Talking Depression with Reckful [Pt. 2]

[@zengara11]

This is what I hoped the internet would become. genuine experts helping people. I know this is only streamers, but your methodology can be applied to lots of people.

[@boggeshzahim3713]

I don't think he only talks to streamers?

[@user-sb7wj1vn4x]

he talked about applying AOE healing with his streams. POG

[@nathalienick3074]

well I put it in those terms: I got depression too, and fighting until this day with it, but his last video really helped me a lot and teared me up more than I wanted too. I felt really good after that and had a little spark I had YEARS ago that I can and will make It

[@fire2fireable]

@@boggeshzahim3713 Well that is true but he for sure wants to go for streamers since that will pull a big audience for the AOE heal.

[@boggeshzahim3713]

@@fire2fireable true, but also the aeo healing refers to his viewers being able to see his talks, not just from extra exposure from helping streamers

[@HealthyGamerGG]

Should we meet with Reckful weekly next month?

[@Fr0zen14]

up to you boss

[@Finn3h]

I've been a fan of Reckful for years now, its refreshing to see that spark back.

[@AmiWaved]

HealthyGamerGG please do brother

[@brianrowntree2674]

I've been watching Reckful for a long time, and it's been amazing to see him doing better. I've also been learning so much from watching these. I would love to see this as a recurring thing!

[@Cheese-0x]

I'd love it. Since Reckful is a streamer himself its easy to listen to him talk for a longer time, in contrast to some other people you've interviewed who are a lot more nervous when talking on stream, which can be exhausting as a listener. Yet Reckful has serious issues to work on so all the interviews will be interesting.

[@J3fe]

After the years of being on twitch. This guy is the only positive thing I've found lol

[@SnuSnu91]

That's because you look into the wrong sections on twitch. I've found many inspiring people like musicians or artists. The gaming section usually contains people who think they contribute something important to this community by insulting the game or people and fake raging and so on ...

[@themanhimself436]

what about mizkif

[@EditsbyWicked]

@@themanhimself436 The only thing I've seen from Mizkif is him and his sister roasting viewers. One could argue that's positive, but I don't see it coming close to the wonders this guy is working.

[@40rods]

@@SnuSnu91 Nah, it's not about "the wrong sections" of twitch, twitch is literally a mental hospital. Even the more pleasant communities are plagued by twitch at large, it's a super negative place.

[@J3fe]

@@SnuSnu91 it was a bit of a joke. But guy tops the list for me positivity and helpful wise

[@redvoid7]

Wonder if this doctor understands how many people he is helping. Seriously I never really cared for emotional stuff but lately I am learning a ton and just feel grateful that you decided to enter this realm to help gamers.

[@adamburk9489]

This is how i feel too!! Thank you Doc

[@rotmgdabeatz]

Yeah, he helped me understand some things too. If I had a 5 minute talk with him everyday I'd probably accomplish all my goals in life...

[@ironCheval]

Seriously. I feel like hes hit an untapped market almost lmao. I think even the amount of people that take just a simple step back to look at how theyre doing is huge

[@coolcool5181]

I wanna echo this too man. I've been repressing my feelings for the past 5 years about loneliness and anxiety and basically just convincing myself that I'm weak for having those emotions at all. If it wasn't for Dr. K I wouldn't have began the road to self forgiveness, and I wouldn't be getting the help from my therapist or even myself that I now know and am comfortable with needing.

[@skalolo7818]

@@coolcool5181 Hope your path's lead you where you want! Awesome

[@jorgemartinez42069]

RIP dude. Please, everyone who is struggling with these issues, seek professional help.

[@gidlivesforeons5322]

RIP did a lot for the gaming community. He will be missed.

[@earing18]

This is such a "internet" thing to say. Most of them do. We need to reflect what we do on the internet matters, people attacking, laughing. memeing him sure there's no "legal consequences" don't get you off the hook. There are still consequences. Dr.k is what we hoped internet to be, sadly this does not reflect the current state of the internet it's not even neutral anymore or was it ever been.

