Healthy Cinnamon Rolls (a LIFE-CHANGING recipe! It's lower in calories!)

[@HowToCookSmarter]

💚Want more low-calorie desserts? Check this out: kzbin.info/www/bejne/aYG4aKmnidaEgLs

[@alinapsh]

Omg you Sound so sweet 😛😇❤️

[@goddessgirl5891]

Is it okay to substitute 1 packet of active dry yeast for the instant yeast? I never buy the instant kind. Thanks.

[@LinhNguyen-up6uu]

Is there any way you could try to replace 1/3 of a cup of the oat flour with 1/3 of a cup of vanilla protein powder (I.e. instead of 1 cup of oat flour, use 2/3 cup of oat flour + 1/3 cup protein powder)?

[@chrisburke624]

@@LinhNguyen-up6uu I tried it, and it worked just fine :)

[@chrisburke624]

I just discovered your channel last week, and it is absolutely AWESOME. Subscribed, and recommended to some friends. Thank You for the work you've done :)

[@queeny5613]

OK i have started baking them now, I will return once they have baked and prooved Edit: ok these are incredible, I prefer them to the overly sweet normal ones. do yourself a favour and bake these as soon as possible

[@zainab__d2015]

How was it??!! Delicious???

[@HowToCookSmarter]

Wow, thanks so much for your quick bake, so happy you find these delicious!

[@norah8883]

Well????

[@meadhbhmcelgunn9209]

Thank you I will 😊💖

[@christinam935]

@@zainab__d2015 it was delicious!^

[@angrygoldfish]

I really wish bakeries offered things like this. The ingredients might cost slightly more, but they're going to benefit people in the long run. I'd eat out far more often if what I was served wasn't so unsustainable if you try to be healthy.

[@HowToCookSmarter]

Exactly, love your angle on this, but still we would go to bakery occasionally, right? Huge mass of people go to the bakeries every day, so we're not profitable for them, even in that better scenario. Go homemade!

[@naseeha101]

Agreed!

[@Eleidig007]

I wish restaurants in bakery's made healthy food instead of what just tastes good.

[@GuidedWithLight]

I agree. I’d buy bakery items far more often if these kinds of treats were more readily available. Luckily, we actually have 3 bakeries like these not too far from where I live. One is called Wild Oats Bakery and cooks with oats and dates too! I rarely go as it’s a 30 min drive which is probably a blessing in disguise lol. If it were closer I’d go weekly hahaha.

[@fnas2010]

This thought occurs to me all the time. I really wouldn’t mind paying extra, obviously it’s going to cost more. Out of frustration I’ll be thinking perhaps I’ll have to be the one to open such bakery!

[@ramsharabbani527]

I used the recipe of the dough and the technique of rolling and instead of cinnamon date paste i added chicken stuffing, some cheese and pizza sauce. It’s in the oven right now! I cook my meals for my brunch in advance and i keep coming to this channel every weekend! Thank you 🙏 you’ve changed my lifestyle ♥️

[@irinigeorg2148]

great idea!

[@Eleidig007]

Really cool idea I don't like dates that much

[@dailydoseofmedicinee]

The study revealed cinnamon can help decrease stomach acid and pepsin (a digestive enzyme) secretion from the stomach walls after eating, which reduces CO2 gas, raises pH, lowers metabolic heat and cools your stomach down. All this helps maintain the integrity of the stomach wall and could promote overall health.👍

[@kavin1384]

I'm gonna learn this and recite it word by word to anyone who dare tell me not to eat too many cinnamon rolls. Thank you. 😀

[@EbbndFl0w]

This is good to know, because I LOVE cinnamon. I use it even in savory recipes lol. My husband thinks I’m obsessed and I might be, but it’s so yummy to me.

