Healthy & Delicious Vegan Meal Prep | Macros Included

[@KyleKranz]

typed up quick as I watched the video. Baked Oatmeal Bar In bowl, mix: 1c rolled oats .5 teaspoon cinnamon 1 teaspoon baking powder .25 teaspoon salt Then put aside Blend until smooth but thick: 1.5c milk .25c nut butter 2 scoop protein powder 4 dates 1tspn vanilla extract Mix into the bowl with 1c chopped berries. Put in lined dish. Bake at 350 for 30min. ------------------------------------------------- Black Bean veg Saute + sweet potatoes 4 med sweet potatoees into 1in cubes + a bit of oil for the seasoning 1tbsp chili seasoning (not chili spice) Mix this all around 350 for 45min, stir halfway through. Saute: .25c chopped onions 2cans drained black beans 2 chopped bell peppers 1tbsp chili seasoning 1c frozen green peas Avocado Lime Dressing Blend: .5 avocado 1c fresh cilantro 2tspn hot sauce 1tspn garlic powder 1 date 1tspn garlic and onion powder 1 lime juice .75c water ------------------------------------------------------------------------- DINNER Brown rice, tofu, mixed veggies 1c of brown rice, rinsed , with 2c water. Bring to boil then cover and simmer for 40min 1c frozen mixed veggies dumped into the rice. 1.5 blocks extra firm tofu Cut for 3 half blocks then lengthwise, score the tofu Marinade 2tbsp soy suce 1tspn maple syrup 1tbsp rice vinegar 1tspn garlic powder and onion powder 1tspn toasted sesime oil soak the tofu if you have time, other wise dump in on and bake. 375 for 30-35min, add some marinade halfway through. Sauce with tahini 2tbsp tahini 1.5tbsp water 1tsps grainy musterd 1tsps onion and garlic powder 1tsps maple syupr .5 lemon juice pinch of salt and pepper Shake this all up in a mason jar. typed up quick as I watched the video. Baked Oatmeal Bar In bowl, mix: 1c rolled oats .5 teaspoon cinnamon 1 teaspoon baking powder .25 teaspoon salt Then put aside Blend until smooth but thick: 1.5c milk .25c nut butter 2 scoop protein powder 4 dates 1tspn vanilla extract Mix into the bowl with 1c chopped berries. Put in lined dish. Bake at 350 for 30min. ------------------------------------------------- Black Bean veg Saute + sweet potatoes 4 med sweet potatoees into 1in cubes + a bit of oil for the seasoning 1tbsp chili seasoning (not chili spice) Mix this all around 350 for 45min, stir halfway through. Saute: .25c chopped onions 2cans drained black beans 2 chopped bell peppers 1tbsp chili seasoning 1c frozen green peas Avocado Lime Dressing Blend: .5 avocado 1c fresh cilantro 2tspn hot sauce 1tspn garlic powder 1 date 1tspn garlic and onion powder 1 lime juice .75c water ------------------------------------------------------------------------- DINNER Brown rice, tofu, mixed veggies 1c of brown rice, rinsed , with 2c water. Bring to boil then cover and simmer for 40min 1c frozen mixed veggies dumped into the rice. 1.5 blocks extra firm tofu Cut for 3 half blocks then lengthwise, score the tofu Marinade 2tbsp soy suce 1tspn maple syrup 1tbsp rice vinegar 1tspn garlic powder and onion powder 1tspn toasted sesime oil soak the tofu if you have time, other wise dump in on and bake. 375 for 30-35min, add some marinade halfway through. Sauce with tahini 2tbsp tahini 1.5tbsp water 1tsps grainy musterd 1tsps onion and garlic powder 1tsps maple syupr .5 lemon juice pinch of salt and pepper Shake this all up in a mason jar.

[@ShaunaMichelle]

Thank you!!!

[@harakeke11]

Wow Derrick, your video quality is really next level, so beautiful! I just gave a talk at a Vegan Expo in New Zealand and featured your cookbook as a resource, when 2 Canadians rocked up and said that they follow you. Your message is reaching far and wide 🌿💚🌿

[@Simnettnutrition]

That's amazing. Great job on the talk and thank you so much for including my cookbook!