[@you-cf7df]

I looked for a professional once and he said the only thing he could do was listen to my vent.

[@jorgemartinez42069]

@@you-cf7df There are good and bad professionals. Unfortunately, sometimes you have to try searching for different people to find someone you vibe with and can help you. It sounds like you got one of the bad ones.

[@KeithKillingly]

He is seeking professional help in this video

[@Kortiah]

1:21:30 "I gotta survive a long time on my own" Holy shit this made me cry

[@tomeryud]

same omg

[@GreenSparkle]

He just wanted friends around him... and the sad part about it, its that 90% of his followers would have loved to be friends with him... such a chill and cool person. rip Byron... ❤️

[@philj9594]

True... during his Japan streams I often fantasized about being his friend. I would have never shared that until now because I know it's just fantasy and I had no delusions it would happen but man I knew we would kick it off in an alternate reality.

[@someguy3508]

one of his friends made a video about this and he said he always had support from his friends 24/7. He said that he committed suicide during the morning when no1 was with him. It was very emotional

[@riesenpurzel]

true, sad side fact: among the other 10%, there were maybe 9% who still wanted to spend some real-life time with him, 0.999% who at least appreciated him for some aspects of his life/achievements/behavior etc, and 0.001% who said he should kill himself.. and he sees the 0.001% and pays so much attention for them and struggles and all that shit as if these were representative and important at all in the first place. Truth of life is that stupidity of mankind brought into your life by others deserves no attention of you at all, even it is was a significant portion of what life offers to you. Deal with the useful and positive things, not with the stupid unproductive harmful nonsense

[@leeartlee915]

He had friends. People who suffer from that kind of disorder feel alone even when they aren’t.

[@lightningstormxx]

this legend is the hero we need. after years of boomers not understanding technology and letting the millennial's run rampant online, this man comes along and actually fixes our mental instabilities we have created through the years of indulgence of technology. thank you

[@IronDizaster]

@Thatshow ED couldn't agree more

[@kyleswarts6660]

@Thatshow ED the richest and most privileged? You do realize were literally at the richest and most technologically advanced time ever right now. Which you happen to be born into... your privileges superced any boomers age vs age. While I agree they are stubborn and ignorant, the rest of your comment is blatantly false. Also most millenials are entitled little shits, because of the RICHES AND PRIVILEGES they grew up with.

[@aaron5320]

Spiritualism is new currency

[@kyleswarts6660]

@Thatshow ED they have established CAREERS?

[@shadowstrlke]

"I gotta survive a long time on my own". Fuck that was heart wrenching to hear.

[@dylanhavlicek4444]

NOOONOOOOOOOOOOOOOOOOOOOOOOONOOOOOOOOO please man no. i just started watching this series and learning from it to better myself and help me through my own problems. Never watched Reckful's content but he looked like a great dude i could see pieces of myself in him. RIP Reckful. I'll keep you in my thoughts as I fight my own internal battles. Rest easy buddy

[@illestvillain1971]

"A year from now" Dr. K that line is tragic. :(

[@beastyshout]

I don't know Reckful, never followed him in any of his channels, but this sadness I'm feeling knowing his story, his struggle with depression, the loss of his brother, is just to overwhelming. Rest in piece Reckful. Take care all, depression, and loneliness are s.o.b. I think this is an opportunity for all of us to kinder towards each other.

[@prestonpagan1472]

It makes me so upset that I recently turned 27 and I may end up like Reckful and I have no one to reach out too. Its a scary feeling since no one knows I feel this way, because I make everyone feel like I'm fine, but I really am not - These videos are .. comforting in ways I can't explain

[@camilovalencia3947]

Please hang in there I'm sure you will find a way to get through this, I think that the fact that you are saying this here and looking at these videos is you already trying to make the first step towards a better life, I really hope you end up getting better my friend.

