Healthy Meals | Basics with Babish

[@babishculinaryuniverse]

What’s your favorite healthy whatever? What kinds of healthy whatevers would you like to see on the next healthy Basics?

[@sknight333]

Desserts

[@sophiepenguin242]

Binging with Babish I love baked chicken and rice with veggies! It can all be put in the oven in one big pan and can feed the whole family!

[@James-vz1oq]

What can you substitute for the cream if you have a nut allergy?

[@bootywarrior69420]

do more... of this... i like...

[@ib8867]

Lunch!

[@benfreeman9101]

You should make like a college basics, or just a assortment of meals that you can make for cheap

[@SenshiSunPower]

Yes! A "cheap & healthy" episode would be awesome!

[@Mc47Fan]

@@SenshiSunPower what? Healthy? naaaaahh I just wanna see some meals that are cheap / easy / quick / all of those to make

[@annieswitt]

Yes!!!

[@Ryniano]

Budget with Babish

[@elderrusty541]

Ben Freeman ramen, there you go

[@carloh-nw9vz]

Me: Do you live healthy now? Babish: Yes Me: What did it Cost? Babish: My apron

[@marcello4553]

His body is ready

[@el.vicho.de.la.sierra]

My dignity

[@Ramnik72]

Carl astute observer

[@bishthefish]

I WAS WONDERING WHAT WAS OFF ! Now my capslock is off too....

[@dask7428]

Lmaooooo

[@chandlerzimmerman9857]

We NEED more healthy basics, it's honestly exactly what I've been waiting for!

[@Vesparion]

Too bad the stuff he showed was 100% not healthly

[@Panda-wp4ml]

@@Vesparion Why is that?

[@BTonTV]

"Is it as good a real BLT? Of Course not!" I've never said this to any Chef on YT, but Babish, I trust you.

[@leeora1718]

He's not a chef, he's a homecook :-)

[@bigman8293]

Yeah, Babish doesn't like being called a chef. He said in an interview (I think, or it was on the news?) that he feels undeserving of the title and would rather his fans just call him a homecook.

[@BTonTV]

@@bigman8293 didn't know that and could NOT tell. However, rather than get hung up on titles, the premise was that he's AMAZING! I hope that's something we can all agree on.

[@BTonTV]

@@liminal2765 thanks, but someone has already said that.

[@BTonTV]

@@liminal2765 emphasis on 2 people have literally already said that, but thanks lol.

[@strangejono1245]

"Express your pain and strength through dance" More healthy Babish please.

[@sommelierofstench]

Strange Jono a true poet.

[@kingdomstorm4205]

🤣🤣🤣🤣

[@ZockerBrowsLP]

me: makes healthy meal that serves three in order to save calories also me: proceeds to eat the whole three servings

[@iriscandy6377]

Lol

[@healinggrounds19]

Right? When he said that oatmeal recipe was 2-3 servings...I was done.

[@kowikowi465]

and? more vitamins and stuff thats great

[@xonyxia]

SAME

[@BigManYa]

Dominik Meneder I mean you should... eventually

[@pthill65]

This is great, I love the idea of showing one new tool, the cashew cream, that can work in a lot of different situations.

[@imperialkitkat]

It d be a shame if you were allergic to cashews and nuts.... Oh wait i am

[@MrThatguy333]

@@imperialkitkat hopefully he does more but with different "one new tools"

[@imperialkitkat]

@@MrThatguy333 would be great now wouldn't it?

[@mimilogan76]

To anyone that’s allergic to nuts you can easily do the same thing w sunflower seeds or tofu

[@mimilogan76]

Laur X awww man sry to hear that lol! I don’t even know any other options lol

[@Jawad7178]

You are a lifesaver dude

[@justjoannak]

@@laurx39 You can sub with dairy yogurt or light olive oil (mainly for the pasta if you don't want to cook it the way he did) depending on the recipe. I would recommend greek yogurt personally

[@scp049hasbreachedcontianme9]

@@laurx39 Oats?

[@kaitlynnsherwood4994]

not all heroes wear capes

[@Kritacul]

More Healthy Basics Please. Thank You

[@LegyndSucks]

Couldn't possibly agree more.

[@MoonshineMetalworks]

+1!!

[@eresh4084]

Amen lol

[@pragathesh2012]

Yasssss

[@illogicalcookie]

Any chance for a Cheap Basics episode, im sure it would be appreciated by all my fellow students who want to cook on a budget :)

[@dicksdrugsanddebutantes9305]

illogical cookie and quick but also healthy!

