Healthy Pizza Recipe - How to make a Low Carb, High Protein Pizza

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The B.U.F.F. Dudes give you the Healthiest Pizza in the World.
No hyperbole there, Dudes. With a crust made from cauliflower and containing delicious BBQ chicken, this just may be the cue dramatic music healthiest pizza recipe in - wait for it - THE WORLD.
PIZZA:
2 Cups Cauliflower
1/2 Cup Cheese
6 oz Chicken
Dash of Parsley & Oregano
3/4 cup Tomato Sauce
Handful fresh Spinach
2 Full Eggs
1 Slice Contains:
90 Calories
4.3 grams Fat
2.7 grams Carbs
10 grams Protein
Whole Pizza Contains:
726 Calories
35 grams Fat
22 grams Carbs
81 grams Protein
Feel free to add extra toppings like Black Olives, Tomatoes, Jalepenos and more!
Buff Dudes / Food / How To Make a Healthy Pizza Recipe
Starring: Brandon Myles White
Shot n' Edited by: Hudson
Music by Kevin MacLeod
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Pixel Art By João Victor G. Costa (JinnDev)

[@themangarage2203]

I made this recipe saturday morning and I was very satisfied with the results. Just a tip for the buff dudes or anyone else making this pizza... Instead of using a knife and then a blender to shred the cauliflower, run the cauliflower over a cheese grater and in no time you get the 2 cups of cauliflower at the PERFECT and even consistency. Using the cheese grater will save you time and dishes to wash. Great recipe guys and thanks!

[@harrisaziz1028]

Awesome tip thanks dude

[@Saljarba87]

Thanks a bunch💖

[@Hoykoy24]

awesome tip

[@bogus69]

Awesome, trying this for the first time! Thanks bro

[@azash85]

Just made one of these. It's like sex, except im having it!

[@crazyplantgirldk387]

Simon Sahlen 😂😂😂

[@davecullins1606]

Well played xD

[@annalore5513]

Lmao

[@ozy-og]

Use cooking spray

[@Mspowell30]

😂

[@tomlim1400]

who else thought he was gonna put whey protein powder in it?

[@DragonZXDragster]

Tom Lim I'm sure that could be optional if you went with the bland non sugar added protein, lol!

[@newchap7670]

yeah with some chicken flavored whey.

[@HeavenlyShogun]

There is actually baking flower with whey protein included. I would actually use that instead of what they did here in the video.

[@holyexperience1976]

Lightbulb over head moment! 😂😂😂😂😂

[@dg-qn5mi]

Lmfao same

[@lovelyamberlina9229]

A helpful tip, if you dont have a food processor or blender, use a cheese grater. you can cut bigger pieces off the stock and grade them works just as well.

[@someyoutuber1062]

you remind me of Giada De Laurentiis , plus you gave us a tip on cooking :)

[@christianleitel7906]

Hey, thanks for the tip.

[@thatguy2244]

Helpful tip: low carb high protein isnt healthy for you.

[@angryagain68]

@@thatguy2244 Sources?

[@thatguy2244]

@@angryagain68 literally every piece of nutricial science for the last 30 years.

[@buffdudes]

Hi bigboi. If it's possible, I would recommend making your main three meals really count. Have a solid breakfast (Eggs, Ezekiel Bread, Turkey Bacon or Protein Pancakes) and try and prepare a good meal for lunch at school (something like rice and ground turkey) If you work out after school, have an apple or rice cakes with peanut butter and afterwords a protein shake. Follow this all up with a healthy dinner and you're definitely on your way to gaining some solid muscle. Eating clean is a must!

[@dawg4769]

Buff Dudes There are protein pancakes ???? WHERE WHAT BRAND ?

[@davecullins1606]

Google it.

[@naomiz5099]

Kinda expected him to eat a slice afterwards...

[@wingicecream7125]

just picture him doing it

[@Apfelkind4000]

Probably it didn't fit in his diet and he just threw it away afterwards. ;)

[@riviaria]

He probably couldn't get it off the pan since he didn't use parchment paper

[@holyexperience1976]

Glad when someone does not taste food in video so don't have to listen to the smacking. If it was done in this video, I would would skip that part of video.