[@leonieduplessis4467]

Yes I follow Derick ever I change to Plantbased/vegan, he got great ideas. Kumara still so expensive in Auckland $14.99 kg. I use it alot its my dog everyday treats

[@Eredhwen]

Thank you so much, work shifts as a doc in the hospital and was getting a bit unspired and tired of repeating similarish meal preps. Your recent series are helping lots!

[@Simnettnutrition]

Awesome, I'm so glad to hear that!

[@scienceislove2014]

The only thing you can do to improve it is make more of these 😜... We want more of these videos... just so good ... I love watching your videos 💚💚🌱

[@monicafred2619]

I’d love to see some meal prep part 2- how to reheat and eat, while keeping things as fresh as possible. I’d also love to see some preps you could just pop into a microwave at work. Thanks for the great video!

[@womanofacertainage5892]

Awesome, thank you!! I agree about doing 3 days at a time -- things stay much more fresh. Thanks so much for listening to our "wants" and making this video happen, Derek! :)

[@marzettik]

I love oatmeal bakes! So, I have a few hacks. One, you can use frozen berries. You can either use less berries or use the same amount and just cook it a bit longer. Second, you can use frozen berries to decorate the top of the bake too. I really like the way it looks, reminds me of those berry explosion muffins.

[@scienceislove2014]

Instead of lemon..you can always use amla (indian gooseberry maybe with some green chillies instead of hot sauce) ... It's just so good.. and it's called amla cilantro chutney..we don't cook it Full of antioxidants and vitamin c

[@jazzkardasz8576]

Think cooking kills vit C

[@scienceislove2014]

​@@jazzkardasz8576i was talking about cilantro amla chutney (a form of sauce) which isn't cooked.. You can use that as a dip or a sauce.. it is exceptionally refreshing .. They go really well with heavily spiced stuff..

[@VeronicaRachelle1]

This became one of my favourite youtube channals, you've openned up to me a whole new dimension of veganism. Thank you so much for sharing all those tips and recipes with us 🤍

[@kimberlygritman1790]

WOW! Derrick you cannot improve on PERFECTION! As a busy professional I appreciate your content! Thank you so much!

[@Catmafia5678]

Yes ❤ this is so on point. Thank you! I've been overwhelmed recently with food and missing healthy meals so this will definitely help. 🙌

[@Simnettnutrition]

You're welcome!

[@AndNowIJustSitInSilence]

Great video! I would love to see some recipes for savory high protein low calorie snacks. Preferably ones that are "silent" (for the office), cheap and easy to eat.

[@noads-ll5xv]

Thanks for the entertainment, Simnett! These are great ideas!

[@MochaHontas420]

Beautiful meals 💚💛

[@vamsiramineedi6296]

Amazing recipes. I'm gonna make them this weekend!

[@Simnettnutrition]

Thank you, I hope you enjoy them!

[@karlal23]

I love getting the notification that you've uploaded a video on the weekends. It always brings a smile to my face 😊 Thank you for the amazing, informational and fun content you put hard work into.

[@Simnettnutrition]

Thank you so much, that means a lot to me :D

[@Pat_zuniga]

please derek make more videos about mealprep i love your recipes they are always delicious

[@SooperToober]

I friggin love your meal prep videos - amazing 🎉🎉🎉

[@Simnettnutrition]

Thanks!! I’ll have to do another again soon! 🙏🙏

[@dawninthemountains]

Such a helpful video! Only improvement suggestion would be to add your beautiful Krystal. Love the ones where you are both enjoying the video together. 😊

[@joeg4589]

Love the format! You know we're gonna want you to do this with every recipe video now lol

[@antonioparks2287]

Sweet! I’ll be trying a few of these out. Thanks bro! 🤙🏼

[@Simnettnutrition]

You're welcome!

