Healthy Baked Beans | 5 Minute Breakfast

[@gavincook9352]

Looks great.. My only criticism is I don't think you've got the heat high enough.

[@thehappypear]

Hahahahaha sorry about that Gavin!! 😂😂😝

[@robertryan6782]

Ha!

[@janewhitzend688]

🤣🤣🤣🤣

[@polanco187]

Most of those flames are heating the kitchen.

[@tinyjungle_]

@@thehappypear what kind of pan is that? It looks nonstick and can take extreme heat.

[@georgiatuohy7696]

My apartment at uni has become a vegan hotspot - thank you for all the recipes, you're doing wonders for my social life!

[@flagrantlyvivid7195]

Seriously I would starve if it wasn't for you 2! My dad is from Leeds Yorkshire and I grew up in the US, he'd always make us baked beans and toast. I just made this for my family to keep the tradition alive and it is way better with this baked beans recipe! UGH! so hearty and sweet with the onions and syrup. My dad would always put mayo on the toast so some vegan mayo did the trick. Paired this with Avant guard vegan's Chorizo sausage! My God it was so delicious. You guy's are amazing and Thank you for all you do!!!

[@thehappypear]

Woooooo David!!!!! You're dad sounds like a great guy- keep up the tradition with a vegan twist!😂 Thankyou thank you for all your support- sending big love! 💚😄😋

[@constantinp5525]

1 onion oil 2 cloves of garlic 680g tomatoes paste(?) borlotti beans 2tsp cumin 1/2 tsp black pepper 2tsp salt 2 bay leafs 3 tsp tamari 3tsp apple side vinegar 3 tsp maple syrup avocado toast

[@43scout74]

tomato passata (its a specific type of tomato sauce which is usually very cheap in shops and also very easy to make yourself) :)

[@celiajean7093]

@@43scout74 I've never seen passata in Canada, what makes it different from tomato sauce?

[@xXxbloodykissesxXx]

Celia Jean I’m in Halifax and I find Passata in the canned tomato section usually. Canadian Superstore always has it

[@stefan1924]

@@xXxbloodykissesxXx Would a regular can of tomatoes work, too?

[@xXxbloodykissesxXx]

Stefan hi! Passata is just like pureed tomatoes so you could most definitely use a can of crushed or diced tomatoes. The consistency would just be a bit more chunky :)

[@rogerhickman8375]

You've made this plant based shit easy. 22 days in and loving it, used and adapted your recipies. I'm hooked. Thank you 👍

[@bryngarlinge6791]

Thankyou. I have finally found what i have been looking for. been thinking of ditching the meat for a while and i now believe u guys can help the transition!

[@Blarm]

"jeeesh the heat off that is unreal" Every time.

[@meganhenry5795]

Hence the 5 minutes.

[@Noor-jw2tn]

Turn the heat down then silly.

[@venusdemilo3378]

@@Noor-jw2tn lol

[@ginasview]

I was wondering if he was drunk each time he said that and then I remembered he doesn’t drink! He’s so funny! 💞

[@beverlyhowe5680]

Omg! So damn good. I didn't have all the exact ingredients so I did some substitutions. Diced tomatoes, Madras curry powder, Balsamic vinegar, and maple syrup infused with cinnamon, nutmeg and cloves. The flavour was unreal! I also added some cilantro. You guys are awesome. Your energy is contagious. Keep the videos coming. I'm hooked! Thanks for sharing your passion and knowledge. This is the best recipe I've come across in a while and will definitely be making it a regular.

[@thehappypear]

Love it Beverly, substations are a fab way to put your own spin on things! Keep up the fab work 😄💚👍

[@lochnessita6153]

I just tried this and omg it's so amazing. I used diced tomatoes and tomato paste instead of passata it's amazing.

[@thehappypear]

Amazing!! Such a good food to have as a hearty breakfast. :D

[@evileyelash8094]

Happy Pear Beans on Toast: 2 Tbsp. oil 1 onion, chopped 2 cloves garlic, minced/diced 680g passata 2 tins borlotti beans, rinsed 2 tsp. ground cumin 1/2 tsp. black pepper 2 tsp. salt 2 bay leaves 3 Tbsp. tamari or soya sauce 3 Tbsp. apple cider vinegar 3 Tbsp. maple syrup 4 slices toast Sliced avocado Heat oil in pan, sauté onion and garlic for one minute. Add passata, then add beans. Now add cumin, pepper, salt, bay leaves, tamari or soya sauce, apple cider vinegar and maple syrup. Stir for another minute or two, until everything is heated through. Top toast with beans and serve with avocado slices and an extra spoonful of bean mixture on the side.

[@chevypreps6417]

Thanks for putting the recipe up this looks pretty good.

[@DS-bg6yh]

You rock ❤

[@zanryll]

was a big fan of the more chilled feel of this episode ☺

[@lauraaviles3144]

I grew up eating a Mexican version of beans and toast. It’s still a comfort food. I’m looking forward to trying your recipe it looks delicious 😋

[@thehappypear]

Brilliant Lauara- let us know how it compares! 😄👍🙌

[@maggie646]

This recipe is amazing! Thank you very much. I'd love to see more bean recipes as I don't think they get enough recognition in Western cooking xx

[@Butterfly-t6d]

You are awesome 👏. One suggestion though, consider taking your time to 7 or 8 minutes so that the onion has time to cook. It's all good but we all need to slow down a little anyway ❤

[@bekahzito7250]

I make them with cannellini as well, or great northern beans, otherwise very similar to this (including the avo). Though they really aren't perfect until you add smoked sweet paprika😍

[@MrElliottDavies]

Yeah, he said that borlotti beans are always used for baked beans, but I've checked the ingredients for quite a few tins and they all say haricot (great Northern) beans

[@Melissa.Garrett]

Elliott Davies I was thinking that too, the tins I’ve seen in the UK say haricot beans?

[@zrun4183]

Wow! Just made the beans tonight!! AMAZING!! I had to adjust the recipe a bit because I couldn’t find some ingredients. In the end I really didn’t expect much from a 5 min bean recipe...I WAS BLOWN AWAY! So simple and delicious... This will be a regular in my house. Also if you haven’t tried the chickpea curry recipe, try it NOW!!

[@xXxbloodykissesxXx]

Hello, I just made this, with the addition of one red chilli and a teaspoon of red chilli powder and it came out soooo yummy. Thanks for sharing the recipe.

[@arcanetoculture]

Healthy baked beans? Is this real life? This is the stuff that's making the transition easier, thank you thank you!

[@TheDodoshwedo]

Delicious, healthy and simple! thanks

[@liviniaprice2947]

What a great recipe and perfect timing for us. I've just decided to go full time vegetarian (after being sort of meat free for about 5 years). So excited about your recipes plus my 10 year old son is at that stage where he is always hungry and I love all your snack ideas. Great work dudes.

[@alaynenewton2062]

Thank you so much for this. I make this recipe once a week. I make a massive batch and it's perfect for work lunches, lazy dinners, big breakfasts and even just for a snack! I recommend this on toast with asparagus. So good!

[@anndempsey4207]

Thanks for a great recipe.would they last a day or two in the fridge?

[@thehappypear]

Absolutely! 😄👍

[@josiethornton7049]

Just made these for the second time........soooooo nice and........much better than off the shelf crap. Thank you.

[@skscils598s09]

Thanks! Good and simple

[@chuck21222]

Thank you so much for your videos. I converted over to Vegan about 3 weeks ago and these videos are tremendously helpful for keeping me Vegan. Great quick recipes and you guys have so much energy and life!

[@thehappypear]

Keep up the fab work!! 😄👍🙌

[@justaddmusclecom]

I love Avocado with Beans, perfect combination and nice breakfast.

[@thehappypear]

We 💚 avocado with everything!

[@rorymorrissey8238]

Ah lads! I made these today. Absolutely fantastic. So easy to make and so satisfying. Chapeau

[@Jaydit7]

I first met Beans-on-Toast when I was in college, back in the 1970s...my best girlfriend was Canadian, with a British Granny...who sent her Care Packages containing Heinz Baked Beans. Both Syd & I were "poor college students" and Syd could work wonders with those cans of beans! I love your recipe for its simplicity and tasty seasonings......Boom!

[@odettestroebel3135]

Nice recipe thank you 😊. Baked beans are usually haricot beans though not barlotti but both are yummy. Be blessed 🙏

[@neiljowen]

Just made this for breakfast! Delicious!!

[@pampers7979]

looks amazing.. defo have to try this..

[@Original50]

Jumped out of bed and whipped this up for my breakfast in a trice. Used a can of chickpeas and a can of kidney beans. Added level tsp of sweet-smoked paprika and the same of cayenne. Astoundingly tasty! Had to stop myself cracking an egg on top for a beany shakshuka. Maybe another day... 😋

[@janweiss5931]

Just made these, so easy, so quick, so delicious and so not buying any more cans of baked beans. Awesome!

[@AzzaYCF]

Looks so easy and yum!

[@thehappypear]

For sure!!! 😄🙌👌

[@orangeblossom3315]

Looks yummy, thank you! @the happy pear what kind of tomatoes and beans did you use?

[@orangeblossom3315]

+shmily4e thank you!

[@jeanniebrown2242]

That was fun...fun way to have breakfast and very economical .....enjoyed watching a guy cook for a change!

[@Spudknuckle]

Yes! looked great

[@chat4don007]

excellent 5 min recipes

[@woodulous]

Just made this. Amazing. So rich, and delicious. 👍

[@shirleycastle5170]

Yummy stuff thanks for sharing

[@eaninbeag]

I just made this for dinner. Divine!

[@frymark32]

I love you guys. I've been trying to cook for years. You guys made it possible. And, Wil and Bernard. You guys are all amazing. Thank you so much.

[@davidgilday3276]

Looks yummy. Your videos are great. What is best way to store for long life?

[@tsinta1]

Loved this recipe!

[@thehappypear]

Cheers!!

[@lulu1663]

Did you say cheap? I agree with that way of cooking. Thank you boy. God bless you.

[@maileyasuyo]

I will be making this tomorrow, yum!

[@vedranaz]

I'd never think to use some of these spices in baked beans. But it looks soooo delish! Drooling right now; especially after my lunch turned out worse than *meh* today. Will definitely be giving this a try soon - there's only one tin of store-bought baked beans left in my pantry.

[@thehappypear]

Woooo fair play! Let us know when you try it out! 😄🙌👍

[@vedranaz]

Finally got round to making this today. It was SOOO YUM! As I said over on Insta, not the typical baked beans that brings back memories of the UK, but a marvelous side dish nonetheless, either to morning toast or brown rice or potatoes; or just a main dish all on its own with some lettuce maybe. :D Pst... FYI - followed the written recipe on your webpage and was thinking, "Strange, no maple syrup in one of the Pair's recipes?!". As the beans were missing the sweet note without it, I added some. Later I came back here, as it kept nagging me at the back of my brain, and sure enough - 3 tablespoons of maple syrup in the video! (The syrup isn't in the ingredients list, but it is mentioned in the instructions.)

[@teresaking4039]

Another good one to try, thanks!

[@lukechudleigh6369]

Hey dave and Steve I made them this week loved them but found them abit spicy. any recommendations to cool it down?

[@thehappypear]

Try halving the cumin! 👍😄

[@desislavalazova1157]

I've cooked this recipe and I loved it so much! It''s very tasty, easy and fast to prepare also the idea with avocado goes very well. I have added some squeezed lemon juice on the avocado and that's so fresh and tasty! Thank you guys you are amazing!

[@craftlover9702]

Definitely will try! I love savory for breakfast, not a fan of cereal or anything sweet so this definitely looks like a keeper! Thanks for sharing!

[@thehappypear]

Let us know how it turns out for you!

[@lisaoconnell471]

Cheerz for making food so simple and natural ☺

[@kevincarr4569]

Thanks yet again for a great easy meal. Could you please tell me if the 5 minutes recipes are in your new book. Also when will the written recipes appear on the recipe site and not just the videos. Again thanks from an Aussie Vegan. Your Guys really help a cause. Cheers.

[@leestevens3702]

LOVED this recipe!

[@allysonmessina1785]

This looks sooo good! Will definitely be making this in the future!

[@thehappypear]

You're a star Allyson!!! Let us know how it goes! 😄👍

[@nicwill8525]

Looks delicious!!!! I'm definitely going to be making this soon 😁

[@mothernature841]

Tomato paste or puree? Looks awesome thanks 🍐

[@thehappypear]

Passata 😄👍

[@chentasker2627]

What about the beans themselves? Is it possible to make the beans before and keep them in the fridge? Or do you buy them ready to use?

[@Camila-lf1cn]

i did this recipe for lunch and it was delicious!!!

[@milou66]

Hi! I love this recipe and and I love you guys. One thing I’m missing is the name of the tomato business in the beaker. I’ve been making it with tins of “small cut” seasoned tomatoes, but what I’m using seems to have too much liquid. Can you clarify? Should I just strain them? Thanks!

[@milou66]

Mine tastes great, but it doesn’t sit nicely on the toast.

[@thehappypear]

Yeah try straining them Bianca! And cheers for watching! 👍👍

[@HuusHuus-zc2zl]

Very healthy and deliiiiiiish!

[@thehappypear]

Glad you think so 😄👍🙌

[@missnonogood]

hello :) greetings from philipines.. just want to know what is that black thing in the pitcher? and the red sauce? didt I heard it right it "masala??.. thank you very much.

[@benny1161]

I love making my own beans and this recipe was great

[@lizebeth3524]

The heat is not enough . Though amazing 🤩🤩🤩

[@kernowcrone]

Options for people on low-income: use 2 cans of baked beans + 2 cans plum tomatoes. Rinse the beans to get the sauce off & leave you with haricot beans. Blitz the tomatoes to make 'passata'. Works a treat :)

[@chuck21222]

Why would you use baked beans? They are more expensive than straight up canned beans that he's using.

[@milicadjinovic5523]

What is this in the jar ? Can I make it by myself ? Thanks

[@madhumitasvendsen1993]

Looks delicious 🙏🙏

[@Sam_u_L]

looks great man! I'm not vegan but your guys' videos are making me consider it. Cheers!

[@thehappypear]

Sure it's just delicious food 😄👍🙌

[@mindfulsoul303]

Just made these beans and put them in the breakfast burrito. Tasted great, thanks Dave.

[@conniediaz6456]

Great recipe! The music is perfect and not too loud. Keep it up!

[@tanishageraldfoote6431]

looks awesome!

[@Jillyjogs]

Is it necessary to have the heat so high? That would scare me! I will be doing this though, great video, thank you.

[@thehappypear]

No, definitely not! We were just doing this super fast so the heat went wild!!! Hope you enjoy ❤️❤️❤️

[@LongDefiant]

I've been eating oatmeal for breakfast the past few months. I think I'll give this a try

[@gloriamackenzie5462]

awesome video.. love ur accent.and the recipe.tfs

[@mklmklmkl22]

Yum! My favorite breakfast! Thanks for the quick recipe!

[@melissaf9047]

Can’t wait to make this

[@thehappypear]

Let us know what you think when you do! 😄👍🙌

[@benny1161]

I’m making these right now.

[@modblast]

Came here from your breakfast burrito video! But what's the red sauce again?

[@michellewooten2070]

Do you mean the tomato product? It's passata. In the United States, tomato puree is the closest substitute. Sometimes you can find "strained tomatoes" in a US grocery store (particularly Pomi brand), and that's what you want.

[@traceyhewison1185]

In Canada, we can find passata sauce in a jar at the Italian stores. I'm thinking you probably can in the US as well.

[@chuck21222]

Can you use crushed tomatoes?

[@bekkiharper2963]

I had no idea what you meant by Pasatta so I used canned tomatoes and let it cook a little longer to thicken. Also had no idea what a barlotti bean was so used white. Fabulous!!! I’m a relatively new plant based eater and quick is my biggest challenge you guys have saved my life more than once...would have starved to death. Lol

[@maryg3143]

Looks yummy!

[@miekeljohnson3820]

Hi. Please tell me what the red looking sauce is. The recipe page does not exist and I don't know the word you used for it in the video. Thank you.

[@GABYCHICDOLLS]

This is really nice thank you!

[@thehappypear]

Cheers dude! 😆

[@townsendstephen]

MMMMMMM! Yes that looks good. Will be trying.

[@moustafamortada]

Absolutely delicious again and again! I'm about to finish the whole pan 😢

[@thehappypear]

Fab stuff!!! So glad you enjoy!!! They're such a delicious healthy snack! 😇

[@AliMaowww]

This is exactly what I want right now!!

[@redd467]

Great recipe and video! I prefer to chop up my garlic and onions in really small pieces, though.

[@thehappypear]

Good on ya! 😄😋🙌

[@mickaelathomas3501]

That looks so delicious,please can you write your ingredients down when you're doing your food

[@erinsjourney315]

I love it!!

[@sugarplumk2381]

I realise this reply is late but it just came up on my list. I’ve been watching you guys for several months now. I’m definitely going to try this. Baked beans on toast was one of my favourite breakfasts growing up (Irish parents) but it was just the canned (Watties i think) but they have sugar so I’ve been avoiding them or eating the Weight Watchers ones I occasionally. Will make my own now :). I wanted to turn the flame down on your cooktop! Once the pan is heated you can turn it down. Flames lapping side like that only necessary for wok cooking. You probably burnt the garlic. It burns easily. Great job otherwise. Thanks.

[@ashadharanendrakumar9829]

Hi.. Can I use tomato pasta sauce in place of red sauce ? Please let me know

[@fUP420babe]

replace the tamari with marmite, and you get some extra B12 too!

[@thehappypear]

Brilliant idea! 👌

[@pinkpoodlepaloma]

@@thehappypear I use the Tesco version of Marmite in everything. Its Yeast extract. It gives the same flavour as Tamari or Miso. I think you call it umami. Meaty cheesy deep

[@vampiric4real]

@@pinkpoodlepaloma vegemite for me, can't stand marmite ha

[@laraemoore4001]

Was that crushed tomatoes that you put in??

[@MarianTHickey]

Yum, love it.

[@jelenche]

❤❤❤ Great recipe, dude! 👍

[@lucylentils9513]

I love making my own beans on toast! this is such a fab video!

[@MrMike-tt3lg]

Are the beans cooked before they went into the frying pan?

[@TigerSportsBalm]

thats actually really delicious

[@paulagillen5191]

Can't wait to make this!

[@eviemc]

Just wondering where you get those beans.

[@teresajo07]

love it!

[@kasietjie]

Looks awesome, but when I click the link to the recipe it's giving an error?