HEALTHY Grocery Haul | Get My 5 Day Detox!

[@LoveSweatFitness]

Are you doing the Detox + 21 Day Refresh Challenge with me?? Join in FREE lovesweatfitness.com/refresh-in-21-challenge-2019/

[@esv4008]

Thank you so much for all the wonderful videos, tips, and support. I am so glad and thankful I found your channel (I found it because of my hypothyroidism) and look forward to reaching my fitness goals for 2019! Happy New Year! 🍍✨

[@liz-cf2rv]

Do you eat any pasta?

[@phillipjoseph]

Fun Fact: Leonardo DiCaprio is part owner of Hippeas!

[@stephanieduquesne7391]

Yes I’m in!! Love this video more hauls!!

[@aliciarocha5563]

Love how confident you are recording in public at a grocery store 👏🏻 thanks for the tips 😉

[@ashleysmitko8027]

I’m laughing because her “junk” cabinet would be considered healthy to me lol 😂

[@andeewood9546]

Ashley Smitko yep same

[@lindsayjohnson5565]

Okay, so I'm not the only one...HA!

[@LoveSweatFitness]

hahaha ;-) fair fair

[@desertgirl3374]

Same ☹️😂

[@pamelaswain558]

my house too LOL

[@APOrocksmysocks]

I love a good grocery haul video that focuses on healthy foods. ❤ Sadly, we don't have Whole Foods or Trader Joe's nearby, but I do recognize some of those brands! Side note: Ryan really shines in this video. He is realistic about the item costs, but still understands (as much as possible) that it is more expensive for people with health problems. 😊 You are spot on about the cost of buying 5 individual supplements versus one more expensive one, especially when you only have to take one pill instead of three!

[@soccerbubble59101]

that lady in the background at the grocery store lol

[@lisam9064]

Kimberly Marie i came here to say the same thing, her face was 😮😦😶

[@caz8D]

Wait which one? Cause there’s one at 12:08 who just slides across with her hand up 😂😂😂

[@lisam9064]

Amanda lol omg i was talking about the lady after her in the stripes looking scared 😂

[@caz8D]

lisa pizza LOL that lady would be me

[@TheNaturalibra]

@@caz8D is that you because I was about to comment on that lady walking and waving at the same time lol

[@jericareeder1587]

LOVE GROCERY HAULS!!! please do more of these they help out so much :)

[@LoveSweatFitness]

You got it babe!

[@marissaberube5661]

Lolol the lady at 11:55 has me dying

[@hisloveiseternal1]

She scared me haha

[@marissaberube5661]

Yes it was different lol

[@marissasharp9892]

Marissa Berube - Do you think she wanted a little camera time? 😂

[@marissaberube5661]

Apostle Marissa Sharp Freeman she wanted to be the center of attention 😂😂

[@GloryToTheHighest]

Apostle Marissa Sharp Freeman no doubt about that 😂

[@sarahjames7297]

I LOVE that you do videos with Ryan. It's the cutest. :) Also big fan - I've followed you since I was 16 and now I'm almost done with college. I take you with me wherever I go.

[@LoveSweatFitness]

OMG! That's amazing!!

[@jenniferhansen7925]

That hair color is so pretty with your complexion! 🥰

[@LoveSweatFitness]

Aww thank you!!!

[@Miss_Annlaug]

This video reminded me to go through and throw out any residue snacks or unhelpful foods after easter. I know myself: if i keep it in the house Ill eat/drink it. Not buy it thats my strategy. And IF I get myself a treat it needs to be bought serving size. For example : not a bottle of wine: a quarter bottle/mini size. It makes it easier for me. Same with chocolate or other sweets❤

[@marissasharp9892]

Yes, we have a water bottle graveyard in our van. But we have three boys (11, 9, and 5) that are very active and in better shape than me. So we can’t got ANYWHERE without a water bottle, LOL! Usually it’s their reusable bottles that they forget they’ve already filled up. So they take over the van...and the house...and any surface, LOL! Such a cute video! We have HEB down here in Texas. After seeing prices of stuff in Cali, I am loving my HEB more and more! Thanks for showing us realistic detox! Love & blessings and Happy New Year! 🎆🎊🎈 🥳

[@shirifeldman6510]

Trader joes and Sprouts are the best for healthy food! So much cheaper than whole foods

[@haleyslover8805]

Ok I just found your channel and I'm obsessed! I love your perspective and attitude. You are so refreshing compared to the stereotypical "fitness" youtubers ❤️ can't wait to follow your journey!