[@jessicadentalaid4728]

Oh man, that’s about backwards about warming the stomach I think. Here’s what I’ve learned: we need stomach acid of approx pH 2-3 range (I think that’s correct. Watch dr Eric berg’s KZbin videos on HCL and Betaine HCL.). Water is usually neutral at 7 and 8-14 is alkaline (opposite of acid). While we want blood to be alkaline, the stomach needs to be acidic bec the stomach acid does a few things: (1) breaks down food bolus/pieces into smaller molecules so it can start down thru the digestion process, and (2) also kills pathogens we swallow that could be in food, and also (3) minerals need to be in an acidic environment in order to get absorbed, and the kicker that got my attention-(4) the esophageal valve is pH sensitive (a low/acidic pH triggers that valve to close; without the acidic trigger, the valve stays open or partially open) and doesn’t close completely if the stomach isn’t acidic enough, so that’s when the acid that is in the stomach (even tho it’s not *enough* acid to start digesting the size of that particular meal completely) gets regurgitated into the esophagus and one experiences “heart burn” or “acid reflux”. Taking an anti acid at that point (we Americans have a brand called Tums) temporarily soothes the regurgitation of acid up into the esophagus but makes the problem overall worse bec now there’s even *less* acidic stomach contents, so valve is even *further* from being able to close, nutrients less likely to be broken down and absorbed, and pathogens even less likely to be able to be killed! But you can research all that on KZbin and internet. I do believe it’s correct that cinnamon helps with blood sugar control, but not thru a pH/acidic/“cooling-warming” mechanism like DailyDoseOfMedicine said. I eat cinnamon in my oatmeal as a way to get cinnamon into my diet and I look forward to trying these rolls as well. Best of luck to all.

[@cbgbstew4072]

@@jessicadentalaid4728 Please be careful about Dr. Berg’s info. There is a lot of controversy about his claims.

[@jessicadentalaid4728]

Yeh, there’s a lot of controversy about intermittent fasting in general. :). Thanks for heads up of course

[@pennyroyalT]

This was the perfection. The dough was fluffy but didn’t have an overpowering yeasty flavor, the filling was perfectly balanced, and plus, it was so easy to make. My moms favorite dessert is cinnamon rolls, and she loveeeees dates. It’s the first time that she goes for seconds in a healthy recipe, and she’s a harsh food critic! She stated that this was more akin to a classic Arabic date cake, but yet still retains its classic indulgent cinnamon roll flavor. Next time, I’ll add cardamom instead of cinnamon and see how it turns out. Also, everyone in the house loved it. My weightlifting brother liked it, my picky little sister actually ate it (that’s a win in my books), and my diabetic step dad was overjoyed. Thank youuuu 🙏!

[@Eleidig007]

Exactly what I was thinking middle eastern style cake

[@LibAlcock]

Recently my doc informed me that my cholesterol is too high, I was gutted, I love to bake! After searching substitutes for butter etc., I discovered your channel. You make me soooo happy! I look forward to trying your recipes. ❤ 🇨🇦

[@zane4utwo]

Not only do i love your recipes and videos, i love the fact that you take the time to appreciate those who comment! 💙

[@SomethinAintRightHere]

“Because you love oat flour” LOL

[@jessicaventura5330]

I just died hearing that

[@marrym5062]

I love oat flour haha I use it for everything haha

[@meadhbhmcelgunn9209]

BAhahhahHa

[@meadhbhmcelgunn9209]

@@jessicaventura5330 me too haha

[@ananyapaun5630]

wow,u have uknowingly solved my query surrounding a healthy cinnamon roll recipe! the recipe is amazing and I have never had them before and this variant is easier and not to mention healthier than the classical one. but what I want to praise you more on is the dedication to make the video! i know it requires lots of time and the perfection in managing to film at the right time and with a proper angle, not to mention the effort you put into editing all the sequences and all the additional video footages you use from searching in different sources blow me! so perfect and so much effort and dedication, I could never! you are much appreciated and we understand and highly respect all the work you put into making these wonderful videos for us. i have made and learned so many healthy hacks and recipes from your videos and all my friends are amazed and have transitioned to your recipes. lots of love and happiness

[@HowToCookSmarter]

Hi there Lili! Amazing, that's all I can say! Thank you so much for this wonderful feedback, I'm truly grateful for all of your support!

[@HR-hj6ue]

I made these and they were really good! The icing was incredible with them and they are filling too, would highly recommend

[@HowToCookSmarter]

Great! Thanks for sending over your feedback!

[@NiemaLkc]

Sooo I made these yesterday and it was the first recipe I followed on your channel after discovering it recently which I am SO happy about ! I just want to say THANK YOU, I am a huge cinnamon and healthy cooking lover with a big sweet tooth and this was Simply perfect ! Definitely gonna try other recipes of yours ! Keep up the great work !!