[@wooof.]

Check out pro home chefs channel (previously brothers green) they got popular off their awesome cheap college eats - should be a playlist on their channel

[@rippedpantsaj]

being healthy is expensive (why America is so fat)

[@kevinc9065]

@@rippedpantsaj Its fat because we took the fat out of store bought foods and replaced it with sugar for flavor. The whole food pyramid thing that said to eat carbs all day everyday didn't help eaither.

[@wile123456]

@@kevinc9065 daily reminder that the food pyramid is 100% unscientific and just corporate propeganda

[@MintyyFresh21]

Babish: "Three to four servings, depending on your appetite." Me: O N E S E R V I N G

[@IndigoGollum]

Of feeds one if your name is Boris

[@ranren9705]

I would be 4 times healthier because I have eaten 4 servings of healthy meal. How clever is that mate? 🙃

[@thatgrumpychick4928]

@@ranren9705 it's not greed, it's efficiency

[@Tuffsmoygles]

I appreciate you making something that won't murder us in our 60's this time! (I also love the things that will murder us in our 60's). Great job getting in shape Babish!

[@mosslander]

+

[@csongorkakuk5871]

Eating artificial sweeteners and wrapping everything in plastic unnecessarily will definitely murder us though. (Still, the dishes he made were quite nice.)

[@MichaelBoehnlein]

me: MORE HEALTHY MEALS!! also me: BROWNIES AND WHISKEY YES!! MORE OF THAT!

[@DadGamingLtd]

Both of those make you happy, and being happy is good for your healt, so...

[@curiousKuro16]

Both. Both is good.

[@lordkiza8838]

Whisky?!?!

[@lorken22]

Everything in moderation. That means both brownies and healthy shit. On a side note my absolute favorite brownie recipe is made with black beans and IS actually healthy so you kill two birds with one brownie ;)

[@demarcusdemarcus2150]

@@lorken22 black beans?? Thats disgusting

[@monoman2000]

Me: Starts diet Babish: Healthy Basics Me: Oh thank god T_T

[@JackPorter]

didn't really help with my keto diet, all of these are still pretty carb heavy

[@trinitywilliams2331]

Good luck with your diet!

[@JustinKoenigSilica]

@@JackPorter just get low carb pasta. The chicken salad doesn't need fruits. Low carb bread exists too. You can just use mayo instead of cashew cream

[@kiyoponnn]

@@JackPorter No one cares

[@hexagonalmann7495]

low carb noodles are disgusting... tried it few days ago.

[@justjoannak]

*PSA for those that are allergic to dairy alternatives (nuts/soy)!* You can substitute the cashew cream for dairy yogurt. Any plain kind will do since yogurt actually has a decent amount of protein. For the pasta, if you don't wanna use a tomato based sauce, you can just use a small amount of oil (olive oil is fine) instead from your shrimp. Hope that helped.

[@abigailm.7002]

i love you

[@adamghahate3323]

That poaching chicken tip was GOOOLD. I'd love to see a whole episode of just general and everyday tips like that. Tips that are often hidden in recipes but carry over to pretty much all recipes.

[@DoubtedZoo]

that would be really helpful especially because most of the other content is just focused on single dishes so having episodes like you suggest would help viewers who are trying to branch oht and try making their own recipes :)

[@lumbearjack7372]

I'm on a diet myself, these will come very in handy Pls do more

[@kaitokid2648]

I'm not even on a diet and this stuff looks amazing

[@Thabosefotoastsha]

He really got me craving diet foods 😂😂

[@sayntfuu]

I like this healthy 'Basics'. Please make more in the future.

[@deprofundis3293]

Same!

[@Thickolas]

Constant struggling dieter here, this sort of vid is VERY helpful. Keep it up por favor

[@izzy1221]

I like how my next recommended Babish video is the Timpano one. *Fitting. KZbin knows I’m trash.*

[@alexphillips1101]

Mines the krabby deluxe🤣

[@moved5528]

Mine's the Eggscelent Challenge. I'm scared.

