Chia Seeds For Weight Loss: Is It Really Helpful | Chia Seeds Benefits

In this video Dr Saleem Zaidi will tell you about how chia seeds can be used for weight loss. Chia seeds have long been used by many to loose weight. But do you know that just eating chia seeds and hoping for some miracle to happen is the biggest mistake that most people do.
Chia seeds are very good for weight loss but only if used in the proper manner.
Once you finish watching this video, a lot of your confusion and myth regarding chia seeds for weight loss will be cleared. And you will have a better idea of how to use chia seeds for weight loss and other health benefits.
इस वीडियो में डॉ सलीम जैदी आपको बताएंगे कि कैसे चिया सीड्स का इस्तेमाल वजन घटाने के लिए किया जा सकता है। चिया सीड्स का इस्तेमाल लंबे समय से कई लोग वजन कम करने के लिए करते हैं। लेकिन क्या आप जानते हैं कि सिर्फ चिया सीड्स खाना और किसी चमत्कार के होने की उम्मीद करना सबसे बड़ी गलती है जो ज्यादातर लोग करते हैं।
चिया के बीज वजन घटाने के लिए बहुत अच्छे होते हैं लेकिन अगर इनका सही तरीके से इस्तेमाल किया जाए तो।
एक बार जब आप इस वीडियो को देखना समाप्त कर लेंगे, तो वजन घटाने के लिए चिया सीड्स के बारे में आपका बहुत सारा भ्रम और मिथक दूर हो जाएगा। और आपको इस बात का बेहतर अंदाजा होगा कि वजन घटाने और अन्य स्वास्थ्य लाभों के लिए चिया सीड्स का उपयोग कैसे किया जाता है।
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@FarhasahigraSahigra]

M confused thi k chia seeds lu ya nhi but aapki baat sunke tasalli hue thank you sir

[@tumbadesirk.v.wadadha3906]

सर आपका बताने का तरीका इतना अच्छा है की , हम लोग जल्दी समझ जाते और दवा के Result बहुत जल्दी मिलता है । सर और भी माहितीसे भरे vedeo लाते रहे । हमारे तरफ से शुक्रिया सरजी🙏🙏🙏

[@gyaniyadav4832]

😊😅

[@sangitapatil6054]

सर, बहोत अचछा समझया, पर uric acid, hypo, &हायपर थायरॉईड में ले सकते क्या, प्रोटीन ज्यादा है, pl रिप्लाय, बहोत लोगो को फायदा होगा, 🙏सर pl रिप्लाय

[@kamleshkathayat3373]

सर आपने बहुत अच्छे तरीके से बताया है बहुत बहुत धन्यवाद

[@samiyashah9472]

Aslamu alikum....Allah Aapko Aapki Family ko Hamesha Khush Rakhe...or Aapki nice nice health tip se ham sab Amal kr k khush Rahe... Aamin..🤲🤲🤲🌹🌹🌹

[@rajeevsrivastava5654]

आज हमारे देश को आप जैसे डॉक्टर्स की जरूरत है जो समाज की भलाई के लिए इतनी मेहनत करके वीडियो बनाते है

[@HealthyHamesha]

Thanks

[@subashdash2380]

Dr ji ke samjhane ka tarika achha lagta he,,,sach me khus lagta he,,,

[@vikashraj7792]

​@@HealthyHamesha Sir kya ise कब्ज और पेट की बीमारी ठीक हो जायेगा plzz reply sir

[@pushpamalla3492]

Kya anticoagulant medicine use Karne wale bhi chia seed.ka istemal Kar sakte hai ?

[@rambhajrana4050]

​@@vikashraj7792mmm

[@arunlavekar7465]

चीया सीड जैसे ओर कौनसे सीड खाणे चाहिए.sir. आपका प्रेझेंटेशन दिलं खोलके हैं

[@ramlalchuhan6976]

Mai वजन को बढ़ाना चाहता हूं,मेरा वजन कम होता जा रहा क्योंकि मुझे शुगर है बेट लॉस है मुझे चिया सीड केसे लेना है ? और कितना लेना है? कृपया जरूर बताएं मैं आपका फैन हूं ।

[@A_man_sings]

Health ke liye profitable and informative videos banane ke liye thanks very much

[@safiqqureshi8231]

Mashallah bahut behtarin se samjhaya aapane bahut bahut Shukriya jazakallah

[@sonagulrajani4537]

SALIM BHAIJA I AM VERY THANKFUL TO U I AM DYING TO LOOSE WEIGHT ONLY 4 KILO GOD BLESS U TO HELP US MAYBU BE HEALTHY

[@jenilthakkar-sq5mi]

The information you provided in this video about chia seeds and weight loss was fantastic! It was explained so simply and was easy to understand. I tried out the recipes you shared, and they were incredibly easy to make. My mom loved them too! I will definitely be sharing this valuable information with others who are interested in learning about the benefits of chia seeds for weight loss. Speaking from personal experience, I made one of the recipes using True Elements chia seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!

