How to Quit Watching Porn in 35 Minutes

[@kevinross6235]

I hope anyone who has porn addiction can beat it

[@williamspirralafton3143]

Word choice is questionable should be to quit addiction or control to the point where it is not a problem

[@Ornithopter470]

This is a deliberate attack. Well played.

[@jready1455]

@@williamspirralafton3143 i watch it once or twice a week and haven't had any problems

[@DizGaAlcam]

@@williamspirralafton3143 idk if I should r/whoosh you or if you are on some next level sarcasm here

[@jayBBvid95]

As long as we just come together…

[@jakesmith-bs4jd]

Wow. That part about dopamine reinforcing the activity AND limiting my ability to extract it from a different source changed my perspective completely

[@theRealJohnWayneGacy]

Same. I'm now like wtf - nicotine - wtf weed- wtf porn - wtf video games - wtf gambling --

[@yosushy1]

yeah me too

[@FranklinPugh]

I’m 4 days clean after a decade of near daily use. I’m not going to lie, even just hearing you speak on the topic of porn was causing urges to surface. The “riding the urge” at the end was particularly rough. But, I appreciate you taking the time and effort to speak on this topic that so many others deem too taboo. I hope anyone else struggling with their own battle who is reading this knows that you’re not in this fight alone. We are all just trying to make our lives better in this very weird world.

[@theRealJohnWayneGacy]

Go, you bud. May I join?

[@synchronium24]

Daily use can be normal and healthy. Unless you're addicted, there's no need to be "clean".

[@Zera-l6x]

@@synchronium24 wish i could lie to myself the way you do, life would be simpler

[@GlorifiedGremlin]

​@@synchronium24 No amount of Supernormal stimuli is normal or healthy. Its literally in the name 😂

[@progressivevalen]

If I could give you some advice (I'm almost a month clean after attempting for years), it is to kinda forget that you watch these types of content. I know they are really helpful but you kinda fall in self categorizing as a "masturbator who wants to stop" and you're not For me, reading and learning new stuff is what helped me the most these 25 days, and also using way WAY less social media (from 4-5 hours a day to maybe 45 minutes) and using a porn and reels/shorts blocker

[@mrp8171]

Guys, since I dont have anybody in my life to talk about it, I wanna share it with you: im clean since April. No wanking my junk, no porn, nothing. Sometimes was rough, sometimes I wanna give up, but I stayed strong. And to be honest, im less depressed, more focused, motivated, but what most important: disciplined.

[@goodoldgrim]

Are you happier?

[@mrp8171]

@@goodoldgrim Yes. A lot. It probably its only my subjective experience, but i found that there is corelation between my depression episodes and masturbation. When i was doing it 3-4 times a week I was more depressed and angry and unmotivated to the point, that my activites was reduced to sleep, scrolling through yt and working. Now its better. And I know its not good for my prostate, but I reather have problem with this than going back.

[@goodoldgrim]

@@mrp8171 The prostate thing is unclear whether it's actually helped by ejaculation or healthier men just tend to ejaculate more statistically. If it's making your life better, you're doing fine.

[@domninin]

I'm 7 days in right now, wish me luck

[@Guy_on_Youtube]

Let's goo

[@jjhassy]

Loved the Dr. K eye contact simulator

[@pipistrangler]

Eye contact compilation

[@Vijaypoco_C55]

¿¿

[@derandi]

Same, funnily enough I got an ad right when we started the urge surfing practice 😂 I couldn't resist the urge to skip ad, so got to practice some more

[@laurenditmar2776]

Omg I don’t have a porn addiction, so I usually skip these kinds of vids when they drop, but I watched because I do have some other addictive behaviors and I thought there might be some applicable takeaways, and I’m SO glad I clicked! That last two minutes was so, like, cleansing for me! I don’t remember the last time I felt so regulated emotionally. Thank you! You really need to do that for a broader addiction/bad habit video because I think it could be helpful to so many more people.