[@Poppomatic64]

Late twenties are some of the hardest parts of life because we begin to face the next steps in our journeys. I’ve heard from all too many people that it gets SO much better. Get to mid thirties and reassess. Everyone is different. I guarantee you will find the peace and love :) ❤❤

[@xRand0mHero]

so reach out to someone you dipshit, this is how people get hurt/killed. family members suffer, humanity suffers. depression should not exist and the more people keep it a secret the longer it lives

[@Poppomatic64]

@@xRand0mHero I know you probably think it’s tough love since you bothered to comment at all, but this really isnt the place to be calling people “dipshit”

[@erinckula7779]

I recommend philosophy like Albert Camus and if you can Schophenhauer. Next to them maybe check Sabine Hosenfelder and superdeterminism-quantum physics. They helped me a lot... If you are considering suicide checking these dudes and trying to understand them is probably better then sitting alone an torturing yourself

[@tonyvera1286]

so fucking sad watching this whole series of sessions with reckful knowing how it will end, never watched his content but i can relate so much. may he Rest in peace.

[@Pickles69696]

AOE healing has hit me too, ive had a lot of self realizations in the past week and im feeling so much better/hopeful. thanks Dr. K seriously thank you so much

[@tiggerknowsbest6817]

I got the chain heal a few months back from CEO andy's stream when Dr. K went on. God damn have I changed a shit ton about my life in that time, I didn't even realise till a few people around me noticed.

[@ilyska1977]

@@tiggerknowsbest6817 It's pretty great to be a part of it and to see the AoE healing is working for so many people. I feel the same too and I hope I can find a therapist as awesome as Dr Kanojia

[@Ladywinterland]

Rest in peace reckful, he brought me so much joy and was an advocate for openness about mental health. May his memory be a beacon and guidance for us all

[@JusBlayze85]

the reckful talks just hit a little different

[@mellowblossom4039]

Yeah I didn't realize how much I needed this shizz XD

[@TheXeeman]

i think it's because reckful is a lot more transparent, genuine, and honest.

[@JusBlayze85]

@@mellowblossom4039 yeah these talks always make me think like that too 🙂

[@JusBlayze85]

@@TheXeeman yeah that's true like he wants to actually talk about what's bothering him

[@Kingmakerrr1337]

@@TheXeeman Reckful is one of my favorite people online BECAUSE of the transparency

[@u6ocee918]

It's great how you are showing twitch chat that therapy isnt the horror show they imagined, love the content ❤

[@chryzos3091]

not everyone is as good as doctor K though. But I agree with the basic premis

[@siegpasta]

The therapy Ivee been too was not Good like this... this guy even says it out right, that medicine isnt always the key. I always get in to arguments with them about just that. They sit there and say how medicine is the Only way. This guy speaks my language though. Opened my eyes to look in to some of the lost knowledge of our ancestors. Ancient techniques which have worked for ages. Not some doctor sitting there saying "u need medicin" just because he wants you to buy his meds which he probably have stocks in or get provision on.

[@u6ocee918]

@@siegpasta I meant therapy as in face to face counseling, not necessarily meds. Meds can help though, it just doesn't work for everyone

[@siegpasta]

@@u6ocee918 This is what I was reffering to. They always want to prescribe some weird drugs and I always start telling them that I'm not eating that shit.

[@u6ocee918]

@@siegpasta Meds are the easiest fix if you happen to be the type of person it works for, it's the first thing most will attempt to rule out since you can potentially fix your life with a $20 bottle a month

[@schlafanzyk]

The last 20 seconds were very telling about his emotional state. You can tell how desperate he was for help. RIP Reckful and we definitely need many, many more Dr.K to address the wide spread of mental health issues, especially in these times of isolation.

[@Brosak.]

❤😢

[@MrMaXRisK]

Dr. Kanojia i don't know if you are going to read this ... i never knew about reckful as a streamer or a gamer, i never knew about you as a Psychiatrist specializing in gamers ... i saw recently videos about reckful death (i found that he was a lovely guy and he do not deserve this and it's soooo SAD) and the biggest thing is that i found that you are a great person too trying to help others in anyway possible ... i also tried to follow you on twitch coz all your stuff is so interesting and watching the: Dealing with Suicide, Grief, & Loss | !support , just broke my heart and it's sad but true ... thank you a lot sir for being here for all of us and i really wish you Good continuation in what your doing and greetings From Morocco (North Africa).

