The Key To Leveling Up Your Health with Dr. Casey Means | Heal Thy Self w/ Dr. G Episode # 228

Dr. Casey Means is a Surgeon turned "Metabolic Health Evangelist," who left a career as an ENT to pursue the root of all inflammatory disease.
Casey joins the show to tell us about unexpected causes of metabolic dysfunction and simple ways we can combat it on a day-to-day basis.
00:00 - Introducing Dr. Casey Means
01:30 - ENT Surgeon to Metabolic Health
2:50 - What causes inflammatory conditions?
4:46 - Connection between inflammation and metabolic health
5:30 - Cellular dysfunction and immune response
6:25 - Environmental stressors on our metabolic system
11:20 - Supporting the resilience and safety of our cells
12:00 - Metabolic health and empowering our cells
13:50 - Creating the framework for the causes of metabolic dysfunction
14:30 - Removing the bad, promoting the good
17:00 - Cold plunging and mitochondrial health
22:00 - Temperature as information to the cells
23:30 - The dangers of thermoneutrality
24:30 - Hormetic Stressors and the starling curve
26:30 - Processed foods
29:00 - Fear states and health
35:30 - Overcoming fear with mindfulness and community
38:00 - Feeling into fear to transform it
40:40 - Glucose and metabolic health
42:30 - Combatting glucose spikes to aid the metabolism
44:00 - Ways to aid the metabolic systems
47:30 - Exercise versus movement
53:00 - The importance of consistent movement throughout the day
55:00 - Walking and step-counting
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Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
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[@HealThySelf_DrG]

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[@rameshchopra5748]

😊😊😊😊😊😊😊

[@exquisitecaribbeanqueen7198]

I realize that being a Jamaican or Carribbean is a wonderful thing, my dad died at 98...my granduncle is still alive at 104 walking to church still......No pain. Its our diet and movement in the Carribbean.....I am heading back home, naturally organically grown foods, we walk in the sun everyday, we drink the best water in world, we walk naturally....Coconut oil, fruits in our backyard galore....Natural sea salt and oceans......This is epic information..thanks Doc.....

[@katiea.244]

Sounds wonderful

[@exquisitecaribbeanqueen7198]

@@katiea.244 Yes.. please you're welcome to visit anytime... You'll love it

[@susanbarr7582]

Awesome! ❤

[@BODYCOACHable]

The food helps but the reason he lived so long is from barefoot on the beach and a vitamin D level over 100 naturally and no supplements. And eating lots of seafood DHA

[@jilliangrant9730]

I endorse your message. There is no better place to be than the Caribbean. I don't care how much they refer to us as third world.

[@martam518]

“Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” Psalm 56:3-4 “When I am afraid, I put my trust in You. In God, whose word I praise-in God I trust. I will not be afraid. What can man do to me?” Psalm 34:4-5 “I sought the Lord, and he answered me and delivered me from all my fears. Those who look to him are radiant, and their faces shall never be ashamed.” Psalm 23:4 “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”

[@liviwilde7020]

Amen!👐❤

[@snowbird6855]

Your god helped no one during the plandemic

[@Suthnbl]

AMEN!

[@In_Libris_Libertas]

Amen!👍

[@Rosesandchocolates7777]

Amen

[@whendis.roberts9903]

Cold shower and cold plunge also helps body create more stem cells. It stimulates the bone marrow to create more stem cells which helps us all alot. I am so Grateful I found you. Your Amazing. I take a ten second cold shower at the end of my shower when I can remember it. No doubt it's helped me. My Brain is working better alot better but I'm doing alot of other things too to help me. I've been through alot. My Daughter passed away almost 18 months ago from Fentanyl overdose and me and I ended a Ten year relationship with Someone I thought was my best friend forever. My Estranged Husband died from Prescription Pill Interaction Toxicity on 2010. It's been hard and it's been alot of loss at a reasonably young age and losing my Daughter is totally not good. That's was the worst one of them. I cry every day over losing her. I miss her so much. Her passing away affected me in every way possible. Mentally.. Spiritually and Physically. It's all connected.

[@harminderkaur8519]

So sorry to hear your loss dear, may Waheguru (God) give you all the strength to cope. 🤗

[@CBL-if8jr]

@when.disroberts9904 What losses !!!! Maybe, maybe YT Next Level Soul Podcast might give you the knowing that ALL is connected - also w h i l e are on this earth in our bodies ..... Love from Germany

[@starrynight8007]

@@CBL-if8jr. 💕🇩🇪🇺🇸

[@virgilkirschner5717]

Faster EFT available on KZbin will change your life. It saved my life 9 years ago when my wife passed away caused by cancer. Absolutely free to learn how just by watching video number 427. Best wishes.