[@HowToCookSmarter]

Hi there! Thanks so much for your amazing feedback! Hope you'll enjoy the other recipes as well! Take care!

[@KineticSymphony]

This is nuts. 3 times less calories than normal and I like these MORE than the extremely sweet standard version. This is groundbreaking! I ate 5 and I don't feel guilty :P

[@HowToCookSmarter]

Amazing! Thanks so much!

[@oximas]

LOL, eating too much "healthy" cinnamons is still bad for your health, but if you wanna gain weight or muscle in a healthy style I think it's a better to be from healthy stuff. So go on eat some more .

[@Eleidig007]

​@@oximasduh😂

[@hanasaleh293]

His accent makes me feel like it’s not complex and that the recipes are easy which is good because other channels are to complex

[@ramashabouk1305]

true!

[@saniyaa7013]

I'm so glad your channel popped up on my discovery page I can't believe I even looked at other channels I LOVE all your recipes I've seen so far - EASY, CHEAP AND HEALTHY! What more can I ask for!! Keep up the good work I'm so thankful!

[@HowToCookSmarter]

Hi there Saniya! Thanks so much for your kind words of support! So glad you like the recipes!

[@sunsetvulture960]

Hi, baker's tip for softer whole wheat baked goods: AUTOLYSE! leave the dough to rest & hydrate the flour for like, thirty minutes, before kneading! It's something that makes a lot of difference, at least to my experience. You might want a bit of extra rest for the oats, but really, REALLY REALLY, don't quote me on that! Not a professional yet, sadly ^^

[@HowToCookSmarter]

Hi there! Love your tip, definitely will be trying it out next time. Thanks!

[@goddessgirl5891]

Sunset Vulture: So, I looked up the term "Autolyze" so that I could better understand the process. Apparently, you mix ONLY the flour and liquid together until all the flour is moistened. Then, you let it sit for 2 to 4 hours. Then at that point, you add in all the other ingredients? This is where I'm confused. If the liquid is supposed to be warm so that it will activate the yeast, then how is that going to work if the mixture that has the liquid in it has been sitting at room temperature for a couple of hours? And, isn't it kind of difficult to mix dry yeast into the wet dough and ensure that it gets evenly distributed? I would really like to try this method, but I need a step-by-step tutorial, I think. Anybody interested?

[@ibidu1]

maybe this method is more useful with a sourdough starter instead of instant yeast. or if it had a high hydration dough

[@cbgbstew4072]

Great tip. Thank you!

[@Nightdominia]

@@goddessgirl5891 I did a 3 ingredient cookie that the main "liquid" was simply mashed bananas. It only took 10-15 minutes I think to let the oats soften with the moisture of the bananas. It might only take that long since the oats are ground into flour. Quick oats I think even less.

[@eshasingh3783]

Just made them, they taste amazing! Instead of 1/3 cup milk for the glaze, I did 1/6 cup milk 1/6 cup melted cream cheese and it tasted so good! If you like your desserts on the sweeter side I would recommend adding a little more syrup to the dough.

[@HowToCookSmarter]

Hi there Esha! Love the idea of adding a cream cheese to the glaze! Thanks for your feedback!

[@kitchenZ00M]

GOD BLESS YOU FOR THIS HEALTHY RECIPE🙏

[@HowToCookSmarter]

Thanks a lot!

[@lizademont6978]

Hello! Thank you very much for this awesome recipe! I loved them very much! Only thing I changed is I mix dates and some dry blueberries and soaked them in liquor. It was already very late when I started to make a dough, then I waited the dough to rice, formed the buns and left them overnight in the fridge. In the morning let them to come to the room temperature and baked them shorter then regular cinnamon-buns. They came out nice and soft. Before to serve I topped them each with a half of spoon of melted white chocolate and some walnuts! Absolutely delicious! Next recipe to try is polenta! Thank you very much!

[@HowToCookSmarter]

Hi Liza! That's amazing, love all the changes you did with this recipe! Glad you enjoyed these healthier cinnamon rolls!

[@vanessavictoria3951]

I just ate twoo omgg they were really good, i would recommend topping it off with a little cream cheese AMAZING

[@HowToCookSmarter]

Hi Vanessa! Thanks for your feedback!

[@victoirevic8390]

I just wanted to say that I ABSOLITELY love your channel and cannot wait to try out your recipes! I don't typically subscribe to channels on KZbin but I found myself constantly coming back for more content so I had to ! :) I'll share this with my friends ! Thank you so much !