[@flowermommy83]

Same, I got sucked into the Marijuana video and took away so much. I was immediately intrigued when this popped up.

[@bilalafzal7442]

He has done this for addiction in general, check out "Dr.K 's deep dive into addiction"

[@unclechaelsneckvein]

It only takes five minutes for me doc.

[@habib-gn2hd]

then you can call it a minor issue i think😅

[@rubyciide5542]

Less than a minute for me 💀

[@xalmor6044]

@@rubyciide5542 💀

[@EduardoGarcia-ww8su]

Rookie numbers, I last a second. Don't even get to the porn

[@lando8981]

I don't even get through the ad pal

[@colemanharris5950]

I completely understand what he is referring to about building up negative emotions. I’ve been a functional addict for the majority of my life (12-28), and the second there is some quiet and time for introspection I want to blow my brains out because I am drenched in a wave of all of my greatest mistakes and fears.

[@georgesonm1774]

A really awesome thing is to feel the feelings and if possible detach from the story about it (a type of meditation which is great because u find out how the "emotions" are ultimately a bunch of feelings in the body plus some thoughts/ stories about your life which you can decide to learn from and move on or throw out as BS/ wrong conclusions entirely)

[@sebaschan-uwu]

I'm definitely not as bad as you are but I can relate. I'm not addicted to anything in particular but I'm basically addicted to distracting myself. Whenever I'm not able to deal with something complex going on that I need to think intently about I get the urge do play video games or jerk it or anything to take my mind off of what is presently affecting me.

[@jdareaper4361]

The most painful part of this addiction is that you can feel yourself not enjoying the things you loved once and it feels like you are dying from within. I wish good luck to all my brothers and sisters and hope we can finally make it after countless relapses . Love y'all ❤

[@Foogi9000]

Oh absolutely, i actually think the worst part is how it causes you constantly seek out more depraved content so that you can satisfy that addictive itch. Normal porn stops working and you end up a hollow shell that feels nothing but shame and guilt. It eats away at your consciousness until you either numb yourself or you start recognizing that you need to stop. I've been in both camps and i honestly wish i had been born asexual so that i would never have ended up in this situation.

[@Madchris8828]

This is what the opposite of clickbait is. Literally what the title is lol

[@gottabepablo]

wouldn’t the opposite be pleasedontclickbait ?

[@MixedReactor]

Click repellent ​@@gottabepablo

[@brycewilkins9421]

100th like!

[@davidzborovsky1646]

@@gottabepablo that's just meta clickbait

[@yourfan4797]

Umm.. actually! 35:53 is 36 minutes because 53 is much closer to 60 rather than 0. So it is a clickbait

[@habib-gn2hd]

watching each video of Dr K is like micro learning how to become concious and the best version of yourself thankyou for that Doc !

[@martinbat1164]

'to do something you are proud of' could also be finding something you can share with someone else - finding pride in an activity can be hard if you are tripping all over the place at the start.

[@vannapanna]

Dr. K is such a legend. Thank you for everything you're doing

[@EthernalOynuyor]

I'm 24 and i have been rejected a lot and haven't been loved by any girl. My sex drive is off the roof and i use porn as a tool to get it off and it literally fucking feels like a "job" now. I feel like i'm not addicted and i don't "goon" for it but it helps me stay focused more. Its just the crushing reality that i feel like i have wasted all my young years not being able to spend time intimately while ALMOST all of my friends and people i know gets some sort of it very easily. I don't have self-esteem issues, on the contrary i'm usually the one whos under the spotlight at most of the social environments and people like me. It just makes me feel valueless and i crave it. Every time people i'm chatting with talks about these stuff, i feel like i'm going to have a panic attack but i can't leave the conversation abruptly. This has been turned into literal torment for me. I feel so useless as a man that i'm considering bad things... I don't know how to solve it, i don't know where to get help, psychiatrist seem to not give a shit and i'm lost...