[@madhumittal1245]

डॉक्टर साहब आप का बताने का तरीका बहुत सुंदर है 🙏🙏❤️ धन्यवाद 🙏🙏

[@faridakurabadwala5519]

Thankyou dr for making us understand the value of chia seeds I will start from today my weight loss programme I m happy to know about it

[@gmsonuupadhyay3045]

में आप का फैन हो गया हूं आप जो भी नुक्शा बताते हैं जबरदस्त होता है

[@user-uc2hl1sw1g]

Kya sir ham chia seed uric acid ma kha cakta ha ki nahi

[@kasawatgamer8874]

Yes

[@kasawatgamer8874]

Bass chicken daal nhi khana

[@mamtabuchad1693]

Bahot hi achhi tarah se aapne samjaya Thank you sir

[@farheenkhan4661]

Actually I am 24 and I had Osteoarthritis and Rehumatoid arthritis , I got my Total Hip replacement surgery 4 months back, I want to add in my diet something anti-inflammatory, then I got to know about chia seeds but due to contradictory research, i was confused.... But your this video is saviour for me..❤ because I trust you , i am already following your piles home remedies and that works well on me... Genuinely Shukriya from my bottom of heart ❤

[@shubhamkumar-er7ht]

Where did you get your hip replacement from?

[@praveensuryavanshi2913]

सर जी आप के द्वारा दी गयी जानकारी काफी मददगार है। में अपने दोस्तों को भी आप के vedio देखने की सलाह देता हु । इससे उनको काफी फायदा हुआ ह। थैंक्यू सर ,🙏

[@meerakumari7747]

Sir china seeds calcium ki kami h to le sakte h

[@_easybusy]

Jee han

[@user-zi1eo7mo5u]

अस सालाम वाले कोम,Dr, साहाब, आप से बाहोत कोच नाई मालूमात हासील होति है, विडियो दीखा ने के लिए आप का शुक्रिया💯💐🇮🇳🤲💚,

[@beingsaan3230]

Jii sir ap bilkul sahi bol rhe h ajkal lakho videos youtube par bana rhe h jaise chia seeds jaadu k tarha bina deiting or exercise k weight loss ho jata h...Diet plan ka ek part h chia seeds

[@ramjanalisisodia5819]

You are a lotus person, the style of telling is very beautiful and simple

[@deshbhaktan]

Chia seeds make you feel full and that helps curb the craving. So have it twice so that that urge to order from zomato can be controlled.

[@seemabarod6148]

Thank you sir apne bahot he achhe se iske bare mai bataya aap wese bhi har video mai sb achhe se gaid krte ho 🙏😍😍😍

[@satyasathaye7171]

Thanks, a Very informative video I use chia seeds daily it's Very useful

[@mrpunjabi30]

कितनी quantity मे लेते है आप और केसे लेते है

[@jayantranjan9112]

Thankyou sir for explaining so nicely🙏

[@nishaskitchen9443]

super videos short mei bhut acha explain karte hai

[@rupasampat1038]

Thanks very nicely nd correctly exclaimed

[@teresanyss22]

Praise God! Namaste Sir. Sir can a person with high uric acid consume chia seeds. Thank you sir, stay safe, stay blessed always. 🙏

[@sodnamsoo5426]

Yes exactly my question as well.

[@supriyasingh4505]

Chiya seed are apple cider vinegar ke sath ek diet plan share kariye sir

[@sureshpuntambekar1290]

I really like your way of presentation and information.

[@user-wg7zj3dr7c]

Aapka bahut bahut shukriya itni acchi jankari dene ke liye

[@salmakp349]

Kafi achhi video hai bahut achhe se explain kiya aapne thanks a lot Dr.sahab

[@shobha2984]

Thanks a lot zaidi ji... Plz bataiye 16:8 intermittent fasting me chia seeds का कब- कितना और कैसे इस्तेमाल करना चाहिये? Thanking in anticipation...