[@monchichi993]

Thanks for the recipe! I have never thought about the use date as a natural sweetener! It’s a really awesome idea to make my favorite yummy healthy cinnamon roll. Thank you again!

[@HowToCookSmarter]

Hi there! Glad you like the recipe! Yeah, dates are such a great sugar alternative.

[@ThatGuy-dj3qr]

Impressive!! The title made me curious, but I thought they would still be loaded with white flour and sugar, but no! It really is a healthier, lower-calorie version. I like the idea of the date paste interior. I will have to try this.

[@HowToCookSmarter]

Hi Brian! Thanks a lot for your feedback! Hope these will work for you!

[@suzannesharma5323]

THSNK YOU SOOOOOOOO MUCH I WAS ABOUT TO START SEARCHING FOR A GOOD RECIPE BEEN CRAVING CINNAMON ROLLS FOR A WHILE NOW BUT YOU JUST POPPED UP AND SAVED THE DAY ❤❤❤

[@voilaflowers6367]

He always does, don't know if he's reading our minds ( lol) But I say God bless him for helping us so willing, THANK YOU SIR🤗👍👍👍👍👏👏👏

[@HowToCookSmarter]

It's my pleasure, hope this recipe will work for you!

[@HowToCookSmarter]

I appreciate your kind words!

[@lindaday6797]

I just made these with a few changes, only because I didn't have any milk (or alternative) at home. So instead of the milk, I used water and in place of the coconut milk, I used coconut oil. Even with my changes, this is SO SO DELICIOUS!! Not heavy and overly sweet. Soft, fluffy and moist. I know one shouldn't feel guilty after eating such a healthy dessert option... but what if I ate five of 'em? 🤭 Thanks for this recipe and all your others. They are so practical, healthier, easy to follow and delicious!!!

[@UmiiChan]

I made these yesterday. Definitely a lot of work but it was all worth it. Absolutely delicious~

[@HowToCookSmarter]

Hi! Thanks so much for trying these out!

[@Harry-fd6ih]

I have been looking for a healthy cinnamon roll recipe for MONTHS now and I've finally found a legitimate one! Thank you for your amazing videos! Keep it up!

[@HowToCookSmarter]

Hi Harry! Thanks for supporting!

[@jeffss04]

Havent made these yet but definitely a healthy feel good way of doing cinnamon buns. Also I'm a big KZbin food channel guy always checking out new channels, new videos,old channels. Keep pumping out content you'll do well. Definitely a channel on the rise keep cooking.

[@HowToCookSmarter]

HI there Jeff! Thanks so much for supporting!

[@christinam935]

Thank you so much. I’m going to go without any added sugar for the next two months and your channel Will save me! Thank youuu

[@marcelonayaravadapalabra7504]

Absolutely loved the narration! Not too fast-paced, clear and very informative (even better than narration from some native speakers of the language who seem to be competing for a stand-up comedy award, ha!). Plus, more importantly, this alternative looks just nice! The few times I've made cinnamon rolls or similar ones, I always end up feeling guilty of loading packs of unnecessary fat into them! If it is ok with you (please let me know), I will play a bit with ingredients from this original of yours and see if I manage to adapt it to suit local taste here (Latin America). If it turns out good, I will make an adapted version myself and post in on my channel-mentioning you as the source, of course! Keep up the good work!!

[@HowToCookSmarter]

Hi there Marcelo! Thanks for your kind words of support! Sure, that would be great, give it a twist on these, would love to see the results.

[@DadsDishes]

OMG, this may be your crowning achievement. Unbelievable!!

[@HowToCookSmarter]

Thanks man, I appreciate it!

[@carrie4910]

Omg these are awesome! My friend and I just made a batch together and even though i had the wrong coconut cream (too thin) they are still amazing!!! Much better than the store bought sugar bombs!

[@shcrub5]

I think I got coconut milk, and it was too thin as well

[@ananyapaun5630]

i believe u need coconut cream which is also called coconut milk. u usually find them in cans and specially in the asian section

[@ananyapaun5630]

@@shcrub5 i believe u need coconut cream which is also called coconut milk. u usually find them in cans and specially in the asian section

[@jentommylife3538]

i just baked this today so the house smells with cinnamon before new years eve. its so delicious i added coconut sugar instead of dates for filling and it turns out so good. the buns are super soft i like it. thank you for this delicious recipe my new year will be healthy

[@HowToCookSmarter]

Hi there! Thanks so much for your amazing feedback! So glad you enjoyed the recipe!

