What I Eat in a Day as a Breastfeeding Working Mom & Dermatologist | Dr. Sam Ellis

[@biancagorospe8706]

“If I decline dessert, I am unwell.” No truer words have been said 🍨

[@yvonne6567]

I was cracking up at this comment lol

[@jenniferg2105]

Hi! Fellow doctor here. Wanted to thank you for showing how busy our lunch time is! Always trying to cram in as much work as possible in between 2 bites of food.

[@rrhines3151]

Dr Sam, so impressed by your “balanced” lifestyle since the addition of Theo to your family 💙 Breast pumps have improved immensely since my adventure doing it decades ago! Love how you try to make ALL of your important life situations as kind and healthy as you can! Wonderful video!

[@desmomotodesmomoto2033]

Balanced? pile of fiber, and sugar is balanced? where is meat, eggs, fish, steak, gee, butter, saturated fats? Do you know any thing? she is a doctor?

[@oliviadesenne6069]

@@desmomotodesmomoto2033 Dr. Sam and her beautiful baby look about as healthy as human beings can look ...so her eating habits seem to be working just fine!

[@desmomotodesmomoto2033]

@@oliviadesenne6069 No, she is not eating garbage like this off camera.

[@Steffyboo]

@@desmomotodesmomoto2033 oh because you know her personally right? You’re around her everyday? Didn’t think so. Move along with your negativity

[@desmomotodesmomoto2033]

@@Steffyboo Oh, you are around her every day? zip it , no one can be healthy eating the garbage that she promoting in this video. You worship people or what?

[@laurasingh8958]

You come across as so authentic, humorous & kind , thank you for the video, I’m a new mom too & this makes juggling the day to day seem possible 🙌

[@Stephanie-hl8jo]

Your baby is precious! His face has so much life!

[@1000fm1]

Fun fact: I started adding a scoop of almond butter to my morning oats after seeing you do it! That extra bit of fat in the morning really does help me stay satiated. I love your "what I eat in a day" videos!

[@DrSamEllis]

Aw thank you so much!! So happy you like adding the almond butter too!

[@mooremindfulmoments6599]

Love these more personal vids! Also I don’t know how you do it all, you’re like super woman! So chill despite 1000 going on in 1 day

[@DrSamEllis]

Aw thank you so much. It’s definitely a lot to take on but I try to remind myself that it’s all “good” things. Some days certainly go more smoothly than others 🤪

[@ariannepine3157]

Dear Dr Ellis, thank you so much for sharing your knowledge and lifestyle with all of us. Your dermatology advise is priceless and your practical insights in different aspects of being a mother are a precious to me too (as a mom sometime in the near future, I hope!) I usually watch your videos while I do my night skincare routine - it's my Me time and your calm, positive demeanour and pleasant voice only help me to de-stress! I have been following your channel for a long time now but I think this video must be my favorite - your discipline and strength in the less-than-easy life of a busy doctor and mother, amongst performing surgeries no less!, is nothing less than an inspiration for all of us. Keep glowing! Love from Bulgaria

[@kathleenh.7956]

Aren't you just a wonderful person and hard-working Mom. It's amazing what us ladies can fit in a day. Bravo! xo

[@kpupio1006]

I love watching these “day in your life” videos, I just had my first baby, he’s almost 6 months so I align with you so much right now! I love how easy you make being a working and pumping mom look, I know it’s not always like that but I always love your positive attitude 🤩 Also, I could never eat dinner while bathing my son, we have the same bathtub and he loves to try to roll out of it and drown himself 🤣🤣

[@dianatrif7085]

You are such an incredible calm and organized doctor and mom, I admire you, I barely can take care of myself and drag my body out of bed in the morning. :)) I love this type of videos. I would very much appreciate if you do a video on your current hair routine as a mom, whole things that you do for your hair, how you manage the post pregnancy hair loss etc. Your hair looks very good, like it used to before pregnancy. Thank you.

[@DrSamEllis]

Aw thank you. Motherhood is certainly a rollercoaster and things don’t always go as smoothly as they did in this video! Happy to do a hair update. I’ve been shedding a ton and noticed a big change in my hair density. When it’s freshly washed it’s hard to tell, but as soon as it gets a little oily…game over 🤪

[@-art3544]

Ok, so I know the topic was not for me but I’m so glad I watched as I’m always looking for ideas for healthy and quick meals for work. Thanks!

