HEALTHY BREAKFAST & LUNCH IDEAS: What We Eat in a Week for My Husband's Weight Loss & My Pregnancy

This week I'm sharing simple and wholesome meal ideas based on what I cook in a week to satisfy my husband and keep him feeling full of energy and see me through nine months of a healthy pregnancy. Hope you like it.
You can find my contact details, postal address, recipes and other info on my website:
www.kylieflavell.com/
If you would like to support my work, you can find my Patreon page here:
/ kylieflavell
Every day I get so many emails and comments asking why you can’t locate the music I use. I purchase music licenses for almost all the music you hear in my videos. I buy them them from various royalty-free production music sites and most of the time they don’t list the performer because it’s music made only for film productions with an audio watermark throughout the entire track, unless you purchase the single-use license for $50-100 per track. I use a lot of opera so often I’ll reference the opera but I won’t be able to direct you to a recording of that specific performance that you could stream or buy on iTunes or Spotify. Hope that clears things up and thank you for appreciating quality music.
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#health #pregnancy #breakfast

[@TheRedStilleto]

Could you possibly be any more gorgeous??? You look amazing! Glowing inside and out, healthy, happy. Who could ask for more!! I don't know if you plan to show your baby but I absolutely cannot wait to see you holding a beautiful bundle of pure joy. ❤❤❤❤❤

[@parkerposey788]

Food is medicine. Those that eat real unprocessed meals live longer, have more energy and are overall more vibrant. Thank you Kylie for sharing your talents in the kitchen. Can’t wait for the little bambino to arrive ❤️✨

[@axelpaff3306]

Right!

[@pennytrue2741]

You don’t live “longer”. I know a few people who ate clean and wound up getting cancer and dying and others who ate horribly who are still alive and fine. It’s a preventative measure you can take not guaranteed to work or give you longer life.

[@claverhouse1]

Bread. Cheese. Pasta. Wine. All as processed as can be. Because processed does not mean what you think it means.

[@veeragosine7358]

@@pennytrue2741 its better to live a lifestyle that prevents as far as possible lifestyle diseases, inflamation, gives energy rather than worry about cancer or fad diets. Many other factors increase risk of cancer and even from gmo seeds, corn syrup/ sugar and carb content, the system is the population cancer or terrible cravings.

[@lyndaandrian7204]

You should do a cookbook. Your viewers would buy it for sure

[@jeffkennedy1888]

Kylie, this was a GREAT video. Just perfect, simple, organic meals to meet our health conscious food needs, without spending a ton of time in the kitchen. Brava! Beautifully done. Regarding a second video on healthy, simple dinner dishes: Yes Please!! ALSO: I’d love to see a video featuring your sister (is her name Shannon or Sharon?) talking about nutrition, and possibly even healthy supplements, since as we grow older, we aren’t able to utilize/assimilate key minerals & micronutrients. It would also be great to hear her advice on what foods to avoid or at least minimize, and the reasons why. I gather that she’s now living in Spain, not Italy, but in my opinion, a recorded talk between you two on Zoom or WhatsApp would be perfectly acceptable. I’m pleased to see that you seem to be focusing on easier to produce videos to conserve your time & energy (& hopefully maximize your quality sleep time. I have no doubt that your followers would be fully understanding if you cut back on the time required to produce your videos, so you can concentrate on your pending bundle of joy and motherhood. Thinking good thoughts for your pending birth. I hope you can relocate to Florence for the last week or so, so you won’t have to deal with the stress & discomfort of a long drive while you’re having contractions. Be safe. Be healthy. Be well. 🙏❤️🙏❤️💪

[@jbruffsr]

I would LOVE more segments with this type of health and wellness content!!! Well done,

[@sylviamiddleton8154]

Yes please! Dinner menus. Your food is so beautiful and delicious looking! You are so beautiful with the baby momma “glow”! Praying you have a wonderful easy birth with your baby boy! Can’t wait to see him! Sending love and big hugs to you all! ❤🤗

[@tanyaskopitz8921]

Kylie, everything you do and share with us is an inspiration! Thank you for being this beautiful presence. Keep sharing your magic. ✨

[@loriannvaccola8264]

Anyone else took notes today?? Lol. Yummy yummy. Ever time i watch u cook, it brings back all the memories with me cooking with my Gram. Xoxo. Stay healthy and safe!