[@hikary5046]

Kept searching for a cinnamon roll recipe and it just so happens that one of the best cooking channels has just uploaded it =D

[@HowToCookSmarter]

Thanks so much for your kind words!

[@dilaraipsirify]

Just made this recipe, and the rolls taste really good! I added a bit cream cheese on top and some walnuts inside the filling as well, thank u so much 💕

[@HowToCookSmarter]

Hi! Thanks so much for your feedback! So glad you enjoyed these cinnamon rolls!

[@cayasm]

ill be trying this tomorrow, have been searching for a healthier method, I'll let you know how it turns out.

[@HowToCookSmarter]

That would be great, waiting for your response.

[@es647]

How did it turn out?

[@cayasm]

@@es647 very good, the date paste was inspired.

[@crystalb1845]

I made these yesterday and they were amazing. 🥲 Definitely will make again!

[@trevorburton9237]

Once again you’ve created an amazing recipe!!!! My family and I love them all. Have you ever tried to make a sticky toffee pudding?? Thanks for keeping us healthy and happy.

[@HowToCookSmarter]

Thanks so much for your feedback Trevor! So glad this recipe worked well for your end your family. Not really, I haven't tried if before, will take a look over the recipes. Take care!

[@WSashy]

So glad I found this recipe. This is an awesome alternative that I've been searching for. I will definitely try this out tomorrow. Thanks for sharing your creative ideas and alternatives in a way which is even more beneficial to the health (especially due to the high amounts of fiber in this recipe). Keep them coming!😉👍🏾

[@aniastellan]

Yum, just in time for cold weather. 💛

[@HowToCookSmarter]

Exactly, perfect time for some cinnamon rolls.

[@christinau432]

I just made some cinnamon rolls and they were a huge hit! I want to try these and see the reactions. I would love to be able to eat them without the sugar. I will give these a try. Thanks!

[@HowToCookSmarter]

Thanks for checking it out Christina! Hope these will work for you too.

[@nt.5598]

You did it!! Aww thanks for making this💗😚 To the kitchen!

[@HowToCookSmarter]

Yeah, I'm so happy about this recipe, let me know how it turned out for you.

[@helenaklinkenberg1691]

I just made them. thank you very much for the recipe, they are delicious. Please note, the dough can become very sticky when you roll it out for filling. then add extra flour to make it less sticky. Since I don't like dates, I designed a delicious filling myself. 1.melt 7 grams of butter and spread it over the rolled out dough. 2. Then add a mix of 2 ts cinnamon and 60 grams sugar. the rest follows the original recipe

[@HowToCookSmarter]

Hi Helena! Thanks so much for your feedback! You could also make this filling using an applesauce instead of the dates.

[@seanog1438]

Hi did you mean 70 grams of butter? 7 grams sounds like very little

[@alexxtz4653]

I made this for my whole family and used up all of my oats! Def worth it!

[@HowToCookSmarter]

Thanks for trying it out Alex!

[@angelwild5665]

Thank you so much for your healthier alternative recipes. Really helpful in living better every day. Your well wishes at the end are heart-lifting! God bless you.

[@briangasca6534]

Can you make a cornbread video plz and this was such a great video! Keep up the good work! :)

[@HowToCookSmarter]

Thanks Brian! I will write it down on my list.

[@mariag.5341]

Your recipes are easy, delicious and healthy. Simply wonderful. Thank you for being so thoughtful and kind as to share them.

[@Leeeeyes]

I can literally eat 3 of those for lunch with no guilt at all wow...totally going to make this

[@HowToCookSmarter]

Exactly, go for it!

[@Meregolo]

Well, these were amazing, and I'm happy to report that they survived the freezer just fine.

[@ThePatriciaPatrick]

oh my goodness...this looks so yummy. I must say I have never been attracted to cinnamon rolls just because all I see is sugar staring at them. But I am sold on this recipe and going to try it for my family. They will love it.