[@pranjalshelar3830]

It was not that good after all 🤣😂😂

[@Norie92]

I made the pizza, it's amazing and you can't even tell there's cauliflower

[@christopherbutlercj]

"I'm gonna slip it in there" *buff dude pops up with a thumbs up* I'm dying laughing 😂😂😂

[@buffdudes]

Hey Neo. Most food recipes have been around for years, such as using cauliflower as a substitute for dough. Our protein brownies/pancakes/cookies and Spinach Pancakes have also been made many times over by others but we love these recipes and want to help spread the word!

[@fista1331]

My wife and I tried this recipe the other night. It was DELICIOUS! Thanks Buff Dudes!

[@maaifoediedelarey4335]

That was cool ! I made two already --- one tip to add to your method : When you initially form the raw crust, make the edges thicker, and later when you put on the sauce and topics, make sure it covers it right to the edges -- this prevent the edges from overburn.

[@redspartacus6422]

You know what? I'm not going to even lie I had a hard time taking these guys seriously at first but since I took the time to really sit down and watch these videos I have tremendous respect for what they do and the time and effort they put forth for this. I am definitely going to try some of these recipes especially the turkey burger one. By the way, I thank you guys for breaking this down and making it easier for guys like me who would burn water and air without a side of cluelessness in the kitchen. Much respect to both of you, keep up the GREAT WORK.

[@BeerBiceps]

Quality content!

[@lovettdeleted]

was cracking that egg on the kitchen counter for dramatic effect worth it

[@juliuscaesar3622]

They don't crack an egg each time, its the same egg just edited in the video

[@lovettdeleted]

Julius Caesar u think i didn't know that pls. i meant, he actually cracked ONE egg and messed up his kitchen table.

[@juliuscaesar3622]

Lea Lovett u said is it worth it, yes it is

[@lovettdeleted]

Julius Caesar im so glad it was. the egg lived a good egg life. #r.i.p.

[@Crazy_Cofran]

I think it would be worth it even if it took a couple eggs to get the best shot lmao

[@jacksonj4307]

Dude, i just made this and now I'm in love with this! Added some peppers to mine though for more flavor

[@mayibrad]

Soylent Green. I love the humor you guys add to your videos without going overboard. Love all your recipe videos too. Keep up the good work, Buff Dudes!

[@123pageyboy]

This is amazing but I can make it have even less carbohydrates, use Edam cheese as it contains the lowest amount of carbohydrates. And crush up normal tomatoes with chillies in a blender and there we have a very very low carb pizza. But credit to buff dudes genius way to make the crust of the pizza!!!!!

[@Chevg]

Thanks for the tips 👍

[@kylieb5213]

I just made this tonight. Life has changed forever 0.0 lol

[@SunnySide388]

Kylie B your display picture looks just like this KZbinr called rawrist!!!

[@KaizenLife]

LOVE your recipes and lifting videos! thank you, buff dudes are awesome!

[@mccainodom8059]

I've made this twice and I really like it! Yes it's a little messy and you may have to eat it with a fork, but it's healthy and it tasted great. I also made the turkey meatballs and I love them. Thanks!

[@justaddmusclecom]

Cauliflower is definitely a great replacement for carbs in many recipes,the taste is not that strong that it can not be masked either and it is easy to work with.

[@kanethelos]

Good video, but no crust demo is creating some doubt in it's consistency and durability as a pizza crust.

[@desireeh8324]

Thank you buff dude for this easily explained recipe! I'm not a buff dude I'm a a lady trying get in shape lol. I made this for me and my man for lunch amazing!!! I though I wouldn't be able to enjoy pizza but thanks to you we will enjoy food with out the guilt thanks again!

[@angiecavazos8301]

LOVE this idea! Am definitely making soon! I'll add fresh Basil & Shrooms! Hilarious impression at the end, very handsome too! Thanks!

[@chris_1988]

The way you move your eyes and eyebrows totally reminds me of Michael from VSauce.

[@DerpySara]

I think he kinda looks like Rhett from gmm (minus the body lol) I think it's the beard tho

[@rasmushansson4044]

it's the way he talks aswell, he got a little bit darker voice but he speaks very clear :)

[@KnicksNYanks84]

stop analyzing him and pay attention dammit!