[@benhines4]

I’m so grateful for Dr. K and Reckful. Even though I don’t always identify completely with the issues of the people brought on the show, I always learn something that can improve my life. Everyone is a teacher. Love you Dr. K. Rest easy forever and always Reckful.

[@rhythmandblues_alibi]

A year from now 😓 Hearing him giggling and seeing how enthusiastic he was to try the nostril breathing laying down on the bed.. this guy just seems so pure and genuine. I never knew of him before watching these interviews but now I am really feeling the loss. Knowing that he left us really paints these talks in a different light. I feel massively for his family. 💙 Rest peacefully now, friend 🧡

[@XTen1000DaysX]

so glad you're talking to reckful man, dude is so talented and doubts himself constantly.

[@michalvalta5231]

"Talent" is an excuse lazy people use... Do you know Lazslo Polgar? It was a man who decided to prove this. He had three kids, daugthers, Suzan, Judith and Sofia... They all became masters and grandmasters at chess as teenagers or earlier... I think it was Sophia who beat Gary Kasparov when she was 17. Before, nobody thought women could compete at high level chess. Lazslo Polgar proved them wrong - because he and his wife were both TERRIBLE at chess. But all their daughers were simply amazing at it. Why? They liked it and they did it a LOT...

[@michalvalta5231]

TL;DR... It's not talent... It's effort and dedication.

[@Rerbun]

@@michalvalta5231 he's good at stuff by practice which still means talented. You're basically saying gifted and talented aren't the same thing and you're right, they're not.

[@Jdizzlefreeone]

@@michalvalta5231 which only proves that with the appropiate time and dedication you can achive mastery at somthing. It scientificaly says nothing about how talent factors in

[@luls9000]

​@@michalvalta5231 Do you believe genetics play no role at all for determining someone's performance? I believe some people are born with personality traits better suited for streaming, just like someone who's born tall is better suited to play Basketball, although to varying degrees of impact. Just to clarify, I'm not saying nature over nurture, the environment might very well determine success better than genetics, I just don't like how people downplay talent, or straight out denies its existence.

[@Yojimbo711]

This content here you re providing us is a testament to the changing times we live in, a great sign of initiative of sympathy and acceptance for all sorts of people around us. Thank you for your work man.

[@madmartigan9720]

1:21:21 When the Reckful said " oh right, Christmas" ... I felt that...

[@hejalll]

Damn that's harsh..

[@krizsz]

ive always been curious about going to therapy, but never have, even studied it and dropped out ofc. This stuff is so fascinating! Thanks for giving us an insight into this "high level" shit! im honestly having my mind blown each session with reckful!

[@RedPlayerOne]

Actually a useful thing I've taken away from Dr. K's talks is just how he breathes when he takes time to think, and how calming it is to watch and do in my own life; as well as how he asks questions to understand people and where they're are coming from better. Super useful if you are looking for deeper conversations with people.

[@Veggum]

Even though these talks couldn't save him, It seems as though this genuienly did help him. We miss you reckful

[@frosty9392]

its crazy how perfect of a person reckful was for these

[@bigchungus4814]

And now he’s dead

[@frosty9392]

@@bigchungus4814 almost as if to spite my very comment.. literally the next day :/

[@bigchungus4814]

Frosty. Life has an interesting way of screwing everyone over

[@beeefin]

This is just weird

[@frosty9392]

@@beeefin i almost drove to my old office yesterday, twas crazy

[@Rynzler]

This guy kicks so much ass. These are so helpful.

[@Seventhus]

This guy isn't only wicked smart he just has that air of experience that makes this all so magical and obtainable. I'm really into it and looking forward to more videos with Byron.

[@illestvillain1971]

:(

[@nickwiley9647]

RIP man, rest easy bro.

[@dickeymoser8057]

These videos with reckful have made me realize how much help I actually need. I see similarities in his Dharma and purpose on this earth.

[@gaslight.mp3]

It's so crazy reading the comments from 6 months ago to now. So much has changed.

