Healthy Cinnamon Rolls (a LIFE-CHANGING recipe! It's lower in calories!)

Healthy Cinnamon Rolls
Today I'm going to show you how to make cinnamon rolls from scratch.
These healthier cinnamon rolls are lower in fat and lower in calories.
They have everything you love about classic cinnamon rolls, but they're way lighter and more nutritious.
📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
howtocooksmarter.com/cookbook/
WATCH NEXT:
✅Healthy Chocolate Donuts: • Oven Baked Chocolate D...
✅Healthy Oatmeal Carrot Cake: • Healthy Oatmeal Carrot...
✅Low-calorie Chocolate Chip Cookies: • Oatmeal Chocolate Chip...
✅Healthy Chocolate Cupcakes: • Healthy Chocolate Cupc...
This is why you'll love these skinny cinnamon rolls:
They're sugar-free, have no butter and still tasty!
They're perfectly sweet and tender!
They're rich in fiber and come with more nutrition!
So easy to make vegan!
💚Get a FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
howtocooksmarter.com/free-ebook/
CINNAMON ROLL RECIPE
Ingredients:
Dough:
2 cups whole wheat flour (240g)
1 cup ground oats or oat flour (100g)
1/2 tsp salt
1 cup milk (dairy or non-dairy) (240ml)
1 packet instant dry yeast (7g)
1 tbsp maple syrup, honey or agave
1 tbsp unsweetened applesauce
1 egg or flax egg
Filling:
3/4 cup dates (100g)
1/2 cup hot water (120ml)
1 tbsp ground cinnamon
Glaze:
1/3 cup coconut milk or coconut cream (80ml)
1 tbsp honey
1/2 tsp vanilla extract
NUTRITIONAL INFO (per roll - with no glaze):
153 calories, fat 1.6g, carb 30.4g, protein 4.7g
NUTRITIONAL INFO (per roll - with glaze):
174 calories, fat 3.1g, carb 32.2g, protein 4.9g
Preparation:
In a bowl, mix together the whole wheat flour, ground oats and salt. Set aside.
In lukewarm milk, add 1 packet of dry instant yeast, mix it up and add to the flour mixture.
Stir with the spoon, then add the sweetener, applesauce and whisked egg.
Knead the dough using a stand mixer or with your hand, do not over work it (for about 5 minutes).
Transfer the dough into a bowl, cover and let rise for 1 hour at room temperature.
While the dough is rising make the filling. Place the dates into a jar, cover with hot water and soak for 30 minutes. Add the cinnamon and blend into a smooth paste.
The dough should be double in size. Turn it out onto a floured or greased working surface, roll it out into a large rectangle.
Spread the filling over the dough and roll it out.
Cut into 12 equal slices using a sharp knife or dental floss.
Layer the individual rolls into a greased baking pan and let it proof for another 45 minutes.
Brush with the milk and bake for 20-25 minutes at 350F (180C), or until it just starts to brown.
While warm drizzle with topping.
Enjoy!

[@HowToCookSmarter]

💚Want more low-calorie desserts? Check this out: kzbin.info/www/bejne/aYG4aKmnidaEgLs

[@alinapsh]

Omg you Sound so sweet 😛😇❤️

[@goddessgirl5891]

Is it okay to substitute 1 packet of active dry yeast for the instant yeast? I never buy the instant kind. Thanks.

[@LinhNguyen-up6uu]

Is there any way you could try to replace 1/3 of a cup of the oat flour with 1/3 of a cup of vanilla protein powder (I.e. instead of 1 cup of oat flour, use 2/3 cup of oat flour + 1/3 cup protein powder)?

[@chrisburke624]

@@LinhNguyen-up6uu I tried it, and it worked just fine :)

[@chrisburke624]

I just discovered your channel last week, and it is absolutely AWESOME. Subscribed, and recommended to some friends. Thank You for the work you've done :)

[@queeny5613]

OK i have started baking them now, I will return once they have baked and prooved Edit: ok these are incredible, I prefer them to the overly sweet normal ones. do yourself a favour and bake these as soon as possible

[@zainab__d2015]

How was it??!! Delicious???