[@natenolastname9456]

KnicksNYanks84 LMAO that was funny dude!

[@lamealex17]

If I add bleach instead of cheese will the calories be less?

[@bobbysayer5801]

lamealex17 i believe it wont make a significant difference

[@rudinam2409]

Yes

[@davecullins1606]

Nope, but all of your problems will be gone xD

[@elijahp271]

Yeah go ahead and do that. Amazing idea.

[@calinlazar6240]

You guys are just genius! that's awesome! I started going to the gym 6 months ago. Pizza was my favourite food, but since I started going to the gym I stopped eating. This is Heaven for me ! thank you so much

[@yeahdude1986]

Soylent green.. just slipped that on in there! Nice... I'm going to make this today

[@johnniewalker8818]

Slip it in.... Pull it out... Yep, that's how you make a pizza!

[@ollybare1640]

It's not how you make a baby tho

[@Ahmed88Kotb]

+olly bare hahaha!

[@nuttygeezer830]

Meat feast Pizza yes

[@labonihira]

Thats how you make everything in life

[@prayShinigami]

Make a beard tutorial .

[@fox110110]

Lex Gabriel 3 years later, they did it haha

[@AtomicFox3]

dude..i tried the recipe followed exactly your video..and it ROCKS!..thanks for making the video. keep up the good work

[@DavorWTF]

Great idea!! Will try it for sure. Thanks guys!

[@Licorce1239]

Thank you Buff Dudes. This video saved me. I was in a dark time... eating meats and cucumbers daily. I even overdosed on almonds. But now... now I am happy. Eating real foods and exploring life. I can do anything. This is the road to success and I am CRUIIISING DOWN THAT ROAD. I ate half the pizza and I have no regret. I have never been this full. I am not sure if I will be able to move for the next 12 hours. please make this pizza and take the road. (on a more serious note this left me feeling very satisfied and I had no bloating (: very yummy and I recommend) ps; marry me

[@justinasglobys7739]

Hey man, now that it's been 3 years later, I was just curious if you're still on your pursuit of a healthy lifestyle and did your cooking improve.

[@technoturge]

Tastes even better than "normal" pizza!

[@slairdandraful]

looks totally awesome, i am on a low carb diet, love it but always looking for something different as i also love cooking thanks x

[@sergiom.9864]

straight to the point, buff dude don't mess around, subbed

[@colemurphy9113]

I saw that soilent green was an optional topping??? very classy

[@edwardbrock3807]

👍

[@tammyt3434]

+Cole Murphy High protein!

[@HeisenbergT94]

Damn, gonna have to attempt this soon.

[@aprilh5817]

Love this crust. I also did a low carb ground turkey crust that I received from a friend! Thank you! :)

[@pattyk08k77]

Love this video cant wait to make this recipe! Good job!

[@Nicopasta85]

USE PARCHMENT PAPER MAKES IT WAY EASIER TO CLEAN. ALSO TRY COOKING THE CAULIFLOWER ON LOW HEAT WHILE MIXING FOR 5 MINS TO COOK OFF SOME WATER.

[@dintyboy]

Whatchu shouting for?

[@aaronramsonwhite]

WHAT?

[@jbear3601]

Looks like the bottom of that pizza probably burned like hell

[@the.walkiest]

really love the way these vids are produced

[@reynaldoreyes6373]

Just finished making mine and it was totally worth it, thanks buff dudes!

[@SirIkeMedia]

3:21 I see what ya did there ;) lol

[@ultimatecouponlady]

Nice video but why didn't you show the consistency of the pizza crust?

[@pinaypie5887]

Maybe over cook?

[@edorcohen4260]

Thanks for sharing this great recipe! I've tried it and it tastes delicious! Yummmmmm

[@booboochixychunk]

Great video! I'm willing to give this another try now. 💪💪

[@angellohector]

Dear Buff Dude dude...I'd like to add that using Dolmio sauce etc should be done sparingly because of its processed contents and sugars etc. Would be advised to make your own batch from start and keep in the freezer etc. Otherwise fantastic! Yours sincerely, not so skinny but not yet buff dude.

