Healthy Snacks - Are They REALLY Healthy? - Tried and Tested: EP131

[@yqmelody]

Everyone let's just chill we're all gonna die anyway

[@latha2048]

So true

[@man-by9iz]

How do you know

[@a7c777]

Some people have health/dietary restrictions that are literally killing them. Other’s realize the negative effects of the standard Western diet. Yes we’re all gonna die but having the option to buy more time through healthy choices is a reasonable choice for a lot of people. If you’re not interested in healthful snack alternatives for yourself, I’d probably reconsider watching a video that’s part of a segment literally titled: “Healthy Snacks”

[@zodiatube]

Yes, but enjoying a healthy life is profound. It makes your day to day life a lot less stressful. Remember that hormones are a thing that crappy foods effect.

[@raicrush]

The kale chips lowkey looked like weed in the bag

[@chelc6101]

Dat Girl that's slow low grade dry weed you're smoking for sure.

[@chelc6101]

Dat Girl just checked the looks comparison again, wherever you're getting your weed. They're selling you expired stuff.

[@raicrush]

Oh, I'm not smoking but my cheap-ass friend is

[@chelc6101]

Dat Girl that's a shame, you should tell them to look up the side effects of smoking expired weed. It's not good. :/

[@Vebol785]

You obviously have never seen real weed before

[@SchaSdancelikenobodyiswatching]

I like Tiffany! But organic ingredients does not equal to healthy when she explained about replacing cane sugar with organic sugars. Maybe she could not think another alternative sugar on the spot. E.g. using organic white/brown sugar is not healthy as compared to lets say, dates.

[@dudehuhu7803]

True, both are equally sweet

[@3auka88]

Sha Al-Idrus well I think she meant something like dates or agave when she said organic sugar

[@rafiq6521]

finally someone gets it

[@SchaSdancelikenobodyiswatching]

3auka88 - Do you know what is organic sugar? They are not natural sugars. I can buy organic brown sugar but is it the same as natural sugar ? Nope. I’m pretty sure she knows the difference, like I mentioned in my comment above. Just saying she could have given a better example since the purpose of this video is to educate .

[@SchaSdancelikenobodyiswatching]

3auka88 - If you thought about dates or agave when she said organic sugar then you have to really change your perception and do your research. Same goes for the 18 people who thumbs up your comment.

[@DEl3l3IE]

aww I like Tiffany

[@svc2461]

Peanut and sesame oils are good oils for vegetarians. So is mustard oil but mustard could be a bit pungent for some. Ghee is amazing too.

[@a7c777]

Appreciate going through the ingredients in detail and taste rating. Totally underrated segment and you guys are super adorable! Much love💕

[@Serendipity_Cx330]

Where can we buy the kale chips ?? I want to try 😭

[@tinyweni]

Chew Kimberlei I think I saw it in cold storage

[@liraharish3728]

It's in the description box Check it there is the link to buy it

[@kimriq9179]

Tiffany is so nice !! her and Shu An have great chemistry..it would be nice if we can see more of her !!

[@lujain1]

0:00 i can relate to the intro on such a personal level it's crazy

[@jennychan2932]

Latte Dcl huh

[@sonyppl]

When life responsibilities pop up out of nowhere and you feel like dying inside from all the stress from school and work, but you have to smile cause you got to be fab! LOL

[@poojaasharma]

You guys should compare prices too. It'd be really helpful. Great video though!

[@funkee9]

Sangeet Agree! The snacks may be tasty and healthy, but they are usually more expensive too!

[@theMoporter]

Wow, okay, it's really misinforming to say that Himalayan salt is healthy and table salt is not. They both contain sodium chloride. Himalayan salt is far better because of the added mineral content but it is still salt and isn't any better in high amounts. She also says "words that laypersons wouldn't understand" as if that's a bad thing - sure, it's good to understand what you're eating, but that doesn't mean all difficult words are bad for you. One of the words underlined was "maltodextrose" which is a type of sugar, but on the other hand if a product contained tocopheryl acetate it's not a bad sign - it's vitamin E and is added to some peanut butters to make it smoother instead of adding a less nutritious oil like canola. In some countries, nutritionist is a regulated term that is accredited, but in Singapore anyone can call themselves a nutritionist - this wouldn't necessarily be a warning sign but absolutely anyone can call themselves a naturopath. It is not medical at all. Considering the faulty advice she gives this video should not be taken as educational at all. Please talk to your GP or ask to be referred to a DIETICIAN for dietary advice.

[@Stellaplayspipa]

theMoporter very good to know, thanks for the comment!

[@eliyanatasha]

true. the way she explained those stuff doesnt sounds really convincing either. its just like how a normal person would judge an ingredient

[@ryanyth]

Never knew that there is more of an ingredient when they are first to be listed. Really educational video.

