Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ने के लिए शाकाहारी लोग क्या खाएं?

[@omlata8830]

आज पहली बार video देखा आपका बोहोत अच्छा लगा कि आगे से भी देखा करूँगी बोहोत अच्छी बातें बताते हो आप सेहत ke bare में

[@Hsingh-uh5qg]

Jawar. Ki. Roti. Me. Kay gun. Hota hai

[@yugeshkawde7890]

Bahut hi ज्ञानवर्धक स्वास्थ्य संबंधी जानकारी देने के लिए धन्यवाद डॉक्टर साहब ❤❤

[@Divya2424Kumari]

Mere 31 age par mere ghutno me dard aur sujan rhta check karaya arthritis h kare upae

[@purnimagupta9148]

Thank you doctor Salim bahut sari problem solve ho gai 🙏🏻👍🏻❤️

[@AjayKumar-if7qu]

प्राचीन भारतीय आयुर्वेदिक उपचार के बारे में जानकारी देने के लिए बहुत बहुत धन्यवाद आभार 🙏🇮🇳🙏जय हिन्द जय भारत 👍

[@Gilani430]

Everything very clear about B 12 vitamin thanks doctor sahib, love from Pakistan ❤

[@pastliferegressionbytherap9337]

आप ने बहुत ही सुंदर और अच्छे तरीके से explained किया है..मेरे टेस्ट में B 12 की काफी कमी पाई गई है..Shelcal के साथ आप का diet के बारे मैं सुझाव बहुत ही अच्छा लगा. Bhagwan आप को हमेशा तंदरुस्त rakhe🎉❤

[@Divvy_Me]

सावधान देशवासियों - 1. इस सरकार ने कानून बदल कर मुख्य चुनाव आयुक्त की नियुक्ति की प्रक्रिया पर कब्जा कर लिया है | अब भारत का मुख्य चुनाव आयुक्त इनके मन का व्यक्ति बनता है | अर्थात अब भारत की चुनावी प्रक्रिया को निष्पक्ष नहीं माना जा सकता | और तो और, इन्होने नए प्रकार का EVM ला दिया है जिस पर सभी को शंका है | हालांकि EVM वाला मामला सर्वोच्च न्यायालय में चल रहा है, परन्तु समस्या और भी बड़ी है | नीचे पढ़िए | 2. इस सरकार ने NJAC जैसा कानून लाकर न्यायधीशों की नियुक्ति की प्रक्रिया पर भी कब्जा करने का प्रयास किया था | लेकिन सर्वोच्च न्यायालय ने इस कानून को सख्ती से रद्द कर दिया, क्योंकि हमारे संविधान ने सर्वोच्च न्यायालय को यह शक्ति दी है | परन्तु यदि हम इस सरकार को सिर पर चढ़ा कर रखेंगे तो ये एक दिन न्यायधीशों की नियुक्ति की प्रक्रिया पर भी कब्जा करने में सफल हो जाएंगे | तब सरकार कोई भी EVM ला देगी, किसी को भी न्यायधीश बना देगी, कोई रोक नहीं पाएगा | भले ही आप को इस सरकार के काम अच्छे लगते हों और आप इन्हें अपने सिर पर बैठाना चाहें | पर अगर ये अपने इरादे में सफल हो गए तो कल आप इन्हे चुन तो पाएंगे, पर हटा नहीं पाएंगे | और तो और, आप की आने वाली पीढ़ी भी इन्हे नहीं हटा पाएगी, जैसा कि चीन जैसे देशों में होता है | आप कैसे मुँह दिखाएंगे अपने बच्चों को ? श्री कृष्ण ने कहा है कि इस संसार में हमें ईश्वर के अलावा किसी और से आसक्ति (लगाव) नहीं रखना होता, तो फिर एक पार्टी क्या चीज है | लोकतंत्र ने आपको पार्टी चुनने और हटाने दोनों की शक्ति दी है | अपनी एक शक्ति को खो कर स्वयं को कमजोर न करें | इस बार अपनी शक्तियों को बचाए रखने के लिए मतदान करें, लोकतंत्र के लिए मतदान करें | विशेष - ऊपर लिखे लेख में किसी प्रकार की तथ्यात्मक त्रुटि होने पर हमें Reply कर अवगत कराएं | क्योंकि हमने सुना है कि यह सरकार अपने आलोचकों के सभी संसाधनों को जब्त करने का कानून बना रही है | धन्यवाद ||||