[@annieway35]

You're okay, you just expressed yourself here in the comments and that was pretty brave, even if it's anonymous. You certainly have not "wasted" your time and you're still young! Still figuring things out. Instead of focusing on what you don't have and haven't had and can't do, turn it around. Look at the simple accomplishment of your self esteem, most people don't even have that. You could definitely benefit from talk therapy, journaling to get those feelings out (leaving the convo before the panic attacking and yanking it are your avoidance techniques), meditate. You can't seem to sit still and there's something you're not facing. You deserve to be loved and have love and a healthy relationship in your life, it's not just about sex, it's about the connection with another person. It won't take long and you'll get there. Listen to this video on repeat if you have too. I'm rooting for you! ❤

[@jackcheung3200]

Quitting for me decreased my social anxiety significantly. Like with everyone, men, women, I experience results and am more friendly and open, getting better looks from people. I had no idea this would happen but it really did

[@arthurmeyer2977]

I really hate comments like - I stopped watching porn for 2 months and it didn't change anything in my life. Seeing such comments on Reddit or 9gag under no nut november, etc. I can see only 3 options for this: 1. The person wasn't actually that addicted, and doing it from time to time. 2. They just swapped one addiction to another, instead of watching porn, they simply started playing video games more, or using some drugs. 3. They lied, perhaps not only to us, but to themselves. The way to accept their addiction as something they need and it's ok. Why do I hate it? It makes other people who think about getting out of this addiction to start questioning if it actually is a problem. Yes, it is. If quitting porn does not change your life, it was just one of the factors, you still have more to fix.

[@axvyrall2793]

The porn quiting part really makes me question myself, to be completely honest. But I swear, I'm not addicted

[@cherubin7th]

To be real, some people just cope well with their addiction. I know alcoholics that are drunk every evening, but still hold their jobs and families somehow.

[@axvyrall2793]

@@cherubin7th how is that possible 🙀

[@GGLun]

32:45 "Learn to master yourself" - I see what you did there

[@nigelmanfreid2810]

Idk how Dr. Ks timing is always so freaking godly. Been a long time fan of HGG and last week I finally admitted to my therapist that I’ve been addicted for over 5. Years…. The shame it bright was enough for me to fucken start doing something about it . Starting reading the easy peasy method , then the freedom method, but with this drop! I know it’ll seal the deal!

[@philgmguitar4856]

Happy for you, man! I started talking to my therapist about it like 3 weeks ago. That alone changed so much, I believe.

[@mrrolandlawrence]

i think yours is the 1st honest definition of porn addition i've ever seen. Normally its loosely defined as "ever" to 'x times a month" with greater than 1 being an addict & from research usually funded by christian groups & also how porn has evolved from some online videos to online communities of onlyfans performers with huge social outreach. for me porn is "keeping me in the game" otherwise my sex drive is in the dumpster when im single. also... 1> reminds me what is out there, 2> stops my mind thinking of previous partners. my worst addictions ive ever had to deal with was the mobile phone, social media & eating rubbish food. mobile phone apps with alerts were the worst sucking me in each time. eating - i cant do just one biscuit - its always the whole packet. so i make a bucket of salad for the week packed full of veg to meal / snack on during the week so i dont relapse.. . my last problem is youtube. youtube is the hardest. its literally fentonyl for adhd'ers. any subject any time for hours.

[@lipnoodle117]

If you make a new gmail account, you can set youtube settings to never remember your history and never recommend you anything on the homepage. That way you'll only ever get recommendations if you're watching a video. But you'll have to search for a video first. Personally I found it helped cut down my time on KZbin a lot. I'd open the homepage, nothing would be there, and I'd just as quickly end up closing it again.

[@Proctile]

+1 for the comment above me. I think you can even do it with an existing gmail account. You just have to delete your entire watching history, disable it, and then KZbin will not provide you recommendations and also disable shorts (except for in the subscription tab). It's a lifesaver. And also never enable notifications!!!

