Healthy Homemade MAC and CHEESE RECIPE | Low Carb High Protein

Best Healthy Homemade MAC and CHEESE RECIPE | Low Carb High Protein
#buffdudesfood
1 Cup Cheese
1 Tablespoon Flour
1 Cup Milk
1/2 Cup Protein
Zucchini
Salt
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[@BuffDudesFood]

Whoa. Two food videos finished in two weeks. It's a Buff Dudes miracle. We'll try our best to get one out each Sunday from here on out. Hope all is well. STAY BUFF! -Hudson

[@Tbren24]

Another option for a pasta substitute would be spaghetti squash instead of zucchini.

[@kevomax20]

YES PLEASE! I love your videos. You guys have become a big inspiration to me. I'm on the road to GAINS and you guys keep me motivated. Love the cooking vids man keep it up!

[@Uncle_Tijikun]

Italian here, born and bred in Italy. Yes, that's one of the greatest sins together with cauliflower pizza but hey..GAINZ. And also Mac an cheese doesn't really exist in Italy so it's okay 🤣

[@samuelecrotti9456]

That's absolutely appalling mate, that's it. I tried it tho, tastes way better than expected.

[@Uncle_Tijikun]

@hickorydickory dock nope. Fettuccine Alfredo is basically pasta Al burro. It's completely different.

[@zwordsman]

Neat. Never thought to use protien powder that whey. Basically just a meat replacement huh

[@BeardFaceSuper]

If you don't have a spiralizer you can thinly slice the veggies lengthwise with a knife.

[@liamblondon6388]

I’m using the lockdown in London to Get Buff, Stay Buff, Thank you Buff Dudes... BDF Yeah!

[@nancylord9221]

I like your personality keep up the good work

[@Atacas]

I’m terribly sorry to inform you, though I have been following you for years and have tried many of your recipes and workouts, through this quarantine I have become accustomed to seeing recipes that have the “Buff Baby Seal of Approval”, and I can not in good faith try this recipe. WHERE IS BUFF BABY!?!?! Lol for real though, I can’t wait to try this recipe, thanks Buff Fam!

[@thealbanianlorg6542]

Atacas : I agree. All Buff Dude Recipes need to be Buff Baby approved or I just simply do not trust them. Am always waiting for the Buff Baby at the end to sign off on the creation. 😁 However, I, like you, will be trying this recipe. After the first try, I’m thinking of adding / experimenting with maybe a little Parmesan, dash of hot sauce, sautéed onions and mushrooms, sautéed zucchini first?, Worcestershire sauce, Nutritional yeast, and also, I just watched a vegan hotdog KZbin recipe (whole, trimmed carrots marinated in Bragg’s amino acids, etc. and cooked) and thought slicing those into this Mac and cheese might be good. Cant wait to try this too, thanks Buff family!

[@SaturdayNightSlamMaster1980]

Yeah I think I’ll be making this. 👌

[@35PHaaton]

Thanks for this man! Such a guilty pleasure, but with all the gains.

[@jattin278]

I'm lovinn it.

[@Veromoi4]

This is helping me with gestational diabetes, thank you

[@kip.k]

If you don't have a spiral slicer you can use a veggie peeler and make little ribbons with the zucchini. Not quite the same, but still may work.

[@sissyw.8144]

I will definitely try this out! Your guys’s protein cheesecake recipe has become a staple in my house! Greetings from Okinawa ✌🏽

[@lindseystutts5814]

I love this! Personally I would salt the zucchini instead of the sauce. Salt will draw water out leaving the zucchini more al dente like a noodle :)

[@83guerino]

Since you asked for Italian input Zucchini use is great but you need olive oil and some herbs , parsley oregano that’s all thankyou and have a great day Grazie per il tuo tempo

[@evilherojoseph]

When I grow I wanna be like you Hudson.

[@Lady_Hikaru]

The chicken strips were definitely toddler approved. Glad to see a healthy mac and cheese that both my workout-aholic husband and my veggie loving picky toddler can enjoy

[@thorburnjschwegler]

You should look a Remington James chickpea mac n cheese recipe

[@iowa435]

Almost anything is good if you succeed in getting that creaminess in the pasta. Zucchini is a great addon also. Easy to cook and good just to fry with some citrus pepper. Also easy to cultivate on the roof or in a greenhouse. Great to focus on clean and whole foods. You can put almost anything in the slow cooker and with the right seasoning it will be awesome =)

[@matthewwilliams7315]

Tried all the foods from last video, not gonna lie I've had different versions of waffles almost everyday since then. Those chicken strips tasted great in some wraps I made as well!