[@aleksandrazimpel8097]

Blessing ❤

[@JuneHall-zc7ie]

If only more doctors were like Dr. Means and sought out the cause of illness- not just medicated away the symptoms! Cutting out most sugar and avoiding ultra processed food has been a game changer for me.

[@niranjanpaul2176]

Seedoils

[@ArifAli-hg1eq]

true

[@joanneclark8256]

Olive oil?coconut??

[@aleksandrazimpel8097]

@@joanneclark8256butter and all animal fats

[@GodHelpMe369]

I'm so ashamed at the state of my life and there's no escape. Pain and grief and loneliness, these things are so intense, they rape my soul. I wish for nothing more than real friends and true love. Will I ever have these?

[@nickyl9915]

Yes, you will! Have faith in God and pray! Go outside and walk in direct sunlight.

[@sophiaa4189]

Wishing is not enough - you have to do something. Join a local evangelical church - you'll make lots of friends there. That will take care of loneliness, and as for true love, Jesus is the only one who can give you that. So you'll kill two birds with one stone!

[@kellismith6308]

I am in the same situation. Chronic pain, body breaking down. No family. Loneliness. I trust in the Lord, but this human state is sometimes unbearable. It feels like things are getting worse. So I understand you. Praying for you!

[@wojohowitz5432]

Dr Casey you are real life SuperHero. I am so aligned with your message and efforts to swing the pendulum back to common sense and wellness.

[@martam518]

Doctor. There is a story about a man who was told something g bad will happen to him outside of the house, so he decided not to leave his own house for few days. On day 3, painting from the wall fell on his head and killed him. The best we can do is enioy sunshine, beautiful singing birds, rain, snow....be active, appreciate all beauty God gave us to enioy.

[@zabidamonteiro5004]

Very good dr Casey, we are imprisoned in this north American life Sykes. I love you and wish you all the success

[@ZsuzsaKarolySmith]

It’s absolutely true that walking immediately after meals (within 30 minutes of starting your meal) minimises blood sugar spikes. I have a rule that if I’m going to eat anything naughty like a piece of chocolate or some dates, I have to be on a walk while eating them! I went on a 5-hour hike yesterday and halfway through I ate a chocolate bar and my blood sugar barely rose at all. But make sure you don’t start your walk after you have peaked and you’re already on the way down - this can cause your levels to crash and you may end up with hypoglycaemia!

[@wayneherron6511]

So glad I clicked on this video. There are a myriad of doctors talking about their specific theories or diets etc. It is very hard to sort through what is helpful and what is bunk.

[@sharinaross1865]

Any clue why it's like that?

[@wayneherron6511]

@@sharinaross1865 yes, It's because the governments of this world are ruled by the devil. They have corrupted medicine with pharmaceuticals and anything that really helps they call pseudo science.

[@GodHelpMe369]

Our God is able and can see your heart’s cry. He knows every tear that has fallen and continues to fall from your eyes. Take heart - Christ is close to the broken hearted! He is a God of good surprises.

[@gerartsmith]

👍👍Appreciate you pointing out that medicine is “at the moment based “ and not the overall process or cause and effect based and have given hope that the system can change.

[@Vn-ye3km]

Wow.. thanks a lot to both of you .. such important information about esp Movement .. Dr Casey knows about the info at cellular level.. never heard anyone else put it like that

[@user-qq5du7iv4t]

Exercise is life. Movement all day.

[@heavenlyflower_sl]

Doc thank you for this video. I want to be more resilient with my body. The psychological stressors have caused me some symptoms (apparently the physical hormesis isn't enough) so resilience is my theme of this year :)

[@GodHelpMe369]

I've been in a lifelong process trying to break free of deeply embedded PTSD trauma conditioning... healing MUST BE inevitable if I don't give up, yes? ⚘ here's what I'm working on... I'm desperately struggling... I need prayers. I need guidance. I need help. I need a miracle. MY VOICE HAS BEEN SILENCED MY WHOLE DAMN LIFE. MY BEAUTIFUL SACRED MIRACULOUS VOICE. MY VOICE IS MY MAGICAL GIFT OF TRANSMUTATION! that being said, all my life... I have given people access to me in ways that I should not have EVER granted them access now, I want to scream at the top of my lungs: FUCK OFF!! YOU DO NOT GET TO HAVE ACCESS TO ME IN THAT WAY!! THE DOOR IS NOT OPEN!! YOU MAY NOT COME IN!! ACCESS DENIED!! but fuck, so much easier said than done. I've been programmed my whole life to be silent, conditioned to have no boundaries... so how, now, at 44 years old, do I change this all around? (may those whom I loathe suffer for all eternity for what they've done to me! TRULY.)

