क्या गुड़ सच में चीनी से अच्छा है? | Can You Replace Sugar With Jaggery? | Sugar Vs Jaggery

[@SanjayKumar-uq5fq]

सायद आप पहले व्यक्ति हैं जो गुड़ को खाने से मना कर रहे हैं

[@siddgoen]

A very important difference between sugar and jaggery is the heavy usage of chemicals in refining of sugar, which is more harmful than sugar itself. Organic jaggery is anyday much better than sugar.

[@rebelbeast7802]

Eating sulfur is harmless 😶

[@jhakku1401]

गुड़ भी हानिकारक है।

[@Guys_Love_Each_Other]

💋💋💋

[@Imasoulkind]

​@@rebelbeast7802Does sulphur used in jaggery making?

[@krishnsingh1079]

Jaggery is always better then sugar in all aspects.

[@khalidwarsi5679]

Sir sugar body mai desoul hoti hai ya nahi batana....

[@jattmoosewala83]

@@khalidwarsi5679 ho jati hai, lekin vo sirf calaries add krti hai

[@simplysagar2688]

भलेही कम बेनिफिट्स मिल रहे हो पर सफ़ेद जहर खाने से तो बेहतर हि है🤗🤗🤗🤗

[@sagarrawat7203]

Pr iske jahar bina rha bhi nhi jata

[@debashishmandalpsysk544]

Stop consuming any kind of sweets. Mind it marwadi jain.

[@simplysagar2688]

@@debashishmandalpsysk544 you stop your such non sense thought consuming process.....🤣🤣🤣🤣🤣

[@amazingfacts667]

Bhai gud se zyada calories le loge....isse accha koi meethi cheez mat lo.... Meetha sirf fruits aur honey se le sakte ho

[@sagarrawat7203]

@@amazingfacts667 nhi bhai agr pure gud ho to koi side effects nhi hote. Kun ye sirf ganne se bnta hai

[@eshanrizvi9679]

Aap ki bato se mere ghar m ab tabiyat Kam kharab hoti hai aap to apne aap m 1 hospital hai wah allah aap ki har tamnna pori kare 👍❤️

[@supaneesupramamien8210]

Can a diabetic take jaggery

[@aniruddhaprakash963]

बहुत ही काम की बात बताई आपने डॉक्टर साहेब...मैं भी पहले यही सोचता था कि चीनी की जगह गुड़ खाने में कोई नुकसान नहीं है, उल्टे अनेक फायदे हैं; पर आज आपने आँखे खोल दी...बहुत धन्यवाद आपको...👌👌👍🙏🙏

[@ahmedbobat9709]

Dear Dr.Salim, Jazakallah nice clarifications.

[@mahipalsingh6916]

गुड़ आदि काल से गांव में रोटी, दूध, दही, छाछ के साथ और खाने के बाद खाते आ रहे है और स्वस्थ्य रहकर 100 साल से अधिक की जिंदगी जीते आ रहे हैं

[@butterflybush8981]

1) Yes - you are 100% right about the locally commercially available gur. 2) But there's one kind of gur that has the medicinal value even today. 3) It's called "Karumpatti" jaggery. 3a) It is found in Chennai & Kerala. 4) The colour is dark brown/ has the natural chocolate smell/ has very mild sweetness. Maybe bitter fr some people. 5) Can be used in tea/ coffee. 6) I don't think we can make sweets with it. 7) Commercially available honey is also bad. Too much of it will rot your teeth. 8) The best honey available in the world - with all the good medicinal values is the "Manuka" honey. 9) Found only in Yemen & Australia. Very expensive!

[@sapnachellani4129]

09

[@himanshunarang6495]

Karumpatti jagery what is? Hindi mein btayo

[@mrkingthaquuri2766]

Gaon pe sab original milta hai

[@prameelabalan8942]

@@himanshunarang6495 Called Palm Gur

[@devyanim3914]

@@himanshunarang6495 I guess tal k tree ka gud

[@Kafir_Hindu]

दुआ है की Dr Saleem हमेशा सलामत, खुशाल रहे और सबको सलामत, खुशाल रक्खे👍🙏👍

[@monikakurrey4133]

It's not about calories. It's about nutrition. Suger is highly acidic while jaggery is alkaline. So go for it. U can't live without little sweetness in daily life.