[@trihermawan9553]

Mine is the pizza ball, *Help

[@breezeaguilar7076]

Mine is the Every Meat Burrito

[@maliqparrish5826]

Mines where the moon waffles

[@미경이-r4b9o]

PLEASE CONTINUE DOING MORE HEALTHY VIDEOS!! also good job you're doing great :)

[@jasonmiller2379]

indeed, heck even if you aren't on a diet these might help give people some inspiration to add healthy additions or replacements to their meal plan

[@gelmanandrew57]

Me: "Babish how am I supposed to eat healthy?" Babish: *"C A S H E W C R E A M"*

[@Abominatrix650]

I'm imagining this with the "That's the neat thing" meme from Invincible

[@CookieCraftGaming]

Loved this! The Macros are an awesome touch. More of this please.

[@Temanaras]

As someone who lives alone, I would love to see some basics on best practices for storing and freezing food to keep as much flavor as possible since 90% of recipes out there are 2+ servings and have non-divisible things in them like an egg.

[@TheDarkPacific]

Agreed. Food prepping be a bitch lol

[@SayaCeline]

Second that! I hate freezing things because they always seem to reheat poorly (if at all).

[@Iskulaatikko]

Yes.

[@azhar2627]

I don't suppose you could talk about a weekly meal plan in the live stream or in the next video of the series?

[@dingus3161]

I'd love if he did.

[@bobbyrejek6013]

This, seriously. I would pay good money for a meal plan like this.

[@recoil53]

That's what messes up people changing the way they eat - fitting it into their life. So many things change. Even if you don't normally meal plan you'd need it then.

[@floofybunnyz]

Me: Oh healthy food, I can't wait to make some! Babish: "raw, unsalted cashews" Me: Oh. So this is gonna be one of those videos where everything is expensive huh?

[@courtneywasyluik4505]

You can use hemp seeds or sunflower seeds! I love cashew cream, but even buying them in bulk is expensive.

[@PrashantSachdeva]

Depending on where you live, you might be able to find Persian, Indian, or other ethnic food stores which carry cashew in bulk.

[@jonathannagel7427]

Yes! Babs you did the calorie count, how bout the cash count!?

[@blubberbernd2347]

Cashews are expensive where I live too but you need to take the price performance ratio into account. Cashews, like all kinds of nuts and seeds, are packed with nutrients so you don't need as much of them as you'd need with other food. And of course you can use any kind of nuts or seeds for that kind of cream, just use what you can get cheaply in your area.

[@sharkodile22]

Well, yeah. It's health food. Eating healthy on a budget is known as not eating.

[@Mizzinno]

*Eating two pudding cups* Ah yes these seem like wonderful meals.

[@smughatkid9981]

Babish: Makes a healthy meal 4.5 Million subs: *Wait, that’s Illegal*

[@trihermawan9553]

Babish: Also makes the cheating version recipe 4,5m Subscriber: *Outstanding Move*

[@ItsMikeArre]

To be fair he had the subs b4 he ever though about subbing Mayo 4 cashew butter

[@kinuorthel8096]

You did a tricky trick there I see.❤️

[@vlucid3702]

TRUUUUUU

[@lindah.p.7506]

3:59 when the chopping it so hard the camera shakes in fear Also also, Julien Solomita is a worthy healthy collaboration idea, he looks up to you a lot!

[@v.9008]

Omg yes I would love to see some Aries energy in a babish video

[@wandadeleon1817]

YES JULEN FOR THE WIN

[@STALKER777LK]

Yup, I'm so proud of this Julien direction

[@Spaghooot]

Andrew: "my key to making healthy food taste good is cashew creme" me: is deathly allergic to cashews me: proceeds to watch video in its entirety

[@NoraVonYT]

Emma S (Avocadoes are a good substitute, too!)

[@MedievalSolutions]

@OrangeManBad I think you misspelled "wild" in there.

[@alexapenz96]

Same...

[@wickedwhisper4568]

We should make a club

[@hellsonion514]

have to admit, these meals are to die for.

[@TruffleMonkey]

That was the thiccest tomato I've ever seen.

[@rebecca7518]

First Name Last Name *cries in yeehaw*

[@pronko4571]

Bruh u haven't seen russian tomatoes

[@FormigaFit]

I hate tomatoes butt that tomate was plump

[@margaritam.9118]

It has nice booty 😳

[@jaydenslaptop]

Not gonna lie boyos, I would smash that

[@Happyfacedfreak]

Loving this new segment: healthy foods. Keep em coming!!

[@LucarioredLR]

He should do low-cost sometime~

[@potatoefarmergirl]

I’m so happy you’re straight-up about the comparison between a real BLT and this version. I hate when chefs pretend certain things will be better than/comparable to their unhealthy versions and then you taste it and it’s like -_-

[@killercaos123]

Well clearly the shrimp pasta was the best dish here. that shit looked BOMB.

