Healthy & High protein Meal Prep | 100G+ Protein Per Day! (Pancakes, Granola Bars, Sesame Chicken…)

[@CassandraSunshyne]

Pro tip: any recipe where you're using oil and honey (with the same measuring spoon), measure oil first, then measure honey so it slides right off the spoon 🥰

[@sophiaatn5339]

Smart

[@CassandraSunshyne]

@@sophiaatn5339 Thank you, I don't remember exactly which KZbinr I found this out from, probably Josh Weissman, but I thought I should share it just in case 🥰

[@MianDawood-g1f]

Wow

[@_4le]

Please don’t ever stop posting videos. You’re the only content creator that I genuinely follow the recipe’s too and doesn’t incorporate any junk. Thank you so much.

[@susanamer7904]

Dear Selma, just fantastic, always delicious looking food. Really simple instructions, and first class presentation every time 👍😊 What's not to love ❤️😘

[@fitfoodieselma]

Thank you so much❤️❤️🥰

[@thestarinthesky_]

@@susanamer7904 couldn’t agree more and the fact she lists all the ingredients it shows she has passions and she cares 🙏🌸❤️

[@gratefultammy]

So true , there’s not many “you tuber’s “that I follow ,& to be honest I check this site daily in hopes that Selma has posted a new video ❤ such fun doable recipes

[@chrystabellecarlson6479]

@@thestarinthesky_tytrjyfyu😂🎉ur ooud🎉

[@CassandraSunshyne]

@@gratefultammy Turn on notifications for her videos by using the bell near the top 🥰

[@marychendricks1875]

I love how truly easy these recipes are and very few ingredients such clean eating ! Healthy and delicious food! Thanks Selma you’re awesome sweetheart ❤

[@Fred-xq1lk]

As always, my favorite video of the week !! 🩷🧡💛

[@fitfoodieselma]

Thank you so much❤️🥰🥰

[@emilypnytl]

I made the pancakes, and they taste really good. However, they did stick too much to the parchment paper so in future I would spray a bit of oil on the parchment paper or do the same directly on a casserole pan.

[@helenegauth9464]

Thanks for the tips I did it and it was a succes 🙂

[@cenavisch8888]

These legit look so good!! I can't wait to try them!!!!!!

[@MsSarahJam]

Thanks for the recipe ideas Selma. For ease of prep you might want to consider using a jam funnel (wide spout funnel) to put some of the contents into the storage jars.

[@cavenavasagam6461]

Sheet pan pancakes are your childhood receipes. You are so talented. I love everything. God bless you.

[@HammadJutt-c2m]

Your recipes is very good

[@mea8364]

Oh, the weeks go by so fast! Everytime I get a new video from you I think, yippie soon weekend! 🎉🥘💕

[@catinthehatkaraoke2780]

Yummy!! Thanks again, Selma! You are awesome! 😊

[@Kitty_cat_hello.]

We have been making these recipes this week. Everything has been so good!

[@thestarinthesky_]

Wow! Awesome! I am going to add some walnuts too pancakes ingredients as well. Yummy . Thank you beautiful Selma! I love all of them especially hazelnut chocolates. Super yummy and healthy.

[@fitfoodieselma]

Walnuts would be a great addition😍😍 Hope you enjoy! Thank you so much🥰

[@GiovanaLuizaViapianaHenke]

Yayyyy! Meal prep day! 🎉🎉🎉

[@gratefultammy]

Right , 😅 I’ve been checking her page daily 😂😂

[@ThuvarakaMahenthiran404]

Loved your Healthy & High Protein Meal Prep video Selma ❤❤❤❤❤

[@fitfoodieselma]

Thank you so much❤❤🥰

[@Lightpoetry.]

🤩🤤🤩🤤 as always : yummiiiii!! Thanks Selma!😊

[@sunrize69]

As always, love your videos, Selma!

[@CJ_Pharaoh]

😋🤤Pumpkin spice🤤😋 I love anything pumpkin spice. Those pancakes look sooo good!!! And so do the granola bars. Every video you put out helps me deal with my sweet tooth Selma 😄 Thanks for all the recipes!!!

[@fitfoodieselma]

Me too! Love pumpkin spice season😍😍 Thank you so much! So glad to hear these videos are helpful☺️

[@annfelland2602]

I need to make all of these! Yum!

[@Diiful]

The sesame chicken is AMAZING

[@lynneanthony168]

Everything looks so good!! Fresh, healthy and delicious....I'll be making these. 😊

[@fitfoodieselma]

Thank you🥰🥰 Hope you enjoy😍

[@ChelseaSymonds]

absolutely loved this! the recipes all looks so delicious and you do it with such ease! really encourages me to start meal prepping dinners and snacks now as well - thanks for the great video! ❤

[@wildcatty1]

Sweden doesn’t have the pumpkinspices or pumpkinpurées either so I’m making my own. Been bingewatching your videos today inbetween trying to clean my apartment. Feeling a connection to your videos since my parents are from Finland and I vacation there (in Kemi) every year. Missing the Finnish grocery stores!

[@GiovanaLuizaViapianaHenke]

I love this videos and I love fall recipes! ❤✨🍁🍂🌾✨❤ Ho else?