[@BrandonWestfall]

I love how honest Reckful is.

[@omarnotfound7016]

Rip.

[@gabrielhorta6400]

Rest in Peace reckful, please seek help if you strugle with depression.

[@illestvillain1971]

:(. Too late....

[@Silvestriano]

I am in a similar situation as Rekful. I’m 19 barely have friends. I’m in college and think I need to make an effort to make friends etc... This is so relatable. I’m going into psych and I hope I can help others having similar difficulties. Great talks!

[@v4enthusiast541]

Need to put yourself out there, even if it feels weird (you’ll thank yourself for this in the future). Simply start conversations with people outside of class, there’s plenty of opportunities: extracurricular sports, activities clubs, parties etc.

[@snoozekitty]

I have adhd and major depression and been having suicidal ideation. I was led to this video after looking for any Dr K video on suicide and I found his video about Reckful's death. I cried. Nothing else has resonates the same way besides from Dr. K's videos. RIP Reckful and thank you. I hope I can get through this.

[@FugIyDuck]

it‘s really sad that reckful passed away. these sessions with him helped me out a lot. I never watched him before these videos but I wish I had known him in person, because he was really good. I hope you rest in peace, reckful

[@FugIyDuck]

The Mold Kingdom I wouldnt exactly say that, we dont know what happened off camera and what happened more in his private life. But I personally can say that he was very inspirational to many going through similar situations and feelings. And cominh back to this video still feels very inspirational and motivating to me after watching it another time

[@jonaslangester7334]

It feels really good watching this, feels almost like im talking to a psychiatrist myself. Helps me think about other things.

[@stinkbug87289]

i literally just found this not knowing who reckful is, not even half way through the session and i adore this dude. i didn't know he passed. i'm crying a ton, his tweets are so obvious he was hurting and it seemed people we're saying awful things to him and clowning him especially when he proposed. how the fuck can people even do such things? i don't get it at all. he literally seemed so gentle. i wish i knew him sooner.

[@kn1ghty675]

The fact that Reckful has never talked about this before with a professional is mind blowing to me. I always assumed he had and kinda judged him a little, but now that I know better...wow his life is about to change in such a positive way moving forward. Good luck guys and much love.

[@wowandrss]

That is the weirdest assumption to make, that someone would've already seen a psychiatrist/psychologist or been in therapy for X issue.. Since it's the complete opposite, very few do that.

[@kn1ghty675]

Jim Bob Based on all the research he does and how intellectual he is it’s a pretty reasonable assumption actually.

[@Coreycry]

his talk on vitamin D defficiency at 9:00 proves me this guy is not only very talented on the psychological side but also very aware of the latest research in biochemistry... The world is becoming vitamin D defficient with our new indoor life style, it's impacting us more than we think since its also a hormone!

[@hagrazz]

Rest easy Reckful you were a huge inspiration to me. Im very sad you decided to leave us. 😥

[@HNSCaller]

honestly its so nice to see reckful actually get real help finally just wish it could be even longer really tihnk around a 3 hours ish sesh would be the perfect amount

[@Devin8272]

:(

[@chloepop8375]

This guys videos with these gamers have actually been helping my life ironically lol

[@dcort100]

Dexter Terry aoe healing

[@dranelemakol]

Ironically?

[@fafoy17]

Same im having alot of self realizations

[@themanhimself436]

its been helping me unironically

[@nuggystan9128]

it is his target of creating this platform.

[@ollewictorson]

Hey reckful im gonna be honest here. This hit me right in the feels, I'd really appreciate if you'd keep it up posting this content on your channel I have a lot of excitemnt of what's about to come. Appreciated!

[@randomboii9166]

owani this isn’t rekfuls channel

[@tomh3983]

The Reckful discussions really do a lot of good. Keep spreading that AoE healing!

[@ickabodunk]

I think there is a strong connection between intellectual people and sadness. Intellectuals understand a lot more to do with sympathy and empathy. It’s very true that ignorance is bliss..