[@manavnayyar]

@mrrolandlawrence I use an extension called Unhook on chrome that allows me control every aspect of youtube. I have my home feed, recommendations, end screen cards on videos, Shorts section and a lot more stuff disabled. It makes it so much easier. No sensory input, no urges. Has worked great for me over the last year.

[@MrDarkbluewater]

One recommendation I can make is to use the "Unhook" extension. It can hide recommendations, so you at least don't get tempted externally as much. But yeah, I have seriously considered putting KZbin on our DNS block list at home.

[@cherubin7th]

Driving from work without music or podcast and so on, really makes me feel more clean in the head.

[@ashwanibhardwaj5691]

I have started meditation from past 2 months. I was not regular for thr first month but from last month i have been doing it regularly for twice a day. Now I'm getting control on myself i used to get very anxious and hate doing even a single work. Whenever i have to go to party or social events with my family i used to got very upset. Now I feel the same emotion but it doesn't affect me much. I used to doom scroll on youtube for 8 to 9 hours. Now i literally started study for 7 to 8 hours. There is no motivation to study even but i do it because its right thing to do for me. I made a list of things which is need to do or important to do for me. last week i study for 8 to 9 hours daily. Today i took a day off because my back and neck have alot of pain. So not able to sit for study. Thanks dr.K for valuable wisdom.

[@teddyinbed]

Striving for real happiness naturally phases out addictions. If you aim for happiness and become a really really happy healthy person, you don't like the feeling of addictions anymore and they naturally and effortlessly go away because you feel how gross they make you feel. The same with unwanted personality traits like negative thinking and procrastination

[@seb1520]

Ive been struggling with this lately, thank you.

[@bakhtiyarkalkenov7279]

1:19 I understand it now

[@kevinsm2039]

I’m about to run out of Aderall tomorrow for 18 days yall. Wish me luck it’ll be my first withdrawal 🍀 😕😕

[@EternalYujin]

Good luck, mate. Stay strong! 🫡

[@zaphyy]

Good luck friend! It's okay to feel slower or down. I recommend mindfulness to help a bit. You got this

[@RealBoxingBaka]

Go for it dude! It’ll probably take a bit to get used to it but you’ll do great!

[@shutthefluffup]

You will make it through, of this there is no doubt. Be kind to yourself during this time, but also afterward. You may not perform as well in your daily tasks as you feel you aught to have; there’s no shame in that. You will conduct yourself as best you can in every moment and that’s all anyone can reasonably ask of you

[@authaire]

I would never in a million years suggest something along the lines of Sudafed 12hr from the local rite aid to get through painful periods when one cannot access their prescribed medication.

[@BANGKOKS]

dr.k is inside me at this point

[@BANGKOKS]

no not like that like omnipresence like god is inside you 😭

[@eclectictrash1337]

🧐

[@ForestGoblinJo]

Cease

[@handdurger2658]

huh

[@jdatin770]

You wild af lmao

[@ヴィリハンケ]

Can we acknowledge the insane quality of this video for a second? I don't have pornography addiction but experiences with other kinds of addictions and this is probably the most amazing step by step guide on the topic, that you can make. It cuts right to the action, it's really condensed and has a bunch of actionable steps, that you can actually follow. It goes in on some of the most important aspects to an addiction and it's still very specific. If I had a porn addiction, I'd want to watch exactly this video to begin with.

[@oSam9er]

18:15 Dr K. with the Tate impression LOL. Never change Dr. K

[@theRealJohnWayneGacy]

💲💲💲💲💲💲💲

[@brandonchin7713]

Just gooned to this thanks!

[@carissalt10]

This is a genius strategy. I think suntzu once said " the best way to defeat your enemy is to become him" gooning to videos telling you how to stop is truly revolutionary

[@ghmasterjj]

Too many sweats

[@Stealthless_]

LMAO

[@ottttoooo]

did you do it at the part where he stares at your soul?