[@C4nadian]

Have you guys considered doing a whole weekly diet plan, like in detail (grams, lbs etc..)? If you've already done this and i just didnt see it can someone direct me to the link? :D Keep it up Buff Dudes!

[@justinasglobys7739]

Bruh, I spent the last week just non stop looking up and testing recipes but this one seems the best by far. And for once, I can actually get every single one of the ingredients. Sucks to live in a small city.

[@adamq123]

I just tried to make this pizza today... and what can I say? My friend and I ate it and it was great! So unexpectedly tasty, will definately keep making this pizza in the future. Thanks for the video & recipe from Germany!

[@letsplayhenrik1367]

That guy looks badass :P

[@conleycroom8813]

Dang dude, are you living in my grandmother's house? That's some old oven and cabinets. Lol great pizza

[@YvonneS]

Enjoyed the eye-candy😉 Oh, great job on the low carb pizza!

[@neal7389]

Hahaha great video man, I'm definitely going to try this out, looks delicious! I'm subscribing to your channel brah

[@SDRockman]

I think this recipe is great. I have been having a pizza craving over this past week, so I must try this recipe out. The thing I don't like about "normal?" pizzas? Is not only are they really bad for general health, but the amount of carbohydrates is far too much creating inflammation and destroying any energy that I had.

[@AlexLococo]

They aren't bad for general health if you don't buy it from Pizza Hut or other fast food restaurants. That's like saying all meat is bad because processed sausage is bad. No.

[@SDRockman]

Diego Sheish So, would you eat a pizza every day, since they aren't as bad as you claim they are?

[@AlexLococo]

SDRockman Sigh... name me one thing you can actually eat every day without repercutions.

[@AlexLococo]

SDRockman You're just angry because you can't name one. Even lean meat is bad if you're constantly eating it with no variation.

[@XxGummib3arxX]

Diego Sheish I eat chicken breast for lunch and dinner pretty much everyday an im quite lean.

[@timbemann]

Soylent Green is PEOPLE!!!

[@johnisafink]

Hey Buff Dudes, I just wanted to say thank you for your videos. Your advise has helped me and my brother alot. Thanks again, El Loco Lobo

[@Sammael7773]

Tried it and loved it. You might need to add an extra egg white for consistency but the taste is great! Thanks for the recipe.

[@tr0y36]

I am a very large man, trying to drop some weight. I live a sedentary life, that I dislike, but am unable to avoid because I am disabled. I have absolutely no cartilage in either of my knees. I made the decision to go on a diet for the next couple weeks, and have a upper body work out schedule from my doc. All he said about my diet, is that I should eat dense veggies (celery, carrots, parsnips etc.) and lean protein, which I am fine with, but I need a few recipes that my wife will enjoy (as she is doing this with me). Any suggestions? TY for the vid. GG

[@tr0y36]

Thank you, going well so far :-)

[@jeffreyderoche4499]

Troy, best thing you can do is cut the carbs. Cut out bread, pasta and potatoes. Ask your wife to look at atkins recipes. This pizza one from Buff works well, just go easy on the cheese. If you try the atkins diet make sure you go through the induction phase. I've lost 25 lbs in 2 months and live a sedentary life too. Good luck.

[@JoseFlores-xh5cj]

"we gonna put the stove to 450 degrees" ehhh is there a way to find out the degrees of the stove? I have never heard of a stove that is capable of throwing flames in degrees.

[@JoseFlores-xh5cj]

oh nvm I should've finished watching the video, you meant the oven -_-

[@TrainerTiffFitness]

Making this right now!! Forgot the eggs first time, fail! But now the eggs are in, we've got a little something here! Great post!

[@jimirock81]

I love how they squeezed in Soylent Green as one of the ingredients LOL! You guys are awesome! Keep doing what you're doing!

[@CiriloDrums]

5:32 "Soilent Green" Lost my shit.

[@edwardbrock3807]

i had to do a double take

[@gavinmorris7864]

"just like so"

[@DaystillToolsnewalbum]

4:45

[@adriandoyle8668]

Hey, just tried this and I love it. Great channel guys.