[@LesterBrunt]

True. I think also a part is that if you are smarter than 90% of the people around you it can be hard for them to tell you something you don’t like because you can out argue them most of the time even if you are wrong.

[@Sp4Rk3x3]

You're a wonderful human being, thank you for fulfilling your dharma

[@favaro6940]

So thats how AOE healing looks like in real life

[@DNUGZZ]

damn thats hilarious lol

[@spaceowl9246]

@Fee Nok that's KZbin comments in 2019 for you.

[@miyalys]

reckful said aoe heal in the first talk with dr k., that's where dr k got it from at least, as he said in one of his recent videos.

[@BrownOpsLeak]

Un can you explain my frend

[@abdullanasser6047]

This aged well...

[@MrRapolas]

Something about Reckful and these talks are beyond what I need. It's like talking to someone who is a pro at talking / expressing him self and pro who know how to fix. So we as a viewers get's the perfect understanding of the topic. Amazing

[@huhney]

rest in peace, Byron.

[@hashtagX2]

Listening to you is truly a mind boggling experience. I’ve never been able to use my words to my advantage, and you use them to help you and others in so many unique ways it is surreal hearing you help reckful a person similar in personality type to myself. Thank you for coming up of my recommended lol

[@Marthyboy88]

These Reckful conversations are seriously pure gold. So grateful you're doing these.

[@gangsterkami1]

HE'S LEGIT TAKING HIM THROUGH THE STAGES OF ENLIGHTENMENT SLOWLY. POGCHAMP

[@stewie_]

Like him, I don't have any friends, nobody to hang out with and have fun, do things. I go to sleep with lonely thoughts, wake up, same way, work (working from home which also limits the interaction with others), then after work back to the usual state. Sometimes I do/get through something that would increase the serotonin for a bit, then back to how it was. Constant feeling of loneliness, abandonement etc.

[@novavanguard1313]

Hey bro, we will through this together

[@anicrow]

I started a personal journey with yoga about 2 months before Reckful killed himself, coming back and seeing these is really having a profound and emotional effect. Season 1/ TBC forever, Rogues forever.

[@AmallieGames]

I'm so devastated by this. I live in Austin and play the same games and have so much in common with Byron. I didn't have any idea about him or his struggles until I heard what had happened - but watching this I just wish I could have been his friend since he didn't have anyone nearby :(

[@gandalftheswoll519]

People don't realize how messed up it is until it's too late , Which is useless

[@Paigedh1776]

“I’ve gotta survive a long time on my own.” Oh, my heart. I’m so sorry this happened to you, Reckful. Dr. K- ❤❤❤

[@wizwo]

That look of hope within Reckful when he realized he could obtain the peace that was present when he was looking at the cup of tea! :')

[@Akrios1337]

This breathing thing you were talking about is insane I had no idea it was a thing when I was younger and one of my nostrils was clogged I’d lay on my side to clear the other side up especially if I was sick or any allergies and I actually told my friend about it and he was confused how I figured that out crazy relatable man

[@tykus8667]

I love that you are doing this. Keep it up proud of ya!

[@winsku]

I found myself laughing with reckful when he is going to the bed, then it hit me that he isn't here anymore... so hard to believe this.. RIP mate

[@adammada511]

I was lonely like this 5 or so years ago after being hikikomori for 12 years. Now I'm still hikikomori but I'm no longer lonely and in fact having any people around me annoys me. I'm still depressed but rather than it being from loneliness, it's now from having lost interest in everything literally everything is boring to me. There's a small desire to go out and meet new people and try new things but a much larger desire even deference to remain in my room and do nothing.

[@isaac10231]

12 years man? That's nuts dude.

[@Ayunix1]

I fucking love your work. It is so pleasant to watch someone who talks from a scientific & spiritual standpoint. Good work

[@justinlarose6593]

Both of you are incredible. Thanks for sharing, assisting, caring and educating.

[@wolfmusk8459]

I currently relate to Reckful's story almost to a T! for decades on repeat. Dr. K is incredible, I wish I had access.