[@moiragoldsmith7052]

Well said. We are all unique and we need to find what works for our individual optimum health. 'Eat the rainbow' and 'turn everything white to green' are my mantras 💞🥰

[@jimwalker76]

You look beautiful Kylie. Your cooking videos are wonderful. You can tell that you have a real love for food and health.

[@RLH_ITALIA]

She looks beautiful because of her healthy, natural diet. I wish more American women would take note

[@ChicReal]

Your meal preps, recipes and ideas are delectable. Cooking for the sake of intentional nutrition is vital. Much love and health to you and your bambino. 🧡🙏🏻🧡

[@pamogle488]

I’m so excited about the baby! You’ve taken so much care to ensure he’s healthy! I sincerely hope you or Guido will post a notice when Baby Boy arrives!

[@jadebrooks311]

I literally use your recipes allllllll the time. Can always count on them being so thoughtful for the cook and delicious for all those eating. You’re amazing. Congrats on your new baby so excited for you!

[@barbiec4312]

Thank you for the reminders. Creating good food for yourself and other people is one of life’s great pleasures. You look wonderful.

[@kristymac3236]

I found this very interesting Kylie. I try never to have processed food and eat healthily but sometimes I run out of ideas and inspiration. I keep your recipe ideas on my you tube library to refer to. Shame to see the negative comments . Keep up the good work and look forward to hearing your baby news in the not too distant future.

[@sonia_rose]

Food is part of our love language. It shows that we care. I love to cook for myself and more so for others. You are an inspiration.❤

[@vanessastangil9319]

This was excellent, Kylie! I have a Master's in Nutrition and Functional Medicine so healthy eating is a passion of mine, but I become *pigra* and uninspired; this gave me a lot of ideas. I love the dinner episode idea, too. I would love to hear your sister speak if she is comfortable with being on camera. :) Thinking of you and Guido often and of baby's upcoming arrival. Sending so much love and support, peace and calm, and feminine energy to you on the journey ahead. Amore from Virginia 💓

[@greentree730]

I was wondering with your training if you could briefly comment on using olive oil? So many vegan people saute in water and use no oil. They say we don't need it and there is nothing good in it? I am not vegan, but get veg ideas from them.

[@edwardparkhurst9804]

One thing for sure it's a well composed family that's about to brighten our world. Thanks for sharing your story with us that watch your channel

[@cecilejoubert7892]

Cannot wait to see this cutie pie in the making! So much respect for you with being so responsible to keep your little one healthy!

[@rosaliearmour7544]

Food is LIFE…We are what we eat! I have always eaten healthy and lots of water.. you are Beautiful, you eat what is healthy! God Bless😘🌹🙏❤️

[@sarahr2498]

You’re a mind reader! I have wanted this video for months! Your lunches have always looked soooooo delicious! Thank you Kylie.

[@janiebratt8826]

Always filled with love! Thank you for adding a great big scoop to our day!

[@susanmarten278]

I am so excited for you and Guido! Sending positive thoughts your way .... hugs!

[@pamellasmith2503]

What a blessing you are to all those close to you ❤️

[@saradevanney9469]

You cook exactly my type of food! Love your recipes, thanks so much for sharing them.

[@zahrag3466]

I love your cooking and baking 😋 thank you!

[@mariafusco7899]

Lovely time with you, Kylie. I always enjoy your foodie videos. So happy for you and Guido that the time is drawing near. Prayers and blessings to all of you!