[@1citybuilder]

Can't wait to make this! Thanks

[@Edbrad]

Sadly this tastes too much like cauliflower

[@sirgrundel]

***** same

[@Javin007]

***** I find if you change the recipe up some: Bring water to a boil, boil the chopped cauliflower, put it in a kitchen towel and squeeze as much water out of it as possible, then put it BACK in the blender with 4 oz. of cream cheese, the eggs, cheese, spices, it'll knock down a LOT of that caulflower taste. It's still just a LITTLE "sweet" but not much like cauliflower anymore. To reduce the sweetness further, add a little acid (lemon juice) and salt.

[@lkiezl]

Edbrad watched another vid where the guy toasted the cauliflower first to get rid of the moisture and only one egg to 2 cups cauliflower.

[@matthewramroop]

5:32 4 real? Soilent Green?

[@dakotatackett3929]

Absolutely. Full of protein and delicious!

[@maverickmage]

Haha yeah. I had to turn the video back a little to make sure I read that right.

[@TheUncontrollableYeti]

You guys are literally saving my life!!! Thanks Buff Dudes!!!!

[@megumicochran3729]

Fun idea. If you can't eat cheese, you could beat eggs with seasonings (even season all would work) and drizzle that all over the pizza before baking. It looks like cheese, holds the toppings on, and tastes good too. You may want to thicken either the crust at the edges or make the sauce deeper at the rim to keep the egg from running off the pizza before it's cooked, however. My kids like it :)

[@DoubleMerkaba]

Why not show a slice? Anyone else made this without it turning into a joke? Fuck that I'll just get a lean cuisine pizza and kill the craving. And what's up with all the hate for carbs? Shit....

[@TroutButter]

Kill the craving and promote shit loads of fat storage and cardiovascular issues. How can you not understand the "hate" of carbs by now? You do not have a buff dude's mentality, more one of a fat dude.

[@Jeffdachefz]

***** Dude on average, they eat far less compared to the average westerner. They also eat more veggies and most have a high basic metabolic rate which is mainly from genetics. Most Asians I know still have to watch their carbs (rice and glutinous rice intake) or else they get plump.

[@baddicusb2328]

TroutButter carbs are no better or worse than protein or fat. They are simply one of the three main macronutrients. Simple. They are not bad for you. If carbs are bad, then protein is bad. You could eat 1800 calories a day of pure carbs, and lose weight, as long as your in a deficit. One specific food or macronutrient will never, ever ever make you someone fat, you're over consumption of calories will.

[@supercooled]

Where can I buy Soylent Greens?

[@jedMcHiggins]

www.soylent.me I don't see how you'd incorporate it into this pizza though.

[@supercooled]

Soylent Green is PEOPLE!

[@jstoner6315]

Soylent green is low in carbs and high in protein. I hope they dont remake that movie, I dont want Dept of Homeland getting any ideas.

[@henryrichard5333]

In some countries they already eat it. Buff dude spelled it "soilent" guess he never saw the movie.

[@supercooled]

Henry Richard In some countries they already eat deceased people? I wasn't aware there is a plant called solent green or however you spell it. And yeah that movie probably predates them and came from their parents generation.

[@PeterIvanec]

Great recipe for the cauliflower crust. Made cheese & onion pizza with it. The taste was amazing! Love it!

[@ExperimentsEra]

That's a dope idea! Bet it tastes just as good.

[@simpleshoes2009]

Why dont make a high carb low fat one which would be vegan and peaceful?

[@Bunters196]

Because this is peaceful.. ain't no wars starting over a pizza

[@nick_jacob]

you failed to mention that the cauliflower makes a huge mess.

[@joeymulder2048]

That's what i was thinking about an hour ago.. the kitchen looked like a damn battlefield!

[@nick_jacob]

tasted okay though, if you had enough toppings. eating just the crust was kind of hard for me since it tasted just like cauliflower.

[@joeymulder2048]

Nick Wilson The one i just made tasted just fine. Toppings : Onion, Spinach, Pasta Sauce, (extra) chicken, cheese and bell-pepper. Used some extra herbs in the crust.

[@MrBane001]

look awesome, I need to try that! I love your recipes guys! Moar moar!

[@shanesmythe9101]

He sounded like a Borat at the end. I LIKE! I will try this tomorrow for a lunch. NICE!!!

