Easy Healthy & High protein Meal Prep | 100G protein per day!

[@metislamestiza3708]

the crunch element of rice cakes in the chocolate bars is brilliant Selma. i'm totally going to try that! thanks for all your effort in sharing the recipes so we can all come back to them !

[@fitfoodieselma]

Hope you like them😍😍 You are so welcome❤

[@Martinez99999]

Did you end up making them?

[@tammiehammett5054]

Your recipes are so simple, wholesome and delicious. Your voice is so soothing. Thank you for doing what you do. ✨

[@donaldalford165]

I love how you use whole foods and whole, natural ingredients. I keep telling my wife THIS is how we should be eating!😄

[@cyanideteatime]

i look forward to these videos because they’re so easy and diverse. you made me enjoy food again ♥️

[@fitfoodieselma]

Thank you so much❤ So happy to hear that🥰

[@mariaborrelli8373]

I love ur cooking … so fresh with lots of fresh herbs I made ur egg bake I added in fresh dill because I love it :) keep up the awesome motivation for those of us who need healthy cooking inspiration !

[@folksagabookart]

Those chocolate bars look amazing 😻

[@cavenavasagam6461]

Now I know what to do with those boring rice cakes. 😊 Summer is here and I love all your simple snack and meal ideas. 🙏 Thank you for sharing yoir receipes.

[@fitfoodieselma]

Hope you like them! Thank you so much🥰🥰 Have a lovely summer time☀️💛

[@paulinasandten8538]

Gotta love your smile, it seems so genuine and heartfelt 😊 and I enjoy your content a lot!!

[@fitfoodieselma]

Thank you so much❤

[@womanatthewell9603]

Thank you for including the recipes in the description box!! I’m going to try the egg bake but I will add in onions.

[@fitfoodieselma]

Sounds great😍 Hope you like it☺️

[@JournalingWithNadia]

Your videos are always so helpful! I get so many ideas from you and feel so inspired! Thank you so much 😍

[@fitfoodieselma]

So glad to hear that❤❤

[@crimson3356]

Your videos encourage me to eat healthier and enjoy cooking ❤️ thank you so much!!

[@adellababb8150]

Everything sounds so good. I love the music you use.

[@sallyahn5641]

Wow I love your clean easy healthy recipes 😊 Thank you for sharing 👍

[@fitfoodieselma]

You are welcome❤

[@eliza5912]

Selma uploaded!! 🎉 Excited for another week of inspiration, thank you for sharing ❤

[@fitfoodieselma]

You're so welcome!🥰🥰

[@itzjustbellz]

Thanks for all the great ideas! All of you meal prep videos are great! I’m a young teenager learning to cook and start doing meal prep and these are really helpful. Looking forward to making some of these 😊

[@deniserikard147]

Hello. I'm new to your channel. I just subscribed because your recipes are easy and quick and look amazing. I can't wait to try them. I'm vegetarian and I'm always looking for ways to get more protein in my diet. Thanks so much for listing the recipes in the description box. It makes it so easy to follow your lovely creations. God bless!

[@andreapokiak9639]

Thank you for sharing your healthy recipes

[@susanclotfelter7247]

Would love to see more fish recipes if you can eat fish! Also, I never thought I would find lactose-free Greek yogurt, But then it showed up in my local health grocer And I tried it and loved it!

[@gratefultammy]

As would I too please

[@rebekahwestwood]

Love your videos! You’ve inspired a lot of things I make now , just replace the dairy with coconut yogurt 😊

[@fitfoodieselma]

Thank you so much❤ So happy to hear that😍

[@sandybell3369]

Love your videos! I recomend using "unbleached" parchment paper and silicon, wood or metal utencils. Chicken should be cooked for 30min to avoid potential illness

[@kaku808onmaui]

Everything looks amazing!

[@fitfoodieselma]

Thank you so much🥰

[@fcreations2053]

Thank you so much. Can you make a healthy cheesecake

[@Bambi253]

Adoro questa ragazza! Bella, brava e con una voce incantevole 💕

[@fitfoodieselma]

Grazie mille❤❤

[@Bambi253]

@@fitfoodieselma 💕💕💕

[@AshleyMarie724]

I made the egg bake this am and having the chicken for lunch 😋 thanks for sharing

[@debraybarra5669]

Amazingly lovely! I can already taste the mango & yogurt pops; 😋

[@user_2311]

❤

[@fitfoodieselma]

🥰🥰

[@Channel09099]

love your videos!! What can I put in the bars instead of protein powder?

[@avazdadandmom]

Hi. I like your videos ❤

[@fitfoodieselma]

Hi! Thank you so much❤

[@anitarexadams7527]

Love your recipes. Where can we find the calorie count? I looked into your ebook but was not able to determine the US dollar cost.

[@kayleekinnett5888]

I love your recipes they are great.😊 I was wondering if you could make something for diabetics with low carbs and sugar-free. Thank you

[@Theglobalpharm]

Won’t the arugula and basil become less fresh with time?

[@ytl7750]

I made the chocolate bar it’s so yummy but next time I’m going to add less honey bc 3 tablespoons is too sweet for me

[@undreapinkney806]

❤❤ The Trip To The Market❤❤ Great Food Prep ideas #YUMYUMYUMMY❣️#SUPER😎😁We🕺🏾💃🏾Love This Video #NICEMEALS

[@fitfoodieselma]

Thank you so much❤❤🥰

[@lordbizcuits]

If you put tomatoes in jar for a day or 2 how do you prevent it from getting soggy and mushy?

[@elisai]

me encantan tus videos saluditos desde Italia

[@fitfoodieselma]

Grazie mille❤

[@sayehbigdeli1]

thanks

[@janeevans4758]

Id like to see if any actual cooked cake bars or a ice cream could be combined.

[@4LADYSWEET]

How many calories will that round out to? I’m trying to gain as much weight as possible and need to up my calorie intake

[@kaseysenior8768]

Omg sry i forgot to look on the description-so mine kind of were an improvise I didn’t have much peanut butter so I spent 10 minutes scooping it out so I added some almond butter I didn’t have much about (1 tsp)maple syrup or honey I only had vanilla protein powder agian not much of that so I kind of put so much in then added milk and hope for the best 🥲

[@kaseysenior8768]

What are the amounts for the bars???

[@everybodypoos1]

It’s in her description

[@Sabrina-sv1zx]

Im trying to figure out how much was the first grocery bill 😂

[@lauren.elaine4]

FIRST

[@fitfoodieselma]

Thank you🥰

[@muhitchowdhury-bn3wg]

I like you😅

[@sammieannie421]

is it me or is every video the same thing in different versions? you've made all of this 100 times

[@itzjustbellz]

if you don’t like it you don’t have to watch lol

[@yvonnekoval5713]

Couldn't have said it better! No one is forced to watch!​@@itzjustbellz

[@kami0078]

Keep nails long. It will suit u more and no need of any paint.

[@ReaperXC]

So much plastic in the shopping.

[@ryangarrison5203]

❤