Healthy meal prep ideas for weight-loss (93g protein)

Recipes in this video: • 1 hour weight loss mea...

[@terirozalie4143]

This!!! Finally a youtuber that makes simple, affordable, healthy and delicious meals ❤ the whole package. More of this!

[@paolagr6183]

First time i don't feel overwhelmed by a meal plan and feel like I could make it, thank you!

[@kikisolomon4261]

Looks good

[@lily5952]

For those who say that their smoothies go bad after day 1, try to use vegan yoghurt and protein powder like she does and then add some lemon juice to keep the fruit from turning brown too quickly. Please don't add lemon juice or another acidic ingredient (e.g pineapple) to a smoothie if you use dairy. It will separate and taste bad within a few minutes.

[@Gresaaa]

Is there a description with all the measurements ? I only like to prep 2-3 days in advance I'm worried it'll go bad otherwise. Thank you for all that you do!

[@user-ks2cz7pw1k]

I had this salad, and I swapped the onions for carrots. I also added corn, and I omitted the feta...cause I didn't have some. 😂 It was absolutely bomb though!!!

[@norak8239]

I really need to start following those healthy tips again that you gave us years ago! Really helped me ! ❤

[@zulfahmoohan1224]

Same, I should really start again. She has the winning formula, Liezl's 16 min HITT should not be underestimated, its a game changer with her point system.

[@plantbasedpixels]

Wow! So happy this came up on my feed because this all looks so delicious

[@Zoe-Mathilda]

Simple and cheap stuff that is easy to get in country side. That’s cool. Thanks

[@aaronrose9785]

Maps are the best thing that ever existed to me in a long and short time because of the amount I have in my mind that I could do in my life right after I got my degree and I’m not a

[@eileenwiley825]

Your recipes are amazing! Thanks for posting these!

[@ConnieBaker-ye4fw]

I like to first one! I can’t wait to try this recipe for my weight loss journey.

[@marvin2678]

Hi was ist going ?

[@angelinadelacampa4644]

I might do this one ❤

[@lauriezemble3333]

Looks yummy! How long do you cook the chicken for and at what temp? Thanks! Love your videos!

[@gabe.constante]

I love your recipes 🥰

[@lillymoreira5278]

Thank you!♥️

[@ennuiedits]

that salad looks amazing

[@javaworld75]

Finall someone who makes yummy healthy things

[@allthingsiro]

Blended frozen fruit is delicious!

[@Lyds_Art]

Yes SMOOTHIES are so good ❤

[@gailpowell4955]

Love the variety ❤

[@face1647]

For more flavor, saute the chick peas in smoked paprika. You can also use other seasonings.

[@josephnwachukwu3150]

I love this!

[@violettracey]

Thanks!

[@jessicas9880]

That is so good, please share more 😊. For how long do you store the smoothies?

[@Casa_de_diana]

I love smoke paprika. It’s my go-to

[@Melanieann74]

Can u use a different milk

[@iridescentraindrops]

Nice, but I can't eat the same things the whole week .

[@sosocute1134]

Wouldn’t the salad get soggy?

[@Iba1204]

Love this ❤

[@arey256]

This looks good but when you reheat the food do you separate the chicken from the salad? Also does the chicken become dry?

[@MsDigdem]

But tomatoes will taste weird after one day.. how do you make the preps for a whole week?

[@amirakhaulah5683]

do you keep all the food at chiller or freezer? how you take care of the food so that it will not spoil? sorry if im asking a stupud question 😅

[@globallyblack5208]

Love ❤

[@keithmariejavier5256]

Healthy and delicious😊

[@nikitar3230]

I love it

[@sheilabright5278]

Girl! I've missed you, gone so long, I wrong spelled your first and last name, thanks for good karma populating my searches! ❤😂😊

[@aprilthompson3863]

I’m going to try the salad

[@hola542]

Overnight oats: coco/nut butter/soy milk oats. Lunch/dinner: easy Mediterranean salad. Can roast/airfry the chickpeas for extra flavour.