[@rsy6665]

You are nice mam.... Your views are fantastic. I like .....

[@prajjupoojary2352]

But gud camical free Hona chahiai now days everything is poisoned

[@krutikzim]

​@@prajjupoojary2352 specially yellow jaggery.

[@ndp0414]

​@@prajjupoojary2352 white good naa lo

[@zorromohammad1999]

Muh mein leguminous

[@vamsiharati3206]

Thanks Doctor .. understood the concept of complex carbs and how it slowly injects sugars into blood..

[@deepabisht8232]

थैंक्स सर थैंक यू सो मच सर आपकी सारी वीडियो एक से एक बढ़कर बहुत कुछ सीखने को मिलता है शायद थैंक यू सो मच इतनी बढ़िया तरीके से समझाते हो सर थैंक यू

[@humayunsaeed2997]

Thanks!

[@ZainAmaira]

Assalam walikum sir main ne jan se apka channel dekha hai mujh bahut amazing information mili hai thanks very much allah apko bahut khush rakhe aise he amazing information late rahe hamare ly..ameen..

[@aniljoshi4134]

I combine jaggery with saunf/dry coconut/ flaxseeds/ sesame seeds in winters after dinner as alternative to high calorie sweets.

[@neetarani5743]

Classic definition and differences you gave Thank you sir

[@hoshiyarsinghchoudhary6178]

Dr साहब सीखने को तो आपके सभी वीडियो से मिलता है ।धन्यवाद साहब

[@sukhdevkaur9697]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ ਜੀਓ 🙏

[@uniqueideas1487]

Waheguru ji ka Khalsa waheguru ji ki Fateh

[@aartithakkar-hx2zd]

आपने बहुत अच्छी जानकारी दी है क्योंकि हम गुड़ की चाय पीते हैं बरसों से बहुत सारे फायदे होते आपका बहुत बहुत धन्यवाद 🙏🌹🙌♥️👌✨✨✨✨✨

[@merajfathima4047]

Thank you so much for your valuable information.Allah bless u with all happiness and prosperity

[@manjitkaurbajwa-ne9zm]

Malik aapko allwais progress kare God bless you 🎉🎉🎉🎉🎉

[@dollyvazirani829]

Thank you so much Dr for good information 😊 we use jaggery from last 3 years but don't know all these things..God bless

[@michellemichy3516]

I couldn't understand due to language issue. Please what did he say, I recently discovered gur chunks and Jaggery powder and has been using it, even kids consum it too. Is Jaggery harmful ?

[@rajvirarora7386]

Thanks for the knowledge..... right I will use less quantity.......

[@keyofsuccess..1329]

Sirr ek baat aapne nhi batai ki gud garam hota h uski tasirr garam hoti h aur hum jaade me iska sevan kr sakte h aur ye hmare digestive system ko help krta h.....

[@joelmenezes1797]

Jaggery is good during winters it helps keep your body warm...✌🏻 So don't have jaggery during Summers have it only during winters..👍🏻

[@user-hu6yv3zk7n]

But it is also good for digestion.....

[@user-hu6yv3zk7n]

Madhu is good for winter

[@devjibhaiparmar4992]

Yes definately now it's clear in our mind that gaggery is better than sugar .

[@jhanmanthrao]

Thank you Dr Sahab... Excellent information... God Bless You and love you from Hyderabad Telangana

[@kamalkumararodhia4188]

Thank you doctor...always on top..best knowledge... Great Experience.

[@deepak-jq6xi]

Very greatful to your all discriptions for health care.,nice in detail suggestions

[@sanjaykumar-fg2yg]

Thanks for sharing good knowledge about health benefits 🙏🙏

[@ahmadraza-wn7fu]

Bahut sukriya.allah aap ko khush rakhe.

[@bharatnadhani4532]

72 Hur aapke liyey intzaar kar raha hain..

[@rajeshhiradami1381]

Tq dr

[@gurdashmaan5960]

जय श्री राम 🙏

[@AyyoGamer]

Bhai Ghar Wapsi kar lo..original dharm me wapas aa jao bhai...

