चीनी की जगह इस्तेमाल करें ये 5 चीजें, स्वाद के साथ सेहत भी फिट रहेगी | 5 Best Sugar Substitutes

[@aartithakkar-hx2zd]

आपकी राय बिल्कुल सही सही है हमें मीठा खाना पसंद नहीं है आपका बहुत बहुत धन्यवाद 🙏🌹🙌♥️👌✨✨✨✨✨

[@mohammadyusufpathan]

Assalmualykum ww mash Allah bohot khub bayan Kiya he most utilise information

[@HealthyHamesha]

Walaikumassalam, Thanks a lot.

[@SubhashKharche-rv2xt]

🌹🌹🌹🌹❤️❤️❤️❤️👌👌👌👌👍👍👍👍 बहुत अच्छी जाणकारी दिया सर आपने. आपका बहुत बहुत शुक्रिया 🙏🙏🙏🙏

[@HealthyHamesha]

Most welcome

[@rubinashoaibsiddiqui6292]

Masha Allah bahut acche video hote h sir aap ke❤

[@HealthyHamesha]

Thanks a lot.

[@Murtaza_Official-123]

Har din naya sikh . Apki har nushkhe kam aata h very helpful hota thanks lot saleem sir ❤.

[@HealthyHamesha]

Most welcome

[@Murtaza_Official-123]

@@HealthyHamesha❤❤.

[@shivanisurin5304]

बहुत बहुत धन्यवाद 🙏 डॉ साहब अच्छी जानकारी दी 🙏

[@HealthyHamesha]

Most welcome

[@sikandarraza2102]

Aapki advice se lifestyle better hota jaata h. ..Sukriya Sir❤

[@dilipnishadmks]

डॉ साहब मैं आपका सभी वीडियो देखता हूं बहुत ही विश्वसनीय जानकारी रहती हैं आपको दिल शुक्रिया ❤❤

[@HealthyHamesha]

धन्यवाद! यह जानकर खुशी हुई कि आपको हमारे वीडियो उपयोगी लगे।

[@debobratochokrobarty7348]

sir aap ka batein aur vlog bahut bahut mozeder👍👍is ka prove aap ka physical

[@rajendraambastha432]

बहुत अच्छी सलाह देने के लिए आपका धन्यवाद

[@HealthyHamesha]

आपके अच्छे शब्दों के लिए धन्यवाद! खुशी है कि मेरी सलाह आपको मददगार लगी।

[@artidessai902]

Thanks dr for.ur great information.Aapki salah sadaihi bahut useful rahati hai.

[@HealthyHamesha]

You're welcome!

[@SavitriS-jb6mo]

Sir ji You are one of KZbinr ho jese aap ne kaha sahi aur jese aap channel banaya he aapka motive he Sahi kaam kr rhe he aap ❤ Me to last 15saal se ghar keh keh ke thak gaya hu shakar aur white iodine salt kichen se gayab kro matlab ghar me lekar nhi aun Jaggery chai me dal te he but chai fat jaati he magak maari he logo easy meetha pasand he swad kon samjhaye Aur Sir ji meri mothe ki age65plus he weigh loss krna he join pain he 20saal se treatment Dr ko dikhaya tha Tablet lo to faida nhi lo to bayankar pain chalne me bahut problem hota he left leg ka gutna kya batau aap ko me .aur koi bimari nhi he mother ko no only joint pain Dr kehta he weigh loss kro Aap meri help Guide kare Mother GutnaDard 😢kese kam kare aur weigh loss, Thanks 🙏

[@aartithakkar-hx2zd]

आपका समझाने का तरीका जो हमें बहुत बहुत अच्छा लगता है तूरंत दिमाग में उतर जाते हैं और जानकारी भी बहुत अच्छी है आप हमेशा खुश रहे सेहतमंद रखे हमारे खुदा 🙏🌹🙌♥️👌✨✨✨✨✨

[@HealthyHamesha]

आपके शब्दों के लिए धन्यवाद! ये सुनकर खुशी हुई कि आपको जानकारी पसंद आई।

[@aartithakkar-hx2zd]