[@LoveSweatFitness]

Aww love it!! Welcome babe!

[@xojamie1895]

YES PLEASEEEE more grocery hauls! love your videos xo

[@courtneyweil2167]

I LOVE the grocery haul videos! SUPER helpful!

[@LoveSweatFitness]

Yay! So glad this was helpful :)

[@aspen6963]

Yessss, love this! Could never do too many grocery hauls! :)

[@Rayleneg1]

Love that you have provided so much info in the detox plan and this video to go with it. So informative!

[@LoveSweatFitness]

So glad!!

[@jenbayer180]

I started my refresh! Emptied my fridge of bad stuff and I have to thank you for Motivating me. Your beautiful! Can’t wait to start with you!! 😘

[@LoveSweatFitness]

Love it!!

[@andreatackett9073]

Yes I totally have a water bottle graveyard in my car. I just cleaned them out today and I had like 8 water bottles just hangin out.

[@terellagin]

Would be so awesome if everyone woukd just use refillable glass bottles. Way too much plastic going around as it is.

[@brittanyrawlinson2743]

I honestly love your videos..and how down to earth you guys are. So sweet how real you are - 🙋‍♀️ thanks for this AWESOME video , super helpful !!

[@LoveSweatFitness]

You're the best!

[@bethdehart4246]

THATS your guilty pleasures??!!! Dang I won't tell you about my cheezits and Reeves peanut butter cups and half a block of cheese on Ritz snack nights!!

[@LoveSweatFitness]

😬

[@christinawilde3225]

Watching this now to prep for the 2020 5 Day Detox and grocery shopping

[@neoroj]

I am so glad I'm starting 2019 with you!!! Just a shame a lot of the products you talk about are not available in the UK. Regardless, more Hauls, please!!! Informative and satisfying to watch.

[@pjenni]

Love the haul videos!!

[@ninoneppich7431]

So excited to start fresh in the new year! Thank you for inspiring me to do so!

[@rehnigstan]

It's somehow calming and making me feel less "bad" to see that you, too, have a ~"guilty snack cabinet" ... as you otherwise set such an admirable example across the board! Thank you for sharing your bits of frailty to we whom you inspire ... it makes the rest feel more realistically attainable, now. Happy 2019!

[@LoveSweatFitness]

Aww love that!

[@laurenwoj5088]

Honestly, I’m a huge fan! Just found your page and KZbin recently and you’ve inspired me ☺️

[@LoveSweatFitness]

Aww so glad! Welcome to Team LSF!

[@melissaprice8043]

Thank you for this video. Very informative and real. Also I am new to LSF. I came from another program similar to this one, however, the food often was not realistic and many ingredients weren’t readily available. I need to have meals that are reasonable and attainable. I also have a family of 5 so I don’t want to have to cook my food separate from theirs, then it becomes double the work for me. Thank you for easy to make food options and very informative videos such as this one! My only suggestion is to make full length workout videos. Otherwise I keep having to rewind the video each time I do another set which distracts from the workout. Besides that, so far very happy with your program. Thank you ☺️

[@LoveSweatFitness]

Love it!! Welcome to Team LSF Melissa!!

[@missyroynon4603]

That lady in the backgroundround was hilarious! 😂 and I've been known to have a water bottle graveyard in the past for sure. I'm a lot better now then I was.

[@harmonyhilal]

You’re definitely my fav KZbinr!! Ahh love this video can you make more like this

[@LoveSweatFitness]

Awww thanks!

[@Lauraannjeffers]

That video montage had me rollin'! Lol!

[@brittanyemmons5057]

Omg! Ryan, that is my favorite Portlandia episode ever!! 😂

[@shannonsmith9261]

Yay!! Let’s have 2019 be great!