[@phyllisfraser9077]

Lovely always to see you Kylie. Your program is why I look forward to Fridays. God bless you both and blessings to your little one who will be here soon 🙏 ❤

[@cctlim]

Loving all your suggestions. I can’t wait to try out some of your recipes. I would love to see another food episode. Thanks!

[@sharonc1326]

I love how you prepare food and the ingredients you use! I am all for any meals you want to share! 💕💕💕

[@sehudson9]

Thanks so much for this Kylie! I’m feeling so inspired by these delicious and healthy meal ideas!

[@stacyjarvis8086]

Great episode, Kylie! Wishing you well as you approach motherhood.

[@TDAEON]

If you make a cookbook, I'm buying it and gifting it to everyone I know. I love your recipes on your website and the corresponding videos where you make them. But a cookbook with your photography and recipes to treasure would be just so awesome. Xx

[@RosaLopez-zw2ff]

Thank you for sharing your healthy meals. It all looked delicious!

[@barbaranielsen2888]

Thank you. You are in my thoughts and prayers at this special time!

[@christinefrazier]

I LOVE "What I Eat in a Week" videos so glad you made your version!!!

[@tammienorton3755]

Thanks so much for the beautiful clean healthy fresh food ideas. Beautiful

[@sandybaldwin1883]

Stellar! I do so appreciate your videos!❤️❤️

[@denisescull4227]

Thank you so much for the inspiration and tips!

[@alexaharris3247]

Havent watched yet but SO excited for this video! I'm 2 months postpartum with my daughter. Thank you for more meal ideas ❤ all the best to you

[@rebeccaaraoz3838]

I woke this morning with feeling as if you had gone into labor over night. 🤍 Much excitement for you and your family during this special special time!

[@fionac2724]

Always looks delicious, Kylie! Best wishes for the upcoming weeks and having your baby! ❤

[@sonialegault8673]

You seem to be an excellent cook, everything you make since I have started watching always looks incredible and delicious.

[@caffhan]

Such marvellous variety. Love the ideas. Amazing 👏 Thank you. You look fabulous 👌

[@agnesshannon3490]

Very inspiring and I can’t wait to cook those dishes. Yes please to simple dinner recipes and also to featuring your sister. Sending you good wishes on a safe delivery.

[@indirajane]

I love your healthy cooking videos and thank you for sharing your recipes and healthy eating ideas with us. I hope you have a wondeful week; it sounds like it could be quite eventful! 🐣🤍

[@polethgiron5021]

😍 all that creative simple delicious food is what I need, I admired your creativity to cook healthy plate. Please! Do more of this ♥️ wish you the best on your pregnancy journey 💃

[@laurenschneider1777]

Yes please with the dinner videos! Your food content is the most helpful to my family and me. Thank you!!!

[@lauriemcdermott3290]

Thank you Kylie! That was wonderful! You look amazing. Keep up the great work and enjoy this time before the baby comes. I love all the meals you create! Sending you lots of love from Boston.

[@claireantonia1830]

Thank you, Kylie! I can’t wait to try some of these recipes out. I’d love to see dinner ideas as well!😊

[@hilaryscott2642]

I wish for you and Guido a beautiful experience in the birth of your child. Thank you for inspiring me everyday to raise the bar on the quality of my life. Lots of love! 💕💕

[@robbymonaco3738]

Kylie you are doing everything right, its all good advice. Stay well!

[@juliajuliaana1584]

Kylie, I love your recipes, and yes I would love to see your dinner recipes. Wishing you an easy delivery and healthy baby!!! 💕

[@meedy92]

Loving the bossa nova Portuguese music & healthy food! Please make more of these

[@elizabethheatley22]

Kylie that was just an absolutely excellent vlog! Gave me lots of inspirational ideas for healthy eating! Just excellent!

[@cathymiddleton1242]

I loved this video. I cook breakfast alot for my Husband and I. It's such a nice way to start the day before we go off to work.

[@Deba7777]

That was so interesting & helpful! I'd love to see ideas for dinners! Thank you, God bless you & your family!