[@DrSamEllis]

So happy you liked it!

[@jenurban]

Not to get too personal but could you discuss balancing work and new motherhood? Do you use a daycare? Mom guilt about going back to work? How do you handle the exhaustion? My husband and I are contemplating having a child and knowing that I am not made to be a SAHM makes me hesitant. Thanks!

[@chrisholzhauer3698]

Good question! I'd like to say that whatever you choose- don't let anyone make you feel bad about your choice! Family, friends, strangers - they have no right to criticize your future family decision. I've found moms (and dads) feel guilty regardless. That's ok, you're human. What matters most is what's best for you, your spouse and your kiddo(s). Happy, healthy well loved kids come from homes with sahms AND working mons. Best of luck to you and your family! Tip: build a robust support system asap. Whether you have family or not, friends, neighbors, coworkers, support groups, etc are the best thing to help! You and your family will thrive when you ask for help and support from the right people! And remember this when you meet new parents (any parents)! We all need support and community! Take care. -fellow mom and someone who cares about you!

[@jenurban]

@@chrisholzhauer3698 thank you so much for your insights! Much appreciated :)

[@chrisholzhauer3698]

@@jenurban You're very welcome, Jennifer. Just the fact that you want to ask other parents about their experiences shows that you care. A good sign for a future mom to have! Wishing you all the best.

[@DrSamEllis]

I love everything that Chris says! You have to do what works for you. I spend as much time with Theo as I possibly can, but also recognize that my career is another important pillar of my life that brings me joy and fulfillment. The early months of parenthood are the most tired I’ve ever been, but it’s getting better. I absolutely echo building a network of support! There’s a reason they say “it takes a village.” Having close friends and family nearby has made a world of difference for us.

[@jenurban]

@@DrSamEllis thanks so much for taking the time to respond, Dr. Sam! Best wishes to you and your family from Texas!

[@allisongoldsmith1687]

First of all, as a fellow millennial doctor, I just want to say thank you for keeping things real with your IG and youtube posts! There are so many times when I get stressed about work/life balance. Making healthy choices most of the time is tough but important. And the work chocolate drawer is a must visit daily! I will be having my first child soon (all of your videos on Theo and being a new mom have been a real treat) and I am worried about being away for so long during the day...how do you handle childcare? Does your husband work from home/take care of Theo during the day or do you have a babysitter/nanny/daycare? Do you work different hours/days? Thanks!!

[@DrSamEllis]

Thank you! And huge congratulations!! Right now my husband watches him but starting soon we will have a full time nanny. It’s definitely hard being away from him during the day because I miss him SO much. My advice to you would be to take as much maternity leave as you can, and then see if you can return to work on some type of part-time schedule. I slowly added clinic days back in and I kept an extra admin day to spend with Theo. So many of my physician colleagues gave me the advice to not sacrifice time with your baby just for work, as many regret spending so much time away from their child in the early years. Everyone’s job allows them to approach this differently, but that’s sort of the perspective I’ve based my decisions off of.

[@veronicaivanova]

Thanks for sharing what you eat in a day. I am not a mum, but we're always busy with work, language classes (because we love learning new languages) and whatever else, so my husband and I usually prep our lunch meals and afternoon snacks (I love dates too, so I make energy balls and vegan fudge) in the weekend for the week ahead. I have noticed this keeps us healthy and we get to eat versatile and delicious food. I know some people think it's not versatile if you eat the same thing 5 times a week, but our dinners vary and are usually something easy to prepare. Every week we prepare something different for our work week lunches. Honestly, nowadays even salads can be so varied 🥗 When you said you eat pre-packed salads, I though you meant you go to a coffee shop or a supermarket where these are chopped and boxed on the day. I am not sure how any nutrients are still available in a chopped and packaged salad like yours as it seems this can last forever. Do you know what the trick is? When it comes to evenings I am like you: I need something sweet. I don't call it a dessert but an indulgent snack as it doesn't usually include any added sugar. I used to be addicted to chocolate with nuts, so now my go-to evening snack is banana with nut butter (without any sugar or palm oil added, just nuts and maybe a pinch of sea salt). I alternate with other fruits and sometimes I have nuts, rather than nut butter. I love the sweet and salty combination with some crunch 😋