[@meymeyy210]

A couple questions because i really want to try these. About the chocolate coffee milk, osnt the coffe supposed to be in a hot liquid for it to break down? Same with the sugar. And how long exactly do you mean by overnight? And where should i leave it, like in the fridge or just outside on the counter? Idk if these r stupid questions ,but ive never made overnight oats before lol soo

[@fashionforwarddd]

This is awesome❤

[@asanablue]

Nicely done.

[@lailaunknown3989]

Do you cook the chickpeas? Or just straight out the tin?

[@Sara-channel-2023]

👍👍👍🌷

[@taniadoorley]

How long do you cook the veggies in the oven??? ❤

[@queenc8280]

You're so awesome ❤

[@PatchouliStef]

I cannot access the link in the description??? Can someone send it so I can get accurate measurements to these recipes? Thanks!

[@brittany3297]

Girl I would need like 3-4 snacks on top of that lol

[@KOOLGREENS]

It's for weightloss 😊

[@amnakhan1078]

How do you store these then? Freeze it? Or put in fridge ?

[@nihonjinnjianai]

Hi may i ask what brand of protein powder do you use? Thanks!

[@GraceZaalman]

Instant coffee??? With the oats?

[@julijachernova8694]

you freeze it? or eat the same for 5 days in a row?

[@nshivajiraomaney4737]

my watched video posted good to see

[@SheilaR.08]

Looks great! What vegan alternative do you suggest for the chicken?

[@LiezlJayne]

I shared vegan options for everything here in my latest KZbin video, it’s linked in the description box!

[@user-nv9lh7bg6s]

Recipes in written formats? Please?

[@monicabrown763]

Do the smoothies stay the same after 24. Don’t they separate?

[@janetmadonia5728]

Which protein powder do you use?

[@allisonmarie1400]

What’s a good non dairy alternative to soy milk? I don’t drink dairy and I’m allergic to soy.😅

[@bratty6194]

Link the cup containers?

[@user-nc6ii2nk6t]

Once prepared, you will keep the food in fridge? How long will it last and safe for consumption?

[@ankitasharma2882]

Loved ur ideas, though I have a question if we store these salad in fridge for next days doesn’t it become soggy 😢 Any way to avoid it? Thank u so much ☺️

[@face1647]

Don't put the dressings on till you get ready to eat it.

[@lisaazhar1653]

How long overnight oat can be long last keep in fridge?

[@mirbea8048]

❤

[@Bellywoodstudios_diadance]

What accent is this? Do you store the prep smoothie in the fridge or a freezer?

[@marinarodi8019]

How many days they last in the fridge?

[@ElifTPWK]

🤤

[@shileiwang9037]

how long can the smoothy last in the refrigerator? I made 4 but the second day, it already tastes different

[@LiezlJayne]

I love them for the next few days! It really doesn’t taste very different to me and I love that I don’t have to keep making them every day. It saves so much time

[@deyaniraletusworktogether]

This. same, *everything* taste different for me by the second day! Third day I need a whole new meal -seriously don’t understand how people meal prep for an entire week!

[@Pepperpixelmam]

But does the food not get moldy after 3-4 days?

[@joamelendez7460]

Rico comprarte tu receta

[@evelyncortez4102]

is this low carb ? 🙂

[@Ashes-xs9zc]

hiii i have a question, does ur smoothie stay good in ur fridge? every time i try to meal prep smoothies, they always separate and turn brown so i was just wondering what i can do to prevent that?

[@user-nc2xt5ln8k]

How many days the veg lasts ?

[@ssandwell16]

are these recipes somewhere ?

[@user-km6ov3iz9p]

How many days can we save them in refrigerator

[@faridnajib7141]

how many liters is the bowls for meal

[@maggiewickwire2936]

I don’t want to eat the same thing four or five days in a row. It’s more work, but I have a variety. Prep the individual food so it’s easier to put together.