[@Bpepper74]

Reckful!!! Dr. K thanks for helping Dad. Love you lots

[@BudgetDiety]

I really miss Reckful man. Just that unbelievably kind guy who's thoughts always seemed flustered and fleeting and he would just chase them down as they tried to run away from him on stream. I think the kind of pain he had made him truly one of the best of us, and the world will be a little lesser for having lost him. Thank you for helping him, and for what you do everyday. Really, from the bottom of my heart thank you.

[@MrGlutting]

I'm not nearly as depressed as Reckful, but the thought of death being the only cure to your instability is a constant thought no matter how much profession help you get. There are highs of happiness that distract you from those thoughts however dark thoughts never fully go away. My personal form of suicide would be to take up a high risk job , although I'd never take my own life.

[@koussaybg5821]

i tried to suicide once i was about 16 y.o , i am 22 now and i confirm that dark thoughts never ever go away , i wished that my attempt was successful :/

[@MrGlutting]

@@koussaybg5821 Not something I like to read but I really can't blame anyone for thinking this way. 22 is a young age, You have time to turn your life around in a positive way. I too am in my 20s and even though I really messed up in my teen years putting me severely behind in life, I try to not let thoughts of hopelessness take over but they occur way too often.

[@koussaybg5821]

@@MrGlutting I am sorry if i said something inappropriate , but i am trying my best to not thinking about it .

[@ctrl_alt_deleter]

Rest In Peace Byron aka Reckful.

[@0liverGM]

Sad to just see this video blow up just because he passed away but good because I HOPE PEOPLE SEEK HELP

[@NoOne-us9xv]

On the plus side, it blowing up is spreading all this info to more and more people who can learn and benefit from it. As sad as it is that he took his own life, I'm sure he'd be happy to know that this was one outcome that resulted from it. That's something to think about.

[@ElPsyKongroo]

Don't tempt me to martyr 😂​@@NoOne-us9xv

[@chimo420blazeit]

i am watching this at a crucial time of my life. I feel much like Reckful, but i will fufill my purpose. i hope some day i can change the world as it is. maybe sooner than later. the nose tap meditation from last part actually helped me. and this chat is enlighting me a lot. im not such an streaming fan, i learn about Reckful yesterday. I get how he feels and i will achieve kinda what he was looking for. I respect a lot the work u do bro. I am clean and focus. I believe in myself. I wanna be an inspiration for others. his death will not be in vain

[@2pacorwhat]

8:22 I'm glad this gets mentioned. In the West, the majority of the population is vitamin D defficient. The RDI is way too low for it. Some people are literally depressed almost solely because of their diet or lack of exercise. There are people who have a lot of great stuff going for them but still feel depressed and this sometimes gets solved by a change in diet. I could write a wall of text here but people should read "Gut and psychology syndrome". The link between gut health and mental health has become a lot clearer the last decade and it's super important.

[@2pacorwhat]

1:10:00 oof

[@wtfhappentoher123]

Wow these reckful talks are amazing and very insightful!!! Keep up the amazing work

[@prd_y]

People can spot a depressed smile when they see it.

[@z.wooshoo]

Absolutely love the content you're providing, very appreciative of the work you're doing here. It has helped me a lot, when I thought I didn't need it. I look forward to your future videos, and looking forward to learning more techniques as well : )

[@y0maxtko]

55:05, that laugh man

[@colinm.3419]

It is giddy desperation and anticipation

[@petardinjo]

Byron you will be forever missed and not forgotten. What a tragedy to his family... what a loss...

[@wowandrss]

I breathe shallow and slow, fuuuuck. It's like i'm afraid of others hearing my breath, I am that self-concious. I don't even hear myself breathe

[@williamonthetongas4174]

Lul I do the same

[@wowold8023]

I saw your first video with Reckful and i was mind blown. Your Knowledge and the way you guide a conversation: Its a masterpiece! Thanks for this awsome work you are doing! Greatings from Germany

[@solome6478]

13:28 I feel like this is my life. just stuck doing the same thing day after day and not feeling. the way he explains it reminds me of the premise of "being stuck in limbo" from inception.