[@mke_gal]

omg I love those white cheddar hippeas so much! lol I was legit obsessed with them a while ago, I'd finish a whole bag in one sitting, til I decided to check the nutritional content and saw how many calories/carbs were in it(a lot). still my favorite snack though!

[@LoveSweatFitness]

They are a little toooooo good ;)

[@psin0373]

Hi Katie! Wondering what color white paint you've used...looks fantastic! Thx!

[@jessicashearer8326]

Anyone see the lady waving 👋 at 12:11 😂😂

[@michellethao9619]

I never tried a detox before, but I can’t wait to try this out! Happy New Year’s Eve love ! ❤️❤️

[@coolpuppys4729]

I would love to see more Grocery Haul videos in the future!

[@ellacain4592]

Where is that bucket bag from it’s so cute!!!

[@LoveSweatFitness]

Thx! It's Mansur Gavriel

[@Yellowduckydoll]

Happy new year! Thank you for your hard work and all your best video Katie! #teamLSF

[@KMMC7349]

Awe you're hubby is like mine!! Such a sweetie! 😊❤

[@madelineforman7393]

Love this! 💕

[@Princess7775]

omg!! this is super healthy junk box)) i need that so much!! thank you for motivation:)

[@grassymountaingirl6999]

Thank you for such an awesome healthy haul! Awesome! I am curious, do you have a video on recommended tooth care routines? Like what products you use and how you take care of your teeth and mouth. I know teeth health and oral health is so important too:) Thanks!

[@LoveSweatFitness]

I always try to use organic and natural toothpaste whenever possible, I also have to use sensitive care ones for my teeth. Floss every night as well!

[@grassymountaingirl6999]

Love Sweat Fitness thank you:) I have to use sensitive stuff on my teeth as well...severe sensitivity on a couple of teeth. I appreciate you answering 🙌🏻💕

[@maryallenbarranco7869]

I LOVE GROCERY HAULS

[@desertgirl3810]

Thank you! So much of this I know but good a couple new things. Thank you. And yes probiotics are worth it! And yes did not squeeze the avocados it ruin them 😣 just gently feel around the top 😊❤️

[@heatherbourgeois5856]

love these haul vids!!

[@LoveSweatFitness]

So glad!!

[@kelseavolz115]

Hi!!! New follower here 🙋🏻‍♀️🙋🏻‍♀️ Love all of you videos! Would love if you would do a beginning of the week grocery haul at Trader Joe’s or Sprouts. Much love! Xo

[@LoveSweatFitness]

Hi! Welcome to LSF :) Ah yes I have been wanting to do that...soon!

[@tatatashie]

I can’t keep my lights up after New Years either but it is depressing taking them down lol. Love your hair. You should do hair tutorial!!!

[@LoveSweatFitness]

Thanks babe!

[@lauraramosdelgado]

GREAT VIDEO. Amazing suggestions. Do more grocery hauls please!!! Thank you for taking into consideration vegan options.

[@wynnebaker7886]

Great job in the gym beautiful!..... Happy New Year!

[@wynnebaker7886]

Thanks!

[@adriannataekoperry7661]

Hi! When/how do you take the thyroid strength supplement? I also have hypothyroidism and am super curious about this!

[@shaonnahrenee]

I'm so excited!

[@tvrotsyourbrain09]

Can you do a shorter version of this video again at Whole Foods or Trader Joe's or wherever else you go to find all the goodies you mention. I enjoyed learning new things and actually bought Vital Proteins Collagen Peptides at Costco and almond butter at my local health food store. Love all of your tips!

[@lacy87lynn]

Is this still available? Where do I find it because I followed the description instructions and was given the information for the newest one on the website. So I was just wondering.

[@VerySelena]

Ryan's sweater though LOL! He's still fabulous though

[@laurenfunk4480]

So pumped!!!

[@teodoraradojevic7432]

Can you do a video about your tan routine?? 🥺❤️

[@LoveSweatFitness]

Stay tuned!!