[@surenderchander4419]

❤❤

[@vchoudhary002]

Konsa test hota h b12 ke liye

[@girijapuri5254]

आपने बहुत ही सुन्दर तरीके से समझाया है बहुत बहुत धन्यवाद मुझे भी बी12की कमी है बीपी भी लो रहता है

[@Bittuofficial2563]

Bhaiya b12 ki kami hone kya problem hota tha aapko

[@Rashmi.dutta-rai]

Jhanjhanahat​@@Bittuofficial2563

[@SureshSharma-ew4nn]

डॉक्टर सलीम साहब आपकी स्वास्थ्य संबंधित जानकारी बहुत ही अच्छी लगती है।हार्दिक शुभकामनाएं

[@vidyabhushan8730]

थैंक्यू सर, आपके द्वारा दी गई जानकारी के लिए बहुत बहुत आभार।

[@ShivamVerma-uh1tk]

डॉ सलीम बहुत ही सराहनीय कार्य कर रहे हैं मालीक आपका धन्यवाद शुक्रिया

[@varshachander1896]

बहुत अच्छी जानकारी दी डॉक्टर साहब आपने बहुत बहुत शुक्रिया 🙏😊

[@ZikraReporter]

Bahut badhiya

[@sagargaming6251]

Dr. Salim g egg ka pila bhagko khana chahie ya nahin?

[@arunanahar7608]

बहोत सही जानकारी मिली आभार

[@umashankar9639]

🎉🎉❤

[@rajusahani8525]

@@varshachander1896 hello bhaiya

[@parasbhatera7295]

वाकई बहुत अच्छा लगा,अच्छी जानकारी दी बहुत धन्यवाद ❤❤

[@seemasharma4135]

Kitni shaandar tareeke se harr information di doc saab aapne . Thanks a lot 🙏

[@shantichauhan7846]

बहुत ही अच्छी जानकारी दी है आपने B 12 के बारे में।। मुझे इससे बहुत हेल्प मिली है।। थैंक्स sir

[@LolgamerHub]

Kya khana hai bro

[@hpjat790]

डॉक्टर सलीम साहब, आपका बहुत बहुत धन्यवाद। आपका सरल भाषा में संप्रेषण बहुत ही लाभदायक व प्रभावी होता है। Thanks so much respected sir

[@arvindverma-op4qd]

😅

[@RakeshSharma-je2pg]

Good

[@SapnaJain-cx9od]

B12 SE Mujme Khun ka kami huaa. Thakaan hone lagi. Or jibh me chaande hone lage. Sar me dard or bhaaripan ka taklif huaa. Chid chidaa pan hone lagaa. Or her bat yad aana band ho gayaa. Aapne 100% sahi bola he. B12 ke baare me.. U r 👌👌👌👌

[@ruchiRocksta]

I always wash the vegetables and fruits first before cutting 😇

[@PallaviDubey-sm8bm]

In this hectic life ,you are providing right information,that is incredible 🙏

[@narayankrishnashrestha8237]

Thank you so much Doctor sahab for the useful suggestions and solutions for the Vit. B12 defficiency to the vegetarians.

[@padminidange7063]

Ek achi slah.

[@jayshreekoppal2098]

शाकाहारी लोगों के लिए अच्छा बताया धन्यवाद

[@pradeepjoshi157]

Very good suggestions for vegetarian people Dr saleem.

[@mudk9294]

Dr. Saleem Zaidi You are a wonderful person & a great doctor ! God bless you Sir !

[@gulshanmunjal9122]

आपका समझाने का तरीका बहुत अच्छा लगता है ❤से शुक्रिया

[@HealthyHamesha]

Thanks and welcome.

