Healthy Pasta Alfredo & Ravioli from Raw Plants- No Wheat, Dairy, Gluten or even Cooking

Non Dairy Pasta Alfredo and gluten free ravioli are amazingly simply easy and fast raw vegan recipes to make DIY in the kitchen. These 2 EASY, SIMPLE and amazing raw vegan recipes are supremely delicious and super healthy. Cara Brotman shows how elegantly simple they really are to make in this mouthwatering video. Enjoy!
See more recipes like this in the uncookbook "Love on a Plate" at www.markusworld...
The recipe for these 2 dishes are at www.CreamPasta.com
or www.healthycreampasta.com
This is a sample of the amazing healthy recipes in the "uncookbook" Love on a Plate, www.markusworld...
Our health channel is full of fun, educational videos www.thehealthyl...
Check out our raw vegan (un)cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara's Instagram https// iamcarabrotman
Markus and Cara's Instagram: / markusandcara
Best herbal vitamin C in the world- www.markusvitam...
Heal Yourself 101 book- www.healyoursel... The ebook version is a free download if you don't want the paperback
the Photography Channel MarkusPix on KZbin / markuspix

[@sukhmanicambridge]

I got the cookbook yesterday and made the pasta in cream sauce. The cream sauce is very similar to the sauce here. Feeling proud as this is basically MY FIRST EVER RAW VEGAN MEAL!! I did it. I’m hooked already. Feeling so so good

[@MommaCrissa]

I understand your comment was 3 years ago, but did you already have a vitamix, mandolin, and dehydrator or did you do it another way? I still need to buy these items.

[@sukhmanicambridge]

@@MommaCrissa hi I had a vitamix I think. I bought that secondhand from eBay. I made a mistake with the dehydrator by buying a cheap one and later I bought an expensive one which is great but I don’t use it very often to be honest as I am not currently pursuing a raw diet that necessitates me dehydrating stuff very often. I did have great fun with it in the beginning dehydrating some Alfonso Mangos which I ate rather more quickly than I had anticipated after dehydrating them but I would recommend using the oven as a dehydrator and seeing how often you might be using that piece of equipment before splashing out.

[@arthurtreadwell]

Made this today and it changed my food world. I never would have believed that raw food could be this satisfying. I am blown away. I used the KitchenAid vegetable sheet slicer attachment and the noodles came out too good to be true.

[@MarkusRothkranz]

Glad you liked it!!

[@alisonbowen2547]

This woman is a culinary genius!! Delicious looking recipe. Thank you for sharing Cara.

[@suschu7366]

Just tried it, WOW!!!! I could literally lay myself down in this sauce, face - down 😋👌👌👌

[@cara7356]

Lol

[@fitnessbabe7958]

Lol

[@omargaming6515]

😂😂

[@a.irizarri124]

Su Schü you are hilarious.

[@thendricks2k]

The Pasta Alfredo is amazing and kid approved. Finally, a raw dish that only takes 30 minutes to make from start to finish. Thank you and much more success to you.

[@VallanaTrue]

Tonia Hendricks-Ives did you use raw soaked, raw unsoaked, or roasted cashews?

[@DearStephanieX]

thanks for the tip on softening the zucchini with salt and oil, it really gives it that perfect texture for pasta! you are so creative Cara!!!!

[@AnovaLisaDragonfly]

I just made this tonight. It was SO GOOD! Just delectable! I never cared for zucchini pasta because the texture didn't 'hit' it for me. But now that I know to add a bit of salt and olive oil to get the more tender texture, I can eat it all the time now. Thanks for that tip Cara. I had fresh thyme on hand, so I used that instead of rosemary. It was perfect. Added a bit more garlic to the sauce and a little sea salt. Served it with dehydrator-roasted vegetables on the side (red and orange bell peppers, halved grape tomatoes, and medallions of beautiful golden squash from the farmers market). Oh! And I made the parsley-garlic gremolata also, warmed in the dehydrator. An incredible flavor bomb. Tomorrow I'll have the zucchini alfredo with dehydrator-roasted baby bella mushrooms.

[@Sharrhan]

I love the way you guys eat, Cara and Markus. I did raw vegan for 30 years but didn't thrive because I was following the extremely low fat - high fruit raw vegan thing, and felt terribly guilty every time I used nuts or avocados, or oil. (This was years ago; I've wised up.) Now I'm doing raw vegan ketogenic or low carb, and at age 67 I have come ALIVE. THANK YOU for all the great recipes.

