মাত্ৰ এই তিনিটা কাম কৰক, সকলো ধৰণৰ কঁকালৰ বিষ ভাল হৈ যাব ||Best Back Pain Remedy || Ponkhi Sharma

Back Pain Treatment
About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@dipikadevisonowal5592]

আপোনাক বহুত বহুত ধন্যবাদ ৷ আপোনাৰ পৰাই বহু কথা জানিব পাৰিছো৷

[@AnjaliDas-vv2fw]

মোৰ বহুত ককালৰ বিষ হৈ আছে বহুত উপকৃত হলো ধন্যবাদ মেম 🙏

[@kumudborah4998]

আপোনাৰ পৰা বহুত উপকীত হৈছো ধন্যবাদ বাইদেউ

[@bkreema5303]

Hojai pora . Bhohut bhal lagil

[@jaduboro5483]

হৈ হৈ থিয় হৈ থাকিলে বিষ হৈ,,,thanks mam জনোৱা বাবে 🙏🙏🙏🙏

[@jyotibordoloi4071]

বহুত ভাল লাগিল ধন্যবাদ

[@hirakjyotikalita3964]

ককালৰ বিষৰ বাবে বহুত অসুবিধা হৈ আছে আপোনাৰ ভিদিঅ বহুত উপকৃত কৰিছে

[@KrishnaBhuyan-qk3bd]

Bohut bhal lagil video tu Sai. Akha rakhisu anedore aru poramorkho diya Jen.

[@tksarmah2632]

Back pain is found to be very common. I've been suffering from bank pain since last 40yrs at irregular intervals. Following advices of my Orthopedic surgeon and doing excercise taught by the physio therapist. The way you have explained is very understanding. Thank you.

[@probalkhataniar2919]

সুন্দৰ পৰামৰ্শ❤

[@user-fu1xw9gw8q]

সুন্দৰ বিষয়।

[@bharatiswargiary1609]

Thank you so much ma'am 🙏

[@jyotishbaruah9864]

বহুত বহুত ধন্যবাদ থাকিল বাইদেউ।

[@user-oe9ts6gj8d]

Ma'am moy pagnant, bohut kokalot khosto hoy ... bohut bikh....😭😭😭😭😭😭 Ki korim ma'am solution diok naaa

[@Chirag6452]

Thank you maam

[@minudas2717]

Bohut bohut dhanyawad

[@user-sr5tb2ms8m]

Thanks, Great advice👍

[@rupalisaikia4966]

Very very good information for me.Thanks madam.

[@junbora8927]

Bohut Bhal lagil 👌👌👌

[@bituldas1601]

Val lagil kothabur jani.

[@gobindabora6937]

Bohut val lagil

[@arunasaikia9066]

Thank you so much ma'am 🙏❤❤

[@RanjuMoni-od6zb]

Thank you so mach😊

[@jiminchimchim3474]

আপোনাক বহুত ধন্যবাদ

[@MISINGLAND_RIDERS_2.0]

Thanks for your information Ma'am❤🎉

[@RinaGohain-dk6xd]

মই এমাহ‌ মানৰ আগতে এদিন পৰিছিলো । এতিয়া হথাৎ আজি দুদিনৰ পৰা ককালৰ তলত এটা চাইদে বিয হৈ আছিল । আপোনাৰ ভি ডি‌ও‌টো পাই লগে লগে বৃয়ামটো কৰিবলৈ আৰম্ভ কৰিলে । এতিয়া ভাল লাগিছে বহুত বহুত ধন্যবাদ।❤🎉❤🎉❤

[@user-vw1wp6em9e]

আপোনাৰ পৰা খুব ধুনীয়া কথা শুনি ভাল পাইছিল ধন্যবাদ বাইদেউ

[@Rekhasvlog1515]