[@AshokKumarPal-u4x]

नमस्ते डा. सर 🙏 आप भिटामिन बि12 के कमि के लक्ष्ण जो बताया 100% सहि है! धन्यवाद, जय नेपाल 🇳🇵

[@pushpapithogarhbhatt3838]

Thank you doctor sir, I express my gratitude for the very important information and wish you long life.I pray to God that you keep giving us such important information in future. Thank you. 🙏🙏❤ Good night have sound sleep 😴

[@Krishnaa4747]

Thank you so much sir🙏👍 Mujhe vitB12 deficiency hai, sure But ab mujhe ye sabhi food ki sahi supplements leni hogi, mujhe ye sabhi symptoms hote hain. M satisfied with your way to guide us, I am new one 👍subscriber😊 happy and satisfied to find this imp channel, thank you❤

[@Knowjainism24]

बिना कोई लाग लपेट के बहुत अच्छा समझाया आपने

[@MadhuriChouhan-zg3uh]

😂

[@sweetykiduniya3138]

बहुत-बहुत धन्यवाद सर। आपने मेरी बहुत दिनों की समस्या का बहुत ही अच्छे से समाधान कर दिया। धन्यवाद।

[@कान्हा-व1द]

Sir, मैं एक आंगन बाड़ी कार्यकर्ता हूं और कुछ सालों से में बहुत सी हेल्थ प्रॉब्लम्स से परेशान हूं आज ही मेने पहली बार आपका वीडियो देखा है। मुझे टायफायड बार बार पॉजिटिव आ जाता है और मेरा B 12, 83 आया है टेस्ट में और में शाकाहारी हू मगर साथ ही मुझे कार्बोहाइड्रेट से एलर्जी है रीड की हड्डी, सिर दर्द ,हार्ट पैन BP low सिर से पांव तक मुझे समस्या बहुत दुखी हो गई अपनी ड्यूटी और घर दोनो ठीक से नहीं संभाल पा रही हू बहुत तनाव में रहने लगी बताइए मुझे क्या करना चाहिए 🙏

[@sunitasoni6699]

Sr ji मेरे sir से लेकर पैर tak परेशानी hai cirvical problem hai pure sarir में chiti kate jaisa chbhan hota hai एक दो बार तो red dane भी hogye थे pure sarir में vitamin B12 vitamin D km hai रीढ़ की हड्डी में दर्द rahta hai jhukte nahi banta pura sir से लेकर पैर tak jakde jaisa jam huye jaisa lgta hai 24 घंटा दर्द rhta hai iske लिए मैं करना hai sr ji 1 साल से परेशान हू sr mai please आप बताये kya करना chahiye 🙏 15:07

[@rubywithmishti8610]

Aap kaha se hain

[@aditayasrivastava6611]

B 12

[@Shiva-e8w]

Same pblem mujhe..

[@mamtayunas8686]

Kya ab aap thik hai kitne tym bad aap thik huye hai

[@jaswindersingh-wb1tc]

Jis ko bhi dekhna hai, you 6.30 min ke baad dekho, us se pahle time waste kar raha hai.

[@Davindergill1313]

Thnx sir g

[@manjeetsharma6423]

सही कहा

[@Mahi_97-44]

Doctor se bhi jada bharosa hume aap par hai .. only comment section 😂😂

[@mkusers]

Thanks 🙏

[@debabrattaj]

You are a happy man. Your way of dialog delivery is very good. Even if I know what you say, but I still listen because it's good to hear.

[@rakeshpant4414]

बहुत ही अच्छी सुंदर जानकारी दी है सर जी 💓🙏 आपने

[@paramjitkallah1240]

You are explaining very clearly and very nicely. Bless you🙏

[@padmamakkena6730]

Fooditems rich in B12 1. Milk 1 glass/day 2. Curd, paneer, cheese 3. egg yolk is rich 4. Palak do not wash after cutting , beetroot,gaajar 6. Chana 7. Any sprouts min 2 days old

[@MohitManuja]

most of them are not rich.. they just have it sparingly ..do a fact check before u post anything online. weigh your words Padma .

[@MohitManuja]

u would wash the carrot , the radish , the beet but u will not peel it aggressively FYI. I have my doubts about spinach and u need to juice them for best results . One dr says something and the other just echos it without thinking. infact Dr Bimal Chajjer was vocal in including tofu too. how in the world ? unless its made from fortified MILK. anyone can google the nutritional info. why dont u as a viewer do so ? b12 actually comes from bacteria in the soil . the cows eat the grass . pull some soil along . then it passes into its milk and flesh .