[@HowToCookSmarter]

Wow, thanks so much for your quick bake, so happy you find these delicious!

[@norah8883]

Well????

[@meadhbhmcelgunn9209]

Thank you I will 😊💖

[@christinam935]

@@zainab__d2015 it was delicious!^

[@YasminaBlue]

I literally baked 4 or your recipes today just in case some failed or I didn't like it. Well let me tell you I love all the four recipe's! (Lemon bar / oatmeal chocolate cake / donut / brownies). Thank you so much. I will definitely try out this recipe after I am done eating what I baked today.

[@HowToCookSmarter]

Hi Yasmina! Four recipes in one day, that's amazing! Thanks so much for putting your effort to bake these!

[@angrygoldfish]

I really wish bakeries offered things like this. The ingredients might cost slightly more, but they're going to benefit people in the long run. I'd eat out far more often if what I was served wasn't so unsustainable if you try to be healthy.

[@HowToCookSmarter]

Exactly, love your angle on this, but still we would go to bakery occasionally, right? Huge mass of people go to the bakeries every day, so we're not profitable for them, even in that better scenario. Go homemade!

[@naseeha101]

Agreed!

[@Eleidig007]

I wish restaurants in bakery's made healthy food instead of what just tastes good.

[@GuidedWithLight]

I agree. I’d buy bakery items far more often if these kinds of treats were more readily available. Luckily, we actually have 3 bakeries like these not too far from where I live. One is called Wild Oats Bakery and cooks with oats and dates too! I rarely go as it’s a 30 min drive which is probably a blessing in disguise lol. If it were closer I’d go weekly hahaha.

[@fnas2010]

This thought occurs to me all the time. I really wouldn’t mind paying extra, obviously it’s going to cost more. Out of frustration I’ll be thinking perhaps I’ll have to be the one to open such bakery!

[@SomethinAintRightHere]

“Because you love oat flour” LOL

[@jessicaventura5330]

I just died hearing that

[@marrym5062]

I love oat flour haha I use it for everything haha

[@meadhbhmcelgunn9209]

BAhahhahHa

[@meadhbhmcelgunn9209]

@@jessicaventura5330 me too haha

[@dailydoseofmedicinee]

The study revealed cinnamon can help decrease stomach acid and pepsin (a digestive enzyme) secretion from the stomach walls after eating, which reduces CO2 gas, raises pH, lowers metabolic heat and cools your stomach down. All this helps maintain the integrity of the stomach wall and could promote overall health.👍

[@kavin1384]

I'm gonna learn this and recite it word by word to anyone who dare tell me not to eat too many cinnamon rolls. Thank you. 😀

[@EtherealEmpr3ss]

This is good to know, because I LOVE cinnamon. I use it even in savory recipes lol. My husband thinks I’m obsessed and I might be, but it’s so yummy to me.

[@jessicadentalaid4728]

Oh man, that’s about backwards about warming the stomach I think. Here’s what I’ve learned: we need stomach acid of approx pH 2-3 range (I think that’s correct. Watch dr Eric berg’s KZbin videos on HCL and Betaine HCL.). Water is usually neutral at 7 and 8-14 is alkaline (opposite of acid). While we want blood to be alkaline, the stomach needs to be acidic bec the stomach acid does a few things: (1) breaks down food bolus/pieces into smaller molecules so it can start down thru the digestion process, and (2) also kills pathogens we swallow that could be in food, and also (3) minerals need to be in an acidic environment in order to get absorbed, and the kicker that got my attention-(4) the esophageal valve is pH sensitive (a low/acidic pH triggers that valve to close; without the acidic trigger, the valve stays open or partially open) and doesn’t close completely if the stomach isn’t acidic enough, so that’s when the acid that is in the stomach (even tho it’s not *enough* acid to start digesting the size of that particular meal completely) gets regurgitated into the esophagus and one experiences “heart burn” or “acid reflux”. Taking an anti acid at that point (we Americans have a brand called Tums) temporarily soothes the regurgitation of acid up into the esophagus but makes the problem overall worse bec now there’s even *less* acidic stomach contents, so valve is even *further* from being able to close, nutrients less likely to be broken down and absorbed, and pathogens even less likely to be able to be killed! But you can research all that on KZbin and internet. I do believe it’s correct that cinnamon helps with blood sugar control, but not thru a pH/acidic/“cooling-warming” mechanism like DailyDoseOfMedicine said. I eat cinnamon in my oatmeal as a way to get cinnamon into my diet and I look forward to trying these rolls as well. Best of luck to all.