[@HowToCookSmarter]

Hi there Patricia! Same thing here, I've never been crazy about cinnamon rolls, until I did this recipe. Next time I'm making it with sweet paste made of prunes:) Hope these lower in sugar cinnamon rolls will work for your and your family! Take care!

[@fnas2010]

You won me over with this recipe. Subscribed! 👍 Going to give this a try ASAP Thank you for all your hard work, much appreciated! Best wishes and greetings, all the way from Malaysia 🇲🇾

[@hanasaleh293]

I like how he explained it as if the dough is alive

[@-beTHEchange-123-]

YOU ARE THE MAN!! Thank you SO much. Cinnamon rolls are my jam so i am so excited to make these. I was blown away by the dates in the filling. I love dates. Wonderful idea!! 🤍🥂

[@HowToCookSmarter]

Thanks a lot! So glad you like this cinnamon roll recipe!

[@-beTHEchange-123-]

@@HowToCookSmarter you are welcome my dear

[@shilpidas2520]

Thanks for uploading such healthy and yummy recipes.... God bless you !!

[@HowToCookSmarter]

It's my pleasure all the way! Take care!

[@aishaaleem]

Baked them today. They turned out amazing!! Thank you so much for the recipe.👌🏼

[@HowToCookSmarter]

Thanks so much for your feedback!

[@SimsInfoVideo]

I've been waiting for this 🙌🏽 I absolutely love cinnamon rolls, I always made emmasgoodies recipe, but they had 2x more calories 🙈 Definitely gonna try this one!

[@HowToCookSmarter]

So glad you like the recipe!

[@sallygomez1044]

I am seriously impressed. I just subscribed. I'm always looking for healthy treats for my kids, and we already use all of these ingredients. Thank you!!

[@HowToCookSmarter]

Hi Sally! Thanks for joining! So happy you find my recipes interesting, hope your family will love these.

[@ladyreddead4197]

You are the best for healthy junkies like me!

[@HowToCookSmarter]

Thanks Lady! So glad to be of help.

[@lilosurmer4466]

I made them. I amazed myself (but only thank to you lol) I love pastries but not so much the taste of sugar nor the greasiness. So these were great.

[@foooddriven]

Hey I’d love to make this recipe but in my country dates are really expensive... does an alternative comes to your mind?

[@HowToCookSmarter]

Any homemade fruit jam will do the work too.

[@honey4boyz]

I use coconut sugar

[@gbemiashaye1804]

What can I say, outstanding now your talking, this is a must. Thank you.

[@kizajaxx4133]

Never thought about using dates for the filling you just earned a subscriber

[@HowToCookSmarter]

Hi! Thanks for joining! Yeah, dates worked pretty fenomenal in this recipe.

[@kizajaxx4133]

@@HowToCookSmarter i love dates. I like to make fig bars with them they are so tasty i cant wait to look at your channel i love to make healthy baked goods i diversify what i make i like to make traditional recipes but then make healthier versions vegan versions and also diabetic friendly things too

[@HowToCookSmarter]

@@kizajaxx4133 Date and fig bars, love the combo. I agree, baking healthier is so much fun.

[@kizajaxx4133]

@@HowToCookSmarter i couldnt agree with you more and with how i cook really looking forward into making some of your recipes

[@HowToCookSmarter]

@@kizajaxx4133 Great! Let me know how you liked it.

[@cbgbstew4072]

I made these between last night and this morning. The first rise went beautifully! I rolled them out, put on the date paste, rolled them back up, and refrigerated them to do the second rise this morning. This is a common way people make cinnamon rolls so I thought nothing of it. They didn’t rise a second time. Not after sitting in a slightly warm place for an hour before baking, not during baking, not at all. I’m wondering if the whole wheat and oat flour mixture is just too heavy for a second rise. That said, don’t do what I did! Bake them right after the second rise, which should be done immediately! The texture is definitely heartier than a traditional cinnamon roll, so they are more filling and feel like “real food.” The flavor was pretty good, made even better by a cream cheese glaze I put on top. Just know that the overnight rise version doesn’t seem to work with this recipe!

[@cieloss112]

Great recipe! What could I use instead of dates for the filling?

[@HowToCookSmarter]

Thanks! I would suggest making a sweet paste of some other dried fruits, using the same technique.

[@ramutejonutyte5914]

I've been trying to persuade my kids eating healthy puddings and bakes, but " my healthy cooking " didn't have much approval yet...up until now, cinnamon is just too good to resist! Thank you, love your recipes!