[@ahapainenpaavo6010]

killercaos123 Yea but seems like awfully a lot of work for pasta dish. Or now to think of it I'm probably just lazy.

[@sirswag1802]

@@ahapainenpaavo6010 The work only brings flavor. It's well worth it.

[@kamleshsahu1196]

ॉ Cs.:-!(::))m@@ahapainenpaavo6010 ह

[@Chizzle69420]

RIP my boys with seafood allergies

[@juttingforrest6184]

@@Chizzle69420 RIp the people who actually eat healthy

[@dakotaoakes8593]

Babish: Cashew cream. Nut Allergy People: *Heavy breathing*

[@The_Salvinator]

And heavy swelling.

[@ryleerussell4262]

I bet you could make homage hummus and just dilute it a bit so it’s not so thick. Without the pine nuts obviously.

[@carkkos]

Nut allergy people: *no breathing*

[@rook5712]

This joke has another layer lmao

[@parklloyd6690]

@@cliolasht9192 Apparently, Tahini is pretty easy to make. There are some simple YT vids on how to make it. I've not tried that, because I'm still using the jar that I found at our grocery store (after asking where it was). Good luck!

[@allananderson9410]

I loved this. I can’t wait for another healthy food epi- “Brownies and whiskey are up-“ THIS DIET CAN GO TO HELL

[@bohanli9734]

Barbish: This is for 3 serving Me: I guess that there are 3 people in me

[@Will-Woll]

It may or may not be super obvious but, We're all so proud of you Babs.

[@venarius5872]

Babish: shows four healthy dishes Also babish: walks away with the pasta Me: babish no

[@notoriouslygil1891]

5:35 “express your pain and strength through dance” 😂😂

[@benjamincook3901]

You should also do some healthy high calorie meals for us bois trynna bulk up.

[@ravenrose4200]

Me: * gets the notification for this video* oh hell yea Babish: * cashew cream* Me: * deathly allergic to cashews* well I can’t be unhealthy if I’m dead so it’s a win-win situation

[@cosmicvisions]

same girl, same...grabbing my epipen just thinking about it

[@adamromero]

lol me too! I was all excited to see these healthy meals until he said cashew cream, I then went into fight or flight mode.

[@clouded8334]

Almond cream? Soy cream? Oat cream? All tasty

[@ravenrose4200]

@@clouded8334 thank you! I didn't think of that

[@dabnessofp]

@@clouded8334 Thanks, I was about to go looking for some no nut alternatives. My fiancee is allergic to tree nuts and peanuts

[@boomerremover352]

"Perfectly healthy to eat..... in moderation." That's what they say about EVERYTHING that brings me joy

[@joshhiroti]

"about EVERYTHING" *end sentence*

[@villaceexyuri]

I'm so happy to be losing 3 pounds. Blessings with Babish is your new name

[@jamesc8259]

Amber J. YOU CAN DO IT!!! Remember not to get discouraged if you slip up on a diet or anything you’re trying to accomplish because progress is not linear!

[@jessicawhite3505]

“express your pain and strength through dance”

[@LyonTheGreat]

The bad parts of mayo comes from the oil used to make it. You could craft a healthier, homemade version using olive or avocado oil. Perfectly healthy mayonnaise.

[@SeanyRay08]

You want a neutral oil, olive oil mayo is not nice.

[@thePastafarian88]

after all it is just egg fat which is good fat. Still I am curious to try this Cashew cream recipe. looks tasty

[@Luciferkragoth]

This. And one of the differences between western mayo and japanese kewpie mayo is that while it uses soy based vegetable oil, it also uses just the egg yolk, which is the best, most nutritious part of the egg. It is entirely possibe to make an at home, healthy mayonnaise, that will beat any spiced blended nut mayo substitute.

[@ccap3211]

Lyon TheGreat oil is still a processed food. Cashews are not. And you’re getting protein with the cashews. It’s still a better option. But yes, homemade mayo made with avocado or olive oil is better than regular mayo. But it’s still not as healthy as cashew cream.

[@valentin-razvanlupu4868]

The egg yolk is indeed the most nutritious part of the egg but I don't think it's what you are looking for. Egg yolks are very very calorie dense and contain a fair bit of cholesterol(arguably a little more HDL than LDL but you really wanna limit intake of LDL). Keep in mind, nutritious does not necessarily mean healthy.