[@fitfoodieselma]

Thank you so much❤️🥰 Fall recipes are my favorites😍

[@TheHiddenTreasureNursery]

Your meal prep is wonderful, why not give quinoa and lentils a try into your salad meal prep,it is sooo good. 🤗💜🙏🏾

[@deborahlang8470]

This is my favorite meal prep you have prepared. ❤🧚🏼‍♂

[@raishmamaraj9019]

Sprinkle some chopped green onions for garnish and a fresh bite

[@latonyanewsome0]

I'm gonna add pumpkin seeds in the mixture for the sheet pancakes.

[@Libelle36]

Thank you for including your recipes! ❤

[@as87832]

Thanks❤😊

[@VictoriaZolotykh]

Looks so good😍

[@fitfoodieselma]

Thank you🥰

[@fayruztejero7122]

I love it💐✨

[@fitfoodieselma]

Thank you🥰🥰

[@lalaydade3364]

Thank you so much for these awesome recipes! They are really helping me learn how to cook healthier to stay on my weight journey. Do you happen to know an estimate of the calories too? I loved the sheet pancakes I have never cooked them like that before and the pumpkin flavor is the best for fall!

[@jewelljohnson4919]

Thank you so much for these high protein videos ❤❤

[@gpa2892]

Very healthy and good video. Thsnks😊

[@fitfoodieselma]

Thank you🥰

[@latoya1274]

I can’t wait to make this next week 😊

[@fitfoodieselma]

Hope you enjoy😍😍

[@latoya1274]

@@fitfoodieselma I will. I always enjoy your recipes ❤️ thank you for sharing

[@iriegirl5517]

Thank you for the meal ideas

[@CookWithOlya]

Love your videos!

[@Felici265]

Love this!

[@SandrinaModeste-hn6vl]

Greetings. I love to see your recipies especially the over night oats. I've yet to try them. Can you swap for Dairy free i cheese in the pancake?

[@cmswantek]

I always love your recipes! One question, with the taco jar sauce you used both Greek yogurt and sour cream, does that make a difference? I usually replace sour cream with Greek yogurt in my meals since it’s healthier and more protein. So just curious. Thanks!!

[@DianEnglish56]

Hi, so many Yummy recipes. Which to make first? 🤔

[@manobilli-db9ry]

Awesome 👍

[@ushar6465]

Please make egg white vegetable frittata and pancakes using egg white

[@helenegauth9464]

Hello! Do you have recipes with tofu ? 🙂 I love your meals prep recipes ❤ Thanks!

[@fitfoodieselma]

Hi! I have posted a tofu stir fry recipe and a tofu noodle soup recipe❤️🥰

[@helenegauth9464]

Thank you ! 🙂​@@fitfoodieselma

[@helenegauth9464]

Where can I find them?

[@AimanAiman-m3i]

Wow so nice

[@zohaibanwar2920]

Great 😃

[@362008andrealynn]

How many serving for the sesame chicken please?

[@sassylove7395]

Thanks for the videos. More vegetarian and vegan would be great 😀

[@MuhammadHamza-k5k]

Great 👌

[@halimashahab6863]

Incredible ❤💐🇨🇦

[@fitfoodieselma]

Thank you❤️🥰🥰

[@iirisl761]

Did you find pumpking puree from grocery store, or did you make it by yourself?

[@fitfoodieselma]

I found it in a grocery store☺️ Last year I couldn’t find them in any store here in Finland, so I made it from scratch, it was quite easy and turned out great😍

[@polypeptide]

Thank you! Do you know how many calories are in a serving of the pancakes?

[@Jonathan_geografia]

I really need a healthy peanut butter recipe that it’s smooth as yours😢 it’s so hard to find a peanut butter brand with no added sugar and soybean oil

[@sunrize69]

All you really need are actual peanuts that you can add as much or as little as you want.. as far as sweetener/oil. I would definitely add some monk fruit. :)

[@Jonathan_geografia]

@@sunrize69 thanks!

[@SyedAmeerAbbas-hw3ox]

Nice ❤❤

[@SufyanJutt-f8m]

Yummy 😋

[@Judi-b8e]

Good day I have fatty liver disease do you have any recipes thank you

[@mdcoolcat]

For the granola bar, can I swap cocoa powder with matcha or other flavored powder?

[@ijazkhkokhar9312]

Very nice

[@StarM4245]

really like your videos and prep! it'll be good if you could write all macros & calories and not just protein

[@aazee36]

Can we freeze the pancakes?

[@fitfoodieselma]

Yes, it should work☺️

[@ShizaMughal-d7v]

Nice

[@LadlaJutt-q9f]

Good

[@zubairshafi7244]

❤❤❤

[@enomismarie]

Hi Selma! If I don’t have jars can I use regular containers?

[@fitfoodieselma]

Hi! Yes, containers work too☺️

[@FarmBelongs-e1o]

👍

[@Hussain-h6g]

🎉

[@alexandrea921]

Is this 1.7lb of chicken for the sesame chicken? I measured out 1.7lb of chicken but it looks a lot less than this?

[@MudasirAli-f6v]

😍😍😍😍

[@suzancmg4]

No meat protein meals. Can use fish, salmon

[@WillieStevenson-l5e]

Heller Gateway

[@zainabtahir5198]

Tasty

[@Mr.Cringe-rd7zc]

did you know that you could like a comment by double clicking it ?❤

[@Abdullah-v9p5f]

Nice ❤❤

[@NaghmaAyaz]

Nice

[@FarmBelongs-e1o]

👍

[@NaginaMalik-d1o]

Nice

[@mirza78682]

Nice

[@MuhammadAtir-f5k]

Nice