Heart Attack Proof with Dr. Caldwell Esselstyn

[@libbyreed8588]

21:55 Dr Esselstyn begins his talk

[@jn-mmb2576]

Is the PDF of the recipes available? The salads sound delicious!

[@reggiedunlop2222]

Her husband “helps” her clean up. He proceeds to throw out the dressing 🤣

[@DVines-sz4nn]

🍃🍊🍊🍊🍊🍊🍊🍊🍃

[@andrewe3095]

𝚙𝚛𝚘𝚖𝚘𝚜𝚖 😥

[@yacovlevi]

What does plant based actual mean? Based? You could eat 40% meat and 60% plants and still be on a plant based diet then.

[@nancyd7441]

If it is a healthy 60 % as opposed to eating deep fried veggies & canned fruit with lots of sugary syrup that 60%,offers benefit.

[@jrobertgadams7766]

Whole Food Plant Based ( WFPB ) means NO processed foods ( even if vegan ) Whole grains Fruits Vegetables Beans, Lentils A bit of Nuts & Seeds No oil ( processed food ) No diary No meat No fish If Heart disease, No salt Ideally no sugar Eating fresh foods is what the body knows No need to be raw