Healthy MUKBANG | Salmon Potatoes Veggies | Cheese Sauce | EAT WITH ME

[@scotty7233]

Nice Video i love salmon meals and that one looked delicious . Delicious with veggies and potatoes and cheese sauce 😍😍

[@yolandarodriguez8829]

Great dinner. Good for u hun, stay healthy. So inspiring. Love it. ❤️

[@Freddiethecockerspanial]

Mmmmmmm my favourite salmon and veggies. Without the cheese sauce I can't stand cheeses of any kind.. great video 👍❤

[@aitch01]

Shhhhhhhhhhhh no I didn't just read someone blaspheme about cheese... nope 🤣

[@whoopa3724]

I'm going to make that looks amazing

[@whoopa3724]

That looks amazing hun yummy 😋

[@ImHisMrs77]

Mmmmm that looks delicious. I love baked salmon, with a nice rich Hollandaise sauce. That and then some lemon dripped on, with some baby new potatoes and boom, gorgeous!!

[@Psychoanalytical87]

I'm a vegan so I usually eat a lot of pumpkin seeds, lentils, spinach, tofu, chia seeds, quinoa and apricots and I've never really had an iron problem. If you can have 100 g of either of these or your protein a day you should be fine. I hope you can boost your iron levels and feel better soon! ❤❤

[@emilia0342]

Vegan Power 💚

[@thewoodssmoky9435]

I love your videos Aitch. You are the highlight of my day.

[@aitch01]

Aw thanks X

[@keenan1972]

Have some black pudding ! Its pure iron boost its more than double the iron of fish. And for me its one of the best foods in the world i love it !!!

[@aitch01]

Nooo. I’ve never even tasted it but I feel it’s one of those foods ‘I just know’ I wouldn’t enjoy. Not so much the flavour, but more the texture, I think. It’s been described as gritty and that’s enough for me to know. Listen, I’ve been eating chicken liver pâté which is iron packed and delicious - black pudding is a no-no👌

[@louizeh5115]

Looks lovely. I'm having tests this week to see if I'm anemic or if my thyroid isn't right. I've finally started a health kick compared to the past few months and more. I've got air fried chicken seasoned with quinoa and salad. Enjoy!

[@Papparoni]

Louize, get yourself some pasta, meat, and green leafy veg..build yourself up a bit :)

[@aitch01]

I haven’t used my air fryer in yonks! Sound wonderful except for the quinoa 😉

[@ImHisMrs77]

Ooh also, with the iron, you can a lot with heme iron. I was on super strong iron pills for years, but I was so tired of the nausea and stomach ache. So I told my doctor that I had researched iron rich foods and was going to see how well I could do that way. On the iron, my numbers rose a bit, but not much. A few months on iron rich foods made it get a LOT better.

[@aitch01]

I don’t do medications. I’d much rather fix any deficiencies myself. I think I’ve got this! 🤞

[@ImHisMrs77]

@@aitch01 You got this! Sesame seeds was a surprising one for me, I chucked them in everything lol

[@aitch01]

Well that’s brilliant because I love sesame seeds. I’ll grab some at my next shop and also a jar of tahini! Thanks x

[@yvonnesmith3997]

Salmon chilli cream cheese, red pesto and pasta, black pepper. Great for a quick dinner, fresh basil to, if you like it 😋

[@aitch01]

That sounds wonderful 🤤

[@Papparoni]

Oh yes Aitch, my kind of dinner! :)

[@IceFish.]

id dunk crusty bread in the cheese and some pickles lol yummy

[@jojohnson5493]

Hi, can you tell me if Aitch is short for a longer name and if so what is it. Thanks, love your videos xxxx

[@aitch01]

What, like Aitchlina or something? No, it’s just Aitch 😀

[@janeb9963]

Delicious 😍 shall we have sirloin steak, onion rings, mushrooms, and chips covered in cheese sauce next? 😋

[@aitch01]

Pizza next but your suggestion has me salivating - watch this space

[@123shansel]

Loved it ❤️

[@victoriahanke5086]

Your portion sizes are crazy huge! Serious,y? I’m a fan of yours, but you need to get real! Lol!😂😂😂♥️

[@penguinandthechef7302]

Hi Aitch ❤ Very healthy meal, minus the cheese, but hey, cheese makes everything better lol. I don't like salmon, but you make it look appetizing. Hope your iron level improves. I use to be anemic and had to take an iron supplement. The belches were awful lol. Have a wonderful week my friend ❤ 😊 💕

[@aitch01]

I don’t do medications. If I can fix it myself, then I do so! Have a great week yourself girly - and good luck today! Love to you ❤️ and Chef ❤️

[@globalfoodieasmr9544]

💜💜💜

[@MukbangMermaid]

🐳My Gills are DROOLING, my tail is flappin and my scales are tingling! 🐳Great job my friend! 🐳 Im gonna head over & swim to the microwave now, because im starvin like Marvin & I have a pack if hotdogs! 💚 Love you

[@relaxasmr6832]

can you do a crab video or seafood boil !

[@aitch01]

I’m afraid not, I can’t do seafood 🦞 - it’s never been my thing 😔

[@relaxasmr6832]

nice

[@yvonnesmith3997]

This is getting spooky Aitch, just had my iron results, its 9 for me, absolutely exhausted!! Wonder if that's why we love our carbs so much 🤔 just love being a woman!!!

[@aitch01]

To make room for more iron rich foods, I’m definitely cutting down on the carbs. Plan currently as I most often eat twice a day, is one meal iron and protein focused and the other carb central. See if that fixes the problem. If not, lessen the carbs even more 🤷🏻‍♀️

[@victoriahanke5086]

Healthy? Copious amounts of spuds and cheese? Nope, not even close! Lol! But it looks good! That’s as fattening as it gets.