[@ShoaibKhan-sq7ls]

Bharat nandhani 72 hoor k liye nhi 16000 apsarao ka liya

[@daljitkaur3744]

बेहद कीमती जानकारी के लिए बहुत बहुत धन्यवाद जी।

[@anjudaga5796]

Thank you sir Aap bahut hi acche se samjhakar batate hain mein aajkal aapki batayi hui baatein ko apnane ki koshish karti hun. You r d best s

[@AshokGupta-cu1yl]

Dr.Salim is great

[@dolphinbeauty2739]

Tahe dil se Shukriya dr salim beta ,jo bhi explain karte ho ek dan sukoon ke sath,taki aap ka bola hua ek ek shabd samjhme aata he,aisa lagta he jaise aap samne beth kar Patient ko samjha rahe ho,salute us Maa ko jinhone aap jese bete ko janamo diya kai logo ka bhala ho raha he aap ki batose,Allah aapki hifazat kare aur lamba umar ata farmaye Ameen.

[@EFTcoach111]

I hv jaggery powder a lot everyday n still i hv abs n i feel energetic

[@shashiaggarwal9864]

Thanks for your useful information about white sugar n jaggery.God bless u.

[@dipikalingiahgoodnews565]

Yes, by God's grace I am a regular user of USDA Organic jaggery. Organic jaggery, especially USDA ones are readily available in the markets.

[@funnydubbing7730]

name of brand ?

[@sujoyguha3527]

Excellent presentation communicating science to people with other background. Additionally since Chemistry, Biochemistry and Physics too has been integrated even scientists in narrow disciplines have much to learn from the contents given

[@nobonitaganguly7582]

Doctor, it's good you have done a video on Gur. Even doctors suggest taking it when one's Haemoglobin is low. Now I have problem and pls suggest what one should do. My Fasting P glucose has come 100 , way above my usual count. PP is 117. This time I had decided to get the Insulin test done. Serum Ins. Fasting is okay(7.10) but PP (11.79) is way below the normal range. My HbA1C is 5.7. The doctor is cool about it, but I am not. The more complicated explanations make it more difficult. You keep it simple and straight. Can you help?

[@kumarpankaj2390]

There are many people like you so avoid stress first off all. I'm also having elevated tryglyceride even after dieting n maintaing good BMI. Don't worry about the future. Start doing yoga , meditation and keep track your diet.

[@drnilamsharma235]

❤mitthi. Baate. Mithaa. Se. Pahez. Karna... Jaggery. To. Thoda. Estmal. Kar. hi. Sakte. Hain... Wese. Aap. Ke. Har. Nuksse. Man. Kar. Chale. To. Hamesha. Mushkurane. Se. Koi. Rok. Nahi. Sakta. Sukriya. Sar. Ji.

[@JammuMeriJaan]

Thank you sir. The best part was the carbohydrates in jaggery which are in complex form.

[@SandeepYadav-pw4zb]

Bilkul sahi video he.. sahi margdarshan age ke liye ❤❤

[@kchhabra1]

Thanks for the eye opener. I am in the habit of takin GUR after meals particularly in the winter season. Now, I will avoid or will consume less quantity.

[@nareshbhavsar995]

Nice shirt 👌

[@ibrahimshekh2584]

Don't do that

[@AdityaMoray-m3f]

What about dhagey wali mishri?

[@gulzaargulzaar9199]

Hum Up se Gudd Mangaate he factory se.. Bahut acha hota he health ke liye km Qantity me use agr kar rahe hoto. Safed zehar se to kahin Gunah behtar h Gudd. I really use to original jeggery since 3 years I love itt. N am alsoo Avoid sugar. My weight 74 5 years back. Now 61 😊Alhamdulillah sir

[@dr.saurabhrichhariya1010]

समुद्री नमक की जगह सैंधा नमक..सफेद चीनी की जगह मिश्री या गुड़ जो खाता है उसे उच्चरक्तचाप मधुमेह जैसी बीमारियां कभी नहीं सताती

[@anytype4676]

Gud behatar h sir chini ki apeksha.....sahi kah apne 👍

[@pridename2858]

Thank you Dr. you really made the point. I was using 6-8 spoon of Jaggery a day. I might reduce it to half as I am a bit fat. At least not taking white sugar. Thanks for this very informative video.

[@AsmaShabir-k9o]

Thankfully😢😢😢😢 saleem saab❤❤❤❤❤❤❤

[@rahulkulkarni3037]

Great comparison 👏

[@shabanakhan8001]

Yes you are right❤

[@dinapatel5692]

Very nice explanation!