@HealthyHamesha thanks 👍🌹☺️

[@nathandrake7675]

*5 best suger alternative...* 1. *Coconut Sugar* 2. *Date Suger* 3. *Stevia* 4. *Jaggery* 5. *Mishri*

[@SuziLifestyleKhanaKhazana]

Masha Allah very beautiful information brother aapki video bhoot hi zyada Fayedemand hoti hai nice sharing 👍👍👍👍👍🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Gurgaonproperties1111]

Sir thanku so much for your video I follow many things of your video and I feel good results

[@Afreenvlogs-i1u]

Veri good videos AC hi video ki talash thi thanks thanks doctor sahab

[@HealthyHamesha]

Thanks and welcome

[@savitatak9465]

Excellent video sir lot of thank u

[@Map_of_India234]

Sir aapne bahot achche se Sugar use karna detail se samjaaya hai aur best useful knowledge hai, tahed dilse salam aur Shukriya ❤️🙏👍👍👍👍👍❤️🇮🇳🙏

[@nimeshkumar3972]

Dr. Great information 🙏🙏

[@NareshPatel-qr7wi]

Sir मैं roj morning walk karti hu aapke kahne par

[@NareshPatel-qr7wi]

Aapka video bekh kar

[@HealthyHamesha]

That's great to hear!

[@veenaparmar8760]

Thankyou so much valuable advice super

[@abhishektiwari7842]

बड़ा अहसान करती हो सर के ऊपर

[@DevDalal14]

Morning walk nhi Brisk walking kar bhai.. iss sa jayda benefits milega...

[@SonySingh-xr5ul]

Sir you and your tips are amazing.very very thanks sir.

[@HealthyHamesha]

Thank you so much!

[@IbrahimPatel-s1d]

Ma shaa ALLAH very beautiful information thanks 🎉

[@Narender-ve3in]

नमस्ते डा सलीम भाई जी बहुत ही सुनदर जानकारी दी है आपने

[@rekhachauhan6436]

Nice jankari 👌👍🙏♥️

[@sujatapadte6141]

Superb superb very important subject 👍👍

[@khushiramverma5850]

Very very nicely explained thanks

[@kpbhatt6726]

जय जय कार हो आपकी जी आभार जी

[@achladhawan5871]

Thanks for sharing the prose and cons...good video 👍

[@salmashaikh7331]

Assalam alaikum sir. Psoriasis pe ek video jarur banaiye..

[@AwaazTimesOfIndia]

शुभ प्रभात शुभप्रभात डॉ साहब जी नमस्कार सर

[@nvaplayz]

Dr.ji aap jo bhi batate hai hme bhut kuch seekhne ko mila or fayeda huaa aap ka sukriya

[@MariyamRasheedha-cb5yr]

Thank you sir ❤ Very Interesting ❤❤❤

[@mirajethwa3421]

Thank you sir for your insight into healthy sugars. But please if possible make a video on other natural sugars like raw honey, maple syrup and agave syrup. We would like to know more about these natural sugars as well. Also 1 small request if you can write the title of your videos in English as well as hindi. Many of us watch your videos daily and we stay outside India, so we can't read hindi. We only understand it and speak it. Because of watching Hollywood movies😂. Thank you for all the great work you do everyday. God bless you .

[@nandinibhave]

Nice advise for good health 👍🏻 Dr saleem thank you 🎉

[@HealthyHamesha]

Thanks and welcome!

[@md.nasirkhan6785]

DR SHAHEB THANK YOU FOR YOUR INFORMATIONS, I'M FROM MANIPUR N.E. INDIA.

[@HealthyHamesha]

Most welcome!

[@DARINGTEEN100]

Thankyou ❤❤❤ sir ❤❤❤

[@Rajkumargoyal-d5w]

Good.sir

[@sushilkashyap0608]

Thanx alot for, Best Information .... 💖....... 🙏 ...... æ

[@CookingCrazy1]

Thank you 🙏 sir God bless you ❤

[@HealthyHamesha]

Most welcome

[@Zxrxo]

Excellent analysis. 100% true.