[@Sharrhan]

BTW, I'm on day NINE of a water fast (feel AMAZING) so I had better stop watching this delicious food porn! I'm shooting for 2 weeks at least before I quit. Have not been hungry AT ALL so far.

[@summersalix]

Sharrhan Williamson That's awesome you are doing a raw keto diet! Can you share a typical days diet/meals? Thanks!

[@sacredthyme4617]

i would totally watch your videos - love avocado

[@cypressmoon5090]

This dish was dee-lish. My only complaint was when I ate it all and licked the bowl.... it was all gone... sadness... sigh.... ty... love your recipes

[@valjean2036]

How long have you been on vegan keto ?

[@Rtraley]

Made the alfredo tonight. It was delicious. I loved it.

[@Caroline_T]

I ❤️ Cara! She's the coolest Vegan on the planet 🌎💚

[@cara7356]

Takes one to know one! Ya no my real name is Caroline :)) But people shortened it to Carol and I shortened it more to Cara. But I love Caroline!

[@annaabramian11]

I concur 100%!! Cara, you make this whole process look Soo easy. I just discovered you and planning to get your book to do my post chemo and mastectomy cleansing!!! Thank you! 💕

[@jayebirdjb7143]

WOW!!! That was the absolute best cooking presentation I've ever seen, and I've seen quite a few. Very impressive, thanks!

[@bnggon9248]

“non-cooking” ☺️👍

[@VallanaTrue]

I just made this!!! Omg my kitchen smells amazing. I've never had anything like this sauce before. The taste was so balanced - like a sauce from a fine restaurant. It's almost sweet, but not nutty. I want to try it on everything! Thank you Cara Bee!!

[@christinachurchill5991]

Amazing what a bit of salt and olive oil does to raw zucchini!

[@princesscharis]

so far the 2 raw vegan females that I am checking recipes are Cara and Annette larkins, both of them have this military heavy voice, like it screams discipline and super dynamic, like you don't want to mess with those women at all, ever! Markus on the other hand, the male version of raw vegan, is this sweet guy, sweet calm voice, his eyes the way he looks at the camera shows that there is a pure child in there still living and thriving........ And as far as the recipes, I can;'t wait to make them and make them for my friends as well. You all are doing excellent job and I am highly grateful for this information.

[@rawveganstyle7536]

Wow, who needs cooked food when you can have these Beauties? Thanks a lot, Cara 🌺 💚 🍓

[@thisbullrocks6030]

Cara - you are a wizard in the kitchen - thanks so much for these informative videos - I have your cookbook - Love on a Plate - it is great - but I also love to see you in action - it helps us lay people so much to see how it is done..Blessings to you and Markus Merry Christmas to you both xx

[@debbiejohnson4034]

I just made this sauce and it was really good, its crazy how similar a zucchini tastes like pasta, I really enjoyed the dish, thank you!

[@tammyjames6949]

This was amazing ... we did exactly the same. Made some turnip ravioli .. just added a little more cashew and some spinach to the cheese!!! Amazing!!! We loved it!!

[@TheLeyaKa]

Cara, you are simply genius raw food chef!!Love the idea of your own MSG.

[@lucky1u]

Thank goodness you guys are always here when I finally get back to eating raw.

[@sabramarie101]

I made this recipe. The ravioli, I only had a rutabaga but it was delicious. thank you, Cara and Markus, I love you guys!

[@kristiecox7350]

So, I just did a version of your Thai salad and this pasta. You aren’t kidding, the noodles are amazing! It’s probably the best thing I’ve put in my mouth in a long time! Holy cow! I wish I had more zucchini 😢😂❤️

[@yolandaquimby3489]

I made the Alfredo n Cream sauce yesterday...It was extremely easy and quick to prepare, good for me as I have mobility issues and it was totally freak'n delicious...FOODGASMS!!!! OMG!

[@klyncomedyshorts3252]

I made the best pesto I ever ate in my life yesterday with the addition of delectable pine nuts. All organic, SOOO beyond description good!!!!!

[@pegalle1]

The creamy sauce for pasta Alfredo - 👌👩🏼‍🍳 👏👏. It literally is love on a plate.

[@7777bren]

Cara is so well spoken with such a kind soul.

