10 Tips To Start A Healthy Lifestyle | Healthy Grocery Girl

Welcome Back! ♥ If you're new, please Subscribe! → bit.ly/1LYP5R4
To View or Print Today’s Recipes: ttps://www.healthygrocerygirl.com/blog/10-tips-for-starting-a-healthy-lifestyle
Prune Breakfast Cookies Recipe: www.healthygrocerygirl.com/bl...
To Learn More About Sunsweet: www.sunsweet.com
♥ MY NATURAL SKIN CARE FAVORITES: bit.ly/2Z8i8Ok
♥ WEEKLY RECIPE CLUB & NUTRITION PLANS - SAVE $50 Here: healthygrocerygirl.com/join/
♥ CONNECT ON INSTAGRAM: / healthygrocerygirl
Let's Get Social!!
♥ Instagram: / healthygrocerygirl
♥ Facebook: / healthygrocerygirl
♥ Twitter: / hlthygrocerygrl
♥ Blog: www.healthygrocerygirl.com/blog/
FAVORITE KITCHEN ITEMS:
Hydroflask: amzn.to/2eT9yZv
Electric Frother: amzn.to/2dfZNUE
Blendtec: amzn.to/278UNbD
Vitamix: amzn.to/2c6gYsC
8-Ounce Glass Mason Jars: amzn.to/1Qvbza0
White Mason Jar Lids: amzn.to/1WtCQhI
Spoonula: amzn.to/1NoMRN5
Cuisinart 14-Cup Food Processor: amzn.to/1TAxihu
OUR VIDEO GEAR:
Sony Camcorder: NEX-VG20 (Discontinued by Sony) This could be a fair replacement amzn.to/2lCaauf
Canon 80D: amzn.to/2mDDU9K
Microphone: Right now we use this inexpensive mic amzn.to/2nchw4f , works well but we are looking to upgrade soon
Mic Stand: amzn.to/2mh7C1U
Tripod: amzn.to/2mDw5B2
Phantom 4 Drone: amzn.to/2mh9rvL
GoPro: amzn.to/2ncc1SS
LED Panel Lights: amzn.to/2lVDLdK
Soft Boxes: We bought ours from Craigslist, but they are similar to these amzn.to/2nccm86
Music courtesy of Audio Network
This video is sponsored by Sunsweet
Thanks for watching! xx Megan & Aaron

[@TheSillyKitchenwithSylvia]

Lots of great tips! Leftover are KEY! I always batch cook!

[@southwestlabs86]

Love your message! Thanks for sharing!

[@stacey281]

I’m so glad I stumbled upon your video. I started watching first with your how to become a dietitian video (I’m doing my internship now). Your videos are very inspiring and refreshing. Thank you

[@HealthyGroceryGirl]

Hi Stacey! You are so kind, thank you!! It really means so much that you watch our videos. Wishing you the best of luck with your internship and upcoming RDN exam!! xx M

[@danielle.d9966]

Love the video and the tips! One way I care for my mental health is finding time to be creative in the day (paint/draw, crochet, craft etc) it makes me feel more fulfilled and happy :)

[@HealthyGroceryGirl]

LOVE this!! Being creative is so good for your mental health and mood and reducing stress! xx

[@amykolby]

Thank you. Great video

[@JessicaBurgo]

AMAZINF TIPS AND MEAL IDEAS BABE!! Thanks for sharing

[@katerinasofie6879]

Amazing tips !! Thank you :-)

[@andreadeese144]

Great tips! Thank you

[@HealthyGroceryGirl]

Thank you!! xx

[@mikesgracie5068]

Thank you for sharing! My husband bought me a fitness tracker for Christmas so it is really encouraging me to get moving each day so I can see just how many steps I can get in a day :) Three things I am thankful for: God, my family and coffee ❤️

[@HealthyGroceryGirl]

Oh love that!! I've always been curious about fitness trackers! How do you like yours so far?!

[@mikesgracie5068]

@@HealthyGroceryGirl I really like it! It keeps track of my steps, heart rate and workouts. I can also wear it to bed to track my sleep 😴 It's not a super expensive one (he got it on Amazon for about $30) but it's been perfect for me and really fun to challenge myself to keep moving :)

[@robyndalton248]

taking care of yourself is super important

[@SamHasPlans]

I have been visualizing amazing, wonderful, lovely health!

[@SamHasPlans]

Thanks for the great video, they are very nice to see and watching these videos is improving my life! A daily habit that has improved my health recently is meditating for 1 hour in the morning! It has made my life amazing in a myriad of ways!

[@HealthyGroceryGirl]

Meditation is great! What a wonderful start to your day!

[@mama_bear_since_0989]

What's a healthy kind of protein powder that's safe during pregnancy? Also, when I try to eat more fruits and veggies rather than snacks, I find that I don't feel as full/get hungry more often. What's a good way to fix that?

[@nourishedheiress]

To your second question, I recommend incorporating nuts and seeds to your fruit and veggie snacks. To your first question, I learned in my first-year nutrition class that the best way to obtain protein is through whole foods! I recommend organic lean cuts of meat. Meat carries more nutrients than protein which is amazing. If you are set on nutrient supplements, seek advice from a Registered Dietitian instead of online.