[@mslane1106]

Great video on balanced approach to eat healthier foods. I enjoy your content

[@joycelinelopes7128]

I love to eat balanced too, I eat oatmeal everyday & smoothies too. My milk supply goes up a lot when I do and drink tons of water. Colorful salads are my new thing too. Theo is so cute 🥰 & mama is glowing too ❤️

[@Joannabanana1989]

This is the first video I have watched from your channel and I love your personality towards working, raising a family and food. You just radiate positivity! What is your favorite thing to get when out to dinner? I love salmon oscar style with jumbo lump crab and hollandaise sauce over asparagus. I try it everywhere if they have it!

[@DrSamEllis]

Thank you, that’s so kind of you to say 😊 Totally depends what type of cuisine we’re having! I love anything that would typically deemed “comfort food.”

[@user-uk9ro4gz5x]

Love this!!! More vlogs/what i eat please ~ literally my favorite

[@leeaskew]

Theo is an angel, so cute! Love all your meals, we have very similar food choices. Greek yogurt is truly the best 😋

[@anitamiko9975]

I love how real you are about the multitasking. I have a baby as well and am doing the juggle. Love your necklace. Where is it from? And I also eat my salad with a spoon when at work. For speed and to avoid extra utensils ;)

[@DrSamEllis]

Thank you! It’s from Mejuri. Love it and it’s lasted for so many years under all sorts of wear and tear.

[@anitamiko9975]

@@DrSamEllis thank you for sharing

[@JosetteBadger]

SO MUCH WATER while feeding my twins. And ice cream every night (which I only recently gave up even though they are now five and they only fed until they were two). I both miss those days and I also am very relieved to be done with that particular season. Your baby is adorable!

[@FREEandFITwithLISH]

I craved watermelon so much! I have 3 boys and each pregnancy was different with my cravings while breastfeeding...I also remember loving oatmeal. The raisin/date/walnut mix with blueberries and bananas on top!❤ Theo is adorable and so are you!

[@DrSamEllis]

Thank you! I definitely craved so much fruit (especially citrus) when I was pregnant. That oatmeal combo sounds delicious!

[@anniethompson9207]

You are amazing..your time schedule is right on.. When I am at home, I always eat my salad with a spoon, so much easier instead of stabbing the lettuce, cabbage, carrots..👍👍

[@karlaanderson949]

Thanks for doing another one of these videos! I always get good food ideas from you :)

[@jodifranco9932]

Loved this video! Definitely trying the Greek yogurt dessert. 😋 And who doesn’t like to see Theo so cute.

[@qytj1182]

Sisterhood of the travelling breastmilk bag sounds like a book series or something lol Also Theo is adorable

[@skincarelover9568]

Wow and you look beautiful and refresh even at the end of the day!!

[@claudiadiarte5309]

Absolutely LOVE you're what I eat in a day videos. Thank you for sharing

[@learningwithlulu]

When I was breastfeeding, I liked adding strawberry LiquidIV packets to my water bottle. I don't know if it actually increased by hydration/milk supply, but I did love the flavor. It made me feel like I was doing something productive though and placebo is a thing, right?

[@rachelwhite1702]

Your skin is ✨ glowing ✨! I love your philosophy around food, although I would definitely need more carbs than that in my day to keep me going! 😅 Everyone’s different I guess. Interested in whether you take any supplements?

[@DrSamEllis]

I do take a vitamin D supplement! And I often do eat more carbs though I guess not on the day I was filming lol. Love a thick piece of toast with avocado and an egg, and cereal is another of my fave desserts haha

[@lilianadumiter8735]

Omg this was so cute, so happy to see baby Theo❤😍 love this kind of videos😍

[@bella2432]

Girl you’re way over due with this what I eat in a day! We have about the same exact breakfast & lunch with the exception that I don not take an apple but an orange. Apples do not fill me up at all. Congrats on you beautiful family you guys look like you all are doing so great! Oh I wanted to ask why is coffee all of the sudden making me sick (anxious) when that had never happened before?

