Top 6 Vitamin D Foods List | How To Increase Vitamin D Naturally | Healthy Hamesha

In this video Dr Saleem Zaidi tells you about foods that rich in vitamin d. Eating these foods can help you in increasing your vitamin d3 levels quickly.
The video presents to you vitamin d foods list along with other natural sources of vitamin d.
So if your vitamin d is low, watch this video till the end to understand how you can increase it naturally.
इस वीडियो में डॉ सलीम जैदी आपको विटामिन डी से भरपूर खाद्य पदार्थों के बारे में बता रहे हैं। इन खाद्य पदार्थों को खाने से आप अपने विटामिन डी3 के स्तर को तेजी से बढ़ाने में मदद कर सकते हैं।
वीडियो आपको विटामिन डी के अन्य प्राकृतिक स्रोतों के साथ विटामिन डी खाद्य पदार्थों की सूची प्रस्तुत करता है।
तो अगर आपका विटामिन डी कम है, तो इस वीडियो को अंत तक देखें और समझें कि आप इसे प्राकृतिक रूप से कैसे बढ़ा सकते हैं।
#vitamind
----------------------------
Join this channel to get access to perks:
/ @healthyhamesha
----------------------------
Healthy Hamesha Facebook Page:
bit.ly/3dHafUi
----------------------------
Follow me on Twitter:
/ drsaleem4u
----------------------------
Instagram:
/ drsaleem4u
----------------------------
*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
----------------------------
IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@sangitakhare8550]

खूप छान व्हिडिओ डी व्हिटॅमिन पूर्ण माहिती मिळाली धन्यवाद डॉक्टर

[@RashmiPandey-ow1ux]

Thanku sir bhut achchi information

[@anilwadhwa7845]

Thanku thanku very much doctor ji 👍❤🙏🙏

[@sunilpatel321]

डॉक्टर साहब धन्यवाद बहुत अच्छी जानकारी आपकी सलाह से भी ज्यादा कारगर आपका खुशनुमा अंदाज, पॉजिटिविटी, और विश्लेषण है, आधी बीमारी उसी से ठीक हो जाती है. बहुत बहुत धन्यवाद जी 🌹🙏🙏🙏

[@engineerofemotions1183]

M going through all these symptoms from months , now realised the real cause behinds this and wants to improve my health 😊

[@heeraldimpleshastri4294]

Thanks Dr.Saheb 🎉❤

[@hameetkaur3607]

Thanks a lot sir app ne Hamari request par yeh informative vedio banai Thanks again

[@zeenathmakandar5596]

Jazak Allahu khair dr sahab

[@rajkaur380]

Thank u so much Dr Salim for giving us beautiful infomation for health.👍👍

[@sphatoj5103]

आप का रोज देखती हू काफी कुछ नियम है मेरे मे ऐकटी रहती कुछ नकुछ करती रहती हू खाना खुद बनाती हू उम्र ८३ रन हाफ निकल गई । रोज सुनती हू

[@geetanjalitikam99]

Bahut bahut dhanyawad aapko Dr. Sir, as usual, aapaka bataneka tarika bahut easy karake batate hai , god bless u always stay healthy and happy successful in carrier 👌👌👌🙏🙏🙏🙏💕💕💕💕

[@jhakku1401]

So trur

[@manjukanwar2765]

Thank you sar jankari ke liy

[@nayeemansari2395]

Thank you so much great information subse achhi baat ki aapne samjhya bhaut achhe se sir

[@vijayanand7574]

Doctor sir, good morning, I am a new subscriber from Bangaluru. I watched your videos and I like this type of videos these are very much useful to us. Your language and speaking also very good, we are easily understood. Thank you Dr, sir.

[@baljitkaur.9829]

ਤੁਸੀਂ ਬਹੁਤ ਹੀ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਹਰ ਚੀਜ ਬਾਰੇ ਦਸਦੇ ਓ ਸਰ Thanks g

[@user-yg8mt2jm2p]

Shukriya sir apne bahut achi knowledge di hame Allah apko dono jahan ki khushiya de

[@latakumari2946]

Thanku doctor ji

[@rajindermanhas2085]

Dr. Sleem Zadi Sir, you're sharing V. Important & informative videoes day by day which are V. Useful for all.