[@beantsachdev7684]

शुक्रिया डॉक्टर साहब जी 🙏

[@skjawaharunisha798]

🎉

[@user-cc3em3tb5c]

Way of explaining is very superior

[@rameshsapra9444]

Extremely good information Dr Saleem, God bless

[@shyamsah2029]

Thank u very much for your information

[@KusumLata-iy7pq]

Bahut acchi Jankari Di aapane thank you so much🎉

[@asha34470]

Doctor really I appreciate you very well explain the method of taking things. I request you please tell us about anjeer ,( fig).

[@harbhajansinghbawa]

Thank u sar main aapko bahut like karta hun aap bahut badhiya samjhate Hain 🥰

[@monikaprasad6111]

Sir chia seeds me lemon🍋 bhi dalna hai ya phir bas luke warm water me peena.

[@ashokpasrija4428]

I add half lemon & one spoon honey that makes it very nutritious & tasty

[@kasturibiswas7643]

​@@ashokpasrija4428the honey we get from market are not original honey.. They add high suger/ artificial sweeteners.. So better avoid honey.. If you want some sweet taste, add small amount of jaggery Or michri.

[@shobhashobha1297]

भाई जी चियासिट्स को रात में पानी मे भिगो के रखना सुबह पहले नीबू पानी पीना फिर चियासिट्स लेना जब आप चियासिट्स लो तो पानी की डबल पीना

[@ramaseth3181]

Excellent explanation Can I take cheea seed with curd

[@TFFWithF]

Asslam Alikum Masha Allah Bhot achchi video h full of information. Sir mujhe ye janna h chia seeds ka nature cold hota h, Aajkal sardi start ho rahi h to isko khane se nuksaan karta h jaise bhot zayada sardi nazla zukam ho jata h headache hota h to kya chia seeds lena thik h ya sirf summer me hi lena better hoga pls suggest me Thanks I m Farah from Mumbai

[@v2gamingchannel460]

⁰

[@v2gamingchannel460]

⁰⁰0000

[@v2gamingchannel460]

000000

[@v2gamingchannel460]

99

[@SiromaniAnand]

Bahut acha jaankari diya apna aap na jaisa bataya hi video ma jarur karugi

[@archanagupta3094]

You are very gentle and the way of explaining is awesome.

[@madhusingh9233]

So correct information Shared Thanks God bless

[@HealthyHamesha]

Thanks and welcome

[@aparnapandey2156]

Hello Dr Zaidi, thank you for making such informative videos. As you said we need to drink lots of water after having chia seeds. Can you please give the approximate amount like 500 ml or 1 L, so that I can make sure I drink enough for these to work. Thank you 🙏.

[@ritamukherjee6104]

YE AB DOCTOR NAI RAHA HAI YE VYAPARI BAN CHUKA HAI

[@tabbasumsayyad0]

Sar aapka video hamen bahut achcha Laga. Aapane bahut acche se samjhaya . Par kaya low BP wale se le sakte hain.

[@kumarpankaj2390]

Sir apke awaj bahut soothing lgte hai. And u explain very well.

[@arvinkumarsingh6587]

Thanks very much for your best information

[@mohammadkhalidkhan4577]

Should chia seed along with flax seed be taken together for wt.loss & other related benefits ?

[@mohdarshkarimi5362]

Yes definitely

[@salehashadi]

Aap ki family me kon hai plz batai

[@user-pk8bu8bv1t]

Thank you Dr for detail explaining

[@GopalSingh-gv1hw]

Sir sugar patient le sakte hain ki nahi. Agar le sakte hain to kitna quantities me

[@mr.hardstone3452]

Aap ne pura video nahi dekha. Dr. Sahab ne bataya ki diabetic patients yani ki sugar patients bhi ise le sakte hain. 1 or 2tea spoonful Chia seeds le sakte hain.

[@ankieR155]

9:18... Your answer is there

[@AmarjitSingh-lx1my]

Very nice thankyou

[@Yoyoyo-k3k]

Very informative. Thanks

[@khatronkekhiladi6203]

Sir kya hypo thyroid ke mareez ye use kr skte hai...Plz reply sir....

[@khatronkekhiladi6203]

Jisne bhi like kiya h wo kha sakta h ...mai kha rha hoon ...