[@aiswaryasimon8483]

In the pea crisps, the vegetable oil they have mentioned also contain vitamin E which is an antioxidant. So the problem of oxidized flavour probably won't be as bad.

[@naengnis]

I really like Tiffany's way of talking/rating the product, i mean she's cool in her way and seems to get along with the host perfectly fine. If there will be any episode of health issue of food in the future, please invite her 😍😍😍

[@ArdaWanders]

I loved Tiffany. You guys should consider giving her a show regarding health, she would be great at it.

[@cynbe1522]

It's a little more complicated than saying "x fat is not good." For example, many fats such as coconut oil are a mix of saturated and unsaturated fat. Lard and tallow may be good for cooking but they contain cholesterol. Also, canola oil has linoleic acid which is an essential fatty acid.

[@janettem5937]

I like tiffany because shes realistic shes telling people that while they're not as healthy as they claim to be they are a healthier option than potato chips. Shes awesome!

[@sadiasshades]

Lindt dark chocolate my most favourite thing ❤ Mixed glazed nuts yummm

[@lanaitgirl]

Great vid! Saw a bunch of these snacks in Cold Storage the other day and was wondering how healthy they really were

[@hantv6347]

Aw I love this video. Also, I love how everyone in this comment section is suddenly become a broad certified nutritionist :') especially I find one that's been graduated and lisenced by the best educational institution in the world, Google. #sorrynotsorrybutpleasestop

[@meghahazarika5867]

97Prasetyo yeah ...so true

[@Jamerian2010]

You've spoken pure truth, my friend.

[@elisyaazmi9148]

97Prasetyo damn true one

[@innocentboyzthegreat]

I actually have a degree in nutrition , a BSc , and I can say that her advice and facts are contradictory to the standard, science based nutrition facts.

[@sheelathakuri377]

97Prasetyo 😂

[@NoorAlShihaby]

I really like Tiffany! I hope we can see her again in future videos :) I liked the message at the end, too. Summed up the video nicely.

[@tinapaytinapay]

Healthy snacks are an excuse for me to eat more of them 💙

[@tianaroy5566]

I feel like pricing of items esp for food should play a role in the final rating. Hope you guys incorporate that in the future!

[@franci5]

Tiff is so natural infront of the camera. Kudos.

[@scifigrl23]

I love how everyone in the comments are board certified nutritionists. :P

[@meghahazarika5867]

scifigrl23 yeah ... ikr

[@amolpreetkaur3443]

Safflower oil is diff from sunflower and has highest level of essential amino acids. Though yes, repeated heating can lead to hydrogenation

[@mandy648]

I loved the guest you had, please bring her back!

[@Wreezesze]

Great video . I learnt a lot about chip and nutrition . Awesome

[@marychriscerna4176]

Does tiffany have youtube channel or page? I'd love to hear from her more.

[@A_Gu]

This has to be one of my favourite episodes of Tried and Tested! Tiffany and Shu An together is just AMAZING!

[@xennyuu]

can do more of this type of episode? It is beneficial to me. I manage to get alot of info for my health

[@elviraescalante3759]

I'd like to have more of Tiffany's advice with food and snacks like this!! I really liked this episode, especially when im a fatty and I try to look over my food intake but im also a girl with many cravings lol... hope you make more videos like this!

[@AndrisLelisTravelChanel]

4:48 how Himalayan salt can be sea salt? Its a rock salt from Himalayan region :) ay yaaa

[@deboraoliveira1624]

The order of the ingredients without the percentage does not mean that there is much of the second. I think reading the actual nutritional value that each product has on the packaging is more reliable.

[@aiswaryasimon8483]

Débora Oliveira it's an unsaid rule. That's how ingredients in any food product is supposed to be written

[@deboraoliveira1624]

I know, I meant that it is not a precise method, trusting the nutritional value is more accurate, and it is made for that.

[@janina873]

Débora Oliveira Yes, I was very surprised she didn't refer to that! Would have given a fuller picture and helped educate us.

[@amandac3658]

Aww she’s so cute. She lowkey reminds me Andrea de Cruz too. And her hair is so shiny!

[@hsihsahtoo6844]

Thanks for sharing.

[@doristolatae59]

Recently bought a lot of healthy snacks. Now, I know more, thank you.😃

[@RC-gk1tm]

where you buy Ceres Organics Kale Chips in singapore??

[@marthaalice2486]

Please try beauty products from wish! Love tried and tested by the way! 😘

[@boyishcharmz]

OMG you guys need to do more videos together!!! Love the video and it's contents!!!