[@itsmortzi]

Still grateful for these videos, they help me. RIP Reckful

[@xavier69___6]

definitely gonna keep doing the 30 forceful exhalations with the stomach contracting everyday especially in the morning if i remember,very helpful and easy

[@Wowwhatnow17]

I really enjoy your content Dr. K Its nice seeing you help others and being able to take your advice on board with different aspects Please don't disappear, a lot of us need help like this, and seeing you be there for others helps

[@nassimaissaoui2177]

Dr. K your mic is cutting out because the sensitivity of mic in discord setting is set on automatic, thus this problem is re-occurring you may have to consider deactivate automatic and keep it on -60 dB.

[@fiffo416]

This guy Is so honest it's refreshing

[@2manygamestoplay]

Someone that understands the importance of vitamin D..you rarely see that. People get depressed and sick in winter all the time and they wonder why..no friggin' vitamin D and no, being outside in summer isn't enough because Vitamin D has an extremely short half life.

[@Obyvvatel]

And you'd need to burn fat to release the deposits.

[@jacobking7162]

These videos have been making my life so much better!

[@Questioneverythingx]

When he said he can’t wait to patch his game and hear feedback hits hard now

[@Ghostdriver333]

Reckful is so relatable it actually make me kind of scared. He was such a beautiful soul!

[@sheeman9149]

Death is final, but life is full of possibilities. Rest In Peace Byron

[@Hans-Kraut]

I hope you guys are going to stream your sessions. They help me so much. Bless both of you and Happy Holidays.

[@G3nUWU]

That’s the guy who got told to kill himself by his viewers and he started crying. That’s just messed up😥

[@PaladinJenkis]

WHAT THE FUCK?

[@Adrian19032]

Yeah.. it is. he seemed like a genuinely great guy. Hope he's in a better place now.

[@manuellopezcisneros3164]

When was that? wtf : /

[@BullRed07]

@@Adrian19032 he's not in a better place bro he's dead. Dying does not improve anything, there's no good in dying

[@Adrian19032]

@@BullRed07 that we cannot say for certain. There might be life after death there might not. Even science have yet to conclude this matter.

[@treynolds94]

Man if only if Reckful was still here. You never really notice things or miss things until they are gone. Never experience or felt his pain while he was still with us only have noticed him since after his passing amd being recommended on youtube. I would lobe to spend time with him hangout have a bowl play cards just chill not worry about the pleasing of everyone just the pleasing of yourself. I wish I would of got to know you while you were around. I bet he has those regretes in heaven wishing he had not have gine threw with it.

[@GamgiLPs]

Its crazy how accurate the group AoE analogy actually is

[@oephry3253]

Hearing him laugh and have a good time is so painful. I started crying when Dr.K did the lust thing. T

[@Mxallanx]

*intaking double vitamin-D tablets as scandinavian*

[@zrmaja]

Taking vitamin-D as a polish/serbian living in scandinavia :)

[@PK-lh2om]

i've forgotten what the sun looks/feels like at this point.. -_-

[@holymacarenafin2319]

As a finn i consume my vitamin d from vodka.

[@Dasqal]

Haha, currently on those 4000 IU Vitamin D pills myself.

[@kw1213]

But remember, he said that as a scandinavian you can get a lot more natural vitamin D production from sunlight than darker skinned people, get out and enjoy the sun! But vitamin D tablets are good too :)

[@msflaneuse4340]

Also, I’m kinda in between on him being so vulnerable on his Social platform. I do believe that secrets and shame are killers but I think we have to be more careful about how capable the patients/subjects are to the profound sense of strength it takes to deal with airing your soul in public. This one was a fragile soul. He was so willing to take the journey and I’ve watched this journey and my heart was moved by it so much. I think I’m asking myself about how we reach people in pain and help them in this new paradigm of Social Media. Lotta pressure for a guy that’s trusting you and putting his heart out for EVERYONE to see. I know I feel shame after a phone therapy session. I can’t imagine the pressure he felt. We need to discuss this. Ugh. I’m so mixed up about this. ❤🙏