[@yajurgulati8815]

​@@MohitManuja Ji

[@thewatcher1947]

egg is nonveg.. this salim is fooling people . dharm bhrasht karna chahta hai Hinduo ka

[@MohitManuja]

@@thewatcher1947 well i won't make this a Hindu Muslim issue . But eggs are animal products. And according to many experts animal Protiens have the potential to cause injury beyond a point. They are inflammatory in nature. 2 eggs cross the RDA of cholesterol and eggs are nasty at closing down the carotid artery responsible for strokes. But when i see the comments, it's painful reading them . Moreover too many eggs are also damaging to the pancreas thus causing diabetes in the long run.

[@shivdevkler4186]

Great information,Thankyou so much for enlightening us about this vitamin,🙏

[@jaiprakashsinghbandhu255]

आप अच्छी तरह से हमारी समस्याओं का समाधान कर रहे हैं।

[@yourwellwisherfan3940]

Very well explained in detail. This is a wealth of information for our well being and healthy life. Thank you so much

[@deepabarodavala5584]

Very nice information

[@hitendrakhatri4875]

6:00 > To skip intro & common symptoms detail and jump to list of vegetarian food with B12

[@green5315]

Thanks

[@Biggestbull007]

Thank you very much !

[@jeevankumar7467]

Milk Curd Cheese Eggs(yolk is main) Palak ( kaatne ke baad na dhoye) Chukandar Gajar Chane Ankurit daal/chana

[@anitasharma2926]

Very informative. Thanks Dr. Sahib

[@ashasharma2435]

Your all videos are very beneficial for particular patients .you are doing a very noble work for humanity.Tanks a lot .May God bless you.🙏👍

[@arunarastogi2221]

😅 fn:nnnnnnnnnnnnmrm3rrmremm^me

[@vishnukumawat7879]

Thank you sir for advice 😊😊😊🎉

[@priyankakatiyar8341]

At 6:00 minute sources of vitamin b12 1. Milk 2.curd and dairy products 3. Spinach 4. Beetroot 5. Chickpeas 6.sprouts If eggetarian --> eggs(2-4) Vitamin b12 is water soluble.

[@annaaai577]

Better late than never... I am senior citizen and suffering from all problems like vitamins deficiency and uric acid. Thanks for helping me with KZbin channel.

[@seemapandey5142]

धन्यवाद

[@savitapansare2726]

Share Sar Mar joint jakdan hai

[@UttamSahu1996]

I am 27 year old but I have defficiency of B12 and increased level of Uric acid.

[@aryamishra4542]

I visited your channel for the first time and I found it completely amazing ! You have a wonderful way of presentation . Thanks a lot for having uploaded such an informative video .

[@krantipatil1430]

9😊😊

[@PallaviDubey-sm8bm]

Very useful and impressive video ,thank you for this amazing video ,need to know all about this clarity,thank you so much,for this information 🙏

[@abhijeetlaughter]

Sir mujhe bahut weakness aati hai jab bhi mai fresh hokar ata hun. Mujhe kai bar fresh hone jana padta hai...ibs zyda tar rehta hai ,aur anxiety k upr ek video zarur banaiye kse natural tarike se thik karen

[@joyetachatterjee1106]

Thanks for the information....but I am Vegan... what should I take for vitamin B12?

[@shikhasaraswat1]

I am an eggetarian...eat 1 egg daily but sometimes i remove the yellow part or take only half of it .from now on, I will eat one whole egg daily.also drinks 1 glass milk at bedtime😊 thanks Dr.

[@MohitManuja]

these drs dont know anything and u follow such guys ..its a pity . b12 is not a vegetarian issue its just an absorption issue . i have helped so many meat eaters trust me its common with them as well .

[@surjitchadha8413]

Gaye ka doodh haldi dal kar peo

[@rajish7975]

Good morning Drsahib.Ilike ur program.we getting lot of knowledge.

[@kanaktaviyad5364]

@@MohitManuja how ...? Can you explain briefly ?

[@MohitManuja]

@@kanaktaviyad5364 b12 / folate deficiency will only happen if you have a weak absorption in the terminal ileum area . just consuming small amounts of fermented dairy is all u need. But i hate the idea of meat eggs dairy fish..because its just not required . infact even if u drink fermented curd made from Plant Mylks u should be fine.