[@cbgbstew4072]

@@jessicadentalaid4728 Please be careful about Dr. Berg’s info. There is a lot of controversy about his claims.

[@jessicadentalaid4728]

Yeh, there’s a lot of controversy about intermittent fasting in general. :). Thanks for heads up of course

[@zane4utwo]

Not only do i love your recipes and videos, i love the fact that you take the time to appreciate those who comment! 💙

[@user-yd3jd2em8e]

Recently my doc informed me that my cholesterol is too high, I was gutted, I love to bake! After searching substitutes for butter etc., I discovered your channel. You make me soooo happy! I look forward to trying your recipes. ❤ 🇨🇦

[@ramsharabbani527]

I used the recipe of the dough and the technique of rolling and instead of cinnamon date paste i added chicken stuffing, some cheese and pizza sauce. It’s in the oven right now! I cook my meals for my brunch in advance and i keep coming to this channel every weekend! Thank you 🙏 you’ve changed my lifestyle ♥️

[@irinigeorg2148]

great idea!

[@Eleidig007]

Really cool idea I don't like dates that much

[@DadsDishes]

OMG, this may be your crowning achievement. Unbelievable!!

[@HowToCookSmarter]

Thanks man, I appreciate it!

[@pennyroyalT]

This was the perfection. The dough was fluffy but didn’t have an overpowering yeasty flavor, the filling was perfectly balanced, and plus, it was so easy to make. My moms favorite dessert is cinnamon rolls, and she loveeeees dates. It’s the first time that she goes for seconds in a healthy recipe, and she’s a harsh food critic! She stated that this was more akin to a classic Arabic date cake, but yet still retains its classic indulgent cinnamon roll flavor. Next time, I’ll add cardamom instead of cinnamon and see how it turns out. Also, everyone in the house loved it. My weightlifting brother liked it, my picky little sister actually ate it (that’s a win in my books), and my diabetic step dad was overjoyed. Thank youuuu 🙏!

[@Eleidig007]

Exactly what I was thinking middle eastern style cake

[@victoirevic8390]

I just wanted to say that I ABSOLITELY love your channel and cannot wait to try out your recipes! I don't typically subscribe to channels on KZbin but I found myself constantly coming back for more content so I had to ! :) I'll share this with my friends ! Thank you so much !

[@WSashy]

So glad I found this recipe. This is an awesome alternative that I've been searching for. I will definitely try this out tomorrow. Thanks for sharing your creative ideas and alternatives in a way which is even more beneficial to the health (especially due to the high amounts of fiber in this recipe). Keep them coming!😉👍🏾

[@kitchenZ00M]

GOD BLESS YOU FOR THIS HEALTHY RECIPE🙏

[@HowToCookSmarter]

Thanks a lot!

[@hanasaleh293]

His accent makes me feel like it’s not complex and that the recipes are easy which is good because other channels are to complex

[@ramashabouk1305]

true!

[@kartikaamanda813]

Yayyy so happy to find this amazing recipe!!👏

[@KineticSymphony]

This is nuts. 3 times less calories than normal and I like these MORE than the extremely sweet standard version. This is groundbreaking! I ate 5 and I don't feel guilty :P

[@HowToCookSmarter]

Amazing! Thanks so much!