[@DrSamEllis]

Haha, it was a long time coming! Sometimes our bodies start to handle caffeine differently. I’d try some decaf coffee just to see if by removing the caffeine it’s more tolerable! Sorry that’s happening!

[@bella2432]

@@DrSamEllis thanks Dr Sam!

[@jdoe5873]

I wish I had Dr Sam's palate and discipline. Looks like a really good balance. I watch Saranghoe's What I Eat In A Day/Week and that's more me, being an Asian myself hahaha. But I aspire to like Dr Sam's "diet" someday lol Thank you for sharing this with us. Your baby is so cute and the way he looked at you omg my heart swelled.

[@TheBer0525]

Just saw your channel for the first time. Going to check out more of your content. I am super weird about yogurt too. The absolute best is Stonyfield organic Greek yogurt, grass-fed.

[@Michelleamicheal]

Someone might have already mentioned making overnight oats by adding plant milk to your oatmeal bowl the night before and then you can eat it right out of the bowl either cold (yummy in the summer, think tropical fruits) or microwave it to heat through. Easy peasy

[@lizzybee91]

Happy Trekking is my favorite nut mix. Chocolate and dried fruit are musts in my trail mix as well. I usually add vanilla and cinnamon to my Greek yogurt “dessert.” 😋

[@christinemack2153]

Theo is a love and a lucky boy! You're amazing and I share your food choices. I'm in the Bay area and hope to meet you one day. Have a Great week!

[@knightrogirl]

Love the natural makeup. What are you wearing? Thank you. :)

[@Joelina456]

Awesome video! Thanks and would love more like this.

[@raineelizabeth8691]

Loved this vlog style video!

[@ByKristyLin]

one of my new favorite quick breakfast/snacks/dessert is kefir (especially Green Valley brand) with a spoonful of jam shaken together it's like a milkshake smoothie.

[@SuperCandyjunkie]

Where did you get the Pour Over coffee thing? The mug and the filter holder come together? You gave me some great ideas on what to do for meal prep.

[@DrSamEllis]

The mug is separate (it’s from Thermos) but the pour over set up is Hario

[@chloed7506]

Just came back to say I can’t stop with the yogurt, trail mix, chocolate chips dessert now. Hits the spot and keeps me full 👏🏼

[@DrSamEllis]

Yay!!! It’s such a winner for me too 😊

[@TraceyPoland]

I won’t judge you for eating your salad with a spoon if you don’t judge me for eating my yogurt with my salad fork 😂 we actually eat similar breakfast and lunch. I add pumpkin seeds and hemp seeds to my oatmeal and salad 🤌🏻

[@liasheehan1158]

Your dessert yogurt bowl looks so yummy! For a healthier dessert, I like to have dates topped with almond butter/peanut butter and dark chocolate :)

[@shoshana8044]

Dr. Sam, you showed one container with breast milk that you pumped at work. How do you combine the milk from several pump sessions? Do you cool them separately and then combine at the same temperature? I’m looking for ideas to optimize number of containers. There are so many recommendations nowadays. Thanks!

[@Wazzaaap]

Will you please share what you ask your hair colorist for when getting your hair colored? Thank you! 😊

[@anniethompson9207]

Your son is absolutely beautiful, he looks like a very happy baby..🤗🤗

[@idgafortunecookie3992]

Which breast pump would you recommend?

[@mrs.k7381]

Omg Theo is so adorable!! That smile 💟 also, have you tried muesli? It’s my new favorite thing. I am taking a break from the regular oatmeal but didn’t want typical boxed cereal.

[@DrSamEllis]

Ah thank you ☺️And I have tried it but not for many years! Maybe I need to revisit it.

[@melissagalech3649]

I wonder if you've ever had a date shake. I grew up in LA county and when my family would go to San Diego county we would stop at this place that sold all kinds of nuts and dates and they actually sold date shakes! They're pretty good! My mom didn't know if I would like it or not but I did. Also, I don't like raisins either. Thank you for showing us what your busy day is like and what you eat. I wonder if you could do a more recent video of this since I think you're not breastfeeding anymore.

[@ציביהפייגין]

Do you mind sharing where is your brown cardigan from? (The bath time episode) looks so comfy and great quality!