[@rajneeshbrijesh7021]

Good morning sir ji aur jisko sugar aur protein ki samasya hai vah vitamin d mein kya kya khaya

[@meeravaishnav8309]

बहुत सुन्दर प्रस्तुति वाह धन्यवाद आदरणीयडाक्टर साहब

[@jayram8187]

Doctor salim you are good person aap ke vidio hame bahut badhia lagte han thanks !

[@darrylalphonso93]

Thanks for your help Happy New year to you God bless you

[@dr.sushilashrivastava7350]

Excellent mission & nicely explained, may God bless you. 👍🌹

[@tashizaffar3110]

Thanks for the knowledge. May Allah bless you.

[@user-lh2ft8nw7f]

आप के हर वीडियो बहुत बहुत सुन्दर और शिक्षाप्रद होते हैं । सबसे अच्छा लगता है आप के प्रस्तुत करने का तरीका,,,बहुत बहुत धन्यवाद

[@kirtipatil7804]

Bahut acha se explain kiya hai sir. 👌👌

[@manjeetkaurwaraich1059]

ਬਹੁਤ ਬਹੁਤ ਵਵਧੀਆ ਬਤਾਂ ਦਾਸੀਆਂ ਦੋ ਸਾਹਿਬ ਜੀ ਥੰਕ you

[@dineshpatni2510]

Thanku Dr.Salim vit D Deficiancy ke sath colestrol level Jyada hai aur vit b12 deficiency bhi hai ,I like your knowlegeble vodeo ❤

[@SumitVerma-fk8hh]

Bro i also suffered with this symptoms like u have rn. Let me tell you something take b12 pill everyday in morning with warm milk and take Vitamin D pill once in a month if ur b12 level is below 50 then i suggest you for injection. Eat liver. Eggs and milk in morning. Don’t smoke don’t drink and eat healthy food and do some exercise then ur level will be in normal range within 1-2 months

[@DORAEMON004u]

Tankyou so much sir batane ke liye 🙏

[@maheshsoni8532]

Excellent Explain Thanku sir

[@pijooshchoudhury7163]

DR YOUR EVERY INFORMATION IS MOST VALUABLE

[@geetachhabra3115]

Very good information. Thank you, Sir. ,

[@roshnishah980]

Wao Dhodh and dahi Chees All my favourite ❤

[@padmagurung9094]

Cream milk se fatty liver hota hai na?

[@madhavgole]

Useful information in simplest form ,,, thanks

[@nikunjlolariya9980]

Very nice information sir...thank you so much sir..🙏🙏🙏

[@nim549]

Got my test result for Vitamin D. While giving blood sample, i said "my Doctor says with age body becomes B12 & Vitamin D deficit". Report Turns out normal, but was told by the Lab Asstnt, Sunlight needs to be taken early morning 7.00-7.30 am. Is that true ?

[@jhakku1401]

Take sunlight from 0930 to 1530 hours.

[@saadsalam]

To the point. Very informative.

[@suhrudsamskritavani8211]

thank tou so much for sharing highly valuable information,shared your link and subscribed as well.

[@eshaansharma8585]

Dr you explain so well thanks

[@musicalharmony8710]

Superb sir thank you for this important video sir 👍😊🙏

[@eshaansharma8585]

ThanksDr for your good advice

[@vipinbhatnagar8752]

It is an excellent video. Thank you so much. Almost all Indians are low on Vitamin D

[@nandkishordeshmukh9216]

Sahi kaha doctor sahab, aapke sabhi video acche hai

[@amarjitkaur2686]

Thankyou so much Dr sahib

[@pardeepkumar-ud7sd]

Dear Doctor can we give cod liver capsule to 10 year child. For vitamin D deficiency, level is 12.9 in test

[@satishnaik9107]

Bhotahi achyi information.

