5 *simple* Habits You NEED to Lose Weight & Stay Motivated 💪🏻👟

[@LoveSweatFitness]

Get my free detox meal plan + join the challenge lovesweatfitness.com/pages/summer-shape-up-2024

[@briannareganlewis]

I always end up here after going through slumps in my life. You have motivated me over the years in the moments when I really need it.

[@LoveSweatFitness]

🫶🏻 I’m so happy I could help!

[@heyitshaliyo]

girl I need to get on your level. I used to be in amazing shape and am also ex military. I have gotten so out of shape the past year its embarrassing. I finally started working out again and am down 8lbs, but still kick myself in the butt for letting it happen.

[@sadagicousowens7217]

This is good. Down 81lbs? Good job and keep it up.

[@ellinor.k]

Some of your tips that has definitely made a difference for me this year, to feel good, is meal prepping, creating a healthy morning routine, putting in a little extra effort when getting dressed, protein in the morning, 15 min of cleaning up after the workday, and the list goes on 😁 Thank you for everything ❤️

[@kellyc3897]

Hi Katie, I don't often comment but I always watch your videos and just want to say thanks for the consistency and effort. Your positivity, energy, and zest for life are just so refreshing and inspiring. Much love. xx

[@brittanyleighhphoto]

Agreed!!🫶🏼

[@brittneybarrera3111]

Yesssss

[@juliezoutendam5338]

I just want to say that I love that you still make full-length videos every week. Your channel is the only one that I watch consistently anymore, but I always get something incredibly beneficial from each video. Thanks for continuing to put out relevant content because I'm soaking it in!!!

[@ValerieCavanaugh]

Just found your videos and I find them relatable and informative. I’m just starting my weight loss journey so I feel like I’m not alone now!

[@kellywalker3355]

I feel so encouraged!

[@kellymiller9767]

Thank you for addressing the cycle syncing. I tried to do that for a while and it kind of drove me crazy. You're right - listen to your body. I didn't want to spend an entire 2 weeks during my luteal phase doing 'low impact' workouts. No thank you!

[@johnashleyclupny5694]

Love your videos!! So helpful!! ☺️🥹❤️🫶🏼

[@samlouise9386]

The things i do that work for me: Plenty of protein to keep me full between meals, i drink water 90% the time but sometimes i drink "healthy" juice, NO sodas, i try my best with portion control, i make sure to stop eating anything 3 hours before bed, i walk every. single. day. Without fail. Sometimes twice a day. At least 45 mins each time. And i get up earlier now so that i can get my walk done first thing before doing the rest of my day. I try to make more meals at home at minimize any takeout meals, and if i do choose fastfood- i choose the healthiest options i can find. Still always eating foods that i love - just making better choices with my food everyday. I dont count calories. Since starting my walks (only 10 days ago) i've lost 2.5 kgs. Ive been on and off with fitness for much of my life but now i'm in it as a lifestyle, for the rest of my life and I'm loving it

[@charitys.3862]

Recently the tip you do that has helped me get on track for the is drink lots of liquid in tge morning, and don't grab the coffee 1st thing like I want to sooo bad. I drink hot water w lemon 1st, it does make a difference. 😊

[@Kate-lw2lu]

I do the same thing and it makes a gouge difference. 😁

[@mbbeautea6986]

Nice girl! I’ve heard great things about this too!!!

[@beverlytan1359]

What difference has it made? Would love to hear!

[@jessicamclean9802]

Thank you for all the tips and I’m looking at the website now

[@AnnaDecker-mu7bv]

BRAND NEW! I'm trying to create new habits. If I make it this time it will be the first successful weight loss attempt in my 49 years of life.

[@racheg5421]

I have shakshuka with chickpeas as well as the 2 eggs in the morning it's so filling and has fibre as well as protein ❤

[@ChristineBailey947]

She really is an amazing woman!! Loveee Katie

[@denisevalenzuela1813]

Thank you! My body needs that detox

[@katherineleonard-gu8xw]

just found your videos! love them!!! thank you !!!!