[@MarkusRothkranz]

I agree

[@7777bren]

:)

[@LisaDeeCanada]

I use a good quality julienne peeler and that works great for zucchini or carrot pasta. It's pretty simple. I keep a clean toothbrush by the sink to clean it quickly and easily. The cheese sauce looks awesome!!

[@cara7356]

Thats a great idea too!

[@TamaraInTanzania]

Damn girl!!! I have to change my diet immediately because my husband and I are trying to have a baby. I was encouraged to try raw vegan but I love all the bad foods but your recipes are getting me excited for the journey. I like that you use lots of herbs.

[@Jaden-ed7jb]

You remind me of Goldie Hawn when she was younger, so beautiful! 🙏🏻😁💚 I pray that you and Markus are having a wonderful day!😁🙏🏻💚☀️

[@timmywitty1432]

Fyi....Goldie is a dude.

[@TeeJayy420]

I just made this for my family tonight! it was absolutely DELICIOUS!! 😋 Thank you for sharing health and love!!!

[@nancyxiong7904]

OMG! I just tried this pasta alfredo! VERY delicious! I've been trying to do the raw vegan diet for my health and THIS...WOW! Even my husband and sister enjoyed it! Thanks!

[@EcoGirl]

"And it doesn't leave you with a gut bomb afterward..." Omg rolling.. 😂😂😂 Love you Cara 🙌

[@robynw8223]

This is one of my fav videos! Cara made these dishes so effortlessly beautiful! A true talent! Please open a cafe in Vegas Cara! I live in Henderson and would totally come!

[@figmo397]

The culinary term for your “monosodium glutamate” is “gremolata,” and yes, it’s a wonderful thing.

[@theeekobreeelo1186]

Help your body to what it needs to do. That's lovely Cara. Thanks for your innocence and inspiration. One day I'll get back to raw veganism.

[@OhHappyDayz0011]

Omg I made the pasta Alfredo & WOW Cara is just magic. That recipe pure magic. Unfortunately I was only able to try her brothers restaurant years ago. But I’m so glad I have your cookbook!!!!PLEASE open another restaurant again. I miss this food.

[@manjarisunder3168]

you inspire me to go raw again as the meals looks so good and easy

[@susanhoneyfunpianolessons9699]

Cara, this is sooooo good! I made it last night and my family and I loved it! The leftovers were even better!! Thank you!!

[@MarkusRothkranz]

Glad you liked it!!

[@kimikallman3721]

I have your cookbook and love it! so easy to read and follow. I also look when you post your cooking videos as it adds a little more tutorial than the cookbook. Thanks so much for sharing! xoxo

[@lloydmares]

Omg! Just tried the alfredo...absolutely delicious! Better than the original. So excited about this! Thank you for this recipe.

[@adelineteh5636]

I am 24 years as clean vegan eating and fasting only fruit veggi and herb full of energy no tired feel 👍👍great

[@vimalamura9151]

Have you thought of proposing a show on the food channel? Mahalo for your sharing and light

[@ikc7067]

I just tried this as my first raw meal! I made a few rookie mistakes but even then this tasted amazing. Thank you so much for sharing this :-)

[@Jezebel1115]

I love the zoodles = zucchini noodles with tomatoes sauce at Noodles & Company!!! It is so darn good!!!

[@LaRoSaJoLie]

i saw this vid two days ago and i decided to get the ingredients and make the alfredo pasta ! but changed the receipe a bit, because it is a cold dish. and at autumn time in germany, actually it is really fine to have something warm in the belly once in a while, see. so that means, i made the pasta from zucchinis, the alfredo sauce i made of pinenuts and brazilnuts and cashews etc.. and then i made the eggplant stroganoff ! and instead of the greens, i put the warm eggplant stroganoff on top of the zucchini pasta and alfredo sauce ..... awwww i can tell you, sooooo de li ci ous, yummmmmmm ... and thank you so much, you two most dearest and inspiring people !!!!! 💞❣🌷☀️🌷☀️💞

[@jovankatesanovic5586]

Just made it and even though i havent put nutritional yeast and my cheese didnt come out that creamy - İ Absolutely LOVE this meal!!! 😍😍😍😍

[@debmarshall2992]

I was so skeptical but I decided to give it a try...I saw in other people the result of a raw diet. So I made this sauce with zucchine noodles and it really tastes like cheese. It was delicious. Thanks for this recipe ❤

[@beckylawson7913]

I made this for the first time today and it is delicious! Thanks for sharing Cara

[@orlandoluzzi6423]

That's amazing how that zucchini turned into noodles like that almost like magic that's awesome

[@marywhore1]

Wow! beautiful, please keep making videos like this! Thanks!

