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Do you have tight hips? Do you have to sit a lot for work? Are you wondering about how to improve your sitting posture and what to do about tight hip flexors? This is the video for you.
If you are noticing tight hips and lower back, it may be related to your sitting posture.
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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.