[@TheGamerDiZ]

When I went on my weight loss journey I lost 170 lbs. One of my favorite pasta dishes? Pasta Aglio e Olio.

[@Tasneem_]

Hoody♤ wow amazing . What else did you do?

[@EC10Classified]

More healthy meals?! Absolutely you beautiful man 🤘

[@kenburks8214]

Love the videos and recipes Babish. Used them on more than one occasion, probably lied once and said it was my creation lol. Looking forward to trying a few of these healthy foods. I recently decided to get sober and cooking has been keeping me sane. Also hopefully eating healthier will inspire me to set the bar higher on other things as well. Keep it coming! Big fan! ✌

[@TheRealGuywithoutaMustache]

Wait- An actual healthy meal? What have you done with the real Babish?

[@sarameiwayne2816]

Just Some Guy without a Mustache, It’s the new and IMPROVED babish

[@_Odin_]

Or.. where is the apron! Kindapping confirmed! Obviously a stunt double!

[@PsychoEkan]

Healthy is relative

[@dizzyfizzy4203]

This is an healthy meal Me: impossible

[@MultiJeje12345]

'This in an healthy meal' Me: You spelled it wrong!

[@scrambledegg81]

Literally the only channel I've heard on KZbin that uses the word "betwixt."

[@moved5528]

Now that I think about it you're totally right

[@TheMimiSard]

Archaic wordage is a wondrous thing, and I say this as a defender of "girt by sea".

[@ThisNewHandleSystemSucks]

I saw a KZbin video of Jack Black eating a burger and I believe he described it as "heaven betwixt two buns"

[@Craftswright]

I'm so appreciative of the fact that you used the word, "betwixt".

[@Dan-sb2fb]

5:36 dance your heart out, babby. dance like the WIND

[@lui4958]

"Your boy got a solution for that" Hell yeah you do babish, love everything you do

[@fistpittingnork]

Absolutely more of these! Perhaps an episode dedicated to healthy substitutions?

[@ThisIsTheInternet]

Healthy substitutions is a great video idea!

[@marcogreyling6389]

4:30 Nobody: Babish: Ya boi's got a soloution

[@PowersPhotography]

🤣

[@coolflame0]

As someone trying to cut fat and get swole, I appreciate these videos so much! please make more!!!

[@eulenwald]

can't have healthy cooking without red lentils. these things are the shxt! also a really good match with the cashewcream in a curry

[@TheDarkPacific]

Any lentil really. Such a great "super food" lol

[@ananyasingh2893]

Lentils are staple food from where I come from

[@craigrobbins2463]

I like the regular grey lentils a lot as red gets mushy in all of my recipes. Just saying, Red Lentils have their place, other colors also.

[@Chanhee]

"Gonna chop the apple in there label and all-- just kidding dont do that" The future is now old man. I'm eating the label

[@flimflamsam3071]

sad reee I eat stickers all the time dude.

[@andrewmaksimovich2432]

Fun fact, the labels on fruits and vegetables are technically edible

[@simonkoeman3310]

They have to be edible just in case someone forgets to take one off

[@JElliottWMMBA]

Yes!!! this was great more of these please. Maybe some vegetarian friendly ones on occasion too?

[@ThatLaloBoy]

The man loves his meats though. Alongside his kosher salt and freshly ground pepper. Though if he did, I would still watch it

[@robertwinslade3104]

Yesss! More veggie meals definitely. I mean I watch and enjoy all the videos including the meaty ones but it's even better if every once in a while there's food I can actually eat myself.

[@mrwalkway4740]

You can sub ground meats for PVT and beef for seitan in a good number of meaty recipes. I love veganizing youtube recipes

[@sol_sunnyy5472]

Could you do a basics vegetarian recipes? Or maybe vegan?

[@suwooshi]

I’d love that, idk why the big youtube “chefs” don’t do vegan stuff here and there because it’s obviously getting very popular

[@15oClock]

I think he's put recipes that fall into such diets in certain playlists.

[@professorgamewatch4693]

You know the episode is gonna be good when the anime starts with the OP straight away.

[@ShadyShadok]

Why does food in anime always look so good and why I do it it looks weird af?!

[@code_koriel]

Babish: (makes delicious looking healthy dishes) Me: Wait! That's illegal!