[@oximas]

LOL, eating too much "healthy" cinnamons is still bad for your health, but if you wanna gain weight or muscle in a healthy style I think it's a better to be from healthy stuff. So go on eat some more .

[@Eleidig007]

​@@oximasduh😂

[@monchichi993]

Thanks for the recipe! I have never thought about the use date as a natural sweetener! It’s a really awesome idea to make my favorite yummy healthy cinnamon roll. Thank you again!

[@HowToCookSmarter]

Hi there! Glad you like the recipe! Yeah, dates are such a great sugar alternative.

[@Lynda812]

I absolutely love all your recipes! Thank you so much for sharing!

[@saniyaa7013]

I'm so glad your channel popped up on my discovery page I can't believe I even looked at other channels I LOVE all your recipes I've seen so far - EASY, CHEAP AND HEALTHY! What more can I ask for!! Keep up the good work I'm so thankful!

[@HowToCookSmarter]

Hi there Saniya! Thanks so much for your kind words of support! So glad you like the recipes!

[@aniastellan]

Yum, just in time for cold weather. 💛

[@HowToCookSmarter]

Exactly, perfect time for some cinnamon rolls.

[@hikary5046]

Kept searching for a cinnamon roll recipe and it just so happens that one of the best cooking channels has just uploaded it =D

[@HowToCookSmarter]

Thanks so much for your kind words!

[@mariag.5341]

Your recipes are easy, delicious and healthy. Simply wonderful. Thank you for being so thoughtful and kind as to share them.

[@rubywilcox7405]

Oh my goodness! I'm totally going to try it out! Thank you again for a marvelous idea.

[@HowToCookSmarter]

Hi Ruby! Thanks for checking it out!

[@HR-hj6ue]

I made these and they were really good! The icing was incredible with them and they are filling too, would highly recommend

[@HowToCookSmarter]

Great! Thanks for sending over your feedback!

[@NiemaLkc]

Sooo I made these yesterday and it was the first recipe I followed on your channel after discovering it recently which I am SO happy about ! I just want to say THANK YOU, I am a huge cinnamon and healthy cooking lover with a big sweet tooth and this was Simply perfect ! Definitely gonna try other recipes of yours ! Keep up the great work !!

[@HowToCookSmarter]

Hi there! Thanks so much for your amazing feedback! Hope you'll enjoy the other recipes as well! Take care!

[@angelwild5665]

Thank you so much for your healthier alternative recipes. Really helpful in living better every day. Your well wishes at the end are heart-lifting! God bless you.

[@menna8732]

I was waiting for this! thank youuu!!

[@HowToCookSmarter]

Thanks for checking in!

[@ananyapaun5630]

wow,u have uknowingly solved my query surrounding a healthy cinnamon roll recipe! the recipe is amazing and I have never had them before and this variant is easier and not to mention healthier than the classical one. but what I want to praise you more on is the dedication to make the video! i know it requires lots of time and the perfection in managing to film at the right time and with a proper angle, not to mention the effort you put into editing all the sequences and all the additional video footages you use from searching in different sources blow me! so perfect and so much effort and dedication, I could never! you are much appreciated and we understand and highly respect all the work you put into making these wonderful videos for us. i have made and learned so many healthy hacks and recipes from your videos and all my friends are amazed and have transitioned to your recipes. lots of love and happiness

[@HowToCookSmarter]

Hi there Lili! Amazing, that's all I can say! Thank you so much for this wonderful feedback, I'm truly grateful for all of your support!

[@nt.5598]

You did it!! Aww thanks for making this💗😚 To the kitchen!

[@HowToCookSmarter]

Yeah, I'm so happy about this recipe, let me know how it turned out for you.

[@riyamitraministries]

I can't wait to bake these. Thank you so much :)

[@katd.531]

Yaaaay can't wait to bake this!! Thank you! 🙏🏽

[@HowToCookSmarter]

Hope you'll enjoy these Kat!