[@DrSamEllis]

I LOVE this cardigan. Def an investment but I wear it constantly. It’s by Storq. I think my code DRSAMTEN still works for 10% off!

[@ציביהפייגין]

@@DrSamEllis looking for it right now! New mom need cute+ comfy longe wear. Thank you so much for replying!!

[@bigeyedfish09]

Love this!

[@feliciawilliams552]

I just found you and I find you so refreshing ! Add sliced strawberries into your yogurt parfait ! I do your exact combo plus strawberries almost every night 🤤

[@kathispellings8216]

Hi Dr. Ellis. Thank you for the video! Can you please tell me what kind of oatmeal you use and how long you put the oatmeal/fruit combo in the microwave? (I never would have considered putting fruit in the microwave!! 😃

[@DrSamEllis]

I use Trader Joe’s quick oats. It all goes in for about 2.5 minutes!

[@kathispellings8216]

Thank you for the quick reply!! Also, I love and appreciate your videos!! Thank you for taking the time the time to make them!!

[@alanna4148]

Is there a reason you use soy milk other than for taste purposes? I'm curious 🙏🏻

[@birderhiking1323]

Yeessss love these.

[@manuelaconde7316]

Loved the video! Happy World Breastfeeding week✨ I would love making shakes with banana, dates, PB, hemp seeds, chia seeds, flax seeds and raw oats. Very filling and helped lots with milk supply! Your little one is so precious. Thanks for sharing Xo

[@DrSamEllis]

Ooh I’m going to try that! 💕

[@FFS10001]

I love what you eat in a day, and I love your salad bowls they look so fresh and nutritious. I only eat Greek yoghurt too, but I have just discovered Kefir Greek yoghurt which is so delicious. You glow with health and vitality and so does your beautiful boy. Xx

[@tohonooodhamnation7719]

I’m also in the Bay Area… I’ll have to check out that coffee!

[@jerry96157]

Dear Dr Sam, can you talk about hair loss after pregnancy and how to reduce it?

[@malloryjohnson6192]

Wow you make it look like a breeze with your preparedness. I pumped for one child exclusively and breast fed the other one, I couldn't imagine working and doing it but now you have changed my mind! Wonderful video!

[@jodieorr]

That dessert looks so yummy! Going to try that!

[@patsalas5170]

I have been drinking sparkling water only, for a few years now....so refreshing and 0 calories ❤ try the la Croix key lime ...sooo good..love your channel and just subscribed

[@alba4086]

So cute your baby. Thanks a lot for the video 🥰

[@marinasmith4772]

Looks so healthy. It is amazing that you can eat all of that fiber then work. It would cause me so much GI upset.

[@MadMaxine1979]

If your bag is insulated it can't go in the fridge because the fridge will change the internal temperature of the bag... Don't want you to make yourself I'll or worse... I know this because I'm a teacher & have worked in early childhood... So many of my students have those kinds of food bags & parents made the mistake of putting them in the fridge. Through work the health department put out a statement to all Kindergartens, schools etc warming about this 🇦🇺💖

[@MadMaxine1979]

Ill**

[@DrSamEllis]

Thanks for the head’s up! I don’t zip it and nothing in the bag is actually perishable overnight so the food should still be safe. But definitely something worth keeping in mind.

[@jadeharman]

Where is your gold bracelet from please? Xx

[@paigehrstich970]

Keep these coming 🤩

[@nothanksmegan]

Awesome job pumping!

[@alexeberle24]

Love your tan sweater! Where is it from??

[@cindys.4234]

I love adding crunchy peanut butter and cinnamon to my oatmeal. BTW I just love your hair, it’s beautiful and what a handsome baby boy you have.

[@KOB12385]

Sorry if you’ve already mentioned this but what breast pump do you use and do you like it? Thanks x

[@DrSamEllis]

Spectra 1! Love it

[@gomibomi458]

Hope to see your What I Eat In A Day again!❤️

[@iphigeniabadreddine5943]

Adorable!