[@Raju-bz1wo]

शंकर भगवान आपको सुखी रखें 🙏🏼🙏🏼🙏🏼

[@govindgupta364]

What is glycemic index of Jaggery ? What I understand from this video is that jaggery has complex carbohydrates , taking more time to raise blood sugar level and hence it (jaggery) has lower glycemic index as compared to white sugar ( one spoon sugar verses one spoon powdered Jaggery). Dr Sahab , I am diabatic and like to eat sweets. I will be greatful if you give some tips.

[@doctortuber2337]

Donot take sweets in any form if diabetic. U can have guava unripe or papaya in fruits

[@kinleyyangdon432]

😊😊😊

[@ssanaqvi7862]

Allah - Panjatane pak ke sadaqe main aapko sehat ke sath salamat rakhe aur jald se jald sari pareshaniyan door ho jayen. "Ameen" Apne walid aur walida ka naam bata dijiye. Namaz e shab main maghfirat ke liye.

[@yunusbaxamusa9119]

Using Stevia is debatable and all sweeteners are more harmful than Jaggery!

[@Pranjal_Singh_Rajpoot]

Khandsari thread mishri is best

[@bhartiy6339]

Bhagwan aapko sada sukhi rakhe,,, aap manvta ke sacche sevak ho.... Dhanywad sir

[@mohanlalsharma5429]

Dr Saheb also elaborate Desi Khad . Is it better than jaggery ?

[@sulochnajoshi4100]

Bhaijaan aapka samjane ka tarika baut suapar hai 👌👌🌹🌹🙏🙏

[@drsanazaidi4511]

Oh I always have it a lot considering it’s a good of iron Thankyou for valuable information

[@firozhaider419]

ofcourse

[@bmniac]

Use greens for iron

[@kishorghale9912]

Thank you 🙏 so much dr sahab ❤

[@anselmodesouza7676]

Maine aaj hi gud kharida hai..😂

[@inderjitkaur3633]

Many many thanks mai is ko lakar badi dovida mai thi jo K aap ki video se door hoi thanks again

[@namanjain9060]

Sweetness comparison is valid on commercial jaggery in which chemicals are used , but deshi/farm jaggery is way sweeter than commercial jaggery because the cheap chemicals which are used to clean n shine the jaggery are bitter to taste n thats why commercial jaggery is less sweet

[@matbaraswal7725]

बहुत सुन्दर कार्य..

[@subhashpandey6035]

Sir nov dec and Jan 3 months mai maine gud ka intake bhot jayada Kiya. Jisse mera triglycerides level 510 ho gya. Now I don't eat any carbs. I only eat whole grain. Just 15 days mai triglycerides 80 pe aa gye. Any suggestions?

[@shrishtisinghofficial]

Aap ek din me kitna gud khate the

[@anoopshukla4975]

अनूठी जानकारी नया perspective 🙏👍

[@hp7900]

राजीव दीक्षित हमारे गुरू हैं

[@sandhyasahu2896]

श्री मान जी इस बात का कोई मतलब है?

[@shahigowsia9561]

I am big fan healthy hamesha channel and ur healthy tips and v informative and useful information tq🎉

[@AshishCE-i3r]

THe Moral of the Story is its much safer than sugar because its don't make spike Sir its humble request please make a video how to Reverse Type 2 Diabetes

[@azharmahmood8440]

Good 👍 information ❤️ thanks ♥️

[@rokovitherieh4315]

Sir, what about Honey, instead of Sugar and jaggery??❤️👍

[@ridhamgoyal5855]

Mist of the commercial available honeys are chemical sweetners and sugar added and sometimes are not even honey rather are sugar syrups

[@anusuyachadichal5793]

Thankyou sir gud our cheeni k bare me jankari batane k liye

[@ash-rs1it]

Gur is same as white sugar, except that it has minerals vitamins that are totally absent in white sugar, most of us understand that

[@RohiniPol-xm5se]

👑💯🙏😊Thanku so much sir ji 🙏😊💯👑

[@vikasverma-bv5wx]

Gur helps cleaning the lungs, as u mentioned it's good for digestion, heats body, rich in iron and other minerals, cleans the blood, and many more benefits

[@EgbertJonkman]

Phir se bahut achha, Doc.