[@jeffss04]

Havent made these yet but definitely a healthy feel good way of doing cinnamon buns. Also I'm a big KZbin food channel guy always checking out new channels, new videos,old channels. Keep pumping out content you'll do well. Definitely a channel on the rise keep cooking.

[@HowToCookSmarter]

HI there Jeff! Thanks so much for supporting!

[@suzannesharma5323]

THSNK YOU SOOOOOOOO MUCH I WAS ABOUT TO START SEARCHING FOR A GOOD RECIPE BEEN CRAVING CINNAMON ROLLS FOR A WHILE NOW BUT YOU JUST POPPED UP AND SAVED THE DAY ❤❤❤

[@voilaflowers6367]

He always does, don't know if he's reading our minds ( lol) But I say God bless him for helping us so willing, THANK YOU SIR🤗👍👍👍👍👏👏👏

[@HowToCookSmarter]

It's my pleasure, hope this recipe will work for you!

[@HowToCookSmarter]

I appreciate your kind words!

[@asphi0]

Thank you so much! I can’t wait to try out this recipe

[@HowToCookSmarter]

That would be great, let me know how you liked it!

[@hellosharon]

Looks delicious! Thanks for sharing such a healthy recipe!

[@trevorburton9237]

Once again you’ve created an amazing recipe!!!! My family and I love them all. Have you ever tried to make a sticky toffee pudding?? Thanks for keeping us healthy and happy.

[@HowToCookSmarter]

Thanks so much for your feedback Trevor! So glad this recipe worked well for your end your family. Not really, I haven't tried if before, will take a look over the recipes. Take care!

[@sunsetvulture960]

Hi, baker's tip for softer whole wheat baked goods: AUTOLYSE! leave the dough to rest & hydrate the flour for like, thirty minutes, before kneading! It's something that makes a lot of difference, at least to my experience. You might want a bit of extra rest for the oats, but really, REALLY REALLY, don't quote me on that! Not a professional yet, sadly ^^

[@HowToCookSmarter]

Hi there! Love your tip, definitely will be trying it out next time. Thanks!

[@goddessgirl5891]

Sunset Vulture: So, I looked up the term "Autolyze" so that I could better understand the process. Apparently, you mix ONLY the flour and liquid together until all the flour is moistened. Then, you let it sit for 2 to 4 hours. Then at that point, you add in all the other ingredients? This is where I'm confused. If the liquid is supposed to be warm so that it will activate the yeast, then how is that going to work if the mixture that has the liquid in it has been sitting at room temperature for a couple of hours? And, isn't it kind of difficult to mix dry yeast into the wet dough and ensure that it gets evenly distributed? I would really like to try this method, but I need a step-by-step tutorial, I think. Anybody interested?

[@ibidu1]

maybe this method is more useful with a sourdough starter instead of instant yeast. or if it had a high hydration dough

[@cbgbstew4072]

Great tip. Thank you!

[@Nightdominia]

@@goddessgirl5891 I did a 3 ingredient cookie that the main "liquid" was simply mashed bananas. It only took 10-15 minutes I think to let the oats soften with the moisture of the bananas. It might only take that long since the oats are ground into flour. Quick oats I think even less.

[@jackiek4159]

I've been searching for this video!! Thank you soo much! I'm excited to try this recipe!! 😍🙌🏻

[@HowToCookSmarter]

Thanks for stopping by Jackie! Hope this recipe will work for you!

[@jeraea]

I’m so grateful for your channel!!!

[@vanessavictoria3951]

I just ate twoo omgg they were really good, i would recommend topping it off with a little cream cheese AMAZING

[@HowToCookSmarter]

Hi Vanessa! Thanks for your feedback!

[@UmiiChan]

I made these yesterday. Definitely a lot of work but it was all worth it. Absolutely delicious~

[@HowToCookSmarter]

Hi! Thanks so much for trying these out!

[@outofmyelement932]

These look amazing! I'm going to make these for Christmas morning!

[@crystalb1845]

I made these yesterday and they were amazing. 🥲 Definitely will make again!

