सुबह की 6 आदतें जो 100 साल तक आपको बीमार नहीं होने देंगी | Healthy Morning Routine

[@morningstar8038]

In conclusion, your top morning routines 1- Stretch 2- drink water 3- oil pulling 4- eye wash with cold water 5- sun light exposure 6- customizing breakfast Thanking you Dr Saleem.

[@HealthyHamesha]

You're welcome

[@anitarajdebbarma7725]

Normal water nhi pi sakte

[@Sa.....4659]

5 va,10-15min hi in the morning

[@srutymehera6258]

Sir Varicose veins ka kuch exercise aur food diet bataiyega 🙏🙏🙏🙏🙏​@@HealthyHamesha

[@PrafullaBasumatary-ik5hv]

❤❤❤

[@sukalunishad3876]

डॉ सलीम जी मैं आपसे विनम्र निवेदन करना चाहूंगा कि आप दवाइयां बताते समय अधिकांश था अंग्रेजी शब्दों का उपयोग करते हैं तो कभी-कभी समझने में समस्या होती है अतः आपसे निवेदन है कि हिंदी शब्दों का ही प्रयोग अधिकांश करें

[@zuberpatel9315]

Yes aap ki baat sahi hai

[@shashitthakur6533]

Sahi bole aap bhaiji

[@raudaskumar5078]

जी किरप्या हिंदी शब्दों का प्रयोग किया करे 🙏🙏

[@ashutoshkumar5197]

दवाई का नाम बताते समय हिंदी और अंग्रेज़ी दोनो ही शब्दों का प्रयोग करे ।। English Hindi jisme smjh aae whi thik h g .. thnk u

[@Ghanashyamkumarmadhuri]

डॉक्टर साब कहा pe rehte hey

[@ataullahkhan3306]

Alhamdulillah Fajr Namaz padh kr walking krke baitha thoda anomvilom stretching krke ata hoon fir Quran

[@SonuVerma-ej5np]

Bilkul thik kaha bhai namaz is the best exosize ever

[@SANJAY_GALAXY_369]

गर्मी में अपने घरों के बाहर, छतों पर पानी के बर्तन रखें और हो सके तो छतों पर पक्षियों के लिए छाया की व्यवस्था भी करें। पक्षियों के शरीर में इलेक्ट्रोलाइट की मात्रा संतुलित रहे, इसके लिए पानी मे गुड़ की थोड़ी मात्रा मिलानी चाहिए। इससे गर्मी में तापमान से राहत मिलती है और शरीर में पानी की कमी नहीं होती।

[@pradeepsharma-kh5vl]

बेहतरीन जानकारी हेतु धन्यवाद साधुवाद महोदय

[@mdisrailhidahatultancif85]

सर जितनी जानकारी अपने दी है अल्हम्दुलिल्लाह नमाज में यह सारी हैबिट पूरी हो जाती हैं

[@vijaypratapverma922]

Meanwhile namaz is the best exercise so there is no need of any type of exercise for muslims

[@RajeshKumar-yh4yg]

सूर्य उपासना करने से सैकड़ो फायदे होतें हैं

[@samritisam2168]

Oil pulling bhi ho jati hai kya...... Sun exposure bhi namaz se ho jata hai kya 😢😢

[@sahilraj7342]

Jay surdevta Jay shree ram🙏🚩

[@altafshaikh34]

Kasrat karne ke liye namaz nahi padhi jaati

[@Mafia-queen-official]

Mashallah Shukriya for true information Shukriya sach batanay kay liye really Allah bless you 😊bahi

[@heartblackstatus]

1. Stretching 2. warm water 3. oil pulling 4. eye wash 5. morning Sun Light

[@HealthyHamesha]

6. First meal of the day.

[@surjitsingh3722]

Bf❤❤​@@HealthyHamesha

[@s.s3712]

Thank u 🎉

[@sachin5715]

Where is yoga & meditation

[@rajeshsiva6533]

Stretching in itself was yoga

[@inshakhan2737]

Jab se maine apka video dekha ye sb krne se meri susti hi dur ho gyi mai ab bimar v bht kam hoti hu🤗🤗🤗shukriya dctr❤❤

[@omprakashbairagi5931]

आपकी जानकारी बहुत लाभदायक है कृपया हिंदी में भी बताये अंग्रेजी नाम वाली चीजों को

[@MohammadImran-tc5fy]

Masaallah great information sir 👌🏻👍🏻

[@HealthyHamesha]

Thank you!