[@TheFifthWorld22]

This is wonderful - I believe that inflammation is adaptation it is when the fascia adaptive immunity kicks in we have an Adaptive acquired immunity, (everything has been presented backwards for a while now), that the current medical system does not allow us to arrive at. Glad for her insights, much love

[@scottjackson163]

Most people don’t live in a place where cold plunging is possible. Cold showers, yes. Would be good for her to address “start to finish” cold (showers) vs. “start warm, finish cold” showers.

[@aleksandrazimpel8097]

Just do it! Jump in cold water shower to shock a system. Body is highly intelligent and will recognize it’s NOT life threatening. Trust your body ( mitochondria)

[@susansouth3552]

Excellent ideas for health. Thanks so much

[@lidyanaredeemed9848]

Divine insight for free! Thank you thank you both

[@HealThySelf_DrG]

Glad you enjoyed it!

[@deTonga]

This doctor is mean. I love and believe her conclusions. I can testify using myself😢. Thank u so much. I have been thinking of this same line of focus. Why!!! Inflammation is crying out for understanding!!!

[@benpierce2202]

I'm just impressed that you can do 20 pullups :) Great vid.

[@benzbro350]

Very interesting information. Wow, the passion for those cells and mitochondria is real, real. 🚿 Hitting a cold shower now ...

[@lindajames7759]

Wow a Doctor who thinks for herself. Go girl 🇬🇧🇬🇧🇬🇧

[@laraoneal7284]

Metabolic health is EVERYTHING. Mitochondria has to be examined.

[@robertmitchell8630]

Its not you who is depressed its the Canola oil, Cotton seed oil, vegetable oil etc Fast food

[@GodHelpMe369]

Dear self, It's time. It's time you... Take back power over your own life! Don’t give the past anymore of your energy. Give them all a big FUCK YOU by prioritizing yourself and never compromising. You deserve the best of the best and nothing less. You are daughter of the most high: King of kings. Love should feel infinite not limited. Because that's what it is. You got this. Even if you feel like giving up remind yourself that YOU are the reason you keep going. You are beautiful and worthy of unconditional happiness and love, it is your divine birthright. Nobody can take your essence away from you. I see you. I love you.

[@ArifAli-hg1eq]

Thx for great info.

[@donnasullivan8569]

My Mother lived to 103 and never did any exercise programme but she engaged and nurtured her body in everyday living so naturally- kept her beautiful mind till the very end.

[@julies2814]

Wow. I found this to be very informative, insightful and highly educating 👍

[@julies2814]

I do sleep better when its cooler in the bedroom. Fan runs 24/7/365 directly on me while I sleep.

[@tiffanybittman7523]

This is great information

[@pamelawoodsum8608]

I live on a lake I feel so good after a cold plunge. I don't even find it hard.

[@marysmith4811]

I totally agree with movement over that one hour of intense exercise.

[@lucymwarikithinji6281]

Very informative presentation. I like the why. How are you empowering people and how do you finance your activities. I am a community health worker and love empowering people to prevent illnesses

[@marymoeller4742]

I think you need both! Movement throughout the day plus strength training to build muscle so you do not lose so much with age. People should try to never use elevators or escalators if possible.

[@rebeccajohnson3402]

Prayer and worship.

[@richardmenard6564]

This is a great conversation I really enjoyed it, so much good information. Yay! 💓

[@gman9035]

29:00. Awesome

[@strengthcomfortmedia6104]

Agree with most of her points. However dependency on psychedelic substances is just another big addiction based business that reaps a harvest of profits without giving people internal skill sets. People managed anxiety for centuries without dependence on substances pushed by addiction industries.

[@theresamikelson2569]

Antibiotics and prednisone that I took to recover from RSV and bronchitis resulted in leaky gut. I consulted a Functional medicine Dr. feeling better already.🌻😀🙏🏽

[@ulgengokalp9050]

Whıch functıonal Dr dıd ypu go and where please?

