Рет қаралды 13,577
In this episode of Learn Your Body Thursdays, I share the best exercise for SI joint pain. This sacroiliac joint pain exercise can be used as both an assessment and treatment of your SI joint pain. It's particularly useful for those who have ongoing SI join dysfunction and are looking for a way to regularly perform a SI joint self adjustment When done correctly and mindfully, this can be used to stop most SI joint pain. It is my top pick as an exercise for sacroiliac joint pain.
STRUGGLING WITH SADNESS / ANXIETY / DEPRESSION? SEE MY ONLINE COURSES:
www.healthyconsumer.com/stop-...
Subscribe for more videos to empower your body and mind.
/ sovchr
Find us on FaceBook: HconsumerPT
Learn more about Chris’ Physical Therapy Practice: www.healthyconsumerpt.com
Healthy Consumer is your source for personal health empowerment, learn more on how to keep your body in tip-top shape with our mailing list at: www.healthyconsumer.com
*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.