[@jayantilalmasekar6298]

Very good advices.people should follow 👍

[@pradumkadam10]

कुछ सफर बहुत ही निजी होते है अकेले तय करने होते है,आप जानते है बस इतना ही काफी है 🙏 स्वस्थ्य रहें मर्यादित रहें

[@indudahiya8133]

Aapke liye dher sari duaayen Dr Saleem 🙏😍😍

[@tabujamadar2649]

Jazak Allaha

[@latestknowledge2min.booste456]

Maine ek baar aapka video dekha tha tb se regular dekhne laga hu . Bhut hi sulzha aur achcha content banate hain aap. Thank you ❤️

[@HealthyHamesha]

Thanks and welcome

[@Rohitprajapati11118]

Sar ji Mujhe aapka mobile number chahie jisse main immune booster ke liye capsule Manga Sakun

[@Rohitprajapati11118]

No de do koi plz

[@harveshkumari2114]

Bhoot helpful information 👌👍

[@rajbhai6838]

Bahut Sundar sir🙏🏻

[@kumarsuryakant766]

बेहतरीन जानकारी सर, शुक्रिया आपका!

[@VinodKumariHaryanvibhajan742]

75 लाइक राम राम राम राम राम राम राम राम 🎉🎉🎉🎉

[@nanhe_shaikh]

100 बार मरा मरा का जाप करके एक दुर्दांत हत्यारा साधु बन गया था! इसकी शब्द क्रिया से राम राम की ध्वनि आती है। तू भी कर, बागेश्वर से बड़ा बाबा बन जाएगा।

[@vindajadhav3704]

​@@nanhe_shaikhjai shree ram mullo bhau

[@user.DeepBrar]

Ram ram😅 time waste

[@niranjanpattanira321patta5]

Dr sahab bahat hi informative video hai... thank you

[@adnansami969]

Bahut acche sir 😊😊😊 Thank you so much 👍

[@nishabali3426]

Very very nice informtion apki har vdo usefull hoti h aap hmesha khush rhe 🙏🧿

[@HealthyHamesha]

Thank you!

[@shakuntalashah4309]

Good one ❤

[@nishabali3426]

@@shakuntalashah4309 🙏😊🥰

[@dr.quaish787]

Hakeem ji..hamdardians hote hue bhi aapko unani naam lene m gurez hoti h...bht khub

[@shalusrivastava9090]

No word to express our benefits, achieving through your videos, even then hearty thanks ❤to you for all your advises🙏🙏🙏🙏 many many thanks.

[@bedantabikash3846]

Follow these instructions 0:42 stretching after wake up 2:40 consume lukewarm water 4:00 oil pulling for 15-20 minutes 5:46 eye wash with cold water 6:37 sun exposure for 10 minutes 8:36 customize meal for breakfast

[@Tani11.11]

Thank you 🙏🙏🙏 God bless you ❤❤

[@AkbarKhan-mp6pl]

Dr Saleem sir ko Allah Accha rakhey sahet ke saath Aur aap ki Family ko bhi Acchi Advises deytey hai❤❤❤

[@rakeshkansra3846]

Excellent Dr Sahib

[@girlspower148]

Thank you for your lovely information

[@bhawanisubba3523]

Thank you so much bahut gyan wardak hai

[@Awantika_singh_28]

Sir , 🙏🏻 . Aap itne honesty se pes aate hai ise bharose ko mat torna aur Haan har nuskhe ka duration aur dose batane ka hmesha maintain rakhiyega❤ . I always listen you and follow your tips that I need . Thank you for tips😊😊

[@HealthyHamesha]

Thanks and welcome

[@SeemaDevi-nd3vh]

Nice tips. Starting the day with sun shine exposure for 10 minutes. Beautiful Dear doctor.

[@HealthyHamesha]

Wonderful

[@DilliMaths]

Nice Information sir ji, Thanks alot ❤❤

[@manharlalgajjar5731]

Very nice excercise for our health

[@HealthyHamesha]

Thank you for your positive feedback!