[@lavvaniasathasivam4742]

Finally!!! A different breakfast meal prep!! I hate overnight oats.. its too cold for me

[@katesteeper3668]

Been following your videos for YEARS. I recommend anyone I know who is even remotely interested in health and nutrition to check you out. Great video as usual. Loved the slightly reduced portions and 3 day meal prep. I have trouble getting my husband to even eat leftovers the next day so this is helpful. Thanks and you’re amazing!

[@syl-viebe3599]

LOVE this!!!!

[@debp7849]

All the recipes look great. Gotta tell you that recipe video you put out a while ago on different ways to make brussel sprouts. The one sliced thinly with onions pecans etc is my favorite way to make them. Such a yummy recipe. Thanks for all your recipe ideas and content. 😊

[@Simnettnutrition]

Oh I love that recipe and I'm glad you like it too! Pecans are so good with Brussel sprouts!

[@KyCandicee]

I’m basically gonna make this for next week 😂 thanks man!

[@Simnettnutrition]

You're so welcome!

[@steamyvegan]

Can't wait to try out thoat baked oatmeal! Great meal prep vid, really enjoyed!

[@Simnettnutrition]

It's delicious if I do so say myself! Enjoy and thank you :)

[@laureenjohnson5570]

The meals in this prep all look delicious!! And they will be satisfying for my husband who wants to eat plant based without being hungry!

[@eydiegarcelon8889]

Derek, this is a great video! Thank you again!

[@Simnettnutrition]

You're welcome!

[@aloneisntbeautyful]

Excited for a meal prep video!! 🥳😊

[@John-zn3vf]

Awesome recipes! Could you please do a meal prep with meals that don't require to be re-heated? thank you so much!

[@TrainingWithTheKoenigs]

I love these videos so much! I love the macros included!

[@Simnettnutrition]

Thanks, I try my best and glad you enjoyed it!

[@lisakirkby1727]

These breakfast bars are going to be my go to this week. They look delish. Thanks for the amazing content as per always. 💚🌱

[@Simnettnutrition]

They are probably my fav recipe of this prep, they are so good!

[@franciscachesca]

Love this video! And all of your content! Appreciate that you are not making everything on the same time, thank you 😊

[@Ira.J712]

Good Job Bud..

[@leonieduplessis4467]

Calories never on my mind ever I change years ago to plantbased/vegan way of eat. Love your re recipes Derick

[@kiwifeijoa]

Great video, you make these meals look easy to try and tasty, so that's encouraging. Yes, your famous tahini sauce is very good indeed. I use heat retention cooking for brown rice, so I don't have to keep watching it for 40 minutes. (Also called thermal cooking, hay box cooking.) Glad that you keep making these videos.

[@ShroomFactory]

A couple things I learned from Dr Joel Fuhrman - you can sautee onions using water, + you don't need to rinse canned beans nor discard the nutrient-rich liquid =)

[@adelabdelaziz-zh4zh]

these videos are incredible 🙂 also your smile 😊 all the love from Egypt 😍

[@Simnettnutrition]

Thank you so much!

[@ZanshinCenter]

Excellent Video! The only modification we will make is we only use organic ingredients. Yes, it’s more expensive but sooooo worth it for longevity of the bodies we reside in! Thanks for sharing this video, I may feature some of the food at our next Weekend Retreat! 🙌🏻🪷🙂

[@linzertube]

Awesome video and recipes, Derek! Thanks!😊

[@sandracarli1110]

Thank you for trying to accomodate us viewers. 😍I think the tofu could alo stay in the marinade and be cooked in a skillet shortly before eating it. 😋

[@WellWithHels]

Baked oatmeal looked like cake 😍 always appreciate these recipes and for anyone thinking about buying the e-book - do it! You won’t regret it!

[@ArtsyCupcake]

Yum, these look so good. Appreciate the lower calories and also the screenshots for the recipes! 😊

[@helenafernandes5857]

The master vegan chef in the world is you! Amazing, simple, fast, cheap and tasty. Thank you

[@KMCLA]

Awesome video as always. Those white sweet potatoes are fire.