[@HabibKhan-qf7wf]

Mashaallah bhohut ache jankare de hai Sir mujhe vitamin 12 b ki kame hai Sir mera tritmet vitamin 12b 1000 mcg kha rahahun

[@leelarani330]

Thank you very much Dr Salim for your clear explanations on health You are really a very good teacher. STAY BLESSED AND PROUD TO BE ONE OF YOUR VIEWER. THANK YOU SO MUCH DR

[@drwamanraogujar2331]

Thx for giving nice information 🙏

[@nidhimathur2076]

Thanks a lot Dr .

[@chandangandhi2524]

Puvar vage👍

[@jyotilata880]

I am suffering from Vitamin D and Vitamin B deficiency and my Sgpt level is also high and these days I am feeling that both my foots are swelling lightly specialy when I do some house work and more when I travel for atleast 1hour also please suggest what should I do

[@radhashinde3914]

डॉक्टर मला गुडघ्याचा खूप त्रास आहे गुडघ्याची झीज माझे वय 49

[@raadjkrishnasing1054]

THANKS DOCTOR FOR YOUR BEAUTIFUL 👌ADVICE ALL YOUR ADVICE IS VERY USEFUL 👌ABOUT HEALTH ❤️

[@msrathore3140]

Doctor saab namaskar, meri age 57 yrs hai. Mera weight loss ho raha hai. Aur mouth me baar chhale ho rahe hai aur mujhe tiredness ho rahi hai. Sir suggest me

[@leelanakisor5925]

Thanks Dr for sharing your knowledge with us. STAY BLESSED

[@nandinibhave]

Very nice and correct analysis 👍🏻🌹🎉

[@vilasbhinge2946]

हर vdo मे सर, आप सामान्य जनता समझ सके ऐसी परिपूर्ण जानकारी देते है.धन्यवाद.

[@subodhkalitakalita1755]

Thanks 🙏 Dr. Sir. You expressed very clearly. I have A question regarding Creatinen . My Creatinen value is 1.5 . Please inform me, How I can reduce it to normal range ?

[@rekhashrestha272]

Hi Dr.Iam suffering from uric acid n vitamin B12 so what types of food can I take.

[@jeroogheewala7534]

​@@rekhashrestha272p

[@PurabiSen2506]

Thanks a ton Doctor for your concern for humanity. Service to mankind is service to God.

[@sunitabansal9590]

❤

[@samundralal]

What is mankind,n service ??

[@pathanqh239]

Good tank you

[@rekhadargad8401]

Bahut dhanyvad aapka b12 ke liye itni information dene ke liye aur main aapki videos bhi dekhti hun aur uska Labh bhi leti hun❤👏👏

[@HealthyHamesha]

Bahut dhanyvad aapka!

[@nutankelkar4649]

Very important information especially for vegetarians. Thanks a lot🙂🙏

[@prajyotvagare4628]

Kharch khup abhar ahet 🙏🙏

[@sapnavishnoi5710]

Thank you so much dr.sahab for this important information 🙏😊

[@trishaprajapati26]

16:10 16:10

[@trishaprajapati26]

Sir mujhe hypersalivation ki problem h

[@Aestheticgirl7011]

Top 5 vegetarian sources are 👇🏻 1, Milk 2. Eggs 3. Spinach ( palak), beetroot, 4. black grams(chane) 5. sprouted daal n seeds

[@sahebraobarsagade5965]

Eggs vegetarian nahi hai kyo ki usase dusara jiv ki utapati hoti hai

[@SurajKumar-de1gp]

​@@csoa9322Hmmmm🤔

[@shabanashaikh5290]

Aapka nambar agar miljata sir to bade meharbani hoti

[@kanhaiyamahengiya1917]

​@@sahebraobarsagade5965sahi kaha egg vegetarian nhi hai

[@githasingh9010]

Thank u so much I get pins and .needles after taking milk with ginger tumeric cloves few curry leaves boiled I sleep well pins and needles lessened

[@manjitkaurbajwa-ne9zm]

Doctor ji advice bought hi good hai thanks very much 🎉🎉

[@laynalparmar54]

You have good intentions to help others. Thanks sir.

