Healthy Grocery Haul Feeding Family of 5 | Anti Inflammatory Diet for my Gut Health | Kendra Atkins

[@amandap7926]

My go to meals are sheet pans or big salads. Becca recently did a supper video and got a really great ideas from her video. I have been making on repeat her burger bowls. Which have a bed of greens, ground beef, roasted sweet potatoes, and pickles. She even made a yummy dressing to go on top.

[@allison839]

I just had knee surgery on Monday and knowing that I would be out of commission for a while, I prepped 2 weeks worth of freezer meals in advance. Some are casserole-style in foil trays and some are in gallon size bags for the crockpot. Truly cannot explain how much of a life saver it has been and I definitely plan to continue to do this just for regular life! Totally recommend occasionally doubling whatever you’re cooking and freezing it for an easy meal on another night!

[@zanajury4148]

Best healthy meal that everyone in my house eats is family curry :) -1 onion -100g tandoori paste -1 large Kumura (sweet potato) -2x 400g can of lentils -60g spinach -400ml of coconut cream (I blend the spinach in to this Serve with rice, my toddlers and older child all eat this no problem

[@lilysgram5886]

The fruit smoothies sound delicious. And the nut milks look so much better than what they sell in the store. An anti-inflammatory diet makes so much sense. Inflammation is so prevalent with our American diet.

[@teras.7023]

Im not even all the way through the video yet but have to say I love that you didn’t edit out little interruptions from the kids 🥰

[@chrissy227]

I am curios seeing how much you are caring about the ingredients. We are thankful for not having any food intolerance; still it's great to take care for our bodies. One thing I noticed directly is the high number of plastic bags the vegetables are packed in. Maybe there is a difference between our countries(I am german), but here it is possible to buy lots of fruits and vegetables without any packaging. In some places, plastic bags are even banned. Would be nice for our planet to reduce plastic worldwide.:)

[@LARISAINLOSANGELES]

I love this new Kendra

[@zahraaalz9621]

I would also look into getting an endoscopy done. It's not pleasant but sometimes issues are skin deep. Literally. Sometimes it can be something as small as ulcers causing your issues. I hope you feel better!!

[@alifirth3548]

Love this grocery haul. You have so many good ideas. I’ve definitely been in a rut and this is really inspiring. Thank you so much for sharing!

[@brandibyers8786]

Quick meal: Sweet potato with homemade salsa and ground Turkey meat with a simple side salad that has balsamic, olive oil, and a pinch of salt

[@ChriztineLynn]

I love making hamburger soup. You can cook it on the stove or the crockpot. It’s very similar to your beef soup you were eating.

[@yutuv2011]

Ho Kendra. There is a blog (the recipe rebel) from I got her Mac & Cheese recipe. Amazing and authentic.

[@Katiegoodnow]

Our go to dinner is chicken ranch roll ups! Grilled chicken, bacon, cucumbers, tomatoes, cheese, whatever else toppings, ranch dressing, rolled up in a tortilla! So yummy and customizable! ☺️

[@kendraatkins]

I love that!

[@JessicaMyrose]

Hey Kendra!! Happy Friday needed this video today!!🙌🙌🙌🤍

[@jessieday977]

Two words: Ali Miller ❤️ her content/services Naturally Nourished is the bomb. Please, please check her out, her podcast is off the chain for gut health x

[@cynthia6055]

Great grocery haul......I need to get rice cakes.....forgot about those. Thanks Kendra! My husbands dr. told him the in store baked breads are the best, so it's interesting to hear you say good ingredients.

[@annatibia8307]

Love you in that purple color! Looks great with your complexion. Could you put a video up on how to make the almond and cashew milk? :)

[@kendraatkins]

thanks! yes coming next week!

[@alenatorres7071]

I'm loving all the healthy vibes! Have you made your on hummus before? Pretty easy w the Vitamix and so good!

[@catmama54]

Great haul and I’m learning to read ingredients.. Didnt realize how much sugar is in everything.No gluten low sugar and very little dairy. Fun lol

[@daisy9gonzales]

Caldo de Pollo (Chicken Soup)- Boil Chicken (with the bone) add garlic and (sea or himalayan) salt to the boiling water. Add favorite veggies: Squash, carrots, potatoes, celery until done. Add handful of oregano when done and serve. Add a squeeze of lime to taste and chili flakes if you're brave ;)

[@kendraatkins]

Sounds great!