[@theresamikelson2569]

@@ulgengokalp9050 Functional medicine center of MN functionalmedicinemn.com

[@melanie-xq6fm]

Is it not true that any thing electronic close to your body emits emf which is terrible for you ? Fitbit etc ?

[@keith62970]

#48:10 I think this is why America is lagging behind other cultures and demographics. Because in a majority of other places where obesity and inflammation aren't common, they are walking around doing things throughout the day. Not the extremely strenuous tasks all day. Just walking around, swimming maybe, maybe gathering for meals and preparing meals by hand instead microwaving a processed product then sitting on the couch to eat it and watch TV, etc. America is very scheduled and intense. You go all out in the gym, then go to the stressful job and work work work while sitting for hours on end, and so on. That is industrialisation. That's for machines. Not people.

[@vijayashetty11]

@keith62970 so true and well summed up regarding American messed up Lifestyle.

[@robertmitchell8630]

Does the food one consume Protect the liver, feeds the intestines and support the brain 🧠

[@sandracheney912]

Love this interview, So TRUE, From personal experience another great thing to do for health is drink WHEATGRASS JUICE as often as possible. Heals the body and mind toward health and happiness.

[@dabig_guy2204]

Level up your health

[@kellismith6308]

Can second hand smoke cause inflammation? I live in an apartment and neighbors smoke weed and cigarettes. Management doesn't do anything about it. It is coming through the a/c vents. It's horrible having to breath it

[@lisahildebrand4857]

The documentary “Root Cause” is interesting. It says that 100% of root canals are infected

[@judithcarioupage394]

Amen ...

[@dfinma]

24:49 Not only diminishing returns, but harm, which is what I think sis meant to say.

[@earth7451]

I find annoying that long ad that the host talks about in the middle of the interview. 😝

[@DanielFHarb-rx1yw]

Seriously… I skipped it. 😁

[@miketheman6243]

I have miniere’s disease. Been on betahisine for months. I don’t like it. How can I heal this horrible condition myself?

[@andreamayne3509]

You could google & try Brandt Daroff exercises for vertigo symptoms. I found them useful, a friend said they made the nausea worse but can try.

[@danielevans5864]

And she's adorable 😍

[@lynkinealy2926]

Very average looking lady.

[@dessaarnold7540]

She's beautiful

[@dessaarnold7540]

​@lynkinealy2926 bless your little heart 💕

[@zabidamonteiro5004]

30:39 ❤

[@traianliviudanciu8665]

Did we know at what tissue temperature did SARS COV2 better replicate ? Why ? Because at TWiV 659 at min29 Christian Drosten suggest lower temperature.

[@robertmitchell8630]

Sugar pops frosted flakes fruit loops etc Keep ds 11 to 15 are already suffering from fatty liver disease

[@natashamudford4011]

Too damn many commercials.

[@tootstoyou1]

Get KZbin premium. If you watch a ton of KZbin, it’s super worth it.

[@issandour1840]

The commercials make it possible to watch free of charge. Fast forward the video

[@laraoneal7284]

We all have to re examine our own belief system to see what we may not be looking at.

[@morkstrling4482]

8000 steps that's about 4.5 miles for me.

[@stephenkern5784]

Yes, I'm 76 and can't do 8000. Try for minimum of 1000 a day and as much as I can above that.

[@andekay]

Girl, you are so right on. And no, I do not watch ANY news.

[@Junkndiva]

I’m 56 and I’ve been a sugar addict all my life. About every meal and snack I eat has sugar and I craves sweets all the time. My weight never goes over 150. I’ve never been really sick and my job is active and I eat all day, donuts, cookies, candy bars, Hostess cupcakes, Redbulls , pop etc. I’ve always felt healthy but I’m baffled on how I feel SOOOO good all the time. I should be sick!!!!

[@doddsalfa]

The foods you mention is as much fat calories as sugar calories,this is not sugar addiction but fast food addiction

[@S-LED]

You are active all day. I think that’s the reason for you being healthy while eating a lot of junk foods. There are other factors you didn’t mention, like sleep, moods, relationships, social life etc.

[@Junkndiva]

@@S-LED I use to have trouble falling asleep all my life until about 10 years ago. Now when my head hits the pillow I’m out and very seldom wake up in the middle of the night.