[@shailya4697]

एक बोलता है, गुड khaaiye दुसरा बोलता नही खाना... सब ke सब hoshiyar है...

[@PerfectmanAK]

Shuno sabka Karo khud ka,aur khud matlab apka mann

[@maddy729]

Saans bhi le sakte hain kya

[@vandna-b7j]

Sabko apna apna sikka chalana hai😂

[@Ele.Engineer_2021]

😅😅😢

[@Priyathakurshiviofficial]

Right

[@aadpunjabi3473]

Har ek cheez 💯% doctors ke hisaab se he nai hoti maine note kiya hai , kuch cheeze science bhi nai jaanti , science bhi accurate se thoda piche he hoti yeh maine note kiya hua hai , By the way apki information bohat achi thi

[@shrishtisinghofficial]

I have stopped drinking tea and it is one of the toughest decision of my life😢😢😢

[@takrian]

​@shree sahani same.Are you having headaches?

[@mr.j3050]

Can use date sugar for tea

[@sudeepEpro]

​@@mr.j3050hn bhai bilkul

[@vssv130]

Go with jaggery tea

[@suhanashah84]

thank you so much sir for this information👌👌👌

[@alexwilson8087]

Very nicely explained by Dr Sahab We all are sugar addicted.From early morning tea to late evening dinner sweets, good amount of sugar goes into our stomachs. This is bad . We need to move all the times. Walk more. Avoid refined oil totally Jay HIND

[@HealthyHamesha]

Jai Hind

[@manjnabhardwaj1467]

Thanku so much sir🙏kbse confusion tha aaj sara door ho gya hai

[@rashuharshu]

i have heard that jaggery is a rich source of phosphorous. Kindly confirm that.

[@ritathakur6935]

Good 🌄🌄🌄Dr. Ji. 🙏🙏🙏🙏🙏🙏 Informative advice k liye. 💙🤍💙🤍💙🤍💙 U n stay healthy hmesha hm sb. 🙂🙂🙂

[@prahladagarwal4102]

We have always heard and read in health magazines -- Gur due to its nutritional values is always better than sugar for non diabetic persons. Please clarify the topic to dispel confusion by above talk.

[@farhanayounis8995]

Love the way u explain everything in detail ❤❤❤❤❤

[@digitalvishwa206]

Sugar takes more time for digest and there is no benifit of sugar.. jaggery is always better than sugar it is best for digestion as well..

[@IsmileMirza]

Aapse se best koi nahi u r best do Saleem

[@CoreOfLifestyle]

Your health tips are incredibly informative and practical. Thanks for making health education so accessible

[@inayahfatima9359]

👍👍 jazakallah khairan kaseera 🤲

[@dnana.384]

Sir 🙏🏻 Mera report Please guidance Sr. cholesterol:131 Sr. triglycerides:100 HDL cholesterol:37 VLDL 20 LDL 74 HDL/CHO Ratio 3.54 HDL/LDL Ratio 2

[@sachinkapoor3980]

All Good in your lipid profile report...no worry

[@pramitmondal1555]

This means you dont eat much unhealthy..everything is good except for HDL...low HDL means lack of physical activity,sleep or over exposure to Electronic devices... exercise to increase HDL..atleast 50-55 HDL is fine

[@meenashah219]

Very nice information thanku bhai God bless you

[@njr7678]

Sir it's not about calories. If we r getting sweet from natural source it gets digested easily rather than artificial sweetner. Suppose you have 2 options a piece of paneer which has approx 600 calories nd a burger which has same calories, would u say both r same just bcz they have same calories? Calory is a wrong way of judging food.

[@zaheeralam8357]

Your information is very knowledgeable

[@bluekingkhan9285]

Can you please upload video hypothyroidism weight loss plan. How do you loss weight if you have a hypothyroidism

[@snehakhatansnehakhatan9772]

Aapki har ek video bahut kam ki Hoti hai ham bahut Dhyan se dekhte hain aur aapko bahut thanks very

[@wbcbydr.arpitporwal341]

Very poor Dear doctor Can you tell me food which has all nutrion in it , all kind of vitamin can b available in a single fruit or food !!! Jaggery should b consumed after food for better digestion , it is alkaline so help control ur acid level too

[@kirannakarmi1149]

Your downplaying the most important point (3) by mentioning it in the end.