[@newgangan4754]

Yes we would love to see a video of the healthy dinners you prepare . Thank you 🙏

[@SammiQPatriot]

Beautiful meals, and you look absolutely stunning! Prayers for a safe, wonderful, healthy birth soon! Can’t wait to meet your little bundle of joy! God Bless you, Guido, and Bambino/Bambina! 🙏🏼💕

[@paulasmigon8081]

Oh Kylie, everything looks so delicious! I will rewatch it, take notes and cook next week. Thank you so much for inspiration and ideas for dinner would also be very helpful. Thank you and take care of you and baby! ❤

[@luciebielicka5667]

Love your recipes! All look delicious and inspiring. Dinner ideas would be lovely!! All the best, lots of health and smooth delivery for you and the baby ❤️

[@joanoneill381]

What a delight to watch you prepare such gorgeous, delicious, and healthy meals. Thank you! Dinner ideas would be wonderful. Wishing you two the very best.

[@ehpeachylove]

What an amazing video full of great ideas and thank you so very much dear Kylie. Yes on the dinners when you have time. No rush. You are beautiful and glowing. So glad your doing well, it’s almost time dear one. Excited for you and you’ve been doing an amazing job all these months with so much going on. Sending you much love and hugs. Hello to Guido and your parents. I’m sure they will be back with you soon. ❤❤❤

[@camillealsup6293]

Yes, Kylie… some of your favorite healthy dinner choices would be great 💜

[@Godlvr008]

Congrats and looing beautiful, and HEALTHY!!!🙏

[@KristenMelissa]

This was the best food video I have ever seen!! So cinematic! The food looks incredibly delicious and the presentation of what you eat and why was so thoughtful and thorough. I am going to bookmark this for recipe inspiration 💛 Thank you Kylie! Yes please to a healthy dinners video! I'm sending all my best wishes for the birth of your baby so soon! ❤️

[@leonardniamh]

The Italian tourist board should use your videos 😅😂✌️🌿

[@Theodora.11]

Absolutely agree with this

[@joywhitley3141]

How absolutely glowing and beautiful you look! It’s obviously working for you both. ❤❤

[@mcgibson26]

Kylie! I haven’t seen your videos since you’ve become pregnant! You look beautiful cara! Congrats to you and hubby and many blessings to your happy and healthy baby!! 🥰🥰🥰😘

[@ginny736]

Thank you so much for the delicious breakfast and lunch ideas. I made a lot of notes. Yes, please send dinner ideas when you have time. All good wishes and prayers for your upcoming delivery! We all await photos of your beautiful baby boy!!🥰👶🏻

[@zina6653]

Love this video…the food looks divine and delicious. I will be making some of these meals for my hubby and son. Thank you Kylie and wishing you all the best as you enter the last weeks of your pregnancy.🤗

[@SR2858]

Thank you dear Kylie and the best of luck! 🥰😍😊💫💫💫 And yes, give us the dinner ideas also!

[@beckya640]

I’m not even fully through this video. In fact, I just started. What a great topic and tutorial. Thanks for doing this at such a busy time for you.

[@cheerfulgirl8835]

I’m looking forward to trying some of these amazing looking meals! Thank you!!❤

[@elizabethGJC]

Yes please do more recipes, these videos are so helpful and really enjoy them. 🤗

[@mawpatti]

What a good video on foods...I now have another outlook on the foods we consume on the daily....I absolutely love veggies ...I will definitely make your frittata..thanks for some great ideas Kylie...and good luck and blessings for the upcoming days and weeks!! You look amazing!! 🙂

[@GoCruit]

Wow, beautiful video and food presentation. I don't watch often as I am busy, but when this popped up I had to view. Congratulations on your new little arrival soon. Your life looks beautiful! I love eating healthy. Love a poached egg as well, on a bed of greens tossed in a small amount of red wine vinegar. For the bread element,, a flat bread broiled with a bit of olive oil.. A little sea salt on tomatoes elevates the flavor before adding to a salad. Your recipes are scrumptious. God bless🕊 and all the happiness with the new addition to your family 👪!