[@marcelonayaravadapalabra7504]

Absolutely loved the narration! Not too fast-paced, clear and very informative (even better than narration from some native speakers of the language who seem to be competing for a stand-up comedy award, ha!). Plus, more importantly, this alternative looks just nice! The few times I've made cinnamon rolls or similar ones, I always end up feeling guilty of loading packs of unnecessary fat into them! If it is ok with you (please let me know), I will play a bit with ingredients from this original of yours and see if I manage to adapt it to suit local taste here (Latin America). If it turns out good, I will make an adapted version myself and post in on my channel-mentioning you as the source, of course! Keep up the good work!!

[@HowToCookSmarter]

Hi there Marcelo! Thanks for your kind words of support! Sure, that would be great, give it a twist on these, would love to see the results.

[@briangasca6534]

Can you make a cornbread video plz and this was such a great video! Keep up the good work! :)

[@HowToCookSmarter]

Thanks Brian! I will write it down on my list.

[@fnas2010]

You won me over with this recipe. Subscribed! 👍 Going to give this a try ASAP Thank you for all your hard work, much appreciated! Best wishes and greetings, all the way from Malaysia 🇲🇾

[@iamdoctorpapito]

Great video man!

[@ThatGuy-dj3qr]

Impressive!! The title made me curious, but I thought they would still be loaded with white flour and sugar, but no! It really is a healthier, lower-calorie version. I like the idea of the date paste interior. I will have to try this.

[@HowToCookSmarter]

Hi Brian! Thanks a lot for your feedback! Hope these will work for you!

[@SimsInfoVideo]

I've been waiting for this 🙌🏽 I absolutely love cinnamon rolls, I always made emmasgoodies recipe, but they had 2x more calories 🙈 Definitely gonna try this one!

[@HowToCookSmarter]

So glad you like the recipe!

[@kindatabbara8164]

This is the best recipe for a healthy cinnamon roll!!!! Thank you and I look forward to many more recipes

[@HowToCookSmarter]

Hi there! Thanks so much for your kind words of support!

[@tokaelwetedy9165]

Thank you for sharing this recipe! I made it today and they were super delicious and satisfied my craving for cinnamon rolls ❤️❤️ Thank you again

[@shilpidas2520]

Thanks for uploading such healthy and yummy recipes.... God bless you !!

[@HowToCookSmarter]

It's my pleasure all the way! Take care!

[@alexxtz4653]

I made this for my whole family and used up all of my oats! Def worth it!

[@HowToCookSmarter]

Thanks for trying it out Alex!

[@hauwaagwae4660]

Fantastic!! I love this. I shall be making this soonest. Thanks a million. You are the best. 👍👌

[@HowToCookSmarter]

Hi! Thanks for your kind words! Hope it will turn out good for you!

[@Harry-fd6ih]

I have been looking for a healthy cinnamon roll recipe for MONTHS now and I've finally found a legitimate one! Thank you for your amazing videos! Keep it up!

[@HowToCookSmarter]

Hi Harry! Thanks for supporting!

[@ThePatriciaPatrick]

oh my goodness...this looks so yummy. I must say I have never been attracted to cinnamon rolls just because all I see is sugar staring at them. But I am sold on this recipe and going to try it for my family. They will love it.

[@HowToCookSmarter]

Hi there Patricia! Same thing here, I've never been crazy about cinnamon rolls, until I did this recipe. Next time I'm making it with sweet paste made of prunes:) Hope these lower in sugar cinnamon rolls will work for your and your family! Take care!

[@cayasm]

ill be trying this tomorrow, have been searching for a healthier method, I'll let you know how it turns out.

[@HowToCookSmarter]

That would be great, waiting for your response.

[@es647]

How did it turn out?

[@cayasm]

@@es647 very good, the date paste was inspired.

[@sheebajoseph5648]

Woww! Incredible twist to the entire recipe!! Keep it up! Happy new year 🌻🌻

[@nancybrady3033]

Sasha, you are a genius! Can’t wait to make these! Thank you!