[@munchingdragon6]

hell yeah brother keep at it

[@omnivaliant]

Remember - the best time to solve your problems was yesterday, but the next best time is now. Don't beat yourself over past mistakes - focus on the future to overcome your addictions. Another classic banger by Dr. K - well done!

[@iDominco]

I have been browsing through your videos recently and i quite loved this one. I’ve been struggling with gaming end screen addictions over the past years but now i’m trying to restrain myself. These dopamine concepts helped me understand some mechanisms i have been using all this time to shut my emotions down and i’ll try to cover those weaknesses. I’ll stick to your channel since i’m preparing for psychiatry residency so i can see some of mental health views, suscribed 👍🏾

[@ollifant0168]

The pause at the end was actually really nice🙌

[@rangognochi]

It’s funny to see Dr.K not sit still for the sit still part of the video. I really appreciate taking the time to make you more relatable and making the challenge easier

[@eli7527]

Better days will come young person do not worry

[@krismer7742]

Thank you so much, Dr. K. you’re truly skilled, and truly a gem. You’ve found your calling and you’re helping thousands upon thousands of people

[@Pitafajita94]

What a powerful video. Thank you Dr.K!

[@LukePluto]

renunciation of stimulus is good advice. mahamudra is also an underrated physiological technique for abstinence

[@Foogi9000]

Oh and it's also awful if you have a high sex drive. PA is something i've probably struggled with since i was at least 10 or 11. I feel awful for all the stuff i've seen, i genuinely think that it fucked me up mentally. I was exposed to so many horrible fetishes and extreme nsfw content and it's made me miserable.

[@ЛияМиланова]

thank you for urge surfing with us! i enjoyed it a lot

[@Fonzop]

I thought the title was "How to quit watching porn FOR 35 minutes" and thought "damn people are SERIOUSLY addicted if they can't even go an hour without it"

[@maxk604]

Dr K you are a genius for placing that lower third there, I completely did not resist that urge to check it out. you got me.

[@justchilling1169]

32:35 is actually such a great idea, I think it really should be a part of other upcoming videos, and maybe even a tradition for videos regarding addictions therapy. It felt good at the end btw

[@dolevnirran3195]

dr. K is a genius! fun to watch and learn every time.

[@VyPrezWolfpackMusic]

Dr. K is a madlad for dropping this over halfway through No Nut November

[@pavelsurkov2853]

Pure gold. I think nowadays, no mental health issues can be treated without focusing on technology addiction first, especially for the younger generation. I struggled with depression, panic attacks, uncontrollable anger, lack of drive and motivation, for years. Always searched for solution, tried to better myself and received lots of help, however, nothing worked well enough to make any long-term change until I was able to conquer the addiction to screen entertainment. It took one year, and I would say I am 80% where I want to be in terms of self-control. It is the biggest improvement of my life that ever happened, in many ways, thanks to explanations provided by Alokji. Thank you.

[@space3877]

Dr. K, can you please elaborate a bit more on restricting your usage to specific times of the day (21:15)? In your video "Why You Shouldn't Resist Watching Pr*n," you explained restricting use to specific times of the day to make it easier to resist outside those windows, but what do you do when the window arrives? If you experience a craving during the scheduled time, should you first try to overcome the craving before allowing yourself to engage in usage? For example, if you experience a burst of anxiety (like from failing a class) that sends your emotions spiralling during the scheduled time, should you first try to overcome the craving by regulating your emotions and urge surfing before you give yourself the option to use pornography? Or should you give in immediately and use it because it's during your scheduled time? Does the allocated time mean that if you were to resist your craving and fail, it's okay as long as it occurred during the allocated time? Is the allocated time just a window where you are allowed to fail?