[@gazalatasleem928]

اسلام۔ماشاءاللہ آپکی سبھی ویڈیو فائدے مند بہترین ہوتی ھیں اللہ پاک آپکی عمر دراز فرمائے تاکہ آپ یوں ہے خدمت خلق خدا کرتی رہیں آمین یا رببلالمین🎉❤🎉

[@annapurnakrishnamurthy2667]

You’re very clear in video. I regularly watch the videos for health tips.

[@syedwaseem2117]

Thanks doctor sahab, aap ne bahut hi umda informative about B12 and other information, God bless you.

[@sunitagupta-ln8ih]

Very informative session .... Thanks for sharing such knowledgeable content 🙏

[@hansrajbhaitanti]

Really, a very nice & genuine compliment

[@hruj4275]

Hi

[@adityarajsharma395]

Thank you Sir..... 👉👉 You are doing not only a Noble Job, but a fantastic job Sir. Thanks again.

[@sushilasrivastava4323]

Sar ji mere bete ke Hath Mein Aur gardan Mein Sharir Mein jhunjhun Aahat bahut hoti hai

[@antarpreetkaur8198]

You are a pure soul Dr.

[@ShashiKher]

I agree

[@hansrajbhaitanti]

very nice & genuine compliment

[@sunitatripathi4651]

बहुत बडिया बताया डकटर साहेब

[@avinashdeshmukh6337]

डाक्टर साहब नमस्कार, आपने बहुत ही बढ़िया जानकारी साझा की है। आपको बहुत बहुत धन्यवाद!

[@laxmierlapaty277]

Hello sir This is the first time I watched ur video ,it was very useful,sir I am suffering from psoraisis getting treated for it from last 2 yrs but not able to cure it, will u pls suggest any medicine for it

[@kalashanand6501]

Pls do liquid diet green juice only on fruits n veggies for 2 month or 3 month n do 14:10 fasting in 14 hour take only water n rest liquid n fruits n veggies n see new diet system nds channel u find solution for ur treatment.god will help u🙂

[@rajeshmotiwala5608]

Thanks a lot sir, for providing information on deficiency of B-12 🙏🙏

[@aartipandey3586]

बहुत अच्छा लगा आपका सुझाव, डॉ साहब मुझे गैस की शिकायत है,2 साल जो ठीक ही नहीं हो रहा है वजन भी कम हो रहा है क्या करूँ ।

[@krishnanegi8752]

Kisi doctor ko dekha lo kahne mai parhej karo chal aloo mat rajma white chana , cold milk pi skatey hai ya gungun pani pee saktey suof kha skatey. Hai

[@kdkdkd7988]

Ayurvedic dawa apnawooo

[@basantidasi4347]

Thank you very much Dr. Sahabji. Allahji bless Dr Sahabji And Your beautiful family 🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹👏👏👏👏👏.

[@deepalisarkar2090]

Dear Dr. Sab thank you very much for your kind information of our health care, about the deficiency of the vitamin B-12 in our body. Really l am proud of you Beta. May God bless you allways.

[@hruj4275]

Hi

[@rshv5100]

Hello Dr. Mere hathon ki unglion ke joint black ho jate h kya karan j or door krne ke upay bhi btaye

[@chandrakantpanchal2251]

Thanks for detailed video on Vitamin B12. Very helpful.

[@mandeepsahota1657]

Please also share vitamins or supliments to be taken by men as well as women after the age of 50. Please also explain method or way to take the suppliments 🙏

[@neelamsrivastav4614]

Very good information for vitamin B 12 👌👌

[@ratnakarprabhu546]

Very informative. Nicely presented.