[@tootstoyou1]

Totally NOT envious of following an eating plan like yours. Sounds so awful!! But good luck to ya.

[@alanj9978]

Some people are just lucky. It'll probably catch up to you eventually, though.

[@cheri7054]

I don't eat sugar gluten dairy. I drink celery juice low carb veggies and meat with no hormones etc. Feeling a bit better but still not healed. Pain hasn't gone away. Not sure what else to do

[@peacepocket]

What is your age and what are your symptoms?

[@cheri7054]

@@peacepocket 63 I've had symptoms since my late 20's. Chronic pain. In my cells and every part of my body. I've tried everything

[@micaonyx5301]

Try giving up the " healthy" celery juice, because it could be causing oxalate issues. Take probiotics and digestive enzymes, a good multivitamin and minerals, magnesium and extra vitamin C. You might need more but that's a good start.

[@cristiecanicosa5195]

Have you tried the carnivore diet? Please watch videos from Dr. Anthony Chaffe, Dr. Shawn Baker etc. Some people can not tolerate plants as food and causes inflammation. I am a carnivore myself and all pain and inflammation are gone.

[@cassandrasmom]

Maybe eliminate the veggies. Up the animal fats as well.

[@MichiganPeatMoss]

Fermentation, not oxidation?

[@masterep3576]

Could the show consider doing this type of talk from the point of view of someone who has always been ultra morbid obese over half century? It's interesting to hear people who have never been obese talk about how to get a little bit better healthy but it would be even more outstanding to have a discussion from someone who is always had a BMI over 60. Also, could you blend into the discussion how people from the northern and southern hemisphere are the planet take care of their health and people from the equator? The reason I ask is climate temperature for these people over the centuries are pretty constant but extreme. Also, their food sources over many generations are very different from western cultures and how your thought processes overlay for people not like where you're from. Just a thought for an interesting presentation

[@john.brailsford7088]

You have forgotten grounding. All your body organs need an electric charge to renew themselves and blood corpuscles will not stick together if they are all negatively charged. I take no pharmaceuticals and blood sugar 74 ng/ml and will soon be 80. I sleep on a grounded mat.

[@andrerousselsapet5219]

What about the intestine and large colon These two organs are the most important to take these micro nutrients .etc…. So that the body can process the metabolic process to utilizing these foods for good health

[@mrporsche4236]

Earthing,lots of sunshine,fasting,infrared sauna and plant based diet

[@poetlaureate7334]

Would be interesting fmto compare health of the Amish to say the average inner city res.

[@Breezeyogi]

She's wrong about exercise but right about Inflammation.

[@sharinaross1865]

21:05

[@bobzacamano658]

My bowels don’t work well

[@tnt01]

Try going once for a colonic and taking probiotics.

[@angelofamillionyears4599]

Please condense to 15 minutes to increase subscribers.

[@brendayeni4317]

It’s a conversation, the exact thing that she is talking about- being confortable and lazy about our health is what you are doing. Not wanting to take the time to listen.

[@angelofamillionyears4599]

@@brendayeni4317 My time is valuable. I do not have time for mumbling. All posts should be 10 minutes or less. People need to learn to edit and condense. IT has been proven that the fastest growing channels have posts of 10 minutes or less. Facts do not lie.

[@brendayeni4317]

Mnxm

[@lululove6175]

Tai chi is great but you have to lift when you are 72 and losing muscle.

[@NineInchTyrone]

My son, Itis

[@ShoshanahShear]

I have 2 questions. 1 is this only for Americans? 2 do you have any information about noise pollution

[@annb5610]

What do you do when your in the best health... no inflammation no symptoms of anything vitamins all good c d b emag zinc ect...take the J anJ vax... And 2 weeks later can't walk and told you have a nuerogical disease...that there's no treatment for......and suddenly drop 50lbs. .. What do you do?

[@user-qn2kz6dt1o]

Please try homeopathy and acupuncture

[@annb5610]

@user-qn2kz6dt1o Doing acupuncture chiropractor Dr.gundry just took money and trying Bastry Clinic run by a homeopathic university. Thanks hope I'm on the right path 🙏🏿 Finally got an appt to the Mayo Clinic in May

[@user-rd8yv4kj9x]

It's the jab you took....research!!! Research j&j

[@CBL-if8jr]

@annb5610 American doctors Pierre Kory, Dr .Paul Marik, Dr.McCollough - *FLCCCALLIANCE* - Protocoll ( for the jab - victims) They have honest, reliable information and are truely devoted to patients and *not* to their income, pharmaindustries, corrupted politicians

[@BODYCOACHable]

I preached this for the last 20 years. But it’s not the core problem. Just ask Dr Jack Kruse

[@luvelyjay]

I watch no news and am not on any social media.