[@michellehall8734]

This stuff is so delicious! I can't get over how excellent the cream, Alfredo sauce is!!

[@jameshynes8]

Hey Markus my bmi has gone down to 16 since I stop fizzy drinks and coffee one year without it now. only drink water and eat my water mainly and fruit veg I got my bloods tested and the doctor said there surprisingly good very good in fact still don't feel my best tho working on it love your videos man

[@Midge5288]

This is the best cookbook. Everything is so good and most recipes have a beautiful picture. You can tell so much love went into this book. Thanks so much cara and Markus!

[@TheTracemiller]

Cara, that looks wonderful! My oldest and I are vegan. The other daughters are not. The one at home is a carnivore. The middle is a minor meat eater. She picks around most of the meat she feeds her family of 4.

[@jennyroth6583]

I just made this and am obsessed!!! Thank You Cara!!

[@cosmikbreath]

I made the alfredo pasta. It came out soooo delicious. Couldn't believe it!! And filling too!! I'm going to add this recipe to my diet. Thank you so much Cara for sharing this deliciousness with us! 🙏😋💜

[@Tammy-SophisticatedGlamGurls]

I can just watch your videos all day. thank you so much for sharing. you are truly helping me making my transition into becoming vegan much easier. thank goodness I discovered your channel.

[@jalahhorton7792]

Awesome set you built man!! So great that you two like to have fun with the intricate skits!! ☺️❤️❤️

[@olvjeiful]

Gracias por los subtítulos, me encantan me han inspirado en muchas maneras, si supieran cuánta admiración y respeto tengo por todo lo que hacen. Ojalá pusieran los subtítulos en español en todos sus videos para compartirlos con toda mi familia.

[@lisengel2498]

Wonderfull - I just adore the Italian food and this looks just great - very inspiring

[@patstefkovich5474]

I made the noodles and cashew sauce. It was delicous!! My husband liked it too. Thank You Cara.

[@Isabel-mj2hs]

wow, you are so amazing, you could open a restaurant already. your dishes are beautiful. can you do more cooked dishes?

[@MarkusRothkranz]

She did! She ran the worlds first gourmet raw food restaurant "RAW" in San Francisco, then also with her brother Juliano in Santa Monica "PLANET RAW"

[@Isabel-mj2hs]

Markus, no wonder I was thinking she is the best vegan cook on youtube. does she have her own you tube? if not, she should really do a lot recipes on this channel. you are so spoiled Markus to have her as your gf

[@Sunny612Spirit]

No cooked dishes please... I can find them elsewhere and it's not the point of this channel and it's message about healthy living. Finding raw recipes elsewhere is not that pleasant and easy...

[@mamalovesthebeach437]

This looks AMAZING! Love watching you "cook"! I'm ordering a dehydrator today : )

[@jaithevegan]

Cara I love it when you uncook! Fast and gourmet raw food....👌🏾💕

[@desbraxton]

I've been watching so many HCLF vegans, this is a shock to my system...lol. Looks delicious!

[@margarethamner8011]

I was skeptical about the taste being as good as you claimed. I made the "Pasta Alfredo", but had to substitute almonds for the pine nuts since I forgot them, and I was so amazed with the flavor, I drive a serving over to my friend's house DURING THE NATIONAL CHAMPIONSHIP GAME!!! Last night. She loved it too and wanted the recipe so I sent her this link! Looking forward to receiving your UnCook Book! Roll Tide!

[@autumnrosedearborn8923]

Omg I'm drooling

[@amandasaaid4291]

I can't wait to try the cream sauce. I love Cara so much! 💜

[@ediewall6360]

Newbie here! I found this video, then hopped on over to the hilarious pizza video , and then more! I don’t have all of the tools and foods yet, but have begun the journey. Thank you so much for some VERY exciting food how-tos and wonderful presentations. I can’t wait to try many of them!!!! Much much gratitude for paving this path.

[@JanE-rb2wr]

Oh my goodness this looks delicious and your presentation is beautiful, just like you! Thank you so much!

[@1e0s]

Wow That pasta sauce is simply Divine, & a very substantial meal, you don't need too much. Not a comment you expect to hear about a raw vegan meal.

[@MonkeyOnTheContrary]

Thanks for the inspiration! They look delicious!