[@aradhanarajpoot6818]

Thanks for sir ji or bhut acchi bhi lagi video

[@angelaaaron1007]

Can i take chia seeds and Apple cider both in the morning everyday? For weight loss

[@vamikasharma2022]

Mujhe bhi jaana h

[@sumanmishra7310]

Thank u Sir ,achchhi jankari dene ke liye .

[@HealthyHamesha]

Welcome

[@nsthakurthakur7420]

Thanks for very informative vhedio

[@fizachirag8267]

Very helpful information Superb sir 🎉🎉🎉🎉

[@tuhinsockey]

Hello sir, can you also please tell about Basil seeds or Sabja

[@vinitamall4552]

Sabja seeds are the same ...in Hindi it is called sabja

[@shubhangiiyer1654]

No sabja are Tulsi seeds 😊it is good to reduce body heat 😊

[@mohdshameem6459]

Very good 👍 information Dr.सलीम

[@afzalalikhan9627]

Very good thanks sir ji

[@jayapatankar6870]

Thank you sir ji

[@mithleshsisodiya69]

Thanks Dr ji hame apki video bahut achi lagti h or ham follow bhi karte h

[@shobhashobha1297]

मैने भी चियासिट्स लेती हूं मेरा वजन 70 किलो था 2 महीने में 5 किलो कम किया है पहले महीने में 2 किलो कम हुआ और दूसरे महीने में 4 किलो मैंने अपनी डाइट से चीनी हटा दी हैं और मिक्स आटे की रोटी खाती हूँ 1 घंटे एक्सरसाइज करती हूँ और रात का खाना नही खाती

[@sneha3845]

Mix atte me kon kon sa ata di plz bta do

[@narendersingh9115]

2 aur 4 to 6 hote h 🤔

[@shrutisrivastava4374]

Kis time or kaise lete ho aap chia seeds please bataiye..

[@shrutisrivastava4374]

Kyuki mai bhi intermittent fasting pe hu ...1 hour walk bhi karti hu meetha bhi nahi khati...bus samjh nhi aa raha ki kab or kaise add karu chia seeds ko apni diet me..subh khali pet lu to uske bad breakfast affect nahi hoga..

[@user-ji5dt8cc7l]

Jawar. Aur. Makayee. ​@@sneha3845

[@NidhiSharma-eo3oh]

Like the way you qre explaining very humbly. Good Luck 👍

[@skumarentertainment3931]

Sir U have given the valuable information. Grand salute to you sir

[@Ayesha-vv8hp]

Thanks a lot for excellent information!!!! Can I use Chia seeds(have Gallbladder stones)

[@MathursRasoi]

Nice information thanks a lot 🙏

[@justforfun2780]

ਸਰ ਜੀ ਮੇਰਾ ਵੇਟ ਬੁੱਧ ਗਿਆ

[@Subhashchander7734]

bahut hi badiya jankari dete ho sir aap

[@mohdkasim571]

Sir ek video uric acid par banaye

[@Jaimaadurga4606]

Agr uric acid h to hrsingar k पत्ते khao uric acid khtm ho jata h हरसिंगार को ही raatrani phool bhi bola jata jo raat m khilta h

[@sharpgamingyt1786]

​@@Jaimaadurga4606X

[@jagrutidesai4558]

Sir chiya seeds ki taseer thandi he ya garam?

[@gourirajan7765]

Sir what should I eat as I have infection in the liver ...

[@shwetam419]

Hello sir... Can we consume chia seed water during fasting period of intermittent fasting..

[@madhukhare5392]

Excellent explanation. Thanks a lot for amazing information.

[@poorvagupta2399]

🙏Dr kya chia seeds ko daal aur sabzi main dal kar le sakte hain? Mujhe diabetes, high bp, hypothyroid, techycardia ki problem hai toh main chia seeds le sakti hoon please bataiye

[@zulnorain7146]

Thyroid mein le sakte

[@zealfulzoe4185]

Yes....empty stomach in morning with few drops of lemon juice.

[@Myself_Shahnawaz_Alam]

@@zealfulzoe4185 sure because I hv also thyroid

[@ag_gamearyt057]

​@@Myself_Shahnawaz_Alam koi side effects ny hoga na??

[@zainabshaikha9655]

Dr zaidi thank you for making this beautiful vedios.water kitna daily Peena chahiye.