[@mdrameezhussain9858]

Thanks for your valuable informative vedio ❤ Be blessed 😊

[@jayprakashmagare2479]

Thanks a lot Salim sir for sharing valuable information..🙏🏻🌹

[@nishuagau3462]

🙏

[@sukhdevsinghsekhon3566]

Sir fruit bta sekte o

[@ashokmalhotra6604]

I m Pharmacist You give good information Pls make video on Premature Ejaculation specially on Hypersensitivity Pls tell us Ayurvedic and Unani Medicine. Thanks Regard Ashok Malhotra

[@javed.ipatel2735]

Jazakallah dr.salim bhai

[@jayshreekoppal2098]

छान माहिती

[@manjitkahlon4339]

Excellent information and guidance. God bless you

[@arunakharbanda4291]

1

[@rimadevi3623]

@@arunakharbanda4291 a

[@rimadevi3623]

Aqaaqqa

[@rimadevi3623]

@@arunakharbanda4291 aaqa

[@anjalijoshi7662]

Very nice video . Kindly give knowledge regarding verecos veins

[@saritamishra9763]

Thank you Dr sahab very nice information

[@AnandGupta-cx2bz]

डाक्टर साहब को बहुत बहुत धन्यवाद🙏💕 जो आप वीडियो के माध्यम से देश की सेवा कर रहे हैं आप से निवेदन है कि आप प्रोस्टेट यानि गद्दूद की समस्या से परेशान लोगों के लिए वीडियो अवश्य डालें जय हिंद

[@baytiacy9516]

Thank you so much doctor ❤

[@forsukhify]

Actual information starts at 03:40

[@monaasmr2936]

Thanku ❤❤❤❤❤❤

[@ark2417]

Actual information 03:40

[@parbeensultana1913]

Thank you

[@afzalalikhan9627]

Shukriya sir ji

[@sharadbhujbal7779]

Thanks doctor sahab,nice video

[@tabassummulani3852]

Jazaye khair. .Allah aap ko bhi sihatmand lambi umr de.

[@kakapawar1569]

Dr. .... Salute to your knowledge, your expression and explainations. Very good. Long Live Doctor Sahab.

[@swapnaghosh3935]

Sir gass problem k Lia video banyie please. Thanks for this video.

[@RAHULVERMA-hp7np]

Sir apne bhut acche trike se bataya h

[@gopalcharanswain8752]

Thanks for informative videos With regards.

[@anisfaridi1867]

Dear Doctor, please give us authentic information regarding psoriasis and its diet chart.

[@shahadatsherani]

Ji psoriasis ka ilaj bataen plz

[@ManiSapna-rj1jk]

Bhut ache se btaya sir so nice of you thx so much dear Dr ❤❤❤

[@shailaraghavan7898]

Dr Salim thankx to u very good Advice

[@inderjitkang8150]

Ayurveda says morning sun btwm 6am to 10 am is the best source of vit D

[@pravinpatel3472]

From ancient time , Mushroom is not allowed in Hindu religion. Our sage has said that its a one type of mild poison. Its better to eat meat but don't eat Mushroom .

[@saiquashamim9297]

Mushroom is haram in islam

[@pawanpeei]

​@@saiquashamim9297😢😢😢Aisa kya

[@saiquashamim9297]

@@pawanpeei jii ha haram hai mashroom khana

[@hifzushaikhshaikh7511]

Are oh sister Kaha SE pasha Aapne main gulf me Hu aur Yaha Hur grocery me hu😅😅😅

[@RushabhMaske]

My vitamin D3 is 9.40 ng/ml which is highly insufficient. I will add this Food in my day to day diet. thanks Doctor. Very Informative.

[@rizwanmajeed8741]

Thanks you doctor shab

[@harihardutttrivedi3804]

Sir, Is Cheese different from Paneer ? Does Paneer too contain D3 ? Nextly, in rural areas we often come across a Mushroom like thing known as 'Kukurmutta' in local dialect which no body eats. Does it also contain D3 ?

[@chanchalkanwar5765]

Yes paneer nd other milk products r the sources of vitamin D, nd mashroom is also contains vitamin D

[@binduneupane7903]

O..😮.😮

[@RJ02Traveler]

Fit tuber who has more than 63 lakh subscribers says dont take sunshine in the noon..sunrise and sunset is the best time to get vit.D….but sir aap keh rahe hai mid-time best hai.. that is confusing now

[@jhakku1401]

Actual time is from 0930 to 1530 hours

[@HUHYUJINNIE]

Sir very nice information 👌 i m also vegetarian but i dnt eat mashrooms ,egggst, only 5th and 6 th option is suitable for me and direct sun light me jana kam hota he

[@user-ye5wp7su6x]

Dr. Sahab vit. D. Kami ko dur karane ke upay bahut he aachha hai ,dhanyvad

[@pmsahu2602]

Dr.salim zaidi 🙏🏻🙏🏽🙏🏼

[@makarandkulkarni1948]

What about butter? Is butter helpful for balancing Vit D deficiency?