[@HowToCookSmarter]

Thanks so much Nancy! Hope you're doing fine, take care!

[@SpAsthmaticShef]

Sasha you have just brought my baking game up a few notches. These look fabulous with the two staple ingredients oats and apple sauce. I just bought a case of apple sauce (because of you) for my holiday baking. Love these. Sasha

[@HowToCookSmarter]

Hi there Sheila! So glad you enjoy baking this way! Honestly I was blown away with the taste of these rolls, can't recommend this recipe enough. Take care!

[@carrie4910]

Omg these are awesome! My friend and I just made a batch together and even though i had the wrong coconut cream (too thin) they are still amazing!!! Much better than the store bought sugar bombs!

[@shcrub5]

I think I got coconut milk, and it was too thin as well

[@ananyapaun5630]

i believe u need coconut cream which is also called coconut milk. u usually find them in cans and specially in the asian section

[@ananyapaun5630]

@@shcrub5 i believe u need coconut cream which is also called coconut milk. u usually find them in cans and specially in the asian section

[@mylenehannah4374]

Will try this soon I think! It looks yummy 😋 Thanks for sharing 👍🏼😍

[@anthonymedlej1314]

Thank you so much for this wonderful recipe !!

[@HowToCookSmarter]

It's my pleasure, glad you like it!

[@hanasaleh293]

I like how he explained it as if the dough is alive

[@Leeeeyes]

I can literally eat 3 of those for lunch with no guilt at all wow...totally going to make this

[@HowToCookSmarter]

Exactly, go for it!

[@pgipontanalisabellamariep.6364]

loved the idea

[@HowToCookSmarter]

Thanks Isabella!

[@Billy-bd2oe]

Life saving =) THANKS!

[@cieloss112]

Great recipe! What could I use instead of dates for the filling?

[@HowToCookSmarter]

Thanks! I would suggest making a sweet paste of some other dried fruits, using the same technique.

[@ladyreddead4197]

You are the best for healthy junkies like me!

[@HowToCookSmarter]

Thanks Lady! So glad to be of help.

[@bachirguediri2651]

Worth to try next week 😍

[@aishaaleem]

Baked them today. They turned out amazing!! Thank you so much for the recipe.👌🏼

[@HowToCookSmarter]

Thanks so much for your feedback!

[@Coffeesnob98]

Amazing recipe, but what caught me off-guard was that “di-go kvasac”! Pozz

[@HowToCookSmarter]

Thanks Dora! Yep, di-go is the best:) Pozz!

[@kizajaxx4133]

Never thought about using dates for the filling you just earned a subscriber

[@HowToCookSmarter]

Hi! Thanks for joining! Yeah, dates worked pretty fenomenal in this recipe.

[@kizajaxx4133]

@@HowToCookSmarter i love dates. I like to make fig bars with them they are so tasty i cant wait to look at your channel i love to make healthy baked goods i diversify what i make i like to make traditional recipes but then make healthier versions vegan versions and also diabetic friendly things too

[@HowToCookSmarter]

@@kizajaxx4133 Date and fig bars, love the combo. I agree, baking healthier is so much fun.

[@kizajaxx4133]

@@HowToCookSmarter i couldnt agree with you more and with how i cook really looking forward into making some of your recipes

[@HowToCookSmarter]

@@kizajaxx4133 Great! Let me know how you liked it.

[@FutureFendiFsnista]

I got recommended this video and I am so glad that I watched it. I will definitely be trying this out!

[@HowToCookSmarter]

Great! Hope you'll enjoy these cinnamon rolls.

[@monicabiloz4410]

wowwwww the best recipe i see until now for cinnamon rolls healthy, thanks sooo much ....

[@TheButterflySoulfire]

Any suggestions for making this gluten free?

[@HowToCookSmarter]

Try with some gluten free flour mix, these might differ in texture, but will be delicious too.

[@804.phamnhaca9]

Omg i have been searching the entire world just to find that my life’s most desired cinamon rolls were here all along

[@HowToCookSmarter]

That's great! Hope you'll find these delicious!