[@princessgarima5247]

I do exercise 6 days in a week and also take soaked chia seeds with protein for fullness after having this I don't feel hungry whenever I take this solution I don't take lunch or dinner it's good for weight loss if you add it in your healthy routine..

[@anshikaarora9743]

Does it really cause weight loss ?

[@chandrakalapradhan8483]

Does it works or not? kindly answer those who having chia seeds 😊

[@princessgarima5247]

Yes it worked for me but I also follow excercise

[@M25dec85]

Aap chia seeds kab aur kaise lete ho pl jawab dena

[@ST-kn2vo]

Dr. Sahab, agar Raat me bhigoke subhah piye to theek rahega? Jaise aapne kha constipation ka issue ho sakta hai. Bigone se sayad problem na ho. Nice video ❤❤❤❤❤❤❤ Please reply🎉

[@niirupalia1792]

Very nicely explained.

[@sheshraosalve3099]

Chia seed ko marthi language me kay nam hai?

[@narinderkaur7776]

Bhut acchi knowledge di sir aap ne thank you so much

[@gulebaharis2304]

Weight loose par complete vedio banaye plz

[@saktisadhakbhattacharyya3334]

Nice detailing.

[@reshmamoin3355ahmed-cw9gq]

Mashallah acha laga 👌 thankyou

[@drkanwaljitkaur]

True , it didn't work on me. I tried taking good diet n exercise 💪

[@kumudishah7435]

I used soaked at night was having first in morning. After three weeks I had allergy in the body. Is it because of this or something else. I am allergic to sesame seeds.

[@sumansingh5229]

इतनी अच्छी जानकारी के लिए धन्यवाद।

[@sunandarana5071]

Bhai g ram ram

[@iqbalmahesania4683]

Hello sir you are great intelligent and knowledgeable docter.

[@jyotipuri3209]

Sir me 20 days se chiya seed le rhe ho workout or deiting bhi krti ho . mujhe bhut acha result mila h weight loss hua h or stamina lable bhi accha hua h

[@RamSingh-fc6hr]

Hi

[@deepanshu911.]

Which chia seeds brand you eat bro ?

[@ajayakumarnayak3170]

Bahut a hha and valuable video Kya chia seeds kidden ke lia achha hai?

[@rehanahmad6273]

Subah Khali pet Le ya Sham mein

[@SantoshKumar-nf2lc]

Kabhi bhi le lo but morning time best hai

[@rehanahmad6273]

Thanks

[@NevadasDaddy]

​😊😊@@SantoshKumar-nf2lc

[@ManishaSharma-nq8hu]

Dudh m daal kar bhi kha sakte h kya? Pudding bna k?

[@rachnavarshney8143]

Very good information sir sabhi dautes clear ho gaye Thank you so much

[@shalinigarg2410]

Your videos r always useful and benificials.

[@himanshuparmar2641]

Bahut hi achi jankari

[@sirajunnisaain504]

Assalamualaikum Dr Saab aapne isabgol pe bhi video banayithi, jismein aapne batayatha k paani mein gholke khaane k aadhe ya ek ghante pehle peena chaahiye, tho kya uske saath saath chia seeds lesakte hain!?

[@kiransharma5359]

Aap bahut hi Sundar tarike Se batate Hain thank u

[@HealthyHamesha]

Welcome

[@muhammadazhar7117]

Hello Saleem Saheb Khush Rahye, Please need to take advice if in case I am using 3-4 times a day likewise a glass of Sharbat+Chia seed which is 2 tablespoon in jug. is it OK instead of taking once. will await your helpfull response.

[@rameshwarwaghmare9602]

मैं एक साल से चिया सिड खातां हूं, रात में भिगोए रखता हूं, सवेरे भिगोए बादाम,अक्रोड खजूर किसमीस पिसाकर चीया सीड में मिला कर खाता आया हूं , लेकिन वजन कम नहीं हुआ!मेरा वज़न कम करने का उद्देश्य नहीं था। मेरी उम्र सत्तर साल है। इसमें कुछ ग़लत है या ठीक है?

[@poojamhalaskar4366]

Good information. Thank you so much sir for the sharing useful information

[@bushranawaz6224]

Good 👍 JazakAllahu kharian

[@royal_lavi]

Thank you sir i am seeing your video frist time after gallbladder removing my weight increase so i am started use of chia seeds but constipation hone lga.may be water conjunction is bit of little.plz advice me