[@FutureLaugh]

yo dudes, whats wrong with fats from the cheese??

[@buffdudes]

FutureLaugh nothing, but if you're trying to cut down on your fat cheese is a good place to start.

[@FutureLaugh]

Buff Dudes does consuming dietary fat equate an increase in adipose tissue?

[@GorthaurTheCrueI]

djmarioz Buff Dudes It also depends on the TYPE of fat you're talking about. Typically, dietary fat doesn't just equate an increase in adipose tissue(ie fat in the body). Fats, especially the good fats, are typically used for assimilating your proteins, making hormones and many other functions in the body regarding energy before they're just stored in the body via adipose. And by good fats, I mean NATURAL monounsaturated fats like those found in macadamia nuts, natural forms of polyunsaturated fats and NATURAL saturated fats like those found in coconut oil. Minimizing the saturated fat found in milk and animal meats, and ELIMINATING unnaturally saturated fats like trans fats such as unnaturally hydrogenated or partially hydrogenated oils and unnaturally obtained oils like crisco and the heavily processed shit. Most fats in your diet should be of the 3, 6, 9 EFA variety with a preferably heavy concentration on freshwater fish for omega 3s due to already converted EPA and DHA varieties rather than the ALA variety found in plants that your body has to convert to EPA in order to use. Like proteins and carbs, not all fats are created equal, but rather far from it. Using the simple verbal ambiguity of "dietary fat" when it comes to definitions is a recipe for getting lost in semantics. When considering your question with natural EFA fats versus trans fats synthetically hydrogenated in a lab as is found in most nasty low priced pita breads or baked goods, I can tell you the correct answers to each would be worlds apart. EFA's actually help you LOSE detrimental fat, optimally shape your body and support muscle mass, while trans fats typically do the opposite, pack on pounds virtually as you consume it and essentially fuck your body's form and/or shapeliness. Ever see the "flying saucer fat" morbidly obese fat fuck that looks like a fat version of a spinning top? Trans fat overdose is the most likely culprit. No coincidence they're the kind that sit their fat ass on the couch ingesting pork rinds, potato chips, low quality snack crackers/baked goods, fried chicken, fast food french fries, donuts etc....all that bullshit. All products in the low quality variety that are loaded with trans fats. Case in point.... NYC was so plagued with the shit due to allegedly fucking up the "forms" and health of visitors that they actually banned it from restaurants there since 2007. www.cnn.com/2012/07/16/health/nyc-fat-ban-paying-off/

[@GorthaurTheCrueI]

Cheese has complete protein in it which the human body can absorb relatively well since cheese is still a food. The saturated fats aren't the best kind of saturated fats, and the fact that most cheese is made from shit pasteurized milk rather than raw, makes it not as desirable for health, but it does have some health benefits. I wouldn't say it has none. Also, omega 3 "supplements" are dumb as fuck. They're usually fish oil capsules which are overly expensive and still questionable whether they work through all the processing and/or cooking or pasteurizing they do to make them. Plus, the fact that they're "supplements" allows the manufacturer to do a lot of extra nasty shit to them by law, so getting omega 3 with actual fish is smarter by far. Also, there are more than one different type of omega 3. ALA, EPA, DHA. All have different effects on the body health and growth wise. And they don't do "tricks". They are named Essential Fatty Acids for a reason. They coat vital pathways and do a number of things for organ health and inner lubrication of pathways. "Normal" hormone synthesis would be shit considering the definition of normal and how it definitively goes with trends. IE "normal" nowdays would be that of the "norm" or average and since the majority of people seem to have fucked up hormone levels, that would be shit. In fact, it's actually smarter health wise to increase your diet with healthy fats even more than the protein, because protein burns nasty in the body with nitrogen, despite it being necessary for muscle growth. EFAs help clean up the garbage left behind aswell as vitally assist protein synthesis and protein assimilation.

[@FutureLaugh]

djmarioz www.menshealth.com/mhlists/health_benefits_of_full_fat_cheese/

[@doogiespence5310]

Why the fuck would you want a low carb pizza... When ever I eat pizza it's because I want lots of carbs.

[@Liv-tr9of]

Why would you want lots of carbs?