[@Gourachandra-jm4ns]

ଜୟ ଜଗନ୍ନାଥ 🙏 🙏 🙏🙏

[@VeronicaFernandes-wt6tt]

Thanks Dr. Absolutely useful video. Many thanks. Regards🙏🏻

[@leelanachane1314]

Dr. Salimji very nice 👌🏻

[@ankitrawat2455]

I ❤ d way u explain ... I learnt a lot new things bring more such session

[@sukimarok2542]

Very good information sir thank you.

[@birds_master_99]

Bohot Bohot Shukriya Bhai ❤❤❤❤❤❤❤❤❤❤❤

[@omsitole269]

सर् जी नमस्ते,, हर बार की तरह अच्छी जानकारी,,

[@Mohanmeena66666]

जी धन्यवाद ❤

[@HealthyHamesha]

Welcome.

[@zahidakhan4946]

Thank you so much. Bahot badiya Ab oil pulling ka zarur karege 😊 Aap ko khudha bahot Barkate Ataa kare Ameen 🤲❤️🌹

[@ajay6129]

Thank you very much sir..... Your information are awesome...

[@AdnanKbr]

Masha Allah very good information 👏

[@atulkumarsingh9196]

Y…65555555555555555555555555

[@MotiSinghBhandari-tt5gz]

Motivation ke liye thank u doctor sahab

[@HealthyHamesha]

You're welcome!

[@aaditya43111]

Salute u Saleem sir.....Ayurveda ko aage bdhane ke liye

[@HealthyHamesha]

Thank you!

[@SushmaPathak-yw8ff]

Very very nice vedio sir bahut bahut achha jankari mili jaise thoda to tha jankari pr itna nhi very important ❤

[@HealthyHamesha]

THANK YOU

[@MehboobKhanKhan-mw3rq]

Always good 💯 explained thanks .

[@sudhabhatt7300]

Sir your six habbits in morning time very useful thanks for sharing

[@dhon4760]

Waight Gain Kaise Kare 😢

[@HealthyHamesha]

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[@vinod19801]

Banana with milk

[@neerajstrength866]

Count calories daily and go to calorie surplus. Add three to four hundred calories to the calorie account for one month.

[@Robert-sb8ew]

Wait loss kaise kre

[@dhon4760]

@@neerajstrength866 Ok Brother 👏😇

[@UNKOWNMEN58826]

Shukariya

[@SyedajazSyedajaz-ow6nt]

Ameen same to you

[@girdharibajaj6469]

बहुत सुंदर समझाया आपने कोशिश करेंगे वैसे ही करना जैसे आप बता रहेहैं

[@rahulkochhar7716]

✨ Great This Heart Touching This Knowledge And Information Every Day Morning To Night Time Healthy Lifestyle Video ✨👌🧑‍⚕️ 🙏🌹💖🙏🌹💖🙏🌹💖🙏

[@sumedhkamble733]

Thanks Sir for regular valuable videos

[@iqbalmahesania4683]

Thanks for this video

[@tenzin10001]

Thank you sir . 🙏🏼🙏🏼🙏🏼

[@tapanclasses]

aapka sujhao bahut bahut achcha laga. Thanks

[@nooriethelight230]

❤☝️👌👍👍👍

[@kasturigupta1636]

Aapko Lakh Lakh Sukha hai

[@bharatlaspal6832]

Important tips Doctor!

[@rajuhussain8481]

Ur great advice sir....

[@SarojKardam-np3yj]

Thanku sir good information 🙏🙏

[@tahirhabib4056]

Informative

[@anuradhaarya9667]

Thanks ❤

[@mobeenkhan8010]

Good work..... Mashaallah

[@HealthyHamesha]

Thanks

[@RayOfHopeUnlimited]

Thank you🙏

[@HealthyHamesha]

You’re welcome 😊

[@nasreenfatima294]

Acha bataya ❤

[@HealthyHamesha]

Thank You

[@ramsaran1219]

Thanks sir mai aapki video bahot pansd hai

[@irshadarch28]

Itna sab kare tak lunch time start hojata..😊

[@JharnaSharma-qj8ot]

Thank you so much sir 🙏

[@HealthyHamesha]

Most welcome

[@DalSinghYadav-f8b]

I like most you and your सर्विस।

[@foodandtravelwithus1]

Good morning doctor sahab.......,👌👌👌👌

[@kesaansankar6977]

Very helpful video thank you so much sir god bless.❤🇳🇵🌿🙏

[@FamilyMember-g4y]

ဆရာ ကျေးဇူးပါ

[@indiaplus1040]