[@ks2401]

Hello Dr. Saalim, Thank you so much for making these excellent meaningful videos. Love ❤ from Canada 🇨🇦. 🙏 I am a regular viewer of your video and subscriber too. I am really impressed with your clarity of thoughts and true guidance. I would very soon get in touch with you personally. Would like to know what time and day will Work for you. We are in different time zone and so it is important that we take time difference into account. Also I would like to know what is the best and secured way to get in touch with you personally. Thanks once again. We love your work, May God bless you and keep you healthy hamesha. 🙏

[@preetisaxena2298]

L 8

[@JagatsinghKatewa]

Very very nice and excellent true advice by respected Worthy Doctor sir

[@rajeshvkumar]

Excellent advise Dr..profound gratitude

[@sharadakamath9544]

Excellent explanation

[@Rvndrsharma]

Dr. Saheb thnx so much for uploading a nice, informative vdo. Your way of explaining the topic is excellent. Lord Sai bless and protect you. Om Sai Ram. 🌸🙏👍🙏👍🙏👍🙏🌺

[@abdullakhatri7412]

Uu thuuijhbkvtv 🐈‍⬛ vv

[@shashimalik1930]

Very informative video. Thank You Dr. You have explained very nicely.

[@victoriajohn1024]

Thank you Doctor ji, this video is very helpful for me to clearly understand what problem I have and will follow up with your instructions on diet in day to day life.

[@sujatakaul9805]

Today, I have seen your video first time. Thank you Dr Saleem for your very informative video. Can you suggest any lifestyle changes to reduce triglycerides?

[@HealthyHamesha]

Will upload soon

[@rameshchandra9549]

Vitamins B12 ka level jyada hone se kya hota hai....

[@rameshwarlalinani7688]

Sir I have heard you just now about deficiency of vitamin B12 and its symptoms and supplements. Thanks for very clear guidance. I have a problem that I often get yawning I mean UBASI. Kindly advise. I have just started taking one capsule of Maxirich made by Cipla. I am aged 80 years and a full time working man and vegetarian. Regards Rameshwarlal Inani

[@sanujk676]

80 years and working full time... This itself a great blessing.... 👍👍

[@sanjivanihomeopathy21]

Take ,Amil Nitro 30/3dose, cure permanently from yawning

[@donaldxinping8206]

Yawning is age associated factor grandpa. However really appreciate the fact that you are full time working. My ideal guy

[@veenasahay3405]

हमें सोडियम की कमी है और बी.१२ की भी

[@subhashkumarsoni1737]

Tha nks dr. ,salman.sksoni

[@ManishGupta-vu8fe]

Thanks doctor Salim Very good knowledge about vitb12 Deficiency I had regular mouth ulcers When i checked it was vitb12 low But my doctor didnt tell me that its due to that Now i realised the cause After taking vitb12 supplements its under control Also you mentioned taking spinach/eggyolk/milk for vitb12 But i have reoccurring kidney stones So doctor asked me not to take above item in much qty I tried homeo pathy but stilll stone occur Iska ayurvedic ya unani me koi ilaaj hai ?

[@praveensinghal8588]

Ji ha bhai

[@susamamishra7845]

Vvvvvvvvhhhvvvhgv

[@seghalvasai8142]

Take g32 tablets

[@ashwinidombale7158]

Hey. Use kulti dal(horse gram), punarnava my dad suggested few things to his frnd's relative and he was about to get his surgery done for kidney stones but he stopped and followed what my dad's suggestions and in a month he again got tested and there were no kidney stones remaining in the reports. About the dosage and usage i ll tell u tmrw mrng after asking my dad. After I tell u ,u can do ur own research and then only believe it.

[@rajinderkaur9966]

Thank you Dr.😊

[@ngangamaslekar]

Thanks Sir .. Good way of explanation

[@nehaag]

2:12 imp of B12 6:08 sources of B12 for vegetarians

[@mojo880]

thanks

[@nandiniguleria1412]

Sources of B12 1.Milk 2. Curd 3. Paneer 4. Eggs 5. Spinach 6.Beetroot 7. Carrot 8. Roasted black channe 9. Sprouted dals (moong, chickpeas) 10.

[@nipunrj0506]

Thank you 😊

[@dr.shamshaadbegum5296]

Assalamualaikum Doctor please explain the resources of Vitamin B 12.