Thank you mam ❤️ বহুত দিনৰ পৰা ককালৰ বিষত হৈ আছে । আজি আপোনাৰ video to পাই বহুত ভাল লাগিছে ।❤ মই বহুত দেৰিকৈ ঠিও হৈ আৰু বহি থাকিব নোৱাৰো ককালৰ বিষ হয় ।❤ আপুনি আৰু এই বিষয়ে video দিয়ে যেন ।❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-vs4ik2tz6k]

Yess val lagesa

[@RanjuKalita-pb4nj]

আপোনাৰ পৰামৰ্শ পাই সুখী হৈছো ।

[@konmaiboruah1943]

আপোনাৰ পৰামৰ্শ ৰ বাবে বহু ধন্যবাদ

[@user-ut8lj9kg1p]

Thanks mam aru Ane vidio dibo

[@user-jv4qh8xs2m]

Thankyou foryouradvice

[@pranabjyotigogoi7458]

Very good suggestion ma'am

[@jayhanumanassamese9623]

Good Information madam

[@NARUTO_Ff390]

ধন্যবাদ বাইদেউ। ময়ো বহুত বেছি ককাল বিষত ভূগি আছোঁ। আপোনাৰ পৰামৰ্শ মানিবলৈ যত্ন কৰিম। মোৰ বিষ দুয়ো ধৰণৰ। দীঘলীয়া আৰু হঠাতে কোব মাৰি ধৰা।কোনটো এক্সাচাইজ কৰিলে সুফল পাম বাইদেউ?

[@user-rv4jl8mx2n]

Thank val lagil sister

[@golapboruah241]

বহুত ভাল লাগিল বা

[@nalinimalakar-xb3cr]

Thanks ma'am good solution.

[@sagarikadutta7800]

সুন্দৰ পৰামৰ্শ।

[@rupjyotigogoi7510]

Good advice ❤

[@anamikakakati3157]

thank you ma'am ❤❤❤

[@selimakhatun7680]

V.v.useful vdo thankyou ❤❤

[@gyaneepanginggyaneepanging381]

Val lagil

[@binudutta6537]

মই বিশ বছৰমান এই অসুখত ভুগি আছো কিমান যে আশা ৰ ৰেঙণি আনিছে ভি এই অ টোৱে বহুত ধন্যবাদ

[@dolbinkour7802]

Mur slip disc pain hoi kokalot .ki korile bhal Pam...

[@lakhiramurang1372]

Bohut bhal lagil👌👌👌👌

[@ranuborah1141]

Thanku mam

[@urmilabora5103]

Dhanyawad sister.

[@bhanubrahma649]

" Aapanak bohut dhoyowad❤❤..! "

[@phulranidas1961]

Val lagil mam

[@dilipchetia1759]

Thank you mam

[@moiaxomiyasuwalilalitarubi1100]

Bohut vl Poramorkh❤

[@babulsaikia7051]

Thanku....ba..thanku.

[@user-jk4oe6xk5f]

বাইদেউ আজি কালি ককালৰ বিষ মানুহৰ বহুতো বেছি আপুনি যে ভাল পৰামৰ্শ দিছে বহু ত ধন্যবাদ

[@pranjoliborah8725]

❤ thankyou mam

[@PhysioDiha]

Very informative video 🙏

[@SanjibBorgohain-nd1ro]

সুন্দৰ উপদেশ বাইদেউ

[@romenkuli-xe2oj]

Thank you mam , মোৰ ককালৰ বিষক হয় আছে

[@prasantagoswami1477]

ইয়াতকে বুজাব আৰু কোনে পাৰিব। ভাল শিক্ষক। student য়ে খুব ভাল পাব। ধন্যবাদ। মোৰ নিজৰেই এই বিষত ভোগা লোক।

[@user-hq7nb9cz2h]

Thenk you very much for your vedeocone on curing back pain. I am olso suffering lik this pain.

[@user-fb8ys9tw4h]

দীপাৱলী অলেখ শুভেচ্ছা জনালোঁ বাইদেউ ❤❤❤❤❤

[@khandakar]

Bohut val lagil.