[@doogiespence5310]

Liv Because I lift and you need carbs to build muscle. Me in my pic. I eat 400-500 carbs per day and i'm still lean.

[@Liv-tr9of]

Ohhhh okay. Yeah you look hot!!! I'm a girl, so I don't want to look like that. If I want to lose weight and not necessarily gain muscle, should I not eat carbs? And continue eating fat?

[@Ghost-fe1vp]

Liv Please don't refer to a male as "hot" it's sexist and wrong. I'm really dissapointed in this day and age that girls are still being sexist. shame.

[@olivianelson5223]

Excuse you? How is me calling a guy hot sexist by any means?! Guys call me hot all the time, I never take offense to it, frankly, I don't know anyone who would. If guys say it to me, I say it to them. It's a compliment. Grow a pair and stop whining.

[@babaorhumandile]

It is surprisingly amazing! Such a great illusion! I loved it!!!

[@rt2157]

I loved it!!! Thanks for sharing!!!

[@Tetratronic]

Basically... "How to not make pizza, but still call it a pizza".

[@Smood47]

***** lmao

[@6kimy6]

oh my god......generations of italian pizzaioli(pizza maker) really are turn over on they tombs for the cauliflower .... but i think is great i surely have to try this. ps: im italianxD

[@patgedeon]

Wow! Looks so good! Will try this one for sure!

[@todddoyle5006]

Made this tonight, it was the best pizza I've ever had. Thanks Dudes.

[@iceman7157]

This pizza is a joke, I made this and the edges of the crust burned and stuck to the pan and you couldn't even hold the shit it was like jello, kept falling out of my grip. Just destroyed it with a fork because i had no choice that's what I was eating that night but with definitely not make again.

[@edorcohen4260]

You are a joke!!! Haha

[@TheChubbyKid]

That's because this guy failed to do an important step. One, you must steam the cauliflower after grating it. Then, using cheese cloth or a dish towel, ring out as much moisture as possible. Not doing this step makes your crust soggy and falling apart. You have to get the excess moisture out.

[@aburningpromise]

Try adding equal ratio of cauliflower and cheese, 2 eggs...and PRESS/SPREAD the mixture on the pan. This video shows him forming the mixture...but not pressing it together and spreading out as you go...it gets thinner and more substantial when cooked.

[@lkiezl]

EisMann also toast the cauliflower first in a fry pan no oil. add more cheese and only one egg.

[@luisrangel6696]

I made it, it's gross

[@TraceguyRune]

Cauliflower.... Ya think?

[@MistyEzell]

Love this not a dude but I am damn sure watching your channel better then any other low carb channel I've seen thanks

[@bboylilou3]

Great recipe! Thanks, Buff Dudes!

[@sterlingfaun3240]

why would you have a close up of the oven dial--when it is covered in years of crud?? GROSS

[@Porkrindlove]

Cooking spray.....lol...Americans....

[@TurtleGangZach]

Porkrindlove what do you call it?

[@juanmejiagomez5514]

NinjaBare We just use olive oil, in fact I think we don't even have cooking spray

[@nihadasadli2642]

Savage123 It doesn't stick if you cook it right you dumb fuck

[@doncehd6448]

Porkrindlove ikr

[@wilbo247]

Juan Mejia gomez where are you from?

[@BlackHandCommando218]

I'm going to have to give this recipe a shot in the near future. And Soylent Green...ha ha ha, you guys have a great sense of humor, as well as cool videos.

[@edram4051]

You made me rewind, I thought I had read 'soylent green'. You made me laugh big time. By the way, your channels are awesome: fitness, tips, and humour, buff dude style!

[@igorstein2087]

omg so hot.

[@lexiediazxo]

hes so hot...

[@greg23842384]

i am hotter Babe...

[@mrboni5]

no I am lol

[@SuperLebronJames77]

if u think he is hot then im super hot

[@lexiediazxo]

im sure you all are. :)

[@OGbqze]

These fkn comments 😂😂😂😂

[@imosdesign]

just finished my bicep & tricep routine today & this pizza looks delicious! I'll try this for lunch! thanks dude!

[@buffdudes]

No problem, imosdesign !

[@manbob325]

this is amazing stuff. subbed for sure!