[@stephanieburgess8217]

Also the book “Ultimate Metabolism” by Mark Hyman. Amazing! And lots of extremely clean eating recipes in the back of the book.

[@CRG_]

Checkout The Food Babe, she helped me a lot on what ingredients to stop using. I’m loving it! More how my mom fed us😅

[@serakatkowski2004]

Hi Kendra I love your channel:)

[@ZachChelseaWilkins]

LOVE this new content! So inspiring. Random question, what do you use to edit your thumbnails? I love the fonts & colors!

[@kendraatkins]

thanks! picmonkey

[@allthingshealthy2314]

Those good crisp Pringle chips are a big hit on our house as a better alternative!

[@4evermydoodles]

Check the oils that your sweet potato tots and waffle fries are cooked in. I have been reading the labels on the frozen fries and they are all cooked in inflammatory oils. So I started thinking I will just make them from scratch. Wow! That’s a process of itself…

[@kendraatkins]

I'm sure it has them!

[@sarahernandez8326]

Do u have a video on the crispy carrots u mentioned?

[@laurenprohaska]

You would love Thrive Market!

[@kendraatkins]

Yes I’m a member!

[@nikkirevasmrplus5313]

I need to do a healthy grocery haul!

[@pharmlove]

Trader Joe’s btw also has a good milk from grass fed cows .. check it out! 😀

[@intentionallymade]

Also Cambria joy makes gorilla milk and it’s so good. Try it!!!

[@Mellovesdeep25]

I have to go dairy and gluten free. I’m not absorbing nutrients and my hormonal specialist thinks it may be a gut issue. My adrenals are struggling and I could have a thyroid issue even though my test for that came back normal. I love bread! Thank you for giving me ideas!

[@kendraatkins]

ya that's same for me, not absorbing everything like I should

[@kendraatkins]

I think cleaning up our diet can also help our thyroid! check out the gutsy health podcast its amazing

[@Mellovesdeep25]

@@kendraatkins thanks for the rec! I sure will. Trying to get all the info I can!

[@nikkirevasmrplus5313]

Quinoa stuffing with anything lol

[@JessicaMyrose]

I’m intrigued with that snack bear so are they like dried fruit?

[@sandyhuibers1638]

Yes, a fruit snack. My kids love them. They come with a picture card in them which they collect. They can be matched up to each other.

[@kendraatkins]

yes! they are like mini fruit roll ups, they have at costco right now!

[@carolynmedina6048]

Chickpea linguine with cashew sauce Yummy

[@JessicaMyrose]

I need to do that I sort of know the things that help me feel lighter and not bloated but a lot of. Those things I love eating like CHEESE 🤤🤤

[@kendraatkins]

I know!! I need to limit my dairy

[@lindseyschiffner5775]

kendra, try thrive market! they have great healthy options for less $$

[@kendraatkins]

Yes I'm started to order from there each month now!

[@staceyiwaskow320]

$140?! Ugh. I hate food prices in Canada 😭

[@theogala1]

I buy less stuff than you bought and pay about $190 to $250 in Canada.

[@elizamagana_]

I’m curious to know why natural flavors are bad?

[@valentinarevutskaya6545]

“The original source of natural flavors must be plant or animal material. However, natural flavors are highly processed and contain many chemical additives...” you want the ingredient list to actually say vanilla bean for example

[@valentinarevutskaya6545]

Check out flavcity channel with Bobby, he explains this so much better and it’s an amazing eye opening channel with so much information

[@elizamagana_]

@@valentinarevutskaya6545 thank you for this.

[@TheMildredplotka]

Watch the Pick Up Lime and Sarah’s day youtube channels :) They inspired me to eat healthier :)

[@nikkirevasmrplus5313]

Violet is so 💜 BIG and cute!

[@nikkirevasmrplus5313]

All that for 140 is good!

[@ursulaiwaki825]

Would you consider using reusable bags? I enjoy your videos.

[@kendraatkins]

yes forgot mine!!!