[@arlenehuiling]

Doooo moreee pleaseeee!!! This is so useful because these snacks usually comes from redmart lol

[@MrHarryHeavenly02]

I'm so gonna get me some chips after this.

[@lovedumbo1979]

The organic Kale chips are not available in sg?

[@janelim9967]

where can i buy the peas and the nuts in stores?

[@fishyfishcake]

Thank you for the educational episode! I really enjoyed it :)

[@delialdiano7684]

You successfully make my mouth watery 😭😭😭

[@sam361248]

Yaaaass keep these food episodes coming!!

[@amandaa8472]

Hi Shu An! I love Tried and Tested! Would it be possible to an episode on infamous makeup/other products? Like, stuff that everyone says is terrible, and test to see if they are as bad as people say.

[@farahliyanajohan4929]

kale chips dont have anymore 😭 . i want to try that chip

[@w.y.2443]

Help please! To see if it is healthy or not, should I look the ingredient or the Nutrition table? If were the second, how can I evalute? Should I see the saturated fat, calories, or what?

[@funcoverup9]

and price is also a point ... few things are not as good as their price hype.

[@Piimik]

The lady evaluating the “healthiness” does not seem qualified to do that...

[@elizabethshaw734]

Pea snaps in the US are made from whole pea pods. It's not ground up and added with something else. Elizabeth MD PhD nutrition science

[@cherriefrost2316]

8:00 they are about to expireeee !!!! Finish them quick... !!! Give meee...

[@LiaMarieM900]

I am studying to become a nutritionist! I love all the healthy stuff :)

[@neesah8245]

Great video, but I think the nutritionist should've taken the nutritional values of the snacks into consideration as well. The kale chips were healthy but what about its sodium content (since they commented on how its flavour packed). Does the amount of sodium warrant me eating multiple packs of kale chips in a day? And a 10/10 rating for the cashew snack?? Even when the already calorie dense cashews are heavily coated with sugar? Sure, eating whole foods is good for you, but eating something calorie dense can lead to obesity, which can more detrimental effects than eating refined sugars in small amounts. Oh and what does she mean by organic sugar is better than the unrefined cane sugar in the chocolate bar? The nutritional content of regular cane sugar and organic cane sugar is exactly the same, the only difference is how it is grown (from a simple Google search: "Organic cane sugar simply means that the sugar cane was grown organically, without synthetic herbicides or pesticides"). Raw sugar would be more ideal than organic sugar, and I would think that the 'unrefined cane sugar' used would mean that it is raw. And safflower oil is not as unhealthy as she thinks it is (again, from another Google search: "Safflower oil is a rich source of unsaturated fatty acids, which are often called “good fats.” It's every bit as healthy as olive oil").

[@beingWantable]

Thank you! :O I mean compare it to normal snacks instead of just looking at the ingredients and not even the nutritional values! Like where did they get the "expert"? Or were they maybe not to say anything actually informational? right?

[@oh_kay2954]

Yes. Because google is so much more certified than an alleged nutritionist.

[@beingWantable]

Bias Wrecked that's all you took from that whole text?? Sugar is not good for you in general (too much) so if it's made scientifically or naturally doesn't matter. Honey and maple syrup are still not healthy, so cane sugar neither. But it's also not bad for you either in moderation.

[@LittleStrawbirdy]

Actually, salt isn't bad.. It's just that it's the thing that makes snacks like potato chips so addictive. It's the same myth like "eggs are bad" "fats are bad"...

[@LittleStrawbirdy]

Also, she recommended the nuts to be eaten in moderation! Everything is supposed to be taken in moderate amounts. Even too much water can kill you. This is common sense!

[@stephaniey3844]

Food Science students where you at? 😂😂

[@FTnaririi]

What would be a healthier choice of sweetener? I thought unrefined cane sugar was as raw as it could get 😅 Omgee I wish healthy food was easier to understand 😭

[@sadiasshades]

Make a video on packed milk

[@CelestialChannel333]

I love those Snacks and These two ladies are Gorgeous

[@remie973]

We're can I buy most of this.

[@jolinmalfoy7137]

The first one got chili one its so good its super savoury

[@greenapple1727]

Where to buy all this ??

[@rini2001vn]

Where can I buy these snacks?

[@donovanlim7818]

Tiffany is so funny and likeable!!

[@pinatttt]

is himalayan salt sustainable tho?

[@drizmin]

who watched this while eating this product

[@gumarabic]

Have you heard of Probiotics and Prebiotics and how they can greatly impact your weight and health?

[@mjy1917]

OMG, Plss upload more tried and tested videos 😍😍😍

[@edricsan2052]

Lol I'm just watching this while munching on Frosties

[@Mytruek]

I love tiffany... can she have her own section on clicknetwork?