[@Amelia-qm6bk]

Nice and simple. Batch cook starches, veggies and legumes and mix and match . Been doing this for 8 years now.

[@Simnettnutrition]

This is my preferred method too!

[@yolandab]

This is wonderful. Simple and easy. I’ll definitely make these recipes this week. Thank you for sharing.

[@katievdbshsh757]

Thanks for these meals & nutrients in them. Im keeping nutrients list of what I eat because of my ckd- I've also recently had left lung cancer removed. Im coming around with energy slowly. Enjoy all your videos!!!😊😊😊 God bless you from grandma Katie in Oregon

[@EasyEnglishLearning01]

Omg!!!!!!! That avocado cilantro sauce is soooooo goooood

[@EasyEnglishLearning01]

HOW LONG is the sauce good for in the fridge?

[@kylevincent8105]

Awesome! this is exactly what we need! High protein meal prep...Thanks Derrick

[@AC-yb9ml]

Just purchased the ebook. Looks delicious and happy to support the channel!

[@Simnettnutrition]

Amazing! Thanks so much, I appreciate the support. I hope you enjoy it!

[@JSR-zw4gu]

Fun tofu tip for everyone: if you want your tofu super crispy, add cornstarch:) then bake.

[@chrisjudd9410]

Derrick, I'm just starting my journey towards the vegan lifestyle. I've been vegetarian for a little over a year now, and your lifestyle and videos have finally made me commit. There are a lot of vegan recipes out there that I have found to be too complicated, or that just didn't taste well. Your food is easy to make and it tastes great! You have a great attitude and great presentation. Don't change a thing. You rock brother!

[@TomWhitchurch]

Your tahini sauce has literally changed my life 😂 I make it every day now

[@kj0923]

So glad I found your channel… Great video. Would love more like these 🎉

[@KellyC12070]

Wow, those meals look amazing!!! Love your channel and content 👍

[@marimesquita1961]

I love your content, Derek. Always inspiring and delicious meal ideas! The boba,ed oatmeal looks delicious, I will prep them tomorrow for the week ahead. Love the macro breakdown as well. Thanks!

[@johnsalcido3701]

Day five of a longo fast. Not sure why I watched this. Looks easy and yummy!!

[@greenmagewellness]

The microgreens in the thumbnail brought me to this video! Love seeing it 🌱

[@akiotatsuki2621]

Add some tomato sauce and some more seasoning to the black beans some water and let it cook for a while...... yum, oh and some TVP curls pre marinated and pan seared.

[@drmom4u2]

Thank you so much! I am still increasing my repertoire of plant based recipes and your channel is so helpful.

[@joshclough4789]

Thankyou so much Derrick !!! You're a legend. Definitely agreed with the feedback you received. So great that you have listened and made another video, so thanks again.

[@heatherangellight8558]

Amazing! Thanks so much!

[@Simnettnutrition]

You're welcome!

[@katieforeman7947]

thank you for another great video!

[@Simnettnutrition]

You're welcome!

[@TheGardner22]

These meals are amazing! You're a lifesaver Derek. Also, your arms look 🔥🔥🔥

[@carlavazquezgudino9206]

I love these! I wrote up a meal prep plan that’s high protein for my boyfriend who is trying to start his bulking journey. I referenced ur page SO MUCH. And JEEZ did it work wonders. Would love more videos like this for the bulkers!!

[@lyssarida236]

Derek, this is coming at the PERFECT TIME in my life! My husband has been on & off again vegan. And recently started losing weight by counting calories. I absolutely need these last couple of videos to help guide me, because I do NOT measure food 😅 Thank you, thank you!! 🙏🏽 Please keep these coming- the shorter meal prep is AWESOME because he’ll get variety this way 😁

[@TylerTucker-e3t]

This is so professional I love the vegan content for us vegans 🎉

[@beccabb2750]

I miss the Q&As you used to do when you would like go on a walk or something ❤

[@MJ_Smallz]

I made this meal prep this week and it was AMAZING!! Thank you Derrick for your awesome recipes & making sticking to a plant based diet super easy!