[@Chihuahua-chica]

U inspired me to stay on track even on vacation.......not easy but I did really good!!!

[@Sn-li1nh]

Love you Katie and everything you offer! Also, v inspiring. K, I'm going to work out now

[@haleyabel9287]

I love these helpful little tips

[@tarafallon8183]

Love your videos! My biggest challenge is I’m not a morning person I really want to do a run or workout in the morning but I just can’t get up early 😢

[@caraj9704]

I used to be like that. I got one of those alarm clocks that light up gradually before the alarm and it’s amazing. I wake at 5 daily for a walk now (I do live in a warm part of Australia, mind!)

[@colleenhann9248]

Hi That is fantastic !

[@Miss_Annlaug]

You motivate me girl❤

[@taylorfinn1334]

Hi Katie! Ive watched your videos for years! I was diagnosed with hypothyroidism at 16. I started adding in healthy things the past year and trying to cut back on sugar and somehow I’ve lost 10 lbs since November! Im just getting started! You also inspired me to go on a 6am walk this morning too! Definitely making a plan for the rest of 2024!! 🩵🩵🩵🩷🩷🩷 #lsf Thanks for all you provide to this community!!! ❤

[@brandeebriggs5309]

So excited and ready for the challenge to begin tomorrow I'm ready to create some lasting habits and rituals thanks katie for all that you do, inspiration to all of us!

[@NatalieLoguercio-no7fh]

Hey Katie, Love this video, you always put your everything into every video you make! 😊 a few tips of yours that have been an improvement to me is getting some liquid in my body first thing. Without even realizing it I would wait to drink water or anything until like three hours after I woke up, but now I drink some water first thing as well as a vitamin drink called laminate by juice plus. I have noticed a HUGE difference!! The other is you have helped me want to be more active, I feel like I would just eat snacks all day that I didn’t need, and I have been eating less (not starving myself) and when I do eat I have focused more on what nutrition I can put in my body, and I have much more energy and stay more active throughout the day! Thank you Katie!!

[@tracypoffenbarger2913]

Good video, I need incentive to get back on track. Last September I started my fitness/health journey. After losing about 20lbs since I retired in September 2020, I started a calorie deficit and going to the gym. By February or so, I lost an additional 30lbs! I went to Florida in March and haven’t been in the groove since. Though I’ve stayed within 3-4 lbs from my lowest weight. I knew I wasn’t finished with weight loss but my mojo was lost. I’m getting ready to restart the journey. This video helped today. Thanks so much!!

[@judya8044]

Thank you 🌸

[@lubnan08]

Great video

[@loriellsworth8264]

Looking forward to making a change!

[@devikadutt529]

My doctor recently decreased my thyroid medication and this is making me blow up. My diet and exercise were decent before, but I am learning how to improve with your advice! Thank you for everything! Your hypo girl! Xoxo

[@Foolishorca499]

Great tips!

[@rebekahbernal9865]

You are motivational, thank you for the meal plans and everything you do for us peeps out here to keep in shape and eat clean, it’s not complicated. 😁🙏🏼

[@melissa3843]

Long time watcher of your channel and you have completely changed my life with my hypothyroidism and as a new mom. I just love and appreciate how cute all your products make me feel. 💜🎀

[@misterjanglesthecanecorsol3221]

Hey from the Uk. You look amazing. I need to curb the sugar now I'm a little older. Any tips will help 😊

[@cindybolt9716]

Thanks Katie these youtubes are so helpful !!! Also thank u for sharing about drinking protein before coffee its been a game changer!!

[@marybethloza8182]

Hi Katie, I needed this.

[@mbbeautea6986]

Can’t wait for the detox. Loved last years!! I’m on the east coast & doing my morning walk now.

[@tayrenlabrecque252]

Your tips have helped so much with figuring out a good place for me to start building habits now I walk my dog every morning for a half hr longer and I wait until I get home from that to have coffee which shockingly has improved my mood so much!!! I so appreciate these videos you do I’ve been watching for years ❤

[@minarose3193]

that foam roller is pink and pretty I need one!