[@diecar128]

It's more about what happens outside of the allocated time. As long as you are productive outside that time, your brain will reinforce that productive you and will make you less likely to seek relief through porn when you are already fulfilled. That's why you shouldn't do it in the morning because it'll fuck you for the whole day.

[@JJ-by2up]

tldr; yes if you allocate 1200 to 1300 and 1900 to 2000, you should only done the deed at that designated time, otherwise don't even when the urge really strong if you don't feel any urge at the allocated time, you can choose to still do it or not, but if you must be ready if the urge come outside the time. easier said than done, but I've done it, failed many times for the first 50 days but I can do it after that

[@MrDarkbluewater]

My understanding is that the idea is to have a time where this is okay, because if you fight 24/7, you will get tired and lose. There isn't much point in the scheduled time, if you don't allow yourself to use it. It would be pretty much the same as not using this strategy at all.

[@space3877]

@ so it’s a time where you are allowed to use rather than a time where you are allowed to fight and fail?

[@puffmogie]

Great video Dr K haha very digestible to people new to the channel

[@4bSix86f61]

I don't watch corn but this video is something to listen to and learn

[@Sharigloo]

Can we get a 10hours version of "patience training" video, that 2 minutes was a piece of cake, upvote so he sees

[@analemma.inflection]

idk if Dr. K is the best teacher ever, but he's far and away the best I've found in my life.

[@christianames2161]

I'm sorry Dr. K I don't think the moment of silent worked as I was playing NASCAR THUNDER 2004 for the Playstation 2 while listening to this video.

[@BeingJones1]

for everyone scrolling through and reading this, do yourself a favor and find book hidden laws of the game by Eric Cook (thank me later)

[@AltoAlto-kp8md]

scam

[@RockingRebelYell]

If only the problem could be fully solved in 35 minutes

[@Aphrofluff]

There's no better time then to start now :3

[@aureliofelix3335]

One day or day one

[@F.udemin]

Dr. K is out here saving people from demolishing their wee wee's. This man is a national treasure.

[@Ladle66]

32:40 ready set go cue oblivion npc music peak youtube experience

[@VoidFox57]

That last segment where I was just staring at you was actually an experience. I noticed that despite this being a recorded video, I had trouble with maintaining eye contact with you. Then I managed to maintain it but had to do deep breaths and kinda just felt like I was doing something intense and sweaty despite just staring at you. Towards the end of just staring at you I began feeling sad, but it wasn’t the usual supressed sadness, it was pure, it actually kinda felt good. Felt like sharing this despite not usually commenting on vids.

[@leonin6864]

Dr K knows exactly what's going to happen to us next week. This man has the timing of tutorial hints.

[@ReavGames]

I will admit I have an addiction. Acting upon it makes me physically feel terrible, then the next morning I have a "brain fog" that lasts for awhile. Keeping a notepad and writing in it before bed and after I wake up has resulted in my longest streak of not acting upon the impulse.

[@theanomity3185]

THE VIDEO OF ALL VIDEOS!!! 🙌🏽

[@swegie466]

the fact that an ad came up after dr K said to do nothing was just painful

[@ConservativeSatanist666]

32:40 this exercise reminds me of the one at the end of your video like a year ago. "I don't know who I am anymore" The exercise of sitting completely still and only focusing on your breathing was really helpful. This one's kind of giving me deja Vu of it 😊 *As soon as you said ready set go a commercial hit 😂

[@S4leaguer999]

Fully agree and I heavily dislike how little people know about the human body and complain that "keeping it under control" is a force of willpower. It is moronic to try and fight nature with reason

[@bikashnayak9311]

A gifted kid/25 year old thinkers perspective of what i learnt - Humans have a purpose - it's linked to status - if low status - you have negative emotions/ boredom - porn suppresses negative emotions - behaviour is reinforced - cravings when lonley -negative emotions burst out - cycle repeats . Doc's treatment - 1. Get a social status - archive something - give a motive / goal , kill boredom 2. Go to a community - deplete the dormant emotions . Self help 3.Exercise & diet 4. Do karmic exercises - Pranayam & meditation. 5. Best tip - urge surfing / patience. comic refrence (DORMAMU I HAVE COME TO BARGAIN)

[@Bramandin]

Dr K came around on porn bigly. I remember years ago when I was in chat spamming that a stream guest is just a coomer, but Dr.K was not convinced at the time. Glad to see Dr.K level up!