[@SPMusic18]

Spot on, like always 👌. Breakfast bars look bomb

[@Simnettnutrition]

The bars are incredible! thanks for watching.

[@geno5169]

Another reason why I love watching your videos Derek! I’m learning so much from you! I look forward to every video you put out!! Thank you 🙏! I’m new in my plant based lifestyle! I make oatmeal ‘ walnuts! Protein powder! Peanut butter! Fruit smoothies! Tofu rap! Hummus sandwich

[@Simnettnutrition]

Awesome! Thank you!

[@jacquelineflores8393]

Really enjoy your meal prep videos💜😊. Cannot believe how some people whine or complain about them.

[@lesterlasa3367]

Again Miami is in the house excellent thank you

[@piyushuniyal6129]

Only improvement we want is more of these videos!

[@CastledarkDweller27]

Man!! All 3 of these were TOTAL WINNERS Derek!! Gonna make them all!! Thanks heaps!

[@janetrobison2765]

Thanks for the tip of putting the frozen veggies in the rice near the end. So good! I will never eat plain rice again!

[@joannepereira5080]

I’m so hungry after I watch the video 😩everything look so good I subscribed for years but for long time more than a year almost two I never so any videos from you or notifications a tell today when I so this one ❤

[@healthy_palace]

Thanks for sharing! This is really helpful! I gonna try it out.

[@cherhonda]

👏🏾Right On Time🥳

[@jeanneamato8278]

Your meals are so gorgeous.

[@seanmonts2159]

Saving this one.

[@n22pdf]

Love your vids Derek.. your ideas are awesome dude 😊😊 enjoying your book to.. 😊 Pete 🚴🏻

[@jazzkardasz8576]

Thanks so much for your skills... Big plus for editing and on point talks ... So easy for me to watch

[@kathy.7475]

All I can say is Wow! They look amazing. Do you heat up the tofu and rice meal?

[@Simnettnutrition]

Yes I reheat it - in the microwave (in a non plastic dish/container!) or stovetop.

[@henrymichal8522]

This is brilliant Derick. I think you could swap Lunch or dinner depending on your mood. Thanks for sharing.

[@aliciajourney]

I prefer your what i eat in a day/week with clips of your week : sport, walking, more enjoyable to watch☺️

[@msbellydancagirl]

This looks amazing!! I am definitely making this exactly for next week. Yummy and great job 🎉🎉❤❤❤

[@JL-tf9ru]

I have made these twice now. I buy my protein powder in bulk from Sprouts, so I may not have had the exact quantity, but it was still very good.

[@WeCelebrateEatingPlants]

Beautiful 🤩 so colorful

[@errorerror1337]

Badass, thank you for these!!!

[@rowenaanderson3739]

I'm eating healthier than when I bought your first cookbook. Probably time to finally use it, as it matches how i eat now lol

[@carmenbailey1560]

Wish you had deliveries, all look fantastic. Thanks for all your hard work 👍❤️😊

[@agadooska]

I would definitely keep the hot and cold components separate, unless you like your food cold (or hot sprouts and avocado)😉

[@Simnettnutrition]

I don't recommend heating meals up in plastic containers (as seen in the video), I transfer them to other containers (glass) or a plate before reheating. This way you can can remove the sprouts before heating if you want!

[@agadooska]

@@Simnettnutrition I bet even cold they would taste amazing 😋

[@AmandaJYoungs]

What delicious food! And I would lose weight on that, too. So pleased I saw this. Thank you, Derek!

[@chargreen1742]

Thank you! I like the videos like this.

[@rowenaanderson3739]

Thanks for all your hard work, Derek.

[@madybowerman1231]

I made the baked oatmeal with chocolate protein powder, and it's AMAZING! Thanks for the great recipes.

[@Simnettnutrition]

Great to hear! Thanks for letting me know so happy you enjoyed it.

[@kellywalsh3416]

The information & nutrition content in all of your videos is top notch man. Thank you so much 👏