[@jyotishhazarika7612]

Thanks you Mam

[@birendutta6945]

Thaks mam.

[@SahjahanHazari-iu4ns]

Thanks you Bhadao for suggetion

[@gayatridas2575]

Thanks mam.

[@lolitahazarika2264]

আপোনাৰ মতে কৰিছোঁ‌।চতুৰ্থ সপ্তাহ পাইছোহি।চুড়ান্ত পৰ্য্যায়ত বিষ।ডাক্তৰে কোনোৱে অপাৰেচনৰ উপদেশ দিছে কিন্তু কৰিবলৈ চিন্তা কৰিছোঁ‌।আপোনাক অশেষ ধন্যবাদ।

[@rinkunath4161]

Pls give video on knee pain

[@chatrakumarsaikia9579]

Yes

[@user-kj3ro9ed3r]

Thak you baideu

[@jeautideka2064]

Many many thanks madam

[@bulumoninath6956]

প্ৰয়োজনী ভিডিঅ টো চাই যথেষ্ট ভাল লাগিল

[@bhanubrahma649]

" Aapko bohut dhonyowad ! ❤❤ ! "

[@PratimaDekaDewriMani]

Apunak bohut dhonyobad jonaisu

[@minudihingia4556]

Thank you very much ma'am.

[@user-vf8vl5gc9s]

Than You Mam

[@user-wt5rj8tf5r]

Thank you mem

[@user-gi5ue3ev3k]

Mor mam slipdisc problm...L5s1 disc r..long journey korile tailbone t bohut bikh hoi thake

[@akannath6051]

🙏 baidew moiu bhut kokalr bixt bhugi asu bht tritment korisu vl puanai. Apunr poramorxo pale bht vl pam

[@madanchoudhary440]

Thanku you mam 🙏🙏

[@helenchetia8567]

Thank you so much

[@deepahazarika692]

Thank you very much for your video on curing backpain..I have been suffering from this ailment for quite along time.

[@BornaliDoley-zg2it]

Very good ma:am thnkyou

[@mridulakalita1002]

বাইদেও বহুত ধন্যবাদ এই ভিডিওটোৰ বাবে। আপোনাৰ কথাখিনি মোৰ সৈতে একেবাৰে মিলি গৈছে। এইবাৰ মই এই কাম কৰিবলৈ মন বান্ধি লৈছোঁ আৰু ১৯ তাৰিখৰ পৰা প্ৰথম সপ্তাহৰ গৰম পানী সেক লোৱা আৰম্ভ কৰিছোঁ। ❤❤

[@nandakrmachary6065]

Very good advice madam

[@bhadreswarborah4030]

Ajir bikhor vdo tu muur babei .moi lumber spondalizor or patient Thanks mam❤

[@bitupanbora5090]

Very good information Mam

[@arupagogoi6063]

Thanks

[@mallikadeka6093]

Oo hoi bhut besh

[@dabydabybelpat]

Helpful.

[@umeshdas5218]

জয় শ্ৰী লক্ষ্মী দেৱী আৰু জয় শ্ৰী ধন তেৰেশ

[@dimpiborha2750]

Think you ma'am👍

[@ruma_s]

Thank you 🥰 bhàl lagil 🥰

[@asmaakhtara3383]

Thanks ma'am

[@himashreedas4356]

❤❤❤

[@ratuldas4175]

Thak you

[@dulumoniboruah8360]

উত্তৰ পোৱাৰ আশা থাকিল

[@RinkumoniGogoi-l4e]

Thank you so much maam .... Maam apunr logt ktha patibo parim ni

[@pronamiZdevi1176]

Mur sietica hoise.. Physiotherapy loi asu.. Apunar video sai excercise korisu❤

[@binachoudhury4475]

Good advice

[@user-og1nr1oy3i]

🙏🙏🙏