[@TheButterflySoulfire]

Any suggestions for making this gluten free?

[@HowToCookSmarter]

Try with some gluten free flour mix, these might differ in texture, but will be delicious too.

[@monicabiloz4410]

wowwwww the best recipe i see until now for cinnamon rolls healthy, thanks sooo much ....

[@SpAsthmaticShef]

Sasha you have just brought my baking game up a few notches. These look fabulous with the two staple ingredients oats and apple sauce. I just bought a case of apple sauce (because of you) for my holiday baking. Love these. Sasha

[@HowToCookSmarter]

Hi there Sheila! So glad you enjoy baking this way! Honestly I was blown away with the taste of these rolls, can't recommend this recipe enough. Take care!

[@ellathompson2067]

I make these every week. They are delicious!

[@Lynda812]

I absolutely love all your recipes! Thank you so much for sharing!

[@Coffeesnob98]

Amazing recipe, but what caught me off-guard was that “di-go kvasac”! Pozz

[@HowToCookSmarter]

Thanks Dora! Yep, di-go is the best:) Pozz!

[@vinapatel8265]

I am new to your channel.Last night, I made healthy oatmeal ball, amazing. love it. Thank you for healthy recipes. God Bless You.

[@HowToCookSmarter]

Hi! Thanks for joining! Glad this recipe worked for you!

[@58michelleva]

Could I use a gluten free flour mix?

[@HowToCookSmarter]

Hi Michelle! You can give it a try, but the results will be different, anyway if going with gf flour I would suggest you replace yeast with baking powder, let's say 1.5 tbsp.

[@herfish6584]

dates are an awesome replacement. great vid

[@804.phamnhaca9]

Omg i have been searching the entire world just to find that my life’s most desired cinamon rolls were here all along

[@HowToCookSmarter]

That's great! Hope you'll find these delicious!

[@arunabalasubramanian7462]

I have been hunting for healthy baking option, glad that I found your channel. Tried out cinnamon roll yesterday. It came out pretty well and was delicious 🥰

[@HowToCookSmarter]

Hi there! Thanks so much for trying it out and sending over your feedback! So glad you enjoyed these cinnamon rolls!

[@user-ql4dg1rn3s]

i wanted a cinnamon roll last weekend but they were all 1010110034 calories 😭 until now!

[@nour8389]

if you really want a real cinnamon roll you can have one, those calories wont matter in a month, much less when you're 60. Healthy alternatives are great but you're allowed to have the normal version if you want it.

[@zzzzzz9470]

i love that you also put vegan replacements in your recipe

[@wangnagene]

😭 ALL HAIL OATS AND DATES !! ❤️❤️❤️

[@HuggableLoveablePlushies]

*Falls to knees and worships oats and dates* ALL HAIL OATS AND DATES!

[@aks6119]

Wow! I'm such a fan of cinnamon rolls like nobody's business! I am new to baking and I have only used wheat flour in all that I have made so far. My first and only try at cinnamon rolls I used wheat flour and loved it! I'm going to try your version soon as I've been craving these guys again! Thank you so much for your time and effort into putting these things together for people like me :) love from India ❤

[@HowToCookSmarter]

Hi! Thanks for your lovely feedback! Hope you'll like these cinnamon rolls too. Sending hugs to India!

[@aks6119]

@@HowToCookSmarter you're so kind to reply all those who comment.

[@aks6119]

@@HowToCookSmarter Hi! I forgot this yesterday but do you have or do you plan on making a video on making easy, healthy yet crunchy yumm croissants? I hope I'm not asking for too much 🤭

[@HowToCookSmarter]

@@aks6119 Hi! Probably will be some time in the future, that's something I have to perfect before going filming.

[@aks6119]

@@HowToCookSmarter take your time :)

[@kindatabbara8164]

This is the best recipe for a healthy cinnamon roll!!!! Thank you and I look forward to many more recipes

[@HowToCookSmarter]

Hi there! Thanks so much for your kind words of support!

[@tokaelwetedy9165]

Thank you for sharing this recipe! I made it today and they were super delicious and satisfied my craving for cinnamon rolls ❤️❤️ Thank you again

[@sarac.3259]

Has anyone frozen these? I love the look of them. Cinnamon is one of my favourite flavours (very good for you too) and I mostly eat wholemeal flour rather than white, so I shall definitely try this recipe. Thank you.