[@user-gk9sj6ty7c]

I made it and it was soooo delicious,, Thank you 💚

[@MesSouvenirs777]

Uuunnnch I need this oneee thank you so much, Chef. Hat off

[@HowToCookSmarter]

Thanks for checking in!

[@fooddriven]

Hey I’d love to make this recipe but in my country dates are really expensive... does an alternative comes to your mind?

[@HowToCookSmarter]

Any homemade fruit jam will do the work too.

[@honey4boyz]

I use coconut sugar

[@58michelleva]

Could I use a gluten free flour mix?

[@HowToCookSmarter]

Hi Michelle! You can give it a try, but the results will be different, anyway if going with gf flour I would suggest you replace yeast with baking powder, let's say 1.5 tbsp.

[@johanna-7817]

I just love your recipes!!! Thanks a lot 😍

[@HowToCookSmarter]

Thanks for your feedback Johanna!

[@aldamaria1897]

You are the best health chef thank you

[@HowToCookSmarter]

Thanks a lot Alda!

[@user-ql4dg1rn3s]

i wanted a cinnamon roll last weekend but they were all 1010110034 calories 😭 until now!

[@nour8389]

if you really want a real cinnamon roll you can have one, those calories wont matter in a month, much less when you're 60. Healthy alternatives are great but you're allowed to have the normal version if you want it.

[@wangnagene]

😭 ALL HAIL OATS AND DATES !! ❤️❤️❤️

[@HuggableLoveablePlushies]

*Falls to knees and worships oats and dates* ALL HAIL OATS AND DATES!

[@nvh9103]

OMG, can’t wait to try this recipe!!

[@HowToCookSmarter]

Let me know how you liked it.

[@christinam935]

Thank you so much. I’m going to go without any added sugar for the next two months and your channel Will save me! Thank youuu

[@sallygomez1044]

I am seriously impressed. I just subscribed. I'm always looking for healthy treats for my kids, and we already use all of these ingredients. Thank you!!

[@HowToCookSmarter]

Hi Sally! Thanks for joining! So happy you find my recipes interesting, hope your family will love these.

[@sallyELF1304]

YAY !!! Been searching for healthier recipe for Cinnamon Rolls !! Finallyyy

[@HowToCookSmarter]

Hi Sally! Glad you like the recipe.

[@theresaroth3954]

omg youve made my day!!! yesterday i made the delucious banana bread

[@sarahlee2080]

Another classic favorite 😍 my God ! Who would’ve thought a healthier version was ever possible 🥰you’re super amazing in every way ♥️

[@ioannago3751]

I truly love your recipes 😊 Both healthy and delicious ! I will definitely try this 🔝 Good job , keep going !!

[@HowToCookSmarter]

Thakns for your feedback!

[@ginahenriksen9522]

Thank u for the healthy recipe love it

[@HowToCookSmarter]

It's my pleasure Gina!

[@flautaner]

The date filling is fantastic and very delicious! 👌😁

[@arunabalasubramanian7462]

I have been hunting for healthy baking option, glad that I found your channel. Tried out cinnamon roll yesterday. It came out pretty well and was delicious 🥰

[@HowToCookSmarter]

Hi there! Thanks so much for trying it out and sending over your feedback! So glad you enjoyed these cinnamon rolls!

[@cristinamichaelides3271]

Looks delicious 😋 Excellent recipe 🙌🏼

[@HowToCookSmarter]

Thanks a lot Cristina!

[@vamoscocinaconmigo]

Amazing cinnamon rolls. I will make it. 😋 yummy

[@deborahdenton9980]

Thank you for an excellent recipe 😀

[@HowToCookSmarter]

It's my pleasure!

[@Miz-B]

Thanks for the recipe. Will be trying it out soon.

[@HowToCookSmarter]

Hope you'll enjoy these!

[@Miz-B]

@@HowToCookSmarter Anything I use instead of coconut milk/cream for the glaze? Not a fan of either. Thanks