[@ratansom9032]

ⁿ

[@dabholkaramol]

Dhanyawad Doctor Salim 🙏🙏

[@HealthyHamesha]

Welcome

[@nirmalabisht4640]

गुड इन्फोर्मेशन सरजी 🎉🎉धन्यवाद सर जी

[@MrSajal611]

Salim sir Assalamualaikum , Please make a content on Uric Acid and it's treatment as per Unani /Ayurveda

[@BasantSinghSong]

I am also one in 75% person in which vitamin D is deficient .

[@aravindsingh5954]

Sir, you share a very interesting and knowledgeable video on health. I request to make a video on digestion. I have one question, I feel burning in in throat after 2 hrs of my Lunch. please guide me how I can get rid from this.

[@qaisarshah1332]

JazakAllah Dr $b excellent Tips. Canada

[@blessme-ng9gu]

Vit. D is not only in shelfish & mushrooms but also in certain Millets Like Raagi, Nachni, flaxseed nuts....etc.

[@sahinansari1103]

Sir thyroid pr ek video banaiye aur isk dignos k liye ayurvedic medicine ya home remedy ko btaiye plz

[@nishuagau3462]

Same sir

[@piyushjangid7563]

Yes

[@masticutes]

@@piyushjangid7563 inna

[@masticutes]

@@piyushjangid7563 m

[@masticutes]

@@piyushjangid7563 illa

[@jaywantjavle7248]

Thanks sir for useful tips on vitamin D

[@user-xm9fq5sj7y]

Thank dr shaib

[@latestknowledge2min.booste456]

Conclusion: गांव में रहता हूं मैं , रोज एक ग्लास गाय का दूध पीता हूं और पीता रहूंगा , vit B12, vit D3 sab hota hh milk me ❤❤meri age 21 hh aur weight 90 kg ❤

[@arn3024]

Ur Height❓

[@latestknowledge2min.booste456]

@@arn3024 Bhai isi ka to Rona hh yrr ........168 cm

[@shagunit]

​@@chankitdhankar2717?

[@jayshreegavhane4687]

😢ऍ

[@durjyodhan9585]

0:50

[@deshrajyadav17]

Hi, my vitamin D level is very low 12

[@poonamkhatri3914]

How are you now, recovered? How much time did it take?

[@negiharitima6188]

Mine is 1.48 only

[@saishsawant5577]

@@negiharitima6188 your vitamin d 1.48 ?

[@cutelife6942]

Mera 4 hai😢😢

[@DB.Kunwar11]

Thanks for sharing good information

[@IrshadKhan-js3op]

Thanku sir

[@surindersinghthakur976]

Wonderful information thanks

[@durgakarki9280]

Thank you for information 🙏

[@sushmadimri1091]

God bless u thanks

[@saberabegumkhandakar569]

Sir bahut atsha advice ❤

[@pratikshapushpbhatia8033]

Dr saheb meri age 68 hai Kai bar surgery hone ke bad ,Har bar neeche na baithne ki instructions milne ke karnn mai ab baith nahi pati kya kiss yogasan se mai neeche baithne me saksham ho sakti hoon ?

[@dollyrathod5188]

Thank you Sir Respect 🌿

[@gautambanegee5827]

🙏🙏🙏 dhanyabad I will try to follow your tips ( total eggs)

[@sunayanasingh1870]

Thank you sir for sharing,

[@MadhuRathod-vh8no]

Hello sir bahut achhi jankari di he very good 👍 video 👌🙏

[@roshanpradhananga8176]

Thank So much Dr Salim 🙏🙏🇳🇵🇳🇵

[@PratapSingh-bv3uy]

Thanks sir for information

[@irfan07khan79]

bahot pasand aayee

[@zakirhusain1635]

Jazakallahu khayr 💐🤲