सुबह की 6 आदतें जो 100 साल तक आपको बीमार नहीं होने देंगी | Healthy Morning Routine

In this video, Dr. Saleem Zaidi will tell you about 6 vital morning habits to help you live a healthy, disease-free life.
इस वीडियो में, डॉ. सलीम ज़ैदी आपको सुबह की 6 महत्वपूर्ण आदतों के बारे में बताएंगे जो आपको स्वस्थ, रोग मुक्त जीवन जीने में मदद करेंगी।
---------------------------
For Collaboration & Business Enquiries : [e-mail]
----------------------------
IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@morningstar8038]

In conclusion, your top morning routines 1- Stretch 2- drink water 3- oil pulling 4- eye wash with cold water 5- sun light exposure 6- customizing breakfast Thanking you Dr Saleem.

[@HealthyHamesha]

You're welcome

[@anitarajdebbarma7725]

Normal water nhi pi sakte

[@Sa.....4659]

5 va,10-15min hi in the morning

[@harveshkumari2114]

Bhoot helpful information 👌👍

[@niranjanpattanira321patta5]

Dr sahab bahat hi informative video hai... thank you

[@shamkumar29]

Helpful Dr ji Thanks and blessings

[@Mafia-queen-official]

Mashallah Shukriya for true information Shukriya sach batanay kay liye really Allah bless you 😊bahi

[@rakeshkansra3846]

Excellent Dr Sahib

[@vikrantgupta25]

Bhot hi zabrdast information vedio sir

[@Reeshutomar]

Thanks for information❤❤❤❤dr. Saleem

[@sumedhkamble733]

Thanks Sir for regular valuable videos

[@tabujamadar2649]

Jazak Allaha

[@sukimarok2542]

Very good information sir thank you.

[@SarojKardam-np3yj]

Thanku sir good information 🙏🙏

[@Tani11.11]

Thank you 🙏🙏🙏 God bless you ❤❤

[@VeronicaFernandes-wt6tt]

Thanks Dr. Absolutely useful video. Many thanks. Regards🙏🏻

[@bharatlaspal6832]

Important tips Doctor!

[@DilliMaths]

Nice Information sir ji, Thanks alot ❤❤

[@PritiPanday-id2qr]

Very very nice information sir ji... 🥰🙏🎉🎊

[@pradeepsharma-kh5vl]

बेहतरीन जानकारी हेतु धन्यवाद साधुवाद महोदय

[@ApnaComedianStar]

😊

[@sumitbanerjee101]

Sir 🙏🏻 Apke sare vedio bahut useful he thanku 💐💐

[@MehboobKhanKhan-mw3rq]

Always good 💯 explained thanks .

[@bhawanisubba3523]

Thank you so much bahut gyan wardak hai

[@adityapandey6943]

God bless Dr Saleem🎉

[@omsitole269]

सर् जी नमस्ते,, हर बार की तरह अच्छी जानकारी,,

[@tagadaknowledge]

Excellent Information sir

[@manishasarkate971]

Very helpful video thanks h ,ha

[@mdzunaidalam8063]

Good information sir

[@RadhaKumari-mj1cw]

Thank a lot sir for this suggestion

[@AdnanKbr]

Masha Allah very good information 👏

[@atulkumarsingh9196]

Y…65555555555555555555555555

[@bhojramlilhare3310]

Excellent Dr Sahab

[@tenzin10001]

Thank you sir . 🙏🏼🙏🏼🙏🏼

[@mahfoozkhalefa3754]

Thanks for sharing

[@iqbalmahesania4683]

Thanks for this video

[@user-ze2bm8hc3w]

All your videos are good and watchable.

[@shahnawazali7147]

Very Good Information

[@rajuhussain8481]

Ur great advice sir....

[@sudhabhatt7300]

Sir your six habbits in morning time very useful thanks for sharing

[@gulshannaz4828]

Very helpful. Thank you for provides amazing content

[@ManishaKumari-tm9vs]

Thank you for a information

[@birds_master_99]

Bohot Bohot Shukriya Bhai ❤❤❤❤❤❤❤❤❤❤❤

[@SyedajazSyedajaz-ow6nt]

Ameen same to you

[@AkbarKhan-mp6pl]

Dr Saleem sir ko Allah Accha rakhey sahet ke saath Aur aap ki Family ko bhi Acchi Advises deytey hai❤❤❤

[@saimhasmij3487]

Very helpful video sir

[@ankitrawat2455]

I ❤ d way u explain ... I learnt a lot new things bring more such session

[@sadikrahman6203]

So beautiful and interesting post.Thank you so much

[@HealthyHamesha]

Glad you enjoyed it

[@kesaansankar6977]

Very helpful video thank you so much sir god bless.❤🇳🇵🌿🙏

[@ramsaran1219]

Thanks sir mai aapki video bahot pansd hai

[@UNKOWNMEN58826]

Shukariya

[@kausharsiddiqui4200]

Very nice useful video 👌👌

[@JitendraSahu-zn4kz]

Very nice information 🙏

[@khaany888]

Nice information 😊

[@arunsharma916]

Very good knowledge by you

[@MohammadImran-tc5fy]

Masaallah great information sir 👌🏻👍🏻

[@HealthyHamesha]

Thank you!