[@HannahCobana]

My mom has a water bottle graveyard too, my dad and I tease her about it all the time lol

[@denisegonzalez80]

Love the challenge 👍🏻 happy new year 🥳 Love the shop with me videos make more please ☺️

[@bearflags1722]

I'm SO in!

[@nicole_leighann24]

Just a thought - You should donate the unopened food to shelter or pantry, if you haven’t thrown it out.

[@LoveSweatFitness]

Yes!

[@kennamarr]

what snacks would u eat? like besides fruits and vegetables

[@LoveSweatFitness]

Nuts are a great snack too, protein bites, protein shake

[@kennamarr]

Love Sweat Fitness okay thank you

[@amycnews1593]

Hiiiii! Happy New Year! 🎆🎈🎊 xoxo 😘🤗

[@LoveSweatFitness]

Happy new year!

[@andeewood9546]

I’m not going to lie....I am so happy that you are okay with drinking. Every health KZbinr I watch do not drink because “alcohol effects your metabolism.” But they never say what it does. They say it doesn’t necessarily make you gain weight unless you are drinking beer or drinks with lots of sugar (I do not, I am a neat whiskey girl.), but I also wondered what was so bad about alcohol. Anyway, I love your channel. Your thyroid issue hits home because I’m going to get checked out for that. Do you really like the celery juice? Another youtuber I watch uses it but she has to force it down.

[@LoveSweatFitness]

Aww love that! Live guiltless girl!! Yes, I do every once in awhile!

[@kellyf2734]

You mentioned you eat swordfish. I have been wanting to try it, but I am not sure what it tastes like or how to cook it. Do you have a go-to recipe for swordfish?

[@alexishill714]

In your morning video, you talked about matcha. Do you think the matcha collagen from Vital Proteins would be good too?

[@LoveSweatFitness]

Yes, I love Vital Matcha! It is so yummy! Here is a link to where you find it! bit.ly/2GFrJEM

[@yogawithserenapodcast]

haha, I totally have water bottle graveyard in my car/garage!!

[@eleenakendal2025]

Hey girl, love your videos! Just wanted to ask when you say you’re getting rid of your unhealthy snacks are you giving it to friends/family or literally throwing it in the bin? Could 100% be given to others or even a food bank so that there’s no food waste to fill up more land fill ❤️

[@LoveSweatFitness]

We never simply throw away food and waste it, don’t worry :) just making a generalization for getting rid of it

[@eleenakendal2025]

Love Sweat Fitness amazing! I hope you have a great 2019, can’t wait to see more of your videos I love them! (From the U.K. xx)

[@aubreyriewer9568]

Are healthy choice simply steamed frozen chicken fried rice at Target healthy?

[@asey_bear]

What kind of exercise do you do for your “cardio” 😘 as I find I do a lot of strength training stuff and sweat a lot doing it however it’s not so much getting my heart rate up very very high is this still okay for me? Thank you

[@LoveSweatFitness]

HIIT! I have tons of HIIT videos you can try:) kzbin.info/www/bejne/nqXTp42uobadiKs

[@princesisters6108]

First to like and to comment love your vids

[@saranyakl5587]

Great video! but can you let us know which grocery store is this? I wanted some of the products and I dont seem to get those near me.

[@LoveSweatFitness]

Whole Foods! Thrive Market is also a great online option if you don't have a healthy grocery store near you!

[@easeyll]

Hi! Love these videos. I had a question though. You always mention that a good portion size for an avocado is about a quarter of one. Do you have any tips for saving the rest of the avocado without it turning brown? Thanks!

[@LoveSweatFitness]

Hi girl! One way of saving the avocado from turning brown is keeping the pit in the half of avocado or brushing it with either olive oil or lemon juice and refriderating them! Let me know if it works for you!

[@table.for_6]

Love this👌🏼❤️

[@kimklein2133]

I can’t find the 5 day free detox ? Anyone know where it is

[@marikim1]

Can you please do a video with what you will be making with these groceries!!

[@LoveSweatFitness]

Yes! I am using them for my free detox! Sign up here: lovesweatfitness.com/refresh-in-21-challenge/

[@Marlyscratch]

On gosh, I feel your pain... Those damn hippeas are amazing vegan cheese puffs😩. I'm addicted too!!

