]

Agreed! The ingredients aren't very great.

[@asmashabbir2910]

love your what i eat in a day videos. plz send me link liquid vitamin C.

[@cathydiamond6573]

I'm drinking the same spindrift with your silicone straw :)

[@YummyFoodLahore]

❤❤

[@gabrielleruizofficial]

Can you make “WIEIAD PMS edition? Im watching this making a cheese quesadilla

[@Monotone64]

I know Nicole and the family are against traditional veterinary medicine, but I REALLY hope she has had bloodwork done on Cashew to make sure she is heartworm negative. Better yet, I really hope that they set aside their traditional vet med prejudice and have Cashew on a heartworm prevention. Heartworms are a lot easier to prevent than to treat. I work in the northern east coast and ALL of our heartworm positive dogs come from the south where mosquitos almost never die.

[@cbusta703]

Sages little pony 😍😍 she looks like a little sumo wrestler. So stinkin cute

[@HealthNutNutrition]

Haha

[@zohraashraf6285]

What happened to your old house? I miss it!

[@devinrussell59]

they're in Florida for the winter season

[@ali63l.o76]

نتمنى الترجمه بالعربي حتى نستفاد من الفديو

[@simplelivingvn6725]

Thực sự rất tuyệt vời!

[@brandi92y]

My 11 month old has melt downs on everything… it’s stressful He cries when I change his diaper, change his clothes, when I put him in a stroller, a car seat and a high chair. Ugh 😩

[@HealthNutNutrition]

I try to just breathe and think happy thoughts when sage is loosing it at me but I need to still finish the task 😆

[@patinazir8673]

My son also helping me with laundry haha

[@sgx1032]

I bought boxes of those built bars and trashed them...I didn't like that googy texture that all their flavors have...I was practically gagging at each bite *shrugs*