[@vz9780]

The incense burning in the background makes the video shockingly cozy.

[@quagsiremcgee1647]

This is way too real, man. I've been blindly stumbling through this process.

[@emy8555]

Ive seen the whole ''non-inflammatory' diet'' thing to be a recurrent advice in many videos, even those tackling depression etc. What constitute inflammatory foods and non inflammatory ones? There are lots of contradictions when searching it up online. Dr K, could you make maybe an Ayurvedic style video on diet, especially non inflammatory diets please? Any tips from anyone who've read this are also greatly appreciated.

[@annieway35]

Inflammatory diets tend to be high in processed foods, junk food, soda, fast food, chips, cookies, store-bought sweets and cakes, and frozen meals. All these items are full of chemicals for a long shelf life. A lot of people eat this way and one bag of chips isn't going to send your health spirling, but daily chips, cookies, and processed meat will. Anti-inflammatory is natural food you cook for yourself, the majority of your plate should be leafy greens/vegetables with a small portion of protein and natural carb. Choose sweet potatoes over regular, rice over pasta. Lean proteins like fish, chicken, and legumes over fatty beef. Snack on hummus and pita instead of chips, plain yogurt with granola. If you need a place to start, try the Mediterranean diet or way of eating. It's supposed to be the healthiest way to eat in the world. Just basically try to remove junk food from your diet, and it will be difficult because it's addictive on purpose, but your body will start to crave a healthy eating pattern.

[@pizzacrabcakes]

I have never seen a cheekier smile from Dr K in that silence section 😂, lots of useful tips here

[@Muhammad-Jacobs699]

I'm curious Dr. K's thoughts on The Easy Peasy Way. This has been cited as the best way to quit porn addiction (or any addiction) painlessly, without willpower, without relapses, without replacing this habit with another bad habit, without needing to restructure or change your daily habits. You don't even need to stop or cut back while reading/listening to the book, so long as you finish the entire book. Just finishing the book is the only effort needed, nothing you do outside of that matters. I would recommend this book to anyone who knows they're addicted and eventually wants to quit, but finds it too difficult or too much effort to change themselves. This book will do all of that for you.

[@skrotmyslowy]

Dr K please make a video on internal monologue. It's annoying & apparently some people don't have it!

[@jdatin770]

Seconded, I have an internal monolgue and im super curious about that as well. I'll ask in the topics section on circles for you if you don't have the hg membership.

[@Torkmastaflex]

Please do​, my therapist is trying his best to help me with it but sometimes i confuse that voice with identity and it keeps me stuck bad.@jdatin770

[@skrotmyslowy]

That'd be great! Please do so :)

[@baeber]

I talk to myself too hell even have rants or just collect my thoughts as well. you're definitely not alone there

[@DJMOREY]

I've quitted for 2 months now and my thing was suppressed emotions especially anger.

[@joshdavey7357]

I would love to see a video about how to properly and effectively process those dormant emotions and emotions in general

[@ManoKi_]

i need a hour long video of dr.k just sitting and staring at me. Really started to think about things even after a min.

[@bloodmancer4824]

Lord of the rings helped me with this weirdly enough. In the books, Faramir tells Frodo not let him see the ring, not to speak or it or let him know any more if it than he already does, or it might plant a seed in his mind. You have to do the same thing. Remove all the horny shit from social media, get off of insta, Facebook, KZbin wherever you see softcore shit at. Read and play games that have no sex related themes in them. Add DNS and blockers and family controls that prevent you from even seeing anything related to pornography at all. This is the same technique that alcoholics use to prevent relapse. You need to completely separate yourself from your addiction.