[@desireebellmay2728]

Omg! I need that! You are awesome. Office job work outs would be great

[@brittanysuppes]

I agree!!

[@StephanieVampolaRunyan]

You should make a strawberry protein Powder!

[@akdupay1]

Love this video!!! Such good tips Katie!

[@xChick]

I’m in!

[@mollys302]

Great tips. What dandelion root powder do you use? I would like to start using one ever since I saw you start talking about it.

[@jospersonalaccount7776]

Does anyone have any tips for those on the DEPO injection for contraception and weight loss?

[@theresam8625]

Thank you for all your tips and knowledge. It's helping me restart my journey towards feeling and looking my best. ❤

[@ericaeynon3458]

I am working on getting water in first thing - maybe the protein powder will help! I just got the peanut butter and can’t wait to try it! 🎉

[@HannahMaeLovesAnnie]

I love your videos as I have some of the same health issues and it’s nice to see how you have made such a healthy lifestyle!! True inspiration 💜

[@TortoiseMom3125]

This is the exact video I needed to watch today! I've had the hardest time losing weight. Thank you 😀!

[@Chanelcmc]

These videos ALWAYS get me so motivated ♥️♥️♥️👙

[@jaclynmarti5318]

Subscribed! More liquids has helped me! Realizing I’ve been feeling hungry but was actually thirsty. Also outside walking has done wonders for me! Not just weight loss but also mentally keeps my anxiety in check.

[@abbyallmon1333]

Your tip that has helped me and has brought me the most joy is to get outside!! Spending any amount of time outside is so good for us🌞 Especially in the mornings!🌻

[@jamielarimore7537]

Such great tips Katie!! I can't wait to see my results! I'm on my period this week so I'll have to push myself to do the workouts. Your positive energy and zest for life are just so refreshing and inspiring!!!

[@aletheaspencer420]

You are glowing and look gorgeous ❤love your videos, have a blessed day🌸

[@maddieclouette302]

Thank you so much for all your videos!! I truly enjoy them all!! It has helped me stay on track for years!

[@toddpartyof6774]

Love these tips!

[@nicoletinsley7354]

Thanks again for another motivating video. I definitely needed a little motivation as Aunt flow paid me a visit this weekend and has me a little blah so definitely could use some LSF motivation!

[@nicoletinsley7354]

I've been trying to get more liquids in 1st thing in the morning, drink more water and bump up my protein intake. All have already in a short amount of time have helped.

[@peggyjoannmendoza5758]

Thank you Katie for the foam roller! I love it! Everyone should get one!

[@debiwillis9045]

I dont see the sign up for the free plan

[@heidi5789]

After having babies my hormones are a mess. Hoping time and working out will help.

[@provenancepreservation8202]

So excited for the summer challenge. Desperately needed after a lovely 2-week vacation break at a lake in Wisconsin. Cheese curds, brats, beer and the state drink.....the old fashioned. Time to detox, eat healthy and get my body moving more. At least there were dog walks, yoga and kayaking. Thanks for the tips.

[@robertamurroni]

I really enjoy your videos, you always get to the point and your tips are soo sooo helpful!

[@andeighalfalfa9517]

you are the cutest!

[@alexacarroll5668]

Thank you for all the tips! I just started following you not too long ago and I’m loving all your content. ❤❤❤

[@JuliaMonroe-rj1cn]

I would love to win! I love your videos!

[@camilastrong4471]

I signed up for the SSU Challenge and I can't wait to see the results! I've worked very hard on my fitness journey this year and I feel I need this challenge to keep me going. Thank you for being so positive and uplifting in your videos, I really appreciate it 🩷

[@jesseybasi9358]

Love your positive attitude!

[@erinkoch6058]

I feel like I should bookmark this video to go back to it when I "forget" or wander off track a bit. I teach group fitness classes part time and love to exercise but I could be more consistent with my workouts and ahem progressive overload, yes! The food pyramid...I'm a three square meals a day kind of girl. I have tried so hard to do smaller meals throughout the day but I get shaky/hungry and just feel like I function better with 3 good sized meals and maybe a snack on some days. My issue is always eating too much for dinner even though it's healthy. You've given me things to think about and I really appreciate your tips and how positive you are. Thank you for everything. I've watched you for years.