[@jayantilalmasekar6298]

Very good advices.people should follow 👍

[@sunithajain3484]

Thank you so much sir 😊

[@GopalSharma-jb2uo]

Very nice advise

[@foodandtravelwithus1]

Good morning doctor sahab.......,👌👌👌👌

[@sujatagoyal8093]

Thank you so much

[@mohammedmustaque238]

Thanks sir

[@pramilapande4113]

Thank you soooo much

[@amarjeetsinghminhas1981]

Very true and very nice

[@mobeenkhan8010]

Good work..... Mashaallah

[@HealthyHamesha]

Thanks

[@iqbalmahesania4683]

Very nice information

[@amritasaha500]

Bohut bohut shukriya sir....

[@HealthyHamesha]

Most welcome

[@ReenaBai-jl2dg]

Sir ji apne कभी आजमाया किया ये नियम

[@MotiSinghBhandari-tt5gz]

Motivation ke liye thank u doctor sahab

[@HealthyHamesha]

You're welcome!

[@zahidakhan4946]

Thank you so much. Bahot badiya Ab oil pulling ka zarur karege 😊 Aap ko khudha bahot Barkate Ataa kare Ameen 🤲❤️🌹

[@iqbalmahesania4683]

Thanks you so much Sir

[@omprakash_jatav_]

Thank you sir ❤

[@Thorsamyor4868]

Great sir ji 🙏 👍

[@manharlalgajjar5731]

Very nice excercise for our health

[@HealthyHamesha]

Thank you for your positive feedback!

[@UjjwalVerma-zy5ke]

Very good sir

[@fahadahad421]

Thank you sir

[@AsitKumarr]

Good Advice

[@singhvp1078]

Thanks Sir ji ❤❤❤

[@sushamasuryavanshi833]

Good information dr. 🙏

[@HealthyHamesha]

Thanks a lot

[@narayanshanka4296]

Good helpful pl contineu

[@surjitarora539]

Fruitful advises

[@HealthyHamesha]

Thank you for your feedback. I’m glad you found the advice fruitful!

[@sadafkachchi1460]

Thank you sir information 👍👍❤️❤️

[@HealthyHamesha]

Always welcome

[@shabnamahemad8277]

Great motivational vedio

[@anuradhaarya9667]

Thanks ❤

[@vasundharabobde143]

Thank 🙏

[@tapanclasses]

aapka sujhao bahut bahut achcha laga. Thanks

[@nooriethelight230]

❤☝️👌👍👍👍

[@ashrafkhan9363]

Good man

[@SANJAY_VLOG_369]

गर्मी में अपने घरों के बाहर, छतों पर पानी के बर्तन रखें और हो सके तो छतों पर पक्षियों के लिए छाया की व्यवस्था भी करें। पक्षियों के शरीर में इलेक्ट्रोलाइट की मात्रा संतुलित रहे, इसके लिए पानी मे गुड़ की थोड़ी मात्रा मिलानी चाहिए। इससे गर्मी में तापमान से राहत मिलती है और शरीर में पानी की कमी नहीं होती।

[@heartblackstatus]

1. Stretching 2. warm water 3. oil pulling 4. eye wash 5. morning Sun Light

[@HealthyHamesha]

6. First meal of the day.

[@surjitsingh3722]

Bf❤❤​@@HealthyHamesha

[@s.s3712]

Thank u 🎉

[@sachin5715]

Where is yoga & meditation

[@rajeshsiva6533]

Stretching in itself was yoga

[@neel2578]

You are really amazing doctor sahab

[@HealthyHamesha]

Thank you for your appreciation.

[@MdArham7795]

Thanks sir❤

[@HealthyHamesha]

Welcome

[@AlosyuisMurmu]

Thank sir

[@neetunag8286]

Thank u sir

[@HealthyHamesha]

Welcome

[@Lovesays]

Thank you🙏

[@HealthyHamesha]

You’re welcome 😊

[@mahendrasinghbhadauriya3645]

Thanks to suggestions us.

[@abdulhaikhan4030]

Good Show 👍👍👍👍👍

[@user-ki8zt9bt4o]

VeryHelpful0 advice

[@SeemaYadav-ur5cf]

Very nice ❤❤

[@humafarooq3496]

Great video 👌

[@HealthyHamesha]

Thanks

[@rajashreekrishnannc1067]

Good information

[@HealthyHamesha]

Thanks

[@Lovelynature625]

Thank you so much. 👍

[@HealthyHamesha]

Most welcome

[@kasturigupta1636]

Aapko Lakh Lakh Sukha hai

[@manishpanditgaming]

Good morning sir 🌄🌄🌄 best knowledge always you provide us Thanks a lot ❤❤❤❤

[@HealthyHamesha]

Thank you for your appreciation

[@aman6252]

Hlo sir 😊 aapne jo cold or cough ki jo remedy share ki bhut acchi thi thanku sir 🙏

[@kundanrajan5342]

❤ Summer season ko lekr kuchh btaye . Aapke tips bahut kaam ke rhte h