[@HealthyHamesha]

Thanks

[@nishadewan9475]

Aallah aapki umardaraz kare sehat k saath deen k saath khushyoon k saath. Aameeen

[@HealthyHamesha]

Thank you!

[@narayanprasadsoni1331]

गुड ही सामान्य नागरिक के बजट मे आ सकता है.

[@ParveenSalman-z5r]

Assalam alaikum mashallah amazing information sir❤❤❤

[@HealthyHamesha]

Walaikum Assalam! Thank you so much for your kind words. I'm glad you found the information helpful! ❤🙏

[@sureshchmaitra5383]

Good video thanks sir

[@rajnimalhotra1575]

Good recipe 😋

[@मनीषपटेलचौधरी884]

Thank you sir

[@HealthyHamesha]

You're welcome!

[@annpurnarasoiOfficial]

Thanku so much sir ji very good information

[@HealthyHamesha]

Most welcome

[@nusrath.pathan]

Good information ❤❤❤ ..... Mai dubai me rehti hon mai apki fan hon.... I love you..... Mai India aane wali hon apke liye gift lana chahati hon.... Apko kya chahiye reply karien

[@mohammednaserullahkhan7241]

Dr.Saleem, Thanks a lot for everything you shared with us, please suggest me I used to have milk tea three times a day so how much quantity of Mishri can I consume with each cup of tea ?

[@hansabisht5765]

Very nice video sir

[@kunalpatil9725]

Stevia से भी कही गुना अच्छा (monk fruit & allulose)

[@anjalipatil4135]

Nice information

[@Ansuya-n4x]

Shuger our substitutes k baareme bahut hi informative video. Shuger se itani health problems hosakte hai pataa nahi tha. Pahale bhi ek baar aapke video Dekhake shuger ek month nahi use karake weight loss kiya. But shuger ko chodana asaan nahi. Mai jaroor try karoongi.

[@Urajkumar9]

Thanks ❤🎉

[@HealthyHamesha]

You're welcome 😊

[@pinkythapamaghar3086]

Thnq Sir for more information 🙏 Sir kya deshi khand kha sakte hai ? Plz btae

[@HealthyHamesha]

You're welcome! It can be used in moderation.

[@UshaGurung-i2l]

Thankyou Sir 🙏🏻

[@HealthyHamesha]

You're welcome!

[@zbccbz7280]

Nice and informative video sir ji ❤👍

[@HealthyHamesha]

Thanks a lot.

[@best__recipes__26]

Thank you so much ❤

[@HealthyHamesha]

You're welcome 😊

[@tadvikokila33]

❤

[@rajashreekrishnannc1067]

Thank you sit

[@HealthyHamesha]

Welcome

[@rajeshmodi1000]

Yes I use stevia replacement of sugar free

[@azizullahkhan4702]

Hi sir Chennai sey hoon very good information ❤❤❤

[@HealthyHamesha]

Thanks

[@saguncholera6938]

Thank you

[@HealthyHamesha]

You're welcome!

[@Dreamygirl-j4e]

I think monk fruit is king of sweetener coz it's natural sweet zero calorie like stevia but it doesn't give after taste like stevia plz make a detail video on monk fruit sweetener

[@pradipgyawali4867]

Sir Namaskar, I am looking ur videos regularly. Mai Nepal le hu..mero calf masal may kabi neche to kabi uper dard or jakadan jaisa hota hai.........plz ghrelu nuskhe bataya. Thank you

[@ashrafkhan9363]

Good job

[@HealthyHamesha]

Thanks

[@BehtarJeevanSecrets]

सुबह की आदतें | सेहत | Behtar Jeevan Secrets सुबह की 2 आसान आदतें जो बदल देगी आपकी सेहत !