[@madeleinegrayson8372]

I found raw living inaccessible thanks to bad reactions to nuts. Ended up high fruit and of course that was a disaster, lol. Tried being heavier on the greens and veg, didn't digest well enough at all. Same with fats. I've had some raw meals I loved, it just does not diets well for me. Spent years trying. But I love to watch Cara make her creations, they're amazing.

[@lisaeve6426]

Beautiful...wow! Cara your a wonderful teacher:)

[@IvyLaughton]

I'm making this tomorrow for supper. I'm so excited!

[@meganjastervid]

Yum, this looks amazing! Italian food seemed like it was off the list for a raw food lifestyle... but not anymore :) LOVE IT!

[@joylopez2735]

Beautiful!!! Thanks, Cara & Markus

[@MarkusRothkranz]

Glad you enjoyed it!

[@inthepalace2793]

Can't wait to try this, I am slowly adapting to a new lifestyle, thank you for helping me, Cara and Markus

[@Rohme.33]

love the flower garnish.. and the meals so creative..yeah ok.. i'm buying this cookbook

[@user-xx7pg3vw9k]

Cara really has such an amazing gift. She is also a very sweet lovely person....not to mention hot. Why hasn’t Markus made it official?

[@MarkusRothkranz]

It was official years ago, with a more relevant authority

[@DearStephanieX]

This actually is delicious. I tried it. There’s more than enough sauce for 3 or 4 servings. TIP: Cara mentions that you should drain the zucchini noodles so that the pasta is not too wet and watery when you add the Alfredo sauce.

[@TattingChic]

That looks fantastic! I want to make that right now!!! I thought it was so cute how excited you got over that "alfredo linguine". Ha ha! 😂 I want a dehydrator, vita mix and all those ingredients! Yum! I'm not vegan or into raw eating, but I do want to engage in a more raw plant based way of eating while keeping it lower carb. I love how you turned those "ordinary" ingredients (I know, NOTHING is ordinary) and turned them into incredible gustatory, delightful works of art! New follower here!

[@janickegosselin7820]

You are amazing cook. I got love on a plate and it's a chef d'oeuvre my dear.

[@cynthiahepner5696]

Dear Cara, This Pasta Alfredo recipe is outstanding. Very creatively done; with different flavors that accent the Alfredo; singing together in your mouth! Bravo! I do have one question, can you please send me the exact recipe for your "monosodium glutamate." What are the portions for the parsley, garlic, nutritional yeast, back pepper and olive oil (if using truffle oil, would you suggest black or white?). How do you prepare it? How long do you dehydrate and what degrees? Thank you! Blessings, Cynthia

[@miriamolivera9935]

Cara I like your anything you cook it looks delicious love healthy living also Marcus you make a nice couple .

[@char-su9vu]

Wow yum! Looks so amazing

[@YT-Viewer]

Wow that made me hungry! Can't wait to try.

[@valisha.1111]

they look amazing! thank you so much for sharing your food and your passion💓

[@madeux324]

Thank you for the wonderful video.

[@pennideshaw5334]

Cara, I bought your cookbook last year and I love it. Now I see that you have an ebook option, that would be awesome because It would be easier to take an ebook when I travel to friends houses. Maybe I will ask for your ebook for my birthday. Thank you for your videos too. Hugs, Penni

[@MissDaisyLolita]

Thanks so much!

[@vinnettepope8255]

Thank you 🙏 😊 for sharing this 👍 👌 awesome tutorial. Looks delicious 😋 and yummy 😋

[@lulu70792]

You are wonderful Cara, and fast , beautiful to look and great healthy dish.🍃🍃🍃🌼🌻🍃🍃🌻🌻🍃🌻🌻🍃

[@jaynedonahue7441]

I use a very wide veg peeler works great a fraction cost wise & safe 😉

[@you2449]

Hallelujah! That actually looks like something I'd look fwd to eating

[@SwahaChris]

edible paintings :)

[@jjooeegg1]

Cara is always so awesome at demonstrating the great recipes . Great camera work on these vids as well

[@andiebrit65]

I was thinking Markus was doing really well at the camera work as well.

[@lisagobb]

You have the best tasting recipes all around. Thank you

[@aiyanakaizen9652]

Ooooooh weeeeee! Looks divine, I'd love the first dish RIGHT NOW.

[@spencermoon1371]

yep gonna do that cheers cara