Transforming Stressful Thoughts: A Guide to Cognitive Reappraisal

  Рет қаралды 365

Dr. Laurie Marbas

Dr. Laurie Marbas

Күн бұрын

Пікірлер
@TheMidnightBlue_369
@TheMidnightBlue_369 2 ай бұрын
Just subscribed. 1. Identify negative thought 2. Challenge the thought 3. Reinterpret the stressor 4. Implement the reappraised thought.
@enjoythemomentlifestyle
@enjoythemomentlifestyle 3 ай бұрын
Thanks Dr Marbas!I needed to hear this. Stress is something I'm working on. 😊
@DrLaurieMarbas
@DrLaurieMarbas 3 ай бұрын
You got this!
@Rmirabil1
@Rmirabil1 3 ай бұрын
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@ethicalphytophage
@ethicalphytophage 3 ай бұрын
Thank you doc. This is a timely reminder for me to deal with stress differently. I hope Daisy is well and no shenanigans from her? 😊
@DrLaurieMarbas
@DrLaurieMarbas 3 ай бұрын
She is well!
@ethicalphytophage
@ethicalphytophage 3 ай бұрын
@@DrLaurieMarbas Glad to hear it!😊😊😊
@LindaGordon-jf7de
@LindaGordon-jf7de 3 ай бұрын
In Jungian Psychology you"become the witness to the totality of archetypes
@LindaGordon-jf7de
@LindaGordon-jf7de 3 ай бұрын
Vegan respite
When You Can't Shake a Blah Mood: Understanding and Overcoming the Slump
15:55
When You Can't Shake a Blah Mood: Understanding and Overcoming the Slump
Dr. Laurie Marbas
Рет қаралды 286
Building Muscle and Reducing Risk: The Power of Resistance Training
1:17:42
Building Muscle and Reducing Risk: The Power of Resistance Training
Dr. Laurie Marbas
Рет қаралды 287
Quando A Diferença De Altura É Muito Grande 😲😂
00:12
Quando A Diferença De Altura É Muito Grande 😲😂
Mari Maria
Рет қаралды 45 МЛН
小丑女COCO的审判。#天使 #小丑 #超人不会飞
00:53
小丑女COCO的审判。#天使 #小丑 #超人不会飞
超人不会飞
Рет қаралды 16 МЛН
Mom Hack for Cooking Solo with a Little One! 🍳👶
00:15
Mom Hack for Cooking Solo with a Little One! 🍳👶
5-Minute Crafts HOUSE
Рет қаралды 23 МЛН
SHK TV - We have a new robot - Be nice to people around you #shorts #sadstory #SHK
00:46
SHK TV - We have a new robot - Be nice to people around you #shorts #sadstory #SHK
SHK TV
Рет қаралды 14 МЛН
Navigating Menopause Without Hormones: Sleep Solutions and Lifestyle Tips
12:42
Navigating Menopause Without Hormones: Sleep Solutions and Lifestyle Tips
Dr. Laurie Marbas
Рет қаралды 317
Cognitive Behavioral Therapy Exercises (FEEL Better!)
12:36
Cognitive Behavioral Therapy Exercises (FEEL Better!)
Barbara Heffernan
Рет қаралды 1 МЛН
Simon Sinek's Advice Will Leave You SPEECHLESS 2.0 (MUST WATCH)
20:43
Simon Sinek's Advice Will Leave You SPEECHLESS 2.0 (MUST WATCH)
Alpha Leaders
Рет қаралды 1,8 МЛН
"Surveilled": Ronan Farrow on the Spyware Technology the Trump Admin Could Use to Hack Your Phone
17:07
"Surveilled": Ronan Farrow on the Spyware Technology the Trump Admin Could Use to Hack Your Phone
Democracy Now!
Рет қаралды 66 М.
Are You a Food Addict with Uncontrollable Cravings? Here’s What to Do
13:32
Are You a Food Addict with Uncontrollable Cravings? Here’s What to Do
Dr. Laurie Marbas
Рет қаралды 179
Why Food Prices Are Still So High In The U.S.
13:44
Why Food Prices Are Still So High In The U.S.
CNBC
Рет қаралды 422 М.
Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!
2:43:35
Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!
The Diary Of A CEO
Рет қаралды 6 МЛН
The Real Reason Most People Fail at a Plant-Based Diet: It’s Not the Food
17:03
The Real Reason Most People Fail at a Plant-Based Diet: It’s Not the Food
Dr. Laurie Marbas
Рет қаралды 325
How exercise may be the ‘most potent medical intervention ever known'
7:36
How exercise may be the ‘most potent medical intervention ever known'
PBS NewsHour
Рет қаралды 620 М.
Dr. Gabor Maté Explains Why You’re Seeking the Love You Never Got
15:43
Dr. Gabor Maté Explains Why You’re Seeking the Love You Never Got
Your Inner Child Matters
Рет қаралды 28 М.
Quando A Diferença De Altura É Muito Grande 😲😂
00:12
Quando A Diferença De Altura É Muito Grande 😲😂
Mari Maria
Рет қаралды 45 МЛН