[@blakebunch4485]

3000% more fructose than required 😳

[@bbaptie]

Fructose is NOT required

[@blakebunch4485]

​@@bbaptie You are in the know 💯

[@msharma3655]

Most critical is that untubers should produce 5,10 mins video max as long video is increasing inflammation in neurons of audience…

[@elizabethrodriguez7363]

Yes, we will all die thats why Jesus died on the cross to give us eternal life. Follow Jesus and he will take your fear away! The bible says perfect love casts out fear! and that is the love of Jesus!! Be healthy and blessed!!

[@zabidamonteiro5004]

This is not about religion or way to spread it. It's vital information to live healthy

[@kristinemeints]

I stopped watching the news also, easier to sleep!

[@rickstokes2239]

Dr Peter Attia, Dr. Gabriel Lyon and Dr Andrew Huberman would disagree. Maintenance to keep/grow muscle and VO2 max are the two most important metrics for health and longevity.

[@dharmayogaashram979]

Yoga? Factually that is all about the Hindu religion. Great if one is aware of this and makes a choice. However, to divorce yoga from Hinduism is to create unnecessary stress, at best. Please Dr. Understand this.

[@tommac21]

What diseases?

[@beverleyhughes7863]

So close to closing this ....I want to hear the Dr...not someone go on and on trying to sell..

[@jcszot]

Disease= a body that is not at ease.

[@RandomHuTaoSimp]

Ok all these product ads are annoying

[@carolinelewis952]

I quit watching the news yesrs ago thankfully.

[@carolgerber6375]

A few minutes in and it's just ads.

[@user-qd5hm5ml8k]

16:39 you mentioned cold plunge. She also mentioned going to therapy 😂😂😂😂 WTF. Probably just an American thing

[@yogaranka]

How can this brilliant woman not be told to stop her croaking tone? I would love to listen to her normal speed, but had to double up to get the info without the croaking.

[@Levelupwithleavitt]

Wayyyy too many ads. I can’t subscribe for that reason lol

[@sarwara5575]

Dr. Means' insightful commentary on contemporary medical issues is truly remarkable. Her eloquence and thoroughness are greatly appreciated. We have learned a lot. However, her use of profanity while expressing dissatisfaction with a particular news article in The New York Times is entirely inappropriate and disappointing. She used a remark with F***. So disgusted! As an educated and articulate medical expert, there are more respectful ways to convey disagreement or frustration, and the use of such word detracts from her otherwise valuable contributions to the discussion... Sorry to say...

[@dfinma]

19:34 Very few things except for, I don't know, 300 million years of evolution. Just sayin 😄

[@lululove6175]

I subscribed and then unsubscribed……ADS..so f…..ing annoying.

[@phillipbridge5009]

OMG nor even 10min in and you get what feels like a 30min infomercial. Downvoted (from an upvote) and stopped watch as it was done in such a way by adblocker didn't pick it up. Cannot be bothered with ads....nor people that slip them in sneakily. Down voted. Unsubscribed.

[@sandhillmom2]

So basically become a caveman! Such a negative message through this whole thing. Everything….BAD!!!

[@BODYCOACHable]

Dr Jack Kruse will straighten her out. I haven’t listened what is her biiig secret??

[@JD-dv9kc]

Sorry, can't take someone seriously who sounds like a 1980s valley girl

[@nowandthennn]

Vocal fry !!!

[@SuperLammens]

She definitely is experienced and i suppose the host investigated if she is a real surgeon and dr. Her voice is what it is, but the message is more important than her looks and sound. If you dont wish to hear her message because i dont like her voice.

[@deva190]

@@nowandthennn Hurts the ear.

[@deva190]

@@SuperLammens Yeah, closed caption is an option. I use it often because as I have become older, some voices are annoying to me.

[@hphan7549]

Young talented highly conscientious doctor, truely a gem, what more would we ask, let alone in your unappreciated degrading tone🥴🥺🙏🙏🙏

[@saadfarr]

FAR TOO MANY INTERRUPTIONS THAT I LOST INTEREST…