[@sofiyasama3924]

Mitha na khate hai too Acidity problems 😅

[@ArifKhan-db4yp]

Very good news

[@HealthyHamesha]

Thanks

[@syedzhaiderhaider486]

Dr sahab stevia ke side effects me kya liver problems bhi ho sakti hain . please ispe ek comment kar dijiye

[@YashRaj-m8b]

Sir monk fruit sweetener use karsakte hai kiya ? Sugar ki jagaha

[@chhavigupta600]

can u pls suggest some options of stevia which are available in market. and is khandsari sugar safe

[@priyapanikar8118]

Dr suffering rheumatoid arthritis. Esr n crp levels r high. What can i do

[@vijay176us]

How about khand ? Is it better to use as an alternative

[@milinda707]

Sir, what about Sulphur Less sugar? Is it a good substitute for sugar? Sulphur less sugar looks bit brown in colour. Less in sweet. Please suggest. Thank you. 🙏🏻

[@yogitakaur4310]

Sir suna h stevia lene se future mein kidni affect hoti h?? Pls reply

[@jagadishyadav3835]

Sir hyperthyroidism ko thik karke ke liye ayurvedic remedies bataye please 🙏🏻 sir

[@HealthyHamesha]

Soon.

[@rajivsaluja3798]

Good information. What about honey ?

[@HealthyHamesha]

Thank you! Honey is a natural sweetener, but it still contains sugar, so it should be used in moderation.

[@pradeepsogani8137]

AADAAB ARZ HAY REGARDS PRADEEP SOGANI JAIPUR

[@vartikakumari8786]

Sir hypothyroidism ko control krne ka tarika btaye

[@Bhuvanyusharmacr7]

Jai Shree Ram

[@PriyankaHalande-x3t]

Sir 🙏 आपने देशी खांड के बरे मैं नही बताया आजकाल दर्शी खांड ट्रेंडिंग है sir please इसके बरे में भी बतायें

[@DheerajKumar-it3hu]

Sir mere ko Dakar ate rahta ha or chawal khate hai to gala kharas jaisa lagta hai.........sab bolte hai gas se ho raha hai kuch upay batayen urgent hain reply karen please nahi to contact karna hai apse sir

[@praharshitshukla2163]

गुड़ ही सबसे ज्यादा अच्छा है गरीब भी ले सकता है

[@pramilamondal9612]

पर गुड़ भी चीनी से अधिक महंगा है

[@shalinisiingh]

Sir aap Monkfruit sugar ko toh bhol hi gaye best option hai for Weight Watchers and diabetics and it has no after taste like Stevia🙌🙌🙏🙏

[@indiadilse3462]

Stevia 🎉

[@Jit657]

Sir what about DESI KHAND. can we use it on regular basis. Please advice.

[@HealthyHamesha]

Moderation mein use kar sakte hai.

[@ajsonu9996]

what if someone has low sugar problem..should they quit sugar completely..?

[@mukherjeesubhadip]

Do Jaggery and Jaggery powder carry the same pros and cons?

[@mohitsaxena7286]

What about desi khand?

[@Paurnami]

Palm jaggery diabetics ke liye acha hai? Kheer vagaira me use karthe hai smoothies me bhi aur cakes me bhi..aur dryfruit laddus keliye bhi use karthi hu..Sweetness mild hai. Throat infection me ye dalke coffee bhi banathi hu.. With dry ginger powder. Dry fruit Laddus ke liye dry kismiss peeske bhi sweetness lathi hu.. Minimal. Light sweet hotha hai usse.. Not like real sugar.. Kya ye kharab hai.? Stevia acha ni lagtha.. Uska sweetness peeche se kafi der thak rahtha hai..

[@viveksingh-yy9uh]

बहुत बहुत धन्यवाद डॉक्टर बहुत अच्छी जानकारी है

[@Nverma19]

Sir is there any sideeffects of stevia ?

[@vartikakumari8786]

Long time se medicine le rhi hu thyronorm 88

[@dimpleporwal4785]

Doctor sahab aapane brown sugar ke bare mein nahin bola brown sugar health ke sabse acchi hai kya

[@MohdSarif-ng3fh]

Sir gaal kaise fholaye

[@rohitmathur1765]

what about देसी khand

[@yakubrollwala2690]

Sir , any health problem create if we use stevia , it bad effect on liver n Kidny function , pl let us know , than we start use of stevia, Zazak Allah

[@HealthyHamesha]

Stevia is generally considered safe when used in moderation. However, it's always best to consult with your doctor if you have concerns about its effects on liver or kidney function.

[@madhurbhargava914]

Can a patient of CKD take Gud?