[@jonigarciajg]

If you buy heat berries you can mill it into flour with a ninja smoothie blender. If you do this right before using then you'll at least get more nutrients from the what than you would with store bought flour.

[@asna3715]

Your video was suggested to me by KZbin , I feel very excited and grateful that I found your channel , thank you , I will check out all your videos one by one , Thank you so much Stay blessed stay happy prayers and love for you

[@HowToCookSmarter]

Hi Amy! Thanks for joining, I appreciate all of your kind words! Hope you'll like the other recipes as well. Have a beautiful day!

[@kartikaamanda813]

Yayyy so happy to find this amazing recipe!!👏

[@anamilivojac0000]

Hvala na receptu! But really, I tried to make it and it turned out really good, I'm amazed.

[@HowToCookSmarter]

Hi Ana! Thanks for your feedback, I'm glad you enjoyed these! Pozz

[@jibscooking8618]

You are my favourite healthy chef in internet. I love all your recipes, those are very simple and easy to make. Will be sharing pics in Instagram if I try any of your recipes. Thanks for motivating always👍

[@HowToCookSmarter]

Thanks so much for supporting!

[@jeraea]

I’m so grateful for your channel!!!

[@theresaroth3954]

omg youve made my day!!! yesterday i made the delucious banana bread

[@outofmyelement932]

These look amazing! I'm going to make these for Christmas morning!

[@anitacosma736]

Amazing good job thanks from Australia

[@HowToCookSmarter]

Thanks Anita! Sending hugs to Australia!

[@rubywilcox7405]

Oh my goodness! I'm totally going to try it out! Thank you again for a marvelous idea.

[@HowToCookSmarter]

Hi Ruby! Thanks for checking it out!

[@ayaahmad8257]

Amaaaaaaaazing.👍👍👍👍👍👍 To be honest you have the best recipes ever. Thank you for sharing them with us.

[@HowToCookSmarter]

Hi! Thanks for your feedback!

[@sheebajoseph5648]

Woww! Incredible twist to the entire recipe!! Keep it up! Happy new year 🌻🌻

[@kathytsui7391]

finally your cinnamon roll is out! haven't tried yet. I like to use yogurt instead of milk and egg making the dough ,came out good. Homemade nuttella with date paste inside, as a filling also delicious, thanks for your idea good work!

[@HowToCookSmarter]

Thanks so much Kathy, glad you like these healthified cinnamon rolls! Yogurt instead of milk and egg, will give that a try. Homemade date nutella, have a recipe?

[@kathytsui7391]

@@HowToCookSmarter Hi Sasha my cinnamon rolls just out of the oven can't believe i bake it tonight, delicious!! i just brush honey on top when its warm, first time making cinnamon rolls without oil, i also use less yeast because i don't like commercial yeast,just proof a bit longer. By the way ,my homemade nutella simply by blending toasted hazelnuts first till runny then add cacao, dates and water （or coconut sugar intead of dates but without water ）to get the consistence you like that is it. have a good night!

[@HowToCookSmarter]

@@kathytsui7391 So you were using your sourdough starter, right? Writing down this homemade nutella recipe, making it this week, thanks!

[@kathytsui7391]

@@HowToCookSmarter i use normal yeast as i decided to make it very soon so that i can't wait for feeding the starter :) good luck for the homemade nutella very delicious especially the coconut sugar version.

[@cheesey12354]

I am so glad your video was recommended to me and I came across your channel! Ever since I had a baby, I am constantly on the lookout for healthy recipes for both myself and my son!

[@HowToCookSmarter]

Hi! Thanks for your feedback!

[@ioannago3751]

Okay I made this and it's amazing !! Congratulations 👏🎊 It's the most delicious healthy cinnamon rolls I have ever tasted !! I can hardly separate them from the original ones ! Seriously it's fantastic 😍 ! Please keep cooking 😃

[@HowToCookSmarter]

Hi! Thanks so much for your amazing feedback! I'm so happy you enjoyed these.

[@bastiano2939]

Your recipes have started to be excellent lately! Keep it up

[@HowToCookSmarter]

Thanks so much for supporting!

[@sarahnatalia7514]

Amazing! Thank you for sharing. Would it be possible use prunes instead of dates for the filling?