[@ilovepugs8155]

Notification squad where you at.

[@britpettis]

Needed this today! Perfect timing before I head to the store...also, is Ryan’s shirt on inside out in the grocery store? 🤔

[@Camerongardenhire]

Love your videos ❤️

[@LoveSweatFitness]

Thanks girl!

[@shanices.7191]

Where is your bag from? It is so cute!!!!

[@marissaberube5661]

Just signed up for the detox!!

[@LoveSweatFitness]

YAY!

[@Alexiax]

Do you happen to drink matcha with your hypothyroidism? I love it, but have been avoiding it since going on synthroid. I guess the problem in the fluoride in it. Opinions?

[@LoveSweatFitness]

I haven;t had any issues!!

[@amylaura2581]

Please donate to food banks and don't just throw out guys!!! Especially in socal there's so many needy people. Does anyone else cringe at the thought of throwing out perfectly good food (even if it's unhealthy)? Sorry I just has a panic attack lol

[@amyhensel8092]

Amy Laura my thoughts exactly

[@LoveSweatFitness]

It was just a generalization for getting rid of it hun, we don’t just waste food.

[@aernest825]

Super thirsty all the time, too, but no water bottle graveyard...carry 2-32 oz nalgenes around with my filtered water. Generally, that'll cover it while I'm out and about.

[@amyeli33]

After Christmas, I had half of the fudge I made left, but I threw it away because it was too sugary even though it had some healthy ingredients in it (coconut oil, peanut butter, and maple sugar). I feel proud of myself because I wouldn't have been able to do that before.

[@LoveSweatFitness]

Love that!!

[@ermiras1750]

love that sauce .........my favorite . Very nice lifestyle

[@danielavillarreal4996]

what protein powder do you recommend using because i purchased a plant based one but it had a terrible taste and made everything we used it with taste horrible

[@LoveSweatFitness]

Vital Proteins is my fave! Or Legion Grass fed Whey amzn.to/2StFmbL Vega Vegan Protein amzn.to/2SswdQt

[@brockbella8388]

Blueberries are the best can you do a hour vegetarian grocery haul I cook with coconut oil I use to drink coconut water tried the milk wasn’t a fan of the milk

[@chantelle7369]

I've signed up but just received one page of strange stuff nothing about the detox plan please help.

[@LoveSweatFitness]

email [e-mail] if you are missing the detox plan!

[@shortylove876]

I have water bottles everywhere! My car, under my bed, my husbands car. My son has the same problem too

[@jewellee7205]

I signed up for the challenge. Where do I download the plan?

[@LoveSweatFitness]

The detox guide should have come to your email! If not, email [e-mail]

[@MichelleCoxPhotography]

I feel like I should be doing a detox for the new year... Maybe I will join!

[@LoveSweatFitness]

Yes!

[@rachael_M23]

I am curious as to why do you not like natural sugars? Is this always? Or just for the detox?

[@rachael_M23]

Ps...I just signed up for the challenge. Although, I can’t start until next week. Just went grocery shopping and need to eat those groceries first! Excited to try the detox challenge.

[@LoveSweatFitness]

I eat some natural sugars for sure,during the detox I try to totally avoid it. Excited for you to get started!

[@danceznightaway3]

Katie, do you find it cheaper to get all your stuff from Whole Foods? I started the hot body meal plan today, went to hyvee and sprouts for week 1 groceries and oh lord my wallet took a hit. Any advice on the financial side of the hot body meal plan shopping would be greatly appreciated :) Love you!

[@michellegallardo1721]

Lol water bottle graveyard 😂 I'm known for this 🤷🏻‍♀️😅

[@cristinevitale62]

Yes grocery halls!

[@rickadawn92]

Please do more grocery hauls

[@carolyningrid4583]

Curious how much this type of grocery haul costs about? Do you have any resources for those wanting to do this on a budget? Thank you!

[@LoveSweatFitness]

This one was about $100 and can feed both of us for the week. I’m going to plan to do a budget friendly haul really soon!