[@alexwansss]

Bit weird for a nutritionist to use whether an ingredient name could be understood by a layperson as a parameter for its health properties. That appeals to naturalistic fallacy, but isn't based on science. Cyanocobalamin and anthocyanin are scary big chemical names, but they're actually just a form of B12 and a powerful antioxidant respectively. Also, no mention of the daily recommended intake or the macros! Edit: Hm, just found out her credentials is not in nutrition but in naturopathy....

[@stuthiharish4955]

Can you pls pls make a a video on trying Indian snacks??

[@corazonazul75]

One of my favorite episodes :O

[@harryroberts388]

I just had harvest snaps. I'm guilty :(

[@VeeJumamil]

How about try Philippine organic & healthy snacks?

[@iloveallcoolstuffs9997]

Anyone knows where I can get the kale chips??

[@Supremebeinglivingmybestlife]

What is their accent I like it they sound like from the islands and Asian mixed

[@howfabulous1605]

I want Kale and nut chips..yum yumy..

[@amandateoh1164]

Guess she didnt really enjoy the chocolate as much as shu an 😂

[@ebtihalfahad3392]

Do more snacks!! 😍❤️

[@playmeagain]

keep it whole food plant based - avoid all marketing :-)

[@bnrjas]

tiffany is very pretty, cute and natural😄👍🏼

[@wliucat]

what is the name of the lady commenting on the health portion?

[@ianpicardal6967]

I like it when Shu an eats a good chip, her cute eyes turns wide and round 😃

[@Newspapercarrierrebecca]

Everybody needs a Tiffany 😂😂

[@tangwendolyn3584]

GIVE TIFFANY HER OWN SHOW

[@maneevang2023]

This makes me wanna try Kale chips!

[@triciap405]

So vegetable oils are best not heated?

[@calburns302]

It depends on their smoke point and some are ok to cook with. Safflower oil is said to have one of the highest smoke points for example.

[@triciap405]

Cal Burns it just seems sooo confusing. The nutritionist said that it's better to cook with other oils like lard. And I'm like that seems like the complete opposite of what we learned in school. 😮

[@calburns302]

I agree, it's confusing. Lard has a higher smoke point like safflower but their fatty acid contents are very poor. So for high temperature and frying, they're better, but for salads or cold or low temperatures cooking, they are better replaced with healthier oils, like olive oil etc.

[@bjruey]

Vegetable oils are not good for hign temperature cooking. They release cancer-causing chemicals when heated.

[@calburns302]

From what I can read online, coconut oil seem to be the oil releasing the least amount of carcinogenic chemicals, however lard and butter have really been demonised and are better for frying that most vegetable fat.

[@sureifertan2690]

Like before even watching the video. Really like Shu An 😍😍

[@innocentboyzthegreat]

lol this nutritionist is bogus. Any ACCREDITED nutritionist w an actual BSc degree will disagree w a lot of what she said

[@jishwadunwithyu6749]

innocentboyzthegreat why would they bring a low blow person and tell her to act like a nutritionist if she wasn’t really one??? Like they won’t gain anything from bringing someone fake into the show🙄🙄 and I’m a certified 40 yr old nutritionist been around the world and I have a degree and I would agree with some of her stuff not all of it but some and another NOT everyone goes to the same college to get there degree so everyone has there own degree teachings that are gonna be different then ones other learn so in other words her and I both have nutritionist degrees but we learned different things but we’re still degreed! Not everyone has to be the same nutritionist

[@innocentboyzthegreat]

lol wtf? You do know if you spread misinformation and bogus information it can HURT people's HEALTH????? REALLY? There's a standard in practices like this, and it's supposed to be based on SCIENCE AND FACTS, not some natural bullshit she spews. Lard and animal fats is better than vegetable oils? lol thats saturated fat vs mono/polyunsaturated fats, and any ACCREDITED nutritionist will agree. Sadly, the title nutritionist is not protected so any bogus and pseudoscientific-based practictionist can claim they're a nutritionist. She also said she's a naturopath, which is a branch of PSEUDOSCIENTIFIC practices. Maybe get your money back for your degree, it seems like a bogus one.

[@rocksaltcomando]

man i want some of those kale chips now

[@elaineng9714]

Can never find the kale chips

[@jenniferflowers610]

Would loved to have seen this with a comparison to the foods counterparts

[@bxn2333]

I love Tiffany. She's so funny

[@shriyaumre7595]

Maybe try diy home decor

[@jacquelingracias]

Paleo bingo thanks kale chip. Yummy

[@fel2408]

i love this video! both of them are so joyful and cute tgt T^T

[@aleabunny859]

I think you two need to make more videos together 💕👍

[@bubblegumfeog]

Great video :)