गर्म पानी कभी भी नही पीना चाहिए गर्म हो या गुनगुना कोई सा भी नहीं पीना चाहिए। शरीर को बहुत नुकसान पहुंचा है गर्म पानी से। मैंने लगातार 5 साल गुनगुना पानी पिया है पर मुझे नुकसान दिया है।

[@naren3859]

Kya kya nuksan huye hai aapko

[@indiaplus1040]

@@naren3859 शरीर में खुश्की होना, कब्ज, स्किन ड्राई, पाचन क्रिया स्लो, सफेद बाल होना, और बहुत सारे रोग हैं। क्योंकि गर्म पानी आंतों में लगी चिकनाई पिघला देता। और आंतों में खुश्की पैदा हो जाती है। फिर कभी भी पेट साफ नहीं होता। पेट से जुड़े सभी रोग हो जाते हैं गर्म पानी पीने से। सुबह पानी तो जरूर पीना चाहिए परन्तु ताजा पानी पीना चाहिए।

[@chandramanisonale7594]

क्या नुकसान हुवा...

[@PritiPanday-id2qr]

Very very nice information sir ji... 🥰🙏🎉🎊

[@MukeshChauhan-i1p]

Thank you sir

[@Tahira-y2k]

August me kon kon dekh raha hai 😅

[@aman6252]

Hlo sir 😊 aapne jo cold or cough ki jo remedy share ki bhut acchi thi thanku sir 🙏

[@Prakash_marvadi_10]

Thinks sir ji ❤

[@anilanilmahto4716]

God bless you all

[@S.wKashif]

Thanks sir

[@HealthyHamesha]

Welcome

[@singhvp1078]

Thanks Sir ji ❤❤❤

[@leelanachane1314]

👌🏻

[@DHmhv7908]

You r just awesome

[@iqbalmahesania4683]

Thanks you so much Sir

[@gunamanibarik7618]

Thanks you Sir for information 🙏💗🥰

[@mahendrasinghbhadauriya3645]

Thanks to suggestions us.

[@raja143azara9]

Mashallah ❤ beautiful ❤️ information ❤ thanks you ❤ love you 💕💕💕💕💕

[@HealthyHamesha]

Thanks and welcome

[@adityapandey6943]

God bless Dr Saleem🎉

[@aaftabaaftabsalmani6357]

Good morning assalamu alaikum. Great job sir ji 😊

[@HealthyHamesha]

Many many thanks

[@rajsrivastava501]

नमस्कार सर🙏,सर मेरी यह समस्या है कि मेरे हाँथ पांव काँपते है,और मैं सही से लिख भी नही सकता,क़भी कभी तो इतना काँपने लगता है कि ना मैं सही से कलम पकड़ पाता हूँ और ना ही चाय का कप😢,कृपया करके इसका समाधान बतायें🙏

[@jhaswantmeenameena2272]

Bhaiya aap ko Parkinson's rog ke lakshan hai aap nerology ke doctor ko dikhaye me khud mbbs student hoon

[@SONUARIA]

Deficiency of vitamin 12

[@HealthyHamesha]

kzbin.info/www/bejne/f5ulgaakjZx2oZY&pp=ygUeSGF0IHBhdiBrYW5wbmEgaGVhbHRoeSBoYW1lc2hh

[@minigoyal5874]

Right....mere papa ko bhi tha ..and same symptoms the​@@jhaswantmeenameena2272

[@taranamdeo]

😊​@@jhaswantmeenameena2272

[@mohdinamqureshi9021]

Good 👍👍👍 mashallah ❤❤❤

[@gulshannaz4828]

Very helpful. Thank you for provides amazing content

[@BhupinderKaur-zx7qt]

Thanks sir good information ❤

[@HealthyHamesha]

Welcome

[@GillSaab-m7j]

Bhupinder ji

[@GillSaab-m7j]

Hi

[@manishasarkate971]

Very helpful video thanks h ,ha

[@sadikrahman6203]

So beautiful and interesting post.Thank you so much

[@HealthyHamesha]

Glad you enjoyed it

[@MODUGAMING1]

Very nice advise

[@SASUKE00038]

Lean body ke liye video banaye please

[@HealthyHamesha]

kzbin.info/www/bejne/eZvSoXulgMubZposi=GUxuBlwskAc-OVsL