[@kathleenm.5086]

Further evidence that women are superheroes

[@kmichaelcjp]

Hi! Unrelated to this video but I am curious if you know about the V-Beam Prima laser. I know you have talked about V-Beam before and that you have personally used it. I believe you were talking about V-Beam Perfecta. I just heard about the Prima launch and wanted to know what you thought about it. I want to get V-Beam for Rosacea and want to know if the Prima is "so AMAZING" that I should try to get it over the Perfecta. It doesn't seem like many doctors have it yet (or at least on their websites). Thanks!

[@DrSamEllis]

Good question! Both are great lasers but no need to hold out for the Prima. Much more important is WHO is operating your laser/performing the treatment!

[@kmichaelcjp]

@@DrSamEllis thank you so much!!

[@KingsMom831]

Omg! Is that not THE MOST ADORABLE BABY??!! ❤

[@nicolesnutrition2620]

I love your necklace! Where is it from? :)

[@DrSamEllis]

Thank you it’s Mejuri!

[@hadadrive3525]

Hi Dr sam i'm breastfeeding too can i using the retnol for my face? because i have hyperpigmentaion .

[@Selene965]

NO you cannot use retinol while you are breastfeeding!

[@hadadrive3525]

@@Selene965 thanks

[@pamelamaurer2076]

Curious what you do for childcare. From the video it sounded like your husband stays home with Theo. Is he working from home?

[@DrSamEllis]

He’s on paternity leave and then we’ll have a nanny

[@pamelamaurer2076]

@@DrSamEllis That is great. I have been a nanny for twins for 8 years now since the day they were born. I think that is the best case scenario. The moms never had to miss work because I came to their house no matter what (even snowstorms-LOL)

[@sarahchong9616]

you are literally the epitome of what i want to be

[@MJT66]

OMG, I HATE washing lettuce, too! I thought it was just me, lol.

[@christinet4951]

Hi Dr.Sam! How is Theo doing with the sleep training /merlins magic sleepsuit? I just ordered one for my little guy and am hoping it truly is magic lol

[@DrSamEllis]

He’s doing amazing! Consistently sleeps through the night. We loved that sleep suit but ended up not using it because we thought he may be getting too hot, though so many of our friends swear by it. We now use the Woolino and it seems perfect for him. It also lets him wiggle around in his crib more which is his way of self soothing.

[@gwynaethatwood-pettit2468]

Love those dates!

[@lindaegert552]

Do you worry about the injectable ingredients you use in your derm and skin care leaching into your breast milk?

[@BeautyBySage]

I think I am also a millennial barely (1982!), it's so weird to think about! May I ask how tall you are? I am 5'11" and you seem lengthy as well!💜

[@BeautyBySage]

and I just looked up your practice, I grew up in Alamo😂 Went to SRVHS. Small world. We are in Houston now and miss the East Bay so much.

[@bernadettehynes-cafferkey3917]

Theo is gorgeous

[@jasnamitrovic1650]

We, in most parts of Europe, are staying with baby at home for at least 6months up to 12 - depening of a country. Those stories of returning to work after couple of weeks after birth are nightmare to me. Also pumping at work etc..

[@DrSamEllis]

Wish it could be different!

[@mariannekihara8164]

Theo is beautiful!

[@DrSamEllis]

Thank you so much ☺️

[@jenniferkenner1290]

What did I eat when breastfeeding? Pop Tarts. I was sooooo skinny lol

[@patsalas5170]

😘 Theo is so beautiful...♥️♥️♥️

[@gwynaethatwood-pettit2468]

Theo is a cute name.

[@mausmipatel1196]

Youre breastfeeding and bring a salad with beans and added an apple?? My mind is blown. Im breastfeeding and need to pack 3 times the amount of food you did.

[@DrSamEllis]

I’m making enough milk and my baby is growing well, so this seems to work for me. However, everyone’s needs are different!

[@TheShumoby]

Man, I got arthritis just watching what she eats!

[@katm7255]

Disappointing that a doctor doesn’t advocate for organic and/or regeneratively grown foods. Our soils are so depleted of nutrients we should all be eating healthiest for ourselves and the environment. A multi vitamin is nearly a must for everyone given how depleted our soils and non organic food is.

[@torivega2271]

She looks like Ross wife from friends.

[@LV-bk4it]

Wait until full menopause hits - skinny me now has no waist!

[@91pinklipstick]

Well this was lame