[@xapokalypse]

Then just do two days...

[@ksc2736]

The lunch salad will be nasty and watery after a day.. I'd make thoae fresh

[@jennifermallatratt4386]

Hi can I have recipe please

[@radwaakrash4588]

في الدقيقة 9: 18 تقليد أحمد الفيشاوي رهيب 😅😅يبدو ان عندك موهبة التقليد ❤ بالنسبة للفيلم انا اول ما عرفت انه بطولة دينا عرفت انه هيبقى فيلم سئ و ردئ رغم ان على فكرة دينا لما بتتحط في دور له لازمه بتمثل حلو لكن معروف ان افلام دينا افلام عيد واللي بتتصور في ٣ ايام دي والصورة اللي الفيشاوي عمل بيها دعاية للفيلم عرفتني انه فاكس 🌝

[@Melanieann74]

What protein powder

[@CaroLI-lh2re]

I feel motivated.

[@charithadissanayake3304]

Chick pea and potatoes for weight loss??

[@coolcat2956]

can u put subtitle i can’t understand u

[@MLove-777]

✨✨🙏✨✨

[@joannamoore4477]

I love your accent

[@BelindaWebber_]

I have a question do you freeze it or do you just keep it in the frigde

[@absharmanu3042]

Freeze forvthe longer days, shift for next day

[@hhp2932]

This salad is only good for a few hrs

[@madwrld973]

What accent is this? I've never heard it before. Sounds cool tho😎🤟

[@slavsterbater]

The camera's auto focus really messed up

[@dashaschell2143]

Where are all the measurements for everything

[@MsMedusaa]

Smoked paprika being low calorie? I never thought of the calories when adding herbs and spices :/

[@nitzaperez7173]

I just subscribe your channel for health and also to lose weight I need to lose like 42lb can you tell me how long it took you to lose your weight and also what you think what the best protein to use can you please respond back to me. Thank you. Blessings

[@FuckingFamousful]

can you mealprep feta? i had a food posining once from a feta i had the 2, day in the fridge and since then im FEARED of eating it after the day i openend it?

[@LiezlJayne]

I haven’t had a problem with it.. here I’m prepping for 4 days. It should be okay but depends on when the feta expires also. I always eat vegan feta cause I can’t eat dairy.. so you could try that if you are afraid. But I use regular feta when I prep for my husband, and his keeps fine for 4 days.

[@mn-editz3899]

​@@LiezlJaynep

[@lily5952]

I've never had a problem making a salad with feta added in. If it stays in the fridge, it should last a couple of days. I think what likely happened is that your feta cheese was expired already before adding it to your salad.

[@jenniferfarrell1937]

This went too fast. I couldn't understand 1/2 of what she said

[@tapaswininayak9826]

I dont understand how can you eat everyday the same meal.

[@maloumasereel966]

How and how long do you store the meals? Fridge or freezer?

[@LiezlJayne]

I do the fridge for 4 days

[@maloumasereel966]

@@LiezlJayne thank you for replying!

[@Miss_Alena.]

What if you still want to eat healthy like this but don't want to lose weight.. I'm 5'7 "height and weight 149 lbs...so if I was to lose weight since I'm tall, it looks like if I lost a lot of weight...and I wouldn't want that

[@lily5952]

Im not a dietician, but as I understand it you would need to eat until you reach your maintenance calories. So you can add more fat (e.g more olive oil or dressing), or add more healthy carbs like beans, sourdough bread etc.

[@untitled7606]

Nice recipes, but you have to cut out the sugar ;-)

[@zarinahozdic5670]

My whole life ive been told potatoes wont survive going overnight 😂

[@GreaT-sy9tn]

Четыре дня есть одно и то же... Надоедает же

[@madd2303]

The salad goes bad

[@trudybongers3534]

❤❤😮😮❤❤😊😊❤❤😅😅