[@kristyimok216]

Do you count calories? I have no clue how much to eat all these online calculators are different.

[@meagann__la2407]

I love these videos so much! So helpful!

[@sprink123]

Increase water intake !

[@amandaholcomb5326]

Helpful tips 😊

[@kellybostockderomero1474]

Your pink kettle bell is so cute! 💗 I just did your cellulite busting 7 minute workout, now I want to try and follow these exercises you're doing in this video 💪🏻🦵🏻 I love how you talk in your videos, it's like working out and chatting to a girlfriend at the same time, and getting a sweat on in your own home. I need to find my focus again, so thank you for your positive attitude in your videos 💖

[@scarlettduffie2193]

I started SSU today (one day late-shame on me) and can only see yesterday’s challenge. Is there a way I can see today’s too? Am I doing something wrong? Anyone know?

[@amiereviews4152]

I love these videos and super excited for ssu

[@pattyparise7489]

You are the best Katie, loving all your suggestions, you look amazing, Goals gorgeous sure, thanks for all the great content👏🥰🤙🏻

[@charitys.3862]

Your videos help me so much!! ❤

[@Gabriella981]

I’ve been trying to add in water when I wake up and protein! Been working on working out to get stronger & leaner and so grateful for your tips and content and working on my nutrition for myself and family

[@MonaLal-c8i]

Thank you for all the info. You are amazing. I’m following all your suggestions to get that toned body 😊

[@FujiNicole88]

So excited to start SSU tomorrow! Been loving the Detox recipes too.

[@MsJordanWilkerson]

These videos help bc I had to take two weeks off for being sick and then traveling. So I’m getting back on track this week! 💪🏼 Still overall happy with my progress, though. 😊

[@FitTrisha007]

I’d love to win! ❤

[@Nicole-x4q]

Thank you for the tips. They make sense and are simple. Sometimes I go for a 10 or 15 minute walk to get more movement but also to clear my mind after a work day.

[@michelleoconnell911]

Thanks for being a constant source of motivation and positivity! ❤

[@robino941]

I joined your challenge, and I love your advice. 💛 I need to try using a foam roller!

[@myrnaj4502]

Thank you for this.❤❤

[@mrchds0807]

So ready for the challenge! Your necklace 💗💗💗

[@Maverickanddiana]

Thank you Katie! I'd love the ceasar salad recipe, looks amazing ❤

[@elizabethdeane5480]

Love your videos and tips!

[@bekahmetz1664]

You’re my new favorite channel!!!!!

[@nancimckibben5871]

You give me hope I had none 😊

[@annrosenmeyer7197]

I would love to join your challenge, however, I am broke and now looking for a new job. 😢

[@LoveSweatFitness]

You can get 30 days free in my app MOVE for the challenge, worth doing!

[@annrosenmeyer7197]

@@LoveSweatFitness thank you

[@vickimae3802]

Hi! Thank you for your advice and motivation. I need all the help I can get and I really appreciate your information that you share.

[@ekaterinaplotnikova9175]

Thank you very much for this video! Very interesting

[@charlenewillett352]

Thank you for all the information . 💕

[@courtneysimon154]

I love doing the detox!

[@Caitlyn-h7k]

I am new here and was lucky enough to stumble upon one of your thyroid videos, as I myself have recently been diagonosed with Hoshimotos hypothyroidism and have been trying to deal with it. I was recently put on a low dose of levothroxaine but still have weight gain I can't seem to ditch. I am an active gym goer and most recently have set up my own at home gym, I love eating healthy and have already cut out gluten, dairy, and sugar from my diet as I suffered from bad headaches and migraines for years. I can't help but feel like I am gaining more weight and simply look fluffy after eating healthy and working out. I am so glad I found your page as I hope to watch all your videos and learn even more and see if I can figure out if there is something I am missing. Thank you for being here and so open with the world and other women who need it.

[@brandeebriggs5309]

Amazing tips