[@Eve88Vlogs]

Yay this is yumyum😀

[@alexarellano4813]

I've been craving mac and cheese for a while. This is amazing. Thanks!

[@genofrugoli6044]

As you see, Italian here. Of course it’s sacrilegious but if it must be done for the gains I suggest spaghetti squash instead. Stay Buff!

[@vladkurochkin7360]

Should add an egg or two, for extra moisture.

[@edwintang5494]

Gosh i wan this..Where i come from dont hv zucchini.

[@Timstank]

Looks amazing!

[@Bushcraft242]

What kind of cheese 🧀

[@LeeKimSungmin]

Low carb potato flour?

[@lilzucc9176]

This guy looks like a formal discount connor mcgregor

[@HeartPumper]

For vegans out there, use yeast flakes instead of the cheese. But recalculate macros to hit your goals.

[@kensharpe1047]

I like to cut the zucchini into penne sized bites for Mac and cheese instead of spiraling it

[@AceHardy]

🏋🏽‍♀️🔥

[@superice1234]

yooooo lit

[@giuseppelombardo3610]

Yeah that's outrageous... but as long it helps me get buff, you can call it whatever you want... Yeeeaaah

[@peterrivas6666]

You must be a lefty......That's your strong one #NotAnotherTeenMovie

[@jessiejohansen4750]

Macro-Onie and cheese

[@cnapoli]

save time and use the frozen zucchini spirals from Trader Joe's or Aldi.

[@DiLLZGFX]

there in Aldi ???

[@thealbanianlorg6542]

Ooh! 😁

[@vipulmumbai]

Is protein unflavoured

[@JG-po6ff]

Fitness Island no it’s chocolate flavoured

[@beethovinh]

griphop giving me some 2013 buff dudes vibes. 🙏

[@Bill-py1fn]

Yummy!!!!!

[@thecoconutjam]

You Americans and your Cups...which nobody else in the world uses Stay safe dudes! 💪🏻💪🏻💪🏻

[@iowa435]

Word. So annoying, got a kitchen scale that solves the issue though

[@thecoconutjam]

@Nospam Spamisham Ha ha! So easy to wind you lot up

[@giorgiotommasini6828]

Yeah it is kinda sacrilegious, but you're forgiven for this time lol😅

[@michaelbressette2599]

ok for starters, I have irritable bowel Syndrome & I love Mac N Cheese, however after eating M&C I get terrible gastrointestinal distress followed by 1/2 hour in the bathroom. With that said my question is... Wouldn't whey protein affect IBS In a negative way ? I never used a protein supplement so I am a bit concerned mostly of cost if it doesn't work out then the after affects. I am gonna try this regardless of outcome because to have alternative foods to replace the fatty high carb mainstays we grew up with & because of my age & health issues I want clean alternatives & this looks like it may be it. I wont do it now because of course I need money which I haven't got lol but i WILL be giving this a go because your recipe for the no carb cloud bread was impressive to me. Thanks so much for sharing your recipes. I also think Green beans maybe an excellent replacement for the Zucchini. As for cheese, I can add Nutritional yeast instead of cheese. I am not vegan or vegetarian but there are days or weeks where i do not want to smell, look at or touch or eat meat, I have been slowly backing away from meat naturally & my concerns over the treatment of animals & what they feed them & so on.

[@prasun911]

lockdown gonna get me buffed like a grizzly

[@kelciusalarus7994]

Jewish Italian here yes my family was from southern Italy. Yes it is absolutely blasphemous and sacrilege, however you have to do you, and I can't begrudge anybody any kind of experimentation, just know that we're crying inside.

[@prasun911]

they look like characters from military games

[@Caffeine_And_Seawater]

The bigger sacrilege is calling it zucchini instead of courgette 😂😂

[@Fallen_Angel17]

Milk + potato flour = High amount of carbs,its crabs bomb.

[@strictpress5070]

FIRST???? MAYBE HAHA

[@meowpurrr]

I've got surgery in the morning I've got appendicitis

[@Andreas_linden]

Cancer...

[@Mr.Ciobanu]

this guy steadily turned into a lesbian !