[@satnambola6467]

Much informative vedio Dr salim sahib.Being vegetarian it will help me and my family and others to guide.Dr sahib I have burning feet problem since 2 yrs. Please guide me I believe in ayurveda and naturopathy . Thanks

[@Vibrantmealways24]

Save your time--Milk, curd, cheeze,eggs, spinach, beetroot, carrot, channe, sprouts,

[@omfadnis]

दूध Beef को सस्ता बना देता है।।दूध पी पी कर गाय भैंसे ज्यादा कटेंगी।।दूध और उसके products कम लेंगे तो beef महंगा करना पड़ेगा और बकरे के मांस की तरह कम बिकेगा।।।क्योंकि बकरी का दूध कोई नही पीता।। गाय भैंसों को बार बार pregnant करना पड़ रहा है दूध के लिए।।।कितना शोषण और खून जा रहा है उनका

[@prithvichauhan1275]

Tha k you very very much for your advice and gaidance😊

[@LE-369]

1.Whether adulterated & milk of hybrid/ Jersey cow (pure & desi cow milk being out of reach for common people) wil be equally good for B -12? 2. Palak/Beet/Gajar are seasonal, for winter only. What could be other alternatives?

[@ranjitshaw3208]

A

[@bharatadvani9183]

why u have shown egg

[@jasminearora5570]

Sprouts, tofu

[@omfadnis]

दूध Beef को सस्ता बना देता है।।दूध पी पी कर गाय भैंसे ज्यादा कटेंगी।।दूध और उसके products कम लेंगे तो beef महंगा करना पड़ेगा और बकरे के मांस की तरह कम बिकेगा।।।क्योंकि बकरी का दूध कोई नही पीता।। गाय भैंसों को बार बार pregnant करना पड़ रहा है दूध के लिए।।।कितना शोषण और खून जा रहा है उनका

[@omfadnis]

काले तिल के लड्डू,सफेद तिल के लड्डू, chia seeds

[@AnandDodiya]

कोलेस्ट्रॉल भी ना बढ़े और B12 और D3 की कमी दूर हो इसके लिए क्या खा सकते है?

[@उषायथार्थऊर्जा]

शरीर में vitamin १२ कितना होना chahiye🎉

[@nazeerahmed2663]

Normal values are 160 to 950 picograms per milliliter (pg/mL), or 118 to 701 picomoles per liter (pmol/L). Normal value ranges may vary slightly among different laboratories. Some labs use different measurements or may test different samples. Talk to your provider about what your specific test results mean.

[@susiladevi7518]

Namaskar Ji Ati Sunder 👌 jankari ke liye teh dil 💝 se Sukriyada Ji 🌹🙏🙏

[@indirarath9480]

Sir, thanks for the vitamin B information. I like to know when we blanch the Palak does vitamin B in it go waste..? Should we blanch palak before preparing any dish or not.

[@omfadnis]

दूध Beef को सस्ता बना देता है।।दूध पी पी कर गाय भैंसे ज्यादा कटेंगी।।दूध और उसके products कम लेंगे तो beef महंगा करना पड़ेगा और बकरे के मांस की तरह कम बिकेगा।।।क्योंकि बकरी का दूध कोई नही पीता।। गाय भैंसों को बार बार pregnant करना पड़ रहा है दूध के लिए।।।कितना शोषण और खून जा रहा है उनका

[@hansrajbhaitanti]

Really, a very nice & genuine compliment

[@jiteshdewani8981]

Sir, what are fruits which are B12 enriched??? Please tell those fruits

[@Fit_n_Tall]

Fruits don't have b12

[@ManishSharma-nq5qs]

Thanks for this information Dr, could you please also advise if deficiency of B12 can cause increase in cholesterol? Thank you

[@MohitManuja]

generally thats not seen, pallor is seen in a few , the bilirubin maybe high , there maybe hypoxia , depression and mood swings and of course dizziness .

[@corporateportabuildersnewd4159]

​@@MohitManuja ll

[@meenakshisharma7154]

Dr Sahib Namaskar I’m Meenakshi Sharma from Singapore ,I watched ur videos quite happy with its simplicity and informative tips Dr I have developed skin issues for last 4 months under breast, underarms,& groin areas they’re itchy red flakey .went to Ayush veda centre,they gave oil& powder to apply but of no help please guide me . I’m restless Regards

[@vimakuma]

Thanks doctor. Whenever I have B12 deficiency I can’t figure it out because it automatically makes my memory and brain numb so I can’t recall that it is happening because of B12. Thus it becomes difficult to cure it if you are living alone.