[@notarealfairy]

IT'S IMPOSSIBLE!!!

[@ThatLaloBoy]

Well he admits that it doesn't taste as good as the non healthy version. But considering all the bland healthy food out there, I'll take what I can get.

[@Smashingpunkkid]

Seriously great video but I can’t over how freakin’ AMAZING that heirloom tomato looked 🍅😍

[@GlassedGamer]

I know, right? I don't like tomatoes, but even _I_ got a little hungry looking at it.

[@davidbcg286]

I'd buy a whole set of recipes like that ; that was a really good sharing. A whole course on "healthy" / "calories cautious" course would be cool.

[@darthdingus4990]

That gold watch flexed so hard Major Alex Luise Armstrong shed a tear

[@aprillittle6747]

Unexpected Fullmetal Alchemist reference 👍

[@FlyingPigMD]

Me: makes all four recipes for a few days worth of food. Also me: eats everything just made for lunch.

[@MadisonFalcoFoods]

M M dude it’s so hard lmao

[@komal146]

Made cashew cream ...ate the jar and blew up calorie intake. Also , cauliflower and coconut purée/paste tastes better than traditional mornay .

[@user-de3zc6bm6u]

Ooh, interest piqued. How does one go about making cauliflower coconut puree?

[@wheresmycar9559]

@@user-de3zc6bm6u I would imagine you puree cauliflower and coconut.

[@shazigetssober2394]

Healthy easy gluten-free vegan bread. I haven't gotten the hang of that for some reason. I have already got the hang of bread. My recipe is super simple (flour, salt, sugar, yeast, oil). Sometimes I skip the oil and/or sugar. But when I do this with rye, buckwheat flour/meal, etc. The result isn't quite bread no matter how long it stays in the oven.

[@melsyoutube]

*YES* more healthy meals like these please! I really wanna try these

[@crimsama2451]

Cashew cream sounds... not terribly cheap lol. Could we get some budget oriented follow ups?

[@FestiveParrot]

Budgeting with babish

[@Drazer012]

Sadly lots of healthy foods are stupid expensive, even just fruits and veg are rising in price

[@thenoobplaysit6923]

You can sub it with yogurt or avocado if you want.

[@John-X]

2:03 put my cashew cream on that super *thicc* tomato. damn, look at the booty on that thing

[@tankgrl1980]

Yes, how do I make a similar cream with greek yogart?

[@micahphilson]

"Brownies and whiskey up next." Forget Taco Town, this is the BwB episode I've been waiting for all this time.

[@benaronson2410]

“The secret to delicious healthy food: cashews” Im allergic to nuts

[@scp049hasbreachedcontianme9]

I've heard things like sunflower seeds, oats, and soy work well as well. Tahini is basically that but with sesame seeds, so perhaps a light hummus for the more savory ones?

[@tylerhub4342]

like how deez nuts are allergic to your chin lmao gottem

[@ZiddersRooFurry]

@@tylerhub4342 No. No you didn't.

[@tylerhub4342]

@@ZiddersRooFurry roasted lol

[@blackman5183]

same. pain.

[@MrNeelneel]

Babish: Here are some healthy recipes! My nut allergy: Nah, not for you.

[@danielhagan7989]

neelneel I felt that

[@Yeeguss]

:/

[@nyhtus7465]

You can use mayo instead of the cashew cream.

[@iriscandy6377]

Poor u lol

[@amandam8623]

Me too! I'm also allergic to eggs so vegan mayo it is I guess

[@hooramjad3150]

PLEASE MAKE MORE OF THESE I CANNOT TELL YOU HOW MUCH I NEEDED THEM

[@MrDerekdef34]

Oat milk is a great alternative to regular milk. Easy to make too.

[@cookadequacy5608]

Oat has very little protein, potassium and calcium and can sometimes have added sucrose, which is much more unhealthy than the lactose sugars in milk.

[@cookadequacy5608]

Although I suppose it is handy for the lactose intolerant.

[@audreydoyle5268]

Cashews are known as the natural anti depressants, so cashew cream/milk is a brilliant way to shake up adding them to your diet to boost serotonin. Also, try to reduce carbs, but don't cut them completely (unless you're on a sugar/carbless diabetic diet), as consuming copious amounts of carbs have been found to make depression worse. So substituting regular pasta for lentil pasta is a great way to get some extra protein, and avoid too many carbs.