[@KRodBabay]

Urge Surfing was amazing, thanks a lot!!! (Dr.K kept making me laff throughout the urge surfing though :P )

[@baeber]

wow you had my attention the most when we had our staring contest

[@loggi7605]

24:15 i literally ended up telling my parents to gave up about seeing me married lmao

[@hopree2839]

MAN THE URGE TO GOTO THE COMMENT SECTION DURING THOSE 2 MINS ARE INSANE

[@roadtoschnitzel8689]

Hello Dr. K, could you please make a video on Sluggish Cognitive Tempo and key differences from ADHD? Also how it can mask as innatentive adhd. Would really appreciate it. Have a good day and everyone from HG community as well.

[@S4leaguer999]

Also, great video! Thank you very much

[@talyreznik411]

I don't have a porn addiction and just like listening to you while i paint, but the 'shut up and do nothing' excersize was amusing :) you're a cute dude and your hair's pretty! And thanks for helping people :)

[@dineshk2610]

Thank you so much Dr. K for putting up all these type of really helpful contents. You are one who i look up to and your contents make our lives really much more aware and acknowledged. and I wonder how well you explain things with great details and meaning. Please continue to do so and continue to help the community become better. Looking forward to meet you in person if i could get opportunity. Love from India. ❤

[@Lucky69K]

18:17 lmfa😂 Seriously didn't expected this out of nowhere

[@teddybear0116]

I was able to reduce my time down to 30 minutes, thanks doc!

[@MenakaPerera-c5c]

damnnn 😂. i m gonna make a short saying "If u have a urge to watch porn watch this " and make a reel from the last 60 seconds

[@pennmiller7523]

Thanks for everything Dr. K. You've given me the tools to deal with life and I've been learning how to use them over the past 5 years. You're inspiring. Unrelated, what D&D character do you play?

[@DizGaAlcam]

can't believe the instant AD after you said ready, set, go at 32:43

[@DizGaAlcam]

caught u lacking looking at the clock multiple times to see if time's up, should've just been riding the wave right?

[@akzebraminer]

@@DizGaAlcamHe’s not himself urge surfing, so he has to know when to start talking again. I’m on premium so I get no ads but that is annoying if true I agree but regardless I think it’s a good point

[@santboneless9707]

The ad that popped during the 2min test was evil 😂

[@EliteriderU21]

Not gonna lie, the silence felt comedic for some reason and just i couldn't take it seriously and started giggling.

[@ericfieldman]

An ad played right after the start of the urge surfing part. Would've been hell if I was participating

[@jsmarco2686]

so on point!!

[@zombieford]

Starting today, wish me luck! :)

[@PathOfPsychopath]

Posting a comment, hoping YT algorithms promote the channel. I'm glad to realise that Dr. K's videos exist for all of us and for free. He is doing really great work helping people.

[@Sharigloo]

That was sneaky I felt oxytocin from a guy cuddling a mutang(or whatever is the hippo's name) and i looked at your face at the same time, thus bonding me with you (in parasocial internet way) Good lord the tricks are next level

[@quas3728]

32:40 thank you dr k. this 2 minutes calmed me down. awesome!

[@jonas314ano]

how am i supposed to quit when such a sexy man is talking about it

[@victorprim]

true

[@sebaschan-uwu]

Be normal challenge

[@complexpoints]

ahh, the master of unlocking, himself. great video. thanks :)

[@kasperomaster4]

im in withdraw for 34 days, i cannot say how much Dr. K's videos about addiction helped me, this video also helps me stay commited and be happy that this try is my best so far

[@ruwuru2701]

The last part proves that we need a Dr. K ASMR stream one day

[@cashnoisette1505]

thank you again !