[@joycady8325]

Thank you for sharing these wonderful recipes! All very healthy and clean foods that I’m very excited ro try❤

[@costy0200]

Awesome Kylie! great video!😃

[@cherylcalac8485]

Enjoyed this inspiring video very much all the best to you and your family❣️

[@jaymesquires5050]

Kylie, you look so healthy, definitely a special, healthy glow. I love the healthy foodie vlogs, so yummy! I know the time is getting close now, enjoy this last little bit of time, it’s magical. I’m a mom of four and a midwife. Happy , healthy birthing vibes to you. 💕

[@daniellepaul8530]

Thank you so much for sharing your knowledge! I truly enjoyed watching you're Vlogs. I'm super interested in everything you post. You're absolutely right, take it easy, rest and enjoy this beautiful little one. Congratulations to you and your husband.

[@phyllisharries2742]

Dear Kylie, thank you for sharing this delicious video! You look so healthy and beautiful. I wish you well and can’t wait to hear your exciting news of the arrival of your baby.

[@adrienneterzen2604]

You look like a very pretty pear❤Thank you for your channel. Your life is so inspiring and that you take the time to film your days mean a lot to me. Very healthy!!❤

[@aliciaraymond3861]

Fantastic video Kylie. I truly look forward to and enjoy watching your videos. You are a blessing. I would absolutely love a similar episode for dinners💞

[@janine9583]

Thank you Kylie! You’ve given me so much inspiration to go in my kitchen and cook from scratch. I also am really enjoying the snippets of wisdom from your sister ❤😊

[@alinakelly4101]

Have never seen vegetables look so absolutely delicious and inspiring me to eat healthy! Thank you and blessings to you, Kylie

[@b.manafi548]

Yum Kylie your such great cook xx

[@donnahardin4651]

Oh, I loved this - I was thinking last week how I’d love to have some healthy ideas…thank you! These ideas are all so wonderful - so inspirational. Thank you…you’re on my mind with baby’s arrival…excited for you both. Blessings always.

[@melanietravers3139]

Thank you for the advice and recipes. Take care and look after yourself

[@tyragrant9740]

Loveddd this Kylie! You do this style of video so well and would love to hear more about your philosophies on food, health, natural alternatives. Take caree ❤

[@deniseburgess.5082]

You are looking gorgeous Kylie ….. your chats are fun and informative. I hope the renovations are coming along without to much drama for Guido and yourself, warmest wishes 💙

[@patriciarowley7195]

Thankyou Kylie I loved this and would love to see the dinners ♥️

[@sharonvuokko4565]

Hi Kylie - I absolutely love trying the dishes your make. They are my go to when I want to make something different for my husband. Yes please do make a video on healthy dinner. Thank you for sharing your wonderful recipes ❤. I can't wait to see your little one ❤. Lots of love! You look just beautiful!

[@jeanninef2110]

HI Kylie! You have given wonderful ideas and your recipes are always so delicious! I am a naturopath in Canada...and have been for over 27 years now! It is great that your sister has much info to share with you!

[@semikaren]

As always Kylie, a fantastic, jam packed video of tasty deliciousness and healthy foods and recipes. You are positively glowing and radiant…a very healthy and happy mummy to be❤

[@ceriphillips8070]

thank you for all those wonderful recipes, so much imspiration. good luck this week x

[@elbee1290]

The food looks wonderful, as is your photography of it all..... so vibrant, I was drooling watching your preparations! Would love to hear about your selections for dinners. Thank you so much!

[@RM-bl4td]

Thank you, Kylie, for so many lovely tips. Everything looks so delicious. Many thanks to your darling sister for the nutritional advice -- we need all the help we can get. Please take care of yourself.

[@rebekah3483]

I enjoyed this Kylie! I'm GLAD you gave some of the more elementary or basic information bc not all of us know this! And therefore we don't know what foods are good for what, so this was really good for me!