[@shrassassing5125]

Producer: Hey how much cashew cream do you want? Babish: *yEs*

[@stevenrowan9244]

Normie

[@acelinchao6418]

stop

[@physc3452]

I challenge you to do the Jelly Patties from Spongebob

[@TheChriswest95]

For your next healthy options can you do something for people with nut allergies

[@danielholmes7464]

Came here to ask this. Is there an alternative to cashew cream without nuts?

[@gladeskier95]

Yeah kinda sucked that he made every meal have cashew cream in it.

[@GerdJanvdG]

I think if you have nut allergies but are allowed to eat peanuts, you might be able to switch out the cashews for those. It is probably what I would try as I'm not allergic to peanuts or almonds, but am pretty much to everything else.

[@TheChriswest95]

Gerd Jan Van De Glind unfortunately I am severely allergic to all nuts, peanuts included. It just developed about a year ago, I miss peanut butter so much

[@taylorsmyth9926]

More of these please! I've watched almost all of your videos and this is my absolute favorite.

[@vikitty604]

watches intently while I drink a salted caramel iced capp from timmies.

[@rluders]

Definitely, more healthy foods will be amazing. But, of course, also keep with the usual.

[@asterick6699]

About how long will the cashew cream be good for?

[@sujurean]

Personally experience speaking, it's probably best to use it within a week. I'd imagine cashew cream developing a funky smell after a while. However, you can store raw dry cashews in the fridge for a long long time without them going bad. Also, for one cup of cashew cream = 1 cup of soaked cashews and just enough liquid to get the blender running smoothly.

[@KaylaNoelle1]

If you put cayenne, garlic, and a shit ton of nutritional yeast in cashew cream it becomes a healthy vegan nacho cheese sauce. Which is really good on crispy sweet potato wedges :)

[@NathanSMS26]

I would love to see a basics episode where you cover how to cultivate some basic vegetables and herbs for cooking

[@abigailbarreto6167]

It would be great to add to the displayed info the amount of sugar and sodium in the dishes. 1:31, 2:26, 4:27, 6:22, 6:24

[@FierceDeity35]

True! Lots of food gets me on the sugar

[@nm515]

"shrimp pasta makes two servings" - Yeah, hold my beer.

[@Jessicanana89]

"Actually give me back my beer. Need a drink with my pasta."

[@isabellehonorato7442]

Greek yogurt with some olive oil and spices makes for a good mayonese substitute as well, for those who finds that the cashews are too expensive.

[@xingli2831]

WE NEED MORE OFF THESE!! YOU ARE GONNA LITERALY SAVE MY BODY AND SOUL ༼ つ ◕_◕ ༽つ

[@loeffelatom]

I have never seen you so full of energy. Man, i really should try this cashew-cream. And probably do more expressive dancing....

[@taureaurouge3315]

Nice taste in music my dude.

[@tylerhill3854]

I’m a big fan of these healthy food ideas! I would absolutely love to see a vegetarian protein video. Maybe some recipes with tempeh, tofu, seitan, falafel, etc as a main protein instead of meat. As a vegetarian foodie, it would be very much appreciated!! Keep up the great work!

[@LifeAsItIs478752]

Louise Caldwell when he started with the cashew cream I had a dream this was also going to be a vegan video 😂

[@sitranine8369]

For people who have no real barometer on how to cook, this is genuinely excellent service

[@olivier9751]

Binging with Babish Make a Pulp Fiction special: Big Kahuna burger Douglas Sirk steak, bloody as hell Durward Kirby burger, bloody And a 5 dollar milkshake

[@gladeskier95]

He did the big kahuna burger WAY back

[@craigrobbins2463]

@@gladeskier95 but yeah, making a milk shake worth $5 is a true test!

[@creepking1738]

He on a diet for fitting a kratos cosplay for a engagement party, may some other time.

[@allieryan1348]

creepking you do realize he’s been on the diet while he made all the “unhealthy” stuff too right?

[@CBGB42]

I love this! I'd love to see more vegan/vegetarian stuff in Basics

[@bachigaga]

"Express your pain and strength through dance" absolutely killed me! That was hilarious!

[@mooshymallow]

Learned that the majority of Babs videos is him misplacing his kitchen utensils and having to improvise lmao

[@AlleyDreamer]

That feeling when ur allergic to cashews :( great recipies though! Especially that shrimp one!

[@katzama12]

Captain Wonder exactly my thoughts! I